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Bethany home from rickshaw challenge



bethany homeMILFORD Haven is proud to welcome home the stars of The Children In Need Rickshaw Challenge this week.

16-year-old Bethany Freeman and her mother Amanda have recently arrived back in Milford Haven after cycling 700 miles across Britain over eight days. The trek began in Giants Causeway, Ireland and ended in London.

The Herald managed to get hold of Amanda for a talk about how much she enjoyed The Rickshaw Challenge.

“It was so much harder than I thought,” said Amanda. “Bethany loved it. She missed her father a lot at the beginning. I had tried to tell her that he wasn’t going to be there but I don’t think she actually realised it. We were riding along one day and she saw somebody that looked like him and she started shouting ‘Dad!’”

Bethany and Amanda cycled with four other people in The Rickshaw Challenge as well as their partners and met many celebrities on the way.

“We met Jason Donavan, but Bethany wasn’t phased by that. She knew who he was, and she stood with her arms around him for about half an hour! We also saw Amir Khan in Bolton and we met the cast of Eastenders in Albert Square,” says Amanda. “It was such an adventure”.

Amanda had to cycle five miles up hill in the Lake District. She told The Herald how she got to do it: “This was the highest point in The Rickshaw, and all the men were wanting to do it saying ‘I’ll do it’, then someone else would say ‘No, I’ll do it’. In the end, Matt Baker came in and said ‘The next part is five miles up hill. You’re doing it Amanda’. I couldn’t really say no!” Amanda was filmed with tears in her eyes while cycling uphill due to the intensity of it. Amanda recalls the moment: “I was dying. Had it been a normal push bike I would have got off and walked, but The Rickshaw isn’t like a normal bike. It’s very solid and you can feel every bump. Plus it was being filmed!”

Bethany is only 4ft 11ins and was the smallest rider on The Rickshaw. Bethany had to have a special seat which was lower than the rest and was softer.

When cycling out of Birmingham, Bethany fell off The Rickshaw bike. Amanda said: “I didn’t see her fall over but when I looked she was lying on the road. I rushed out to her to see if she was okay, and she lifted her head and said ‘It’s all your fault mum’, which is her usual reaction to falling over. I knew that she was okay after she said that!”

Amanda continued: “She was okay. She had a helmet and protective clothing on, which did help her. Her coat ripped though and she wouldn’t wear it again, so I had to wear it afterwards! I also had to get on The Rickshaw then for her. I could see she was fine, so I didn’t mind”.

Bethany rode The Rickshaw bike into Oxford on day seven. BBC Children In Need raised £250,000 in half an hour that night through text messages. “It was such a great experience. People were chanting her name when we cycled past and one lady ran after us and gave Bethany a pair of reindeer slipper to put her feet up afterwards – she loves them!”

After meeting a number of celebrities and getting a mention from Oprah Winfrey, Milford Haven is proud to have Bethany and Amanda home safely.

Congratulations to you both from all here at The Pembrokeshire Herald.

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Fishguard and Goodwick Mural project turns to Crowdfunder to raise money



PLANS to put up a few bright and decorative murals around the twin towns of Fishguard & Goodwick have turned to Crowdfunder to raise the money needed for their vision.

Andrew Harries, found of the Fishguard Future Projects, wants to place 12 murals around Fishguard and Goodwick “to help brighten up the town and showcase its culture and history”.

Andrew said: “Having been born and raised in Fishguard, I have seen the town’s highs and lows.

“Fishguard and Goodwick has a lot of potential with the tourism trade growing every year and the popular events such as the Music Festivals, The New Years Eve Street Party, The Carnival, The Soapbox Derby and many more helping attract even more visitors.”

The murals, which were initially turned down for funding when a grant application was refused, will focus on the two towns “interesting but lesser known history” that Andrew feels needs to be highlighted.

Andrew told The Herald: “Each design will be 8 x 6ft and mounted professionally on buildings around the area. Having spoken to a few business owners around the town, this project has received a lot of positive feedback.”

“The murals will unfortunately need to be fully funded via Crowdfunder, after a grant application was turned down.

“I have explored the option of having them traditionally painted on, but this would be more cost effective and would need to be maintained every 5 – 8 years. With this in mind, the designs will be created digitally and then professionally mounted on aluminium composite.”

If you want to help, you can find the link to Andrew’s Crowdfunder here.

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Drive for new recruits as Army Cadets re-open



DYFED AND GLAMORGAN ARMY CADET FORCE are now able to accept new joiners aged 12 (and in Year 8 at School) to 17 years old.

Joining the Army Cadets will give access to a wide range of exciting activities, from adventurous training (AT) such as kayaking, mountain biking and abseiling and Duke of Edinburgh Award Scheme to military-themed activities including shooting, fieldcraft and skill at arms, as well as training in first aid, young adults get the chance to discover lots of new experiences and make new friends.  

There is no obligation to join the Forces at all, but they can give some guidance if you are interested.  

There are no subscription charges, uniform is issued free on a loan basis; the only thing you need to supply yourselves is Boots.  

The Cadet Force are also looking for adult volunteers, both uniformed and non-uniformed to assist as well.

They have Detachments located in Fishguard, Haverfordwest, Narberth, Tenby, Milford Haven, Neyland, Pembroke Dock, Tenby, St Clears, Llanelli, Trimsarren and Burry Port.

Most Detachments parade twice a week in the evenings 1900 – 2100hrs on a Monday, Wednesday or Thursday (Depending on Location) and try to get away for a weekend every month as well as organising summer camps. 

Further Information is available at :- or call them on 01656 657593 (Option 1) to find out where your local detachment is and what nights they Parade.

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Food Waste Heroes needed in Pembrokeshire



TESCO’S Pembroke Dock Superstore has joined forces with food sharing app and social enterprise OLIO which is encouraging people across Pembrokeshire to become Food Waste Heroes.

The OLIO app allows anyone who signs up to tackle the issue of food waste at a local level.

OLIO Food Waste Heroes collect surplus food that might otherwise go to waste from supermarkets and other food businesses and share it with others locally for free via a contact-free pick-up.

Food Waste Heroes will be collecting surplus food from Tesco local stores taking part in the scheme, including the Tesco Pembroke Dock Superstore, and take it home ready to upload it to the app and share it with their community.

To reward them for taking part Food Waste Heroes are allowed to keep 10% of anything they collect to enjoy at home.

Saasha Celestial-One, co-founder of OLIO, said: “People become a Food Waste Hero for many different reasons but they each share a commitment to reducing food waste at scale. It is extremely rewarding because distributing large quantities of surplus food via the app means you get to see exactly what food you are preventing from going to waste.

“In the process of sharing our FWHs also get to meet a lot of new people in their neighbourhood, people from all walks of life. Finally, FWHs are able to keep up to 10% of their haul for themselves, so they can enjoy some of the delicious rescued food too!”

OLIO is registered with the Food Standards Agency, which ensures that all food collected is safe for human consumption.

Paul Johns, Store Manager at Tesco Pembroke Dock encouraged people to get involved.

“At Tesco we are committed to tackling food waste and we already donate our store’s surplus food to local charities and community groups through our Community Food Connection scheme with FareShare,” he said.

“But on some days local charities and community groups are unable to collect from us, and that is why we are supporting OLIO in the hunt for Food Waste Heroes across Pembrokeshire so that even more of our surplus food is eaten rather than wasted.”

To become a Food Waste Hero or find out more, visit

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