News
Health Board encourages lower alcohol consumption
LOCAL health professionals are encouraging people to think about how much alcohol they drink a week, and advising on the best ways to cut down or give up the booze this January.
Whether you’re giving up alcohol for the month by taking part in Dry January or Dryathalon, or simply looking at the number of units you consume, there is plenty of support and help available.
The challenge to stop drinking for one month can help people to feel healthier, lose weight, sleep better and save money but cutting down on alcohol longer term can provide lasting health and wealth benefits.
On average, 38% (Carmarthenshire 38%, Ceredigion 39%, Pembrokeshire 37%) of adults living in Hywel Dda have reported drinking above guidelines on at least one day in the past week, and 21% (Carmarthenshire 22%, Ceredigion 22%, Pembrokeshire 20%) have reported binge-drinking on at least one day in the past week.
Alcohol is a major preventable cause of death and illness with around 1,500 deaths in Wales related to alcohol each year. Alcohol can also have a major negative impact on our communities; alcohol fuelled crime, domestic violence, vandalism and anti social behaviour can lead to unemployment, loss of driving licence and higher car insurance costs.
Rhys Sinnett, Principal Public Health Practitioner for Hywel Dda Public Health Team said: “Whilst most people enjoy a tipple from time to time, many are not aware of the health impacts of consistently drinking over the weekly recommended limits.
“It’s a lot easier than people think to develop a habit of using alcohol as a means of reducing stress or as a reward. One glass can sometimes turn into two or three and if that happens regularly you could be putting your health at risk.
“The good news is that there are lots of ways you can cut back on alcohol, without cutting it out. Look at the number of units in what you are drinking, stick to the weekly sensible guidelines and have at least two alcohol free days a week.
“And if you are taking part in an alcohol free January, enjoy the benefits you’ll find to your health and wellbeing.”
If you are concerned about your level of alcohol consumption or someone else’s, help and advice is available from the Wales Drug and Alcohol Helpline on 0808 808 2232.
Community
Princess of Wales praised for ‘skill’ during local wool mill and factory visit
Royal tour shines spotlight on west Wales textile heritage and local jobs
CATHERINE, Princess of Wales was told “she’s got the skill” after trying her hand at traditional textile work during a visit to west Wales on Tuesday (Feb 3).
The royal spent the day meeting staff and apprentices at two well-known manufacturers – Melin Tregwynt in Pembrokeshire and Hiut Denim in Cardigan – highlighting the region’s long-standing reputation for craftsmanship and small-scale, high-quality production.
Stitching and mending at historic mill

At Melin Tregwynt, a family-run woollen mill that now operates as an employee-owned trust, the princess was guided through each stage of production, from weaving to finishing.
In the quality control room she was invited to mend a blanket using a needle and thread, carefully repairing the fabric under the watchful eye of experienced staff.
Paula Harding, who has worked at the mill for more than a decade, praised her technique, saying: “She did it right – and she didn’t go through the other side. That’s skill. She’s got the skill.”
Laughing, the princess told workers: “You make it look so easy,” adding that the craft was clearly “a labour of love”.
She asked questions about the history of the business, which has produced Welsh-designed blankets and throws for more than a century, and spoke with several generations of the same families who have worked at the mill.
‘Made in Wales’ denim

Later, the princess travelled to Hiut Denim, the Cardigan-based firm credited with bringing jeans manufacturing back to the town after large factories closed in the early 2000s.
The company now focuses on small-batch, premium denim and employs skilled cutters and machinists locally.
During a tour of the factory floor, the princess tried cutting out a pair of jeans and helped stitch a “Made in Wales” label onto a finished pair that staff said would be presented to the Prince of Wales.
“He will love those,” she replied.
She joked that there was “no pressure” when handed the cutting tools and said she enjoys making clothes herself, admitting the most adventurous project she had attempted was sewing a pair of pyjamas.
The royal also stopped to greet Barney, the factory’s English cocker spaniel, drawing smiles from staff.
Meeting well-wishers
Crowds gathered outside both sites to catch a glimpse of the visitor, with the princess spending time chatting with families and children before moving on.
The visit forms part of ongoing efforts by the royal household to showcase traditional industries and skilled manufacturing across the UK, with west Wales’ textile sector recognised as a key part of the region’s heritage and economy.
For workers at both businesses, the message was simple: the spotlight on locally made products and homegrown skills was just as important as the royal presence itself.

Crime
Man spared jail after admitting child abuse image offences
Police seized devices after intelligence linked Pembrokeshire address to illegal cloud storage accounts
A 23-YEAR-OLD Pembrokeshire man has avoided immediate custody after admitting making and possessing indecent images of children, including extreme bestiality material.
Ryan Beale, aged 23, appeared at Swansea Crown Court for sentencing this week.
At his first hearing, before magistrates on December 31, he entered guilty pleas and being granted conditional bail.
The court heard the case followed an intelligence-led police investigation linking Beale to a Dropbox account suspected of storing illegal material. Officers executed a warrant at his home on December 18.
During his arrest, Beale told officers: “I don’t use Dropbox,” claiming his email and Google accounts had been compromised.
However, police seized his mobile phone and computer equipment. A forensic examination found the email address connected to the Dropbox account stored on his device. Although the account had also been accessed from overseas locations, including Nigeria, investigators were satisfied it was controlled by Beale and linked to a larger cloud storage account containing significant volumes of illegal content.
Officers discovered 120 Category A images, 36 Category B images and 29 Category C images.
Category A represents the most serious level of abuse.
The material included extreme and disturbing bestiality content. Further Category C images were also located within the Dropbox account.
Two identified victims depicted in the images were girls aged nine and eleven.
Beale initially denied the allegations but later admitted the offences.
Passing sentence, at Swansea Crown Court on Tuesday (Feb 3) the His Honour Geraint Walters said: “This was not an innocent pastime. Every time an adult views that image, a child is still being abused.”
He added that an early guilty plea had spared Beale immediate custody but warned the offences would have lifelong consequences.
“The public have no time for anybody doing this,” the judge said. “If you’re doing this, the police will find out. They didn’t knock on your door randomly — they knew what they were looking for.”
Beale was sentenced to eight months’ imprisonment, suspended for two years. He must complete 20 days of rehabilitation activity and pay £300 in prosecution costs.
The court also imposed a Sexual Harm Prevention Order, ordered the forfeiture and destruction of his electronic devices, and placed him on the Sex Offenders Register for ten years.
“If you keep yourself out of trouble, you won’t have to serve that custodial sentence,” the judge told him.
Entertainment
One Night in Dublin returns to the Torch with a brand-new show
ONE NIGHT IN DUBLIN is heading back to the stage at the Torch Theatre with a lively new production fronted by renowned Irish singer Danny Muldoon.
Tickets are already selling fast for the feel-good celebration of Irish music, which promises two hours of songs, stories and plenty of craic.
Backed by an award-winning five-piece band, Muldoon leads audiences through a packed set of sing-along favourites including Galway Girl, Tell Me Ma, The Irish Rover, Dirty Old Town, Whiskey in the Jar, The Wild Rover and The Galway Shawl, along with many more well-loved classics.
The show recreates the atmosphere of a bustling Dublin pub, complete with fiddle, whistle, guitars, banjo, bodhrán, accordion and driving drums, transporting the audience straight into “Murphy’s Tavern” for an unforgettable night of live entertainment.
Fans can also expect hits from Irish legends including The Pogues, The Saw Doctors, The Dubliners, The Fureys, Flogging Molly and Dropkick Murphys.
One Night in Dublin comes to the Torch Theatre on Thursday, March 26 at 7:30pm.
Tickets cost £26.50. Visit the theatre website or call the Box Office on (01646) 695267 to book.

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