News
People of Tenby– love your liver!
RESIDENTS of Tenby are being urged to find out how to Love their Liver this World Hepatitis Day.
Health professionals will be in Tudor Square on Tuesday 28 July educating people about their liver and how they can keep it healthy. The event is taking place to mark World Hepatitis Day
Dr Ian Rees, Consultant Gastroenterologist at Hywel Dda University Health Board said: “You may not hear much about it but your liver is your largest organ and is amazing as it has over 500 different roles in the body!
“If you do think about your liver you may think about alcohol. Breaking down the poisons and toxins in your body like alcohol is one job your liver does but there are many more.
“There are also two other major risk factors which can affect the health of your liver – hepatitis and obesity.”
“Across Wales the numbers of people with Hepatitis C has increased, so we are helping to raise awareness about this blood borne virus. This year the World Hepatitis Day campaign focuses on prevention. Every single day people are newly infected with hepatitis C yet viral hepatitis is entirely preventable.
“Hepatitis C is a blood borne virus and by taking some simple steps for example by not sharing needles, you can dramatically reduce your risk of getting it.”
Janice Rees of Hywel Dda University Health Board’s Blood Borne Virus team said: “With liver damage and Hepatitis C many people may have no specific symptoms as symptoms are often blamed on other things.
“Hepatitis C is an important cause of liver disease which can be prevented by taking simple precautions. Even a tiny amount of dried blood – too small to be visible to the naked eye – is enough to pass on the infection if it gets into your blood stream. So on Tuesday, to mark World Hepatitis Day, we will be talking to people about this disease, how they can get tested and what they can do to prevent getting it which includes not sharing personal items such as razors, nail scissors and toothbrushes or any drug paraphernalia.”
“There is treatment but this is more effective if the disease is detected early so if you think you may be at risk come along and have a chat with us on Tuesday or give us a call on 01437 773125 or 07899 915835”
Teresa Owen, Director of Public Health for the Hywel Dda University Health Board, added: “There are many easy ways to Love Your Liver. Being overweight and not doing enough exercise can also damage your liver. Try to get 30 minutes of exercise into your day by making it part of your daily routine -like taking the stairs instead of the lift or taking a lunchtime walk; and take a look at your diet and make one healthy change. Every little really can help, as small changes can turn into big changes over time.
“Another simple step you can take is to have two alcohol free days a week. Your liver works really hard, so come along to the event and find out how to keep you liver healthy and show it some love.”
The Love Your Liver stand will be at Tudor Square, Tenby town centre, from 10am to 4pm on Tuesday (Jul 28), if you are unable to visit the stand but want more information go to www.loveyourliver.org.uk
Health
Owain Wyn Evans highlights hearing health concerns across Wales
NEW research has revealed just how closely sound is linked to identity in Wales — but also raised concerns about declining hearing health across the country.
A study commissioned by Specsavers and fronted by broadcaster and drummer Owain Wyn Evans found that nearly half of adults in Wales have noticed changes in their hearing in recent years, yet many are failing to act.
Sound shapes Welsh identity
The research found that seven in ten people in Mid and West Wales (69%) say hearing a Welsh accent is what makes Wales feel most like home. Over half also pointed to the Welsh language (59%) and the sounds of the countryside (57%) as central to their sense of belonging.
Community events also play a key role, with 68% saying occasions such as Eisteddfodau and local fêtes bring people together through shared sound — more than those who cited singing at rugby or football matches (59%).
Overall, 65% of respondents said sound is an important part of their Welsh identity, with Welsh choirs (54%) and everyday language (53%) also featuring strongly. Around 40% said losing the ability to hear these sounds would make them feel less connected to Welsh culture.
Hearing issues on the rise
Despite this strong emotional connection to sound, the study highlights growing concerns around hearing health.
Some 45% of adults said they have noticed changes in their hearing in recent years. However, more than a quarter have taken no action.
Exposure to loud environments appears to be a key factor. Nearly three in ten people (29%) reported experiencing temporary muffled hearing or ringing in their ears after live music or gigs, while one in five (21%) said the same after visiting nightclubs.
Across Wales, 38% said they had experienced similar symptoms after live events, yet only 24% of those who noticed a decline in their hearing had a hearing check in the past two years. More than a quarter (28%) said they have taken no action and do not plan to.
Owain Wyn Evans shares personal experience
The findings are personal for Owain Wyn Evans, 42, who has experienced hearing changes himself.
The Ammanford-born broadcaster said: “I first noticed changes to my hearing about five years ago. I’ve been drumming since I was ten, often in very loud environments like rugby and social clubs, and over time I realised I was missing parts of conversations.
“It was a shock to be told there had been changes, but it made me take my hearing health seriously.
“Sound is such a huge part of who we are in Wales — from the countryside to the sea. Protecting our hearing means protecting those connections.”
Barriers to seeking help
Despite recognising the importance of hearing, one in three people (33%) admitted they have never taken steps to protect it. More than a third (38%) said they would feel more confident wearing glasses than using hearing devices.
For some, taking action has been life-changing. Cardiff-based former DJ Amal Luchmun, 56, said hearing loss had begun to affect everyday life.
“My hearing loss became a conversation killer,” he said. “I’d find myself guessing what people were saying and avoiding noisy environments because it was exhausting.
“Since getting a hearing device, the difference has been huge. I recently went to a Six Nations match and could hear everything clearly and chat easily with people around me.”
Experts urge early action
Annie Morris, head of clinical performance at Specsavers, said hearing changes often go unnoticed.
“Changes to our hearing usually happen gradually, and the brain adapts to missing sounds,” she said. “People often don’t realise how much they’re missing until it starts to affect conversations.
“On average, people wait around ten years before seeking help. While hearing loss can’t be reversed, acting early can slow further decline.”
She added that simple steps such as wearing ear protection in loud environments and booking regular hearing checks can make a significant difference.
Checks available across Wales
Specsavers stores across Wales offer hearing tests both in-store and through home visits for those unable to travel.
News
Wales faces infrastructure shortfall without urgent reform, commission warns
WALES risks falling behind on its long-term infrastructure needs unless major barriers to planning, funding and delivery are tackled, a leading advisory body has warned.
The National Infrastructure Commission for Wales (NICW) this week (Mar 23) published two major reports setting out what the country will need over the next 80 years — and why current systems are failing to deliver.
The Wales Infrastructure Assessment examines key sectors including energy, transport, water, digital and the circular economy, while a separate Infrastructure Delivery Report focuses on how projects can be better planned, funded and completed.
The Commission says that despite strong policies already in place, many major projects are delayed or fail to progress due to systemic problems. These include complex approval processes, short-term political and funding cycles, and a shortage of skilled workers.
It also highlights a lack of joined-up thinking across sectors, with transport, energy and digital systems often planned in isolation, leading to inefficiencies and missed opportunities.
Concerns were also raised about fragile confidence among communities and investors, driven by frequent policy changes, inconsistent engagement and uncertainty over long-term funding.
NICW has identified eight priority actions to improve delivery, including longer-term funding commitments, planning reform, better collaboration between sectors, investment in skills, and earlier engagement with communities.
Dr David Clubb, Chair of the Commission, said: “Wales has no shortage of ambition. What we face is a shortage of delivery. Unless we address the structural barriers in the system, we will not meet the needs of current or future generations.
“The next Senedd must be prepared to make long-term, and sometimes difficult, choices.”
The reports also stress the importance of better data and long-term planning, drawing on international approaches to support more informed decision-making.
With the Senedd election approaching, the Commission said the next Welsh Government will have a critical opportunity to reset how infrastructure is delivered — and warned that failure to act could undermine economic growth, climate targets and public confidence.
Crime
Nottingham triple killer linked to alleged Pembrokeshire incident involving animal
FRESH details have emerged about Nottingham attacker Valdo Calocane, linking him to a previously reported incident in Pembrokeshire involving alleged violence towards an animal.
Calocane carried out a fatal knife attack in Nottingham in the early hours of Tuesday, June 13, 2023, killing University of Nottingham students Barnaby Webber and Grace O’Malley-Kumar, both aged 19, along with 65-year-old Ian Coates. He also attempted to kill three others.
The then 31-year-old was later given a hospital order in January 2024 after admitting three counts of manslaughter on the grounds of diminished responsibility, as well as three counts of attempted murder.
It had previously been established that Calocane was diagnosed with paranoid schizophrenia in 2020 and had been detained under mental health legislation on multiple occasions. Reports also indicated he experienced auditory hallucinations, which he said caused him difficulties.
He had been discharged from the care of Nottinghamshire Healthcare NHS Foundation Trust in September 2022, less than a year before the killings. That decision was later criticised in a Care Quality Commission report.
Now, an inquiry hearing on Tuesday, March 18 has been told of a possible earlier incident during Calocane’s time in Pembrokeshire.
Evidence presented to the inquiry stated that a former housemate, who lived with Calocane while he was attending Pembrokeshire College, contacted police following the Nottingham attacks. She claimed he had a history of mental health problems dating back several years.
The witness also described an incident involving alleged violence towards an animal, although full details were not disclosed during proceedings.
The inquiry further heard that Calocane’s mother had previously spoken about him being bullied both in Portugal and the UK, where the family lived in what was described as a predominantly white community.
A consultant forensic psychiatrist who assessed Calocane while he was in custody noted unusual behaviour during evaluations, including inappropriate smiling and a refusal to engage with questions about hearing voices.
The inquiry into the circumstances surrounding the Nottingham attacks is ongoing.
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