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Milford’s Healthaspire Hike for Paul Sartori

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(L-R): Phil Thompson MBE, Trustee of the Paul Sartori Foundation, Ellen Picton , Proprietor of Healthaspire, Cathryn Nicholas , Consumer Marketing Executive at the Port of Milford Haven, Toni Dorkings , Community Fundraiser for the Paul Sartori Foundation.

(L-R): Phil Thompson MBE, Trustee of the Paul Sartori Foundation, Ellen Picton, Proprietor of Healthaspire, Cathryn Nicholas, Consumer Marketing Executive at the Port of Milford Haven, Toni Dorkings, Community Fundraiser for the Paul Sartori Foundation

A WALKING event around Milford Marina in Milford Haven is being organised by Healthaspire to raise money for the Paul Sartori Foundation, Pembrokeshire’s only Hospice at Home Service.

Healthaspire, a nutrition centre established in Milford Haven in 2014, is organising the event on behalf of the Paul Sartori Foundation, who will receive net proceeds from the event.

Proprietor and Nutritionist of Healthaspire, Ellen Picton, said:

“Nutrition plays a huge part to our health, but exercise is as equally important.

“Walking has huge benefits for the body, including building bone strength, helping circulation, relieving stress, and its a great way to top up on vitamin D.

“It is great that we are able to raise money for such a worthwhile charity, such as the Paul Sartori Foundation”.

The Healthaspire Hike will take place at 10am on Sunday, September 11. The walk will start from outside the Healthaspire Headquarters on Milford Marina and follow the marina and surrounding areas. Walkers can choose from three distances: 2km, 5km and 10km. Brett Sheppard from B-Fit Health and Fitness Centre (also based in Milford Marina) will warm up the walkers before the walk begins.

Community Fundraiser for the Paul Sartori Foundation, Toni Dorkings, commented: “We are thrilled to have been chosen as the charity for the Healthaspire Hike and we are extremely grateful to the Port of Milford Haven and Ellen for giving us the opportunity to raise funds for the Paul Sartori Foundation.”

Refreshments will be available on the day and for children, there will be a craft corner in a marquee. The registration fee is £10.50 and all net profits will be donated to the Paul Sartori Foundation.

It is recommended that you register before the event; you can do this by visiting www.healthaspire.co.uk/healthaspire-hike.

The services provided by the Paul Sartori Foundation are free of charge, available 24 hours a day, 365 days a year and enable people who are living in the later stages of life to die at home if that is their wish , with dignity, independence, pain free and surrounded by those they hold most dear. Further information on the charity can be found by visiting their website www.paulsartori.org, or by phoning 01437 763223.

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Fishguard and Goodwick Mural project turns to Crowdfunder to raise money

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PLANS to put up a few bright and decorative murals around the twin towns of Fishguard & Goodwick have turned to Crowdfunder to raise the money needed for their vision.

Andrew Harries, found of the Fishguard Future Projects, wants to place 12 murals around Fishguard and Goodwick “to help brighten up the town and showcase its culture and history”.

Andrew said: “Having been born and raised in Fishguard, I have seen the town’s highs and lows.

“Fishguard and Goodwick has a lot of potential with the tourism trade growing every year and the popular events such as the Music Festivals, The New Years Eve Street Party, The Carnival, The Soapbox Derby and many more helping attract even more visitors.”

The murals, which were initially turned down for funding when a grant application was refused, will focus on the two towns “interesting but lesser known history” that Andrew feels needs to be highlighted.

Andrew told The Herald: “Each design will be 8 x 6ft and mounted professionally on buildings around the area. Having spoken to a few business owners around the town, this project has received a lot of positive feedback.”

“The murals will unfortunately need to be fully funded via Crowdfunder, after a grant application was turned down.

“I have explored the option of having them traditionally painted on, but this would be more cost effective and would need to be maintained every 5 – 8 years. With this in mind, the designs will be created digitally and then professionally mounted on aluminium composite.”

If you want to help, you can find the link to Andrew’s Crowdfunder here.

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Community

Drive for new recruits as Army Cadets re-open

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DYFED AND GLAMORGAN ARMY CADET FORCE are now able to accept new joiners aged 12 (and in Year 8 at School) to 17 years old.

Joining the Army Cadets will give access to a wide range of exciting activities, from adventurous training (AT) such as kayaking, mountain biking and abseiling and Duke of Edinburgh Award Scheme to military-themed activities including shooting, fieldcraft and skill at arms, as well as training in first aid, young adults get the chance to discover lots of new experiences and make new friends.  

There is no obligation to join the Forces at all, but they can give some guidance if you are interested.  

There are no subscription charges, uniform is issued free on a loan basis; the only thing you need to supply yourselves is Boots.  

The Cadet Force are also looking for adult volunteers, both uniformed and non-uniformed to assist as well.

They have Detachments located in Fishguard, Haverfordwest, Narberth, Tenby, Milford Haven, Neyland, Pembroke Dock, Tenby, St Clears, Llanelli, Trimsarren and Burry Port.

Most Detachments parade twice a week in the evenings 1900 – 2100hrs on a Monday, Wednesday or Thursday (Depending on Location) and try to get away for a weekend every month as well as organising summer camps. 

Further Information is available at :- www.armycadets.com or call them on 01656 657593 (Option 1) to find out where your local detachment is and what nights they Parade.

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Food Waste Heroes needed in Pembrokeshire

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TESCO’S Pembroke Dock Superstore has joined forces with food sharing app and social enterprise OLIO which is encouraging people across Pembrokeshire to become Food Waste Heroes.

The OLIO app allows anyone who signs up to tackle the issue of food waste at a local level.

OLIO Food Waste Heroes collect surplus food that might otherwise go to waste from supermarkets and other food businesses and share it with others locally for free via a contact-free pick-up.

Food Waste Heroes will be collecting surplus food from Tesco local stores taking part in the scheme, including the Tesco Pembroke Dock Superstore, and take it home ready to upload it to the app and share it with their community.

To reward them for taking part Food Waste Heroes are allowed to keep 10% of anything they collect to enjoy at home.

Saasha Celestial-One, co-founder of OLIO, said: “People become a Food Waste Hero for many different reasons but they each share a commitment to reducing food waste at scale. It is extremely rewarding because distributing large quantities of surplus food via the app means you get to see exactly what food you are preventing from going to waste.

“In the process of sharing our FWHs also get to meet a lot of new people in their neighbourhood, people from all walks of life. Finally, FWHs are able to keep up to 10% of their haul for themselves, so they can enjoy some of the delicious rescued food too!”

OLIO is registered with the Food Standards Agency, which ensures that all food collected is safe for human consumption.

Paul Johns, Store Manager at Tesco Pembroke Dock encouraged people to get involved.

“At Tesco we are committed to tackling food waste and we already donate our store’s surplus food to local charities and community groups through our Community Food Connection scheme with FareShare,” he said.

“But on some days local charities and community groups are unable to collect from us, and that is why we are supporting OLIO in the hunt for Food Waste Heroes across Pembrokeshire so that even more of our surplus food is eaten rather than wasted.”

To become a Food Waste Hero or find out more, visit https://olioex.com/get-involved/volunteer/

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