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From Rustyman to Ironman

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Screen Shot 2016-04-14 at 14.50.32ARE YOU signed up, or are you considering signing up, for Ironman Wales 2016?

Newgale Lodge, in association with Man-Up UK, are holding an expert preparation course for the event, which will take place between Friday April 29 and Sunday May 1.

Included in the training weekend will be reality checks from specialist athletes to assess where you currently are in terms of fitness, and where you stand in relation to your goals.

The pro athletes will also be available to address any concerns you may have about Ironman Wales 2016.

The intensive two day Ironman training weekend is ideally timed 3 months before Ironman Wales, to help unite your training so far with the expert help you will receive over the course of the weekend, helping to provide focus for the final quarter-year of training.

Although the thorough Ironman guidance weekend will be geared towards the specifics of the Ironman event, any athletes who have signed up for large multi-sport events will benefit from the course and are welcome, and encouraged, to attend.

Newgale Lodge state that this weekend will be thoroughly different from other Ironman training weekends as this event will be highly focused on individual progress and individual needs, personally tailored to highlight any specific areas that need to be worked on ready for the Ironman challenge.

The Ironman training weekend will incorporate both small group and oneto- one sessions with highly qualified coaches. The male and female coaches will offer practical tips and support, covering all issues that could arise in the weeks leading up to, or during, the Ironman event.

All coaches are also accustomed to working with athletes of mixed ability, from beginners to experts.

Included in the weekend is a 50- 70 mile bike ride, which will include a section which will be covered on the Ironman Wales 2016 course.

Also included is bike maintenance (how to deal with punctures and technical problems), setting up transition (looking at T1 and T2), nutrition (specialised meals), race tactics (having a plan to reach your own personal goal), a 10 mile run sessions (various paces are catered for in brick sessions) and swimming (one on one open water efficiency improvement session).

On the Saturday of the weekend event, professional Ironman and motivational speaker Oliver Simon will give a talk to the group on mental preparation for the Ironman Wales 2016 event. Simon is not only a coach, but also an Ironman Wales veteran, as well as being the Welsh Ironman record holder for Ironman Barcelona.

Newgale Lodge state that mental preparation is just as important as physical preparation for the event but is often mistakenly missed out on by Ironman competitors.

Arron Evans, Marketing Assistant at Newgale Lodge, said: “We here at Newgale Lodge are very excited to be working with Man-Up UK to be able to offer this bespoke training opportunity for an event that really puts Pembrokeshire on the map”

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Sport

Crunch time – Pembrokeshire Division 1 Round Up

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An important round of fixtures last weekend, saw Fishguard’s fate in theory sealed if not mathematically. Neyland join them in the relegation places and look unlikely to be able to escape them now. While the Seasiders moved up to fourth, in what is an excellent return to Pembrokeshire’s top flight.

Noir’s men won 2-1 over Monkton Swifts, in a win that puts Tenby on 28 points in fourth but level on points with the Bridge who sit in third. Goals from two of their star players ensured the three points, with Darryl Mansbridge and Adam Muskett finding the back of the net.

Meanwhile, Hakin saw off ten men Pennar 3-1 who lost Connor Roberts a key player to a red card after just 29 minutes. Frustration got the better of manager Carl Vincent who also saw red near the end.

Carew came out on top of a five goal thriller away at Fishguard Sports who now look to be all but relegated. The visitors played a large portion of the game with ten men after losing keeper Harries to a red card just before the interval. It ended 3-2 with the visitors taking the points thanks to goals from a Hinchcliffe brace and Morgan.

In the six pointer at the foot of the table, it ended up being a single point for both teams. Neyland and Kilgetty couldn’t be separated as they drew 2-2, a result that is far more damaging for Neyland than Kilgetty. Neyland now sit three points behind Kilgetty but having played four games more than them. A win for Kilgetty in their remaining seven games would mean Neyland have to win at least two of their remaining three games which seems unlikely.

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The Treble is on – Goodwick win again.

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Goodwick went into their visit to Merlins Bridge in the Senior Cup as firm favourites, against a Bridge side capable of causing an upset. However there was no magic of the cup on this occasion for the Wizards.

Goodwick put five past the hosts and made sure it was a comfortable afternoon for them as they’ve become very used to lately. A brace a piece for Dalling and Haworth along with a Horgan goal sealed the deal for O’Sullivans men.

Another dominant display for an excellent outfit, who were missing a key player in Rhys Jones although their strength in depth was really demonstrated here. The treble must now be on everyone’s minds even if they don’t want to talk about it too much yet. You definitely wouldn’t bet against this team right now.

The win means Goodwick are into their second semi final of the season, ahead of their huge clash with Penlan in the West Wales Cup semi final on the 2nd of April.

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Rocky delivers knockout blow

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Marble Hall was the stage for an absolute huge cup tie, we billed this as a mouthwatering clash. It certainly did not disappoint.

The visitors got off to an absolute flier playing towards the clubhouse end. Within just twelve minutes the visitors were two nil up.

The first goal was a well worked passing move saw the ball played out wide to Laurie Howarth who beat his man and set the ball back for Ben John to hammer home

Clarby then saw themselves double their lead. This time Laurie turned from provider to scorer as he got onto a Matthew Davies through ball to slot home with a far post finish that beat Charlie Malloy in the Milford goal

It could have been three, minutes later but Haworth couldn’t latch onto a Davies cross which was begging to be converted into the back of the net.

Milford showed great character to fight back and got themselves level before the interval. The first goal came from a long cross field ball to Scott Reid and after his effort was well saved by Mansell, however he was on hand to follow up and slot home

The second was a direct free kick taken by Morgan Picton which found its way under the body of Mansell in the Clarby net, 2-2 at the oranges.

In the second half Clarby playing with wind at their backs we’re seeing plenty of the ball but not many clear chances and those that were created were not converted. Credit to the hosts for limiting clear cut chances and showing tremendous spirit to comeback from a tough start. At the end of the 90 minutes is was all level, extra time needed.

As expected is was tense and nervy it became obvious the next goal was very like to be the winner and with just ten minutes to play, a Laurie Haworth corner was neatly headed home by Ben Rocky John. The goal sent the hosts through to the semi finals of the competition much to the delight of all the players and manager Matthew Fox. However Milford United can hold their heads high, in their return to the first division they’ve secured a safety very swiftly and been a thorn in many teams side in cup competitions.

Photos courtesy of Ethan Ellis

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