News
Red Bull Cliff Diving Series Returns to Abereiddy
Untouched rocks, monoliths, iconic landmarks and buildings. This purest extreme sports competition hits new waters in its fifth year and determines a new champion during eight challenging competitions across Europe, Asia and North and South America.
And on 13th and 14th of September, ten of the world’s top divers and four wildcard entrants will compete at Abereiddy’s famous Blue Lagoon as part of the Red Bull Cliff Diving Championship.
What is real cliff diving
In theory cliff diving is jumping from high cliffs into water.
Platforms are used in competition to allow the athletes to do the most difficult dives.
Diving directly from the rocks limits the diver to easier dives. In competitions artistic moves are performed during the dive and judged by a jury identifying the winner.
The discipline has a very long tradition and was “invented” in Maui, Hawaii, back in the 1770s. Within years cliff diving emerged from an initiation tactics for warriors as a competitive sport. However, in the past cliff divers were usually characterized as world-weary kamikazes and the sport was erroneously considered a mere tourist attraction from Acapulco. Cliff diving is far more than Acapulco or a pleasing background for lovely TV commercials; it is a sport, which places the highest demands on mind and body. Many high divers see their discipline as a further development of the Olympic diving competition, which most of them exercised before changing to cliff diving. Through continuous competitions around the globe wide acceptance for this extremely demanding discipline is being established and the athletes are receiving the respect they deserve.
In competitive cliff diving safety plays an important role. Thus, certain regulations have been defined, such as the height limit (28m) and the water depth (at least 5m), as well as emergency scuba divers and paramedic units on site.
Why did Red Bull create a Cliff Diving World Series?
In the past Red Bull used to organise cliff diving competitions always in direct collaboration with the divers. The divers’ feedback and the spectators’ enthusiasm lead to a natural development of single events to a world series with strong locations and the world’s best athletes, providing them with a platform to spread this pure extreme sport all over the world.
When did the World Series start?
The Red Bull Cliff Diving World Series started in 2009 and after four seasons, the championship can look back at 28 successful competitions, more than 460.000 spectators and 1.650 international media on-site, including live broadcasts.
Since the introduction of the World Series the sport of cliff diving has pushed its limits to new heights and the athletes have increased the level of high diving to an extent, which was not even thought of a few years ago.
Why is Red Bull Cliff Diving a high-class sports competition?
The best cliff divers in the world participate in these competitions and the whole set up (at least 26.5 metres or higher and at least 6 stops per year) challenge the divers not only physically but also mentally. The impact of hitting the water after 27 metres of free fall is nine times harder than jumping from a 10m tower. If you are not perfectly trained and experienced you risk your life.
What is the Format of the Competition?
The Red Bull Cliff Diving World Series follows the traditional high diving format and is a mix of the rules from FINA and HDA. Each competition has four rounds in 2 days. Divers hand in their four planned dives the day before the 1st day of competition – dives shall consist of two required dives of a maximum degree of difficulty (DD) of 3.8 and two optional dives assigned a degree of difficulty computed from the HDA (High Diving Alliance) table. These dives are judged by five high diving judges. The highest and lowest score are discarded; the remaining three scores are added and multiplied by the degree of difficulty to provide the total score for each dive.
Ahead of each competition a draw will determine the diving order for the first round. The first round of dives will feature one required dive of a fixed DD of 3.8, the results of which will determine the ranking for the head-to-head. 1st goes against 14th, 2nd against 13th, etc.
In the head-to-head rounds, all divers do one required dive (DD 3.8.) and one optional dive. 7 winners will advance from the head-to-head. There will also be one lucky loser (the diver with the highest score of all losers). The 8 remaining divers will do one final optional dive. The order will be determined by the points accumulated from the first 3 rounds of dives and will be in reverse order. The winner of any individual tour stop will be the diver with the highest points total from all 4 dives.
Winner of the Red Bull Cliff Diving World Series will be the athlete with the hig
Entertainment
Tenby steams up in spectacular style as crowds flock to festival
Colourful parade, towering creations and Victorian flair bring town centre to life
TENBY was transformed into a vibrant Victorian fantasy on Saturday (Mar 21) as hundreds of visitors descended on the town for the annual Steampunk Festival.
The highlight of the day came with the much-anticipated Peacock Parade, which saw elaborately dressed participants wind their way through Tenby’s narrow streets, drawing large crowds of spectators.

Residents and visitors lined the route, many stopping to take photos as performers in eye-catching costumes passed by. From brass goggles and top hats to military-inspired uniforms and elegant gowns, the outfits on display reflected the creativity and theatrical spirit of the steampunk scene.
Among the most striking sights were the towering pink flamingo creations, which rose high above the crowds and became an instant talking point. Musicians in period costume added to the atmosphere, playing lively tunes as they marched through the town.

Families were out in force, with children and adults alike enjoying the spectacle. Many visitors had travelled from across Wales and beyond to attend the event, which has grown in popularity in recent years and is now firmly established as a key date in Tenby’s events calendar.
The Herald understands that local businesses also benefited from the influx of visitors, with cafés, pubs and shops seeing a steady flow of customers throughout the day.
In addition to the parade, a range of activities were taking place across the town, including markets, performances and themed entertainment centred around the De Valence Pavilion.
Organisers have worked to create an inclusive and welcoming event, with many people choosing to dress up while others simply come along to enjoy the unique atmosphere.
The festival continues on Sunday, with further events planned as Tenby remains firmly in the grip of steampunk fever for the weekend.

Photos: Colourful characters take part in the Peacock Parade through Tenby on Saturday (Pic: Gareth Davies).
News
Accidental deaths in Wales rise by 43% as calls grow for urgent action
More than 1,200 lives lost each year as charity warns of growing public health crisis
ACCIDENTAL deaths in Wales have risen by 43% over the past decade, with more than 1,200 people now dying each year, prompting calls for urgent action from the next Welsh Government.
New figures released by the Royal Society for the Prevention of Accidents (RoSPA) show that Wales now has a death rate 22% higher than the UK average, with preventable harm placing increasing pressure on the NHS and disproportionately affecting poorer communities.
Falls remain the leading cause of accidental death, accounting for nearly half of all fatalities. People in Wales are around 24% more likely to die from a fall than those elsewhere in the UK.
RoSPA has warned that the situation represents a growing public health crisis, as it launches its Stronger, Safer Wales manifesto ahead of the next Senedd election.
The charity is urging ministers to treat accident prevention as a national priority, arguing that many deaths could be avoided through relatively simple and low-cost interventions.
Accidental harm is also linked to a range of other risks, including rural road collisions, accidental poisonings, machinery incidents, and dog-related injuries.
The wider impact is significant, with preventable accidents costing the NHS billions, reducing workforce participation, and deepening inequality across Wales.
RoSPA is calling for a range of measures, including improved home safety standards, compulsory water safety education in schools, and stronger road safety interventions.
Among its proposals are mandatory eyesight tests for drivers every three years, better road markings to protect motorcyclists, and tighter regulation of unsafe or counterfeit products sold online.
The charity also wants to see national home safety programmes introduced to support vulnerable households, along with clearer responsibilities for local authorities in managing water safety risks.
Becky Hickman, Chief Executive of RoSPA, said the figures should act as a wake-up call for policymakers.
She said: “Wales is facing a clear and escalating crisis of accidental deaths, and the evidence shows the situation is worsening year on year.
“Behind every statistic is a life that could have been saved with practical, proven interventions.
“We are calling on the next Welsh Government to make accident prevention a national priority, because coordinated action will save lives, reduce inequalities and relieve pressure on the NHS.”
She added: “Accidents are not inevitable. With strong leadership and consistent standards across Wales, we can significantly reduce preventable harm.”
RoSPA says tackling the issue will require coordinated action across government, emergency services, local authorities and industry, but insists that the solutions are both achievable and cost-effective.
The charity’s manifesto is intended to shape future policy in Wales, with a focus on reducing avoidable deaths while easing pressure on overstretched public services.
Crime
New pilot offers dedicated advocates for trafficking survivors
National scheme aims to support hundreds of victims of modern slavery across the UK
MORE than 600 adult survivors of modern slavery are set to receive dedicated support through a new national pilot scheme providing accredited, independent advocates.
The initiative will see specially trained professionals working directly alongside survivors of human trafficking and exploitation, helping them navigate complex legal, social, and recovery processes.
While survivors of crimes such as domestic and sexual abuse already have access to specialist advocacy, no equivalent provision previously existed for victims of modern slavery—despite the often severe and long-term trauma they experience.
Over the next three years, 24 Independent Modern Slavery Advocates (IMSAs) will be deployed across the UK. Each advocate will complete a postgraduate qualification and receive support from a central hub hosted by anti-trafficking charity Hope for Justice.
Tim Nelson, CEO at Hope for Justice, said the pilot aims to tackle inequalities in support: “We want to end the postcode lottery that adult survivors of modern slavery and human trafficking are experiencing in the UK.
“There are many organisations already doing incredible work, but by working together and setting new standards, we can give survivors the best possible chance of rebuilding their lives.”
The scheme is backed by a £1 million National Lottery grant and involves several organisations, including Unseen UK, Medaille Trust, Bawso, SOHTIS, Hope for Justice, and the Snowdrop Project.
Since the pilot began six months ago, advocates have already supported 121 survivors, helping to secure housing, legal recognition, and access to vital services.
Key outcomes so far include:
Ten survivors provided with safe and secure housing
Seventeen Home Office decisions successfully challenged, granting victims access to support
Humanitarian protection secured for a young adult survivor
Advocates have also helped individuals access healthcare, mental health support, education, employment, and secure immigration status.
One survivor described the support as “life changing” after escaping a trafficker. In a letter to her advocate, she said: “You have fought our corner tirelessly when I did not have the strength. You stood beside us every step of the way.
“You helped me rebuild trust, believe in myself, and slowly find my voice again.”
The IMSA role aligns with international guidance on independent advocacy and has been shaped by experts and those with lived experience.
Louise Mensah, Head of Frontline at Unseen, said: “This pilot is a step towards a world without slavery. We are proud to be part of something that will improve outcomes and change futures.”
Ben Ryan, Deputy CEO at Medaille Trust, added: “We know the value of long-term support in recovery. This partnership allows us to embed best practice and develop new approaches.”
Organisations wishing to join the final phase of the pilot have until May 2026 to apply.
Further information is available at www.hopeforjustice.org/imsa/
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