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RNLI offers winter safety advice to coastal visitors  

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THE RNLI is offering safety advice to beachgoers as the winter months bring harsher conditions to our coastline. 

Whitesands Beach in Pembrokeshire is the only beach now being patrolled by RNLI lifeguards in Wales. Lifeguards are patrolling every Saturday and Sunday from 10am-6pm until Sunday 3 November.  

Yesterday (20 October 2024), lifeguards patrolling at Whitesands were forced to red flag the beach. A combination of up to 60mph winds and 6-8ft surf meant the lifeguards deemed the beach unsafe for water users. 

Chris Cousens RNLI Water Safety Lead for the region said: 

‘As wintery conditions have begun to hit the Welsh coastline, we’re asking people to take care and be aware of the dangers. 

‘Strong winds and big waves like we saw at the weekend, posed a great risk to those visiting the coast. In these conditions, stay clear of beachfronts, cliff edges and piers. 

‘If you visit a beach, never go alone. It’s vital that you have company who could get help, in the event of an emergency. Take note of safety signage at the entrance to the beach which will warn of the local risks and hazards, and if possibly speak to someone who might be local who might be able to also provide advice. 

‘Always check the weather and conditions and consider your capabilities, if in doubt it is better to stay dry and watch the sea than take the risk. 

‘You should always carry a means of contact such as a mobile phone, if you get into trouble or see anyone else in difficulty call 999 and ask for the Coastguard. 

‘We’re aware that cold water dipping is becoming increasingly popular. We strongly advise that you should never do this alone. As we get further into the winter months, and the temperature continues to drop, the risk of cold-water shock will increase. Make sure you understand the effects of cold water and that you have means of warming up afterwards. 

‘If you get into trouble in the water, Float to Live. Tilt your head back with ears submerged and try to relax and control your breathing. Use your hands to help you stay afloat and then call for help or swim to safety if you can.’ 

Bigger waves and stronger winds increase the likelihood and strength of rip currents.  

Should you find yourself stuck in a rip current: 

– Don’t try to swim against it or you’ll get exhausted. 
– If you can stand, wade don’t swim. 
– If you can, swim parallel to the shore until free of the rip and then head for shore. 
– Always raise your hand and shout for help. 

Despite the coming absence of RNLI lifeguards on the beaches, the RNLI would like to remind the public that RNLI lifeboats are a 24-hour search and rescue service with 238 stations situated around the British Isles. When you call 999 and ask for the Coastguard, they dispatch the nearest lifeboat which will come to your aid. 

 

Charity

Dog owners urged to keep pets indoors as extreme heat hits Wales

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RSPCA warns missing a walk is safer than risking heatstroke

DOG owners are being urged to keep their pets indoors and avoid normal walking routines as extreme heat affects Wales and England.

The RSPCA has called for “lockdown-style caution” for dogs over the next 24 to 48 hours, warning that walks, ball games and energetic exercise could put pets at serious risk.

The charity says owners should change routines immediately, keeping dogs cool, calm and comfortable indoors until temperatures ease.

Lauren Bennett, dog welfare expert at the RSPCA and a former veterinary nurse, said: “During a red weather warning, dog owners should think of it like a temporary lockdown for their pets.

“For the next 24 to 48 hours, routines need to immediately change. This isn’t the time for walks, chasing the ball or playing fetch, or exposing pooches to energetic exercise.

“It’s far better for dogs to miss a few walks completely than to suffer the potentially fatal consequences of overheating, or heatstroke.”

The warning comes as the peak of the current heatwave is forecast for today and tomorrow, with temperatures potentially reaching 39C in some areas.

The RSPCA says dogs should only be taken outside briefly for toilet breaks, ideally to the nearest grassy area, before being brought straight back indoors.

Owners are advised to provide fresh water in several places, close curtains in sunny rooms, use fans safely, and allow dogs to rest on cooler floors, cooling mats or damp towels.

Mental stimulation, such as puzzle feeders, snuffle mats and gentle indoor training games, can be used instead of exercise.

Ms Bennett added: “These temperatures won’t last forever, but the decisions owners make over the next couple of days could have a lasting impact on their pets.

“For now, the message is simple: pause normal routines, prioritise keeping pets cool and comfortable, and wait until temperatures ease before returning to business as usual.”

The charity is also reminding owners to watch for signs of heatstroke, which can include heavy panting, drooling, confusion, weakness, vomiting, collapse or seizures.

The RSPCA said vets dealt with 355 suspected heatstroke cases in 2025, with two thirds recorded during the summer months.

Anyone concerned about a dog showing signs of heatstroke should move the animal to a cool area, offer small amounts of water, begin cooling with cool—not ice-cold—water, and contact a vet immediately.

 

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Charity

Sea shanties and street food bring crowds to Cardigan RNLI festival

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SUNSHINE, sea shanties and street food helped draw hundreds of visitors to Cardigan RNLI Lifeboat Station on Saturday (Jun 20).

The station’s Sea Shanty and Street Food Festival brought together families, supporters and visitors from across the region for a day of maritime music, food and community spirit.

Traditional sea shanty groups performed throughout the event, with songs echoing around the lifeboat station, while street food vendors served a range of refreshments.

The event also gave visitors the chance to learn more about the lifesaving work carried out by the RNLI and its volunteer crews.

Cardigan RNLI thanked the performers, food vendors, volunteers, sponsors and supporters who helped make the day a success.

Bruce Harris, Launch Authority and event organiser, said: “It was wonderful to see so many people come together to support the station, enjoy the entertainment, and celebrate our maritime heritage.

“The atmosphere throughout the day was fantastic, and we are incredibly grateful to everyone who attended, performed, volunteered, and contributed to such a memorable event.”

The RNLI is the charity that saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts.

The charity operates 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands.

Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved more than 146,700 lives.

 

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Charity

Mum takes on half marathon to give back to NHS

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KATE DAVIES is taking on the Wales Half Marathon to say thank you to the NHS services that supported her during a difficult time.

Kate, a mother of one who works in operational workforce at Withybush Hospital, is heading to Tenby on June 28 to take on the Wales Half Marathon at Long Course Weekend Wales to raise funds for Cilgerran Ward at Glangwili Hospital.

Having been in good health for much of her life, Kate has been fortunate to not need many Hywel Dda University Health Board services until recent years.

Kate said: “The journey to becoming a parent wasn’t straightforward, and I experienced several difficult and emotional setbacks along the way. Throughout this time, I was supported with great care, kindness and compassion by various services across the health board, for which I will always be grateful.

“In December 2023, under the care of Glangwili consultants, I gave birth to a healthy baby girl. I’m incredibly grateful and fortunate that I have a fantastic, healthy and happy two-year-old daughter.

“To celebrate, I have signed up to take part in the Long Course Wales Half Marathon! I would love to raise money to give back to the health board that was there when I needed it.

“I can think of nothing better than reaching the finish line in good health, with my daughter waiting for me, knowing I have raised funds and given back to say thank you. Thank you from the bottom of my heart to everyone who has donated.”

Tara Nickerson, Fundraising Manager, said: “What a heartfelt story. A huge thanks to Kate for taking on the Wales Half Marathon to support a service so close to her heart. We look forward to cheering her on!

“The generous charitable donations we receive don’t replace NHS funding. Instead, they are used to provide items and activities above and beyond core NHS expenditure, such as more welcoming surroundings for patients, families and staff, and research into, and the development of, treatments.”

You can donate to Kate’s fundraiser here: https://hyweldda.enthuse.com/pf/kate-davies 

 

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