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Antwhistle praises Pembrokeshire’s best

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GRAEME ANTWHISTLE, Head Coach of Swim Wales visited Pembrokeshire County Swimming for a two day review of their development pathway on Thursday (Feb 7) and Friday (Feb 9).

Swim Wales work closely with their Regional Development Centres where Antwhistle has a critical friend role towards supporting Pembrokeshire Head Coach Craig Nelson and his Assistant Sam Jones who are working with the best swimmers in Pembrokeshire.

The overall aim is one of driving forward a pathway for producing success on the international stage, with the Governing Body offering opportunities to all swimmers in the Principality to reach that goal.

Pembrokeshire County is an integral cog in this wheel where swimmers in the National Performance squad and National Development squad are on his radar and from his recent visit he commented, “I’m impressed with the progress with swimmers from Pembrokeshire, where it was a noted success their performances at the Swim Wales Welsh Winter Open.”

Prior to taking up his position with Swim Wales Antwhistle was High Performance Coach for British Swimming based at Bath National Centre, an impressive credential for a man who has been coaching for over two decades.

Antwhistle has guided athletes such as Michael Jamieson, Jazz Carlin, Siobhan O’Connor and Andrew Willis to a combined 5 Olympic silver medals, attending high profile events on behalf of Great Britain at the European Youth Olympic Games, European Junior Championships, World Junior Championships, World Championships and Olympic Games.

Antwhistle has an abundance of skills, knowledge and a positive personality where his enthusiasm rubs off on swimmers, coaches and parents as Swim Wales strive to develop their performance pathway for clubs and coaches.

Antwhistle went on to say: “The progress of Pembrokeshire swimmers is clearly visible from when I last visited in November; credit to the squad for taking on board the messages of both support and challenges that I have set them as they are responding.

“If they can see the progress within their training and recognise what they are doing well whilst also having an objective view of the areas they need to improve, then they can believe in themselves to deliver the performance they deserve at next month’s Easter National championships.”

The Pembrokeshire squads have the support of a volunteer committee, headed by Chairman Paul Hayley (Tenby Dolphins), who works closely with the coaching team, Swim Wales and Pembrokeshire Leisure who are funding partners in the initiative.

Recent developments have seen the swimmers working under the guidance of Strength and Academy Wales and Claire Davies [Physiologist] to provide the best opportunity for achieving success.

Antiwhistle concluded: “The biggest challenge is to maintain focus as all of the ten performance clubs in Wales are now receiving this level of support and we are aiming for the sport to become ever more competitive.”

With Swimming on such a high in the County, the performance programme is attracting swimmers who weren’t previously based in the County which shows there is no better time to join the umbrella pathway for swimming.

Young people, after completing Wave 6 of the Learn to Swim programme can join one of six development clubs (Pembroke & District; Tenby Dolphin; Haverfordwest Seals; Milford Tigers; Fishguard Flyers and Preseli Panthers) and could then progress to the Performance Squads and possibly International success.

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Bluebirds bag last-gasp draw

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JD Cymru Premier League • Haverfordwest County 1 – Caernarfon Town 1

A LAST minute Danny Williams equaliser secured a deserved point for the Bluebirds after a dominant performance at the Bridge Meadow.

The tone for the game was set in the first minute, as only a last-ditch tackle denied Cameron Keetch a shot at goal after he latched on to a lofted pass. The opening 15 minutes were relatively quiet, Tibbets comfortably saved a Sean Pemberton header and Matt Turner stopped Mike Hayes in his track as he had the ball in the box.

The Bluebirds enjoyed a lot of possession in these opening minutes, playing some good football on the pristine surface. The first real chance came as an Elliot Scotcher corner ricocheted around the box before it was cleared off the line. Just 5 minutes later, Scotcher himself hit the post from an excellently struck free-kick from just outside the penalty area. The next chance fell to Marcus Griffiths who couldn’t quite get on the end of a low cross across the face of goal.

Some bad news for the Bluebirds, Cameron Keetch departed the pitch on the 29th minute after suffering an injury, he was replaced by super-sub Jack Wilson. He was straight into the action as he was played through by Ben Fawcett, but he curled his effort just wide of the post. Matt Turner then saved a well-struck free-kick from the edge of the Bluebirds penalty area. Jack Wilson had the final chance of the half as his curling effort from the right skimmed over the bar. A stalemate at halftime, but the Bluebirds on top.

The second half began as the first ended, this time is was Gruffydd John with a last-ditch tackle to deny Danny Williams. After Sean Pemberton headed wide, Danny Williams played a lofted ball through to Jack Wilson, who headed over Tibbets but Joe Williams cleared the ball off the line. Then, 4 minutes later, Wilson repaid the favour as he sent a lofted ball for Williams to chase, but Tibbets saved his lob attempt.

The Bluebirds continued to create chance after chance. Jack Wilson had a strike cleared off the line, again and Marcus Griffiths saw his header saved by Tibbets.

Against the run of play, Caernarfon took the lead on 74 minutes. Mendes picked up a cross at the back post and squared for Mike Hayes who couldn’t miss.

The setback didn’t deter the Bluebirds who continued to press.

In the space of a minute, Jack Wilson, Dan Summerfield and Jack Wilson all had shots blocked in the penalty area. Jack Wilson then turned provider as his long throw met the head of Sean Pemberton but his effort was over the bar.

With 94 minutes on the clock, Jack Wilson went racing down the right, squared for Danny Williams, and he did the rest from a few yards out with the final kick of the game.

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Wales gear up for Paris

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Wales face Les Bleus in Paris in what will be their first match since March.

It is one kicking and skills coach Jenkins is looking forward to.

“It is nice to be back. It has been tough since March, but to be involved now and have the boys back is great,” said the former fly-half.

“It’s doing things a little bit differently to what we are normally used to, but the boys have had a head start and been very good helping us.

“We understand what is going on, both at home and in France, and we respect that 100 per cent.

“We are there to do a job, we are there to represent our country, and I would like to think we are going to do that as best as we possibly can both on and off the pitch.

“We will adhere to everything that is required of us, hopefully play a very good game on Saturday, and do our utmost to win the Test match and try and pick the nation up.

“It’s brutal for everyone whether you are a sportsperson or a non-sportsperson. It is not an easy situation at this moment in time. I hope we can put some smiles on faces.

“We want to win, plain and simple. We have lost our last few games. We are here to play well and we are here to win Test matches.”

France got the better of Wales in the Six Nations at the start of the year before Covid-19 struck.

“It seems an incredibly long time ago. People might disagree, but for me it was a Test match I believe we should have won. We had opportunities,” Jenkins said.

“We gave probably 14 points away if I am brutally honest. We left a number of opportunities out there.”

Both sides will use the game to warm-up for their remaining Six Nations clashes and then their Autumn Nations Cup campaigns.

On questions regarding Josh Navidi’s involvement, Jenkins added: “He is going through his protocols and we will see how he goes this week and for the weeks coming up.”

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New Welsh rugby kit launched

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THE NEW Macron Wales kit, to be worn for the first time against France in Paris on October 24, has been unveiled simultaneously in the private changing rooms of the national team headquarters in Hensol and the Wales Women squad’s current base in Swansea University.

Jonathan Davies and Ross Moriarty were joined ‘virtually’ by Wales Women captain Siwan Lillicrap and Gwen Crabb to reveal the kit against a backdrop of jerseys from the community game in Wales which have also been produced by the WRU’s new official technical partner.

The launch of the new kit has taken on a post-Covid feel with both squads currently training in respective ‘bubbles’ and so the community aspect of the partnership – £1m of free kit to be supplied yearly to Welsh rugby clubs over six years – has been reflected by a display of existing Macron community rugby shirts.

A set of unique features sees the red dragon of the Welsh flag embossed across lower back of the shirt, an embossed pattern covering the sleeves – cleverly transforming the hexagonal shape of the WRU three-feathers logo into ‘dragon scales’ – and the Welsh word ANRHYDEDD (honour), also embossed, on the back of the collar.

The ‘away‘ version is a black jersey with a white v-neck collar, this time tipped with red trim that is also found on the sleeves and cuffs.

Both sleeves again feature an all over embossed pattern, but this time a geometric graphic brings a new age look to the garment.

The Welsh dragon is once again embossed on the lower back and another Welsh word, ANGERDD (passion) is embossed on the back of the collar.

“The new kit is striking representation of Welsh rugby tradition and we are delighted to be able to launch our new seven-year partnership with Macron in such a spectacular way,” said WRU CEO Steve Phillips.

“We are delighted with the bespoke kit, training and leisurewear Macron has provided so far, where Italian design meets Welsh passion with impressive results.

“And we are sure that the Welsh rugby watching public will be equally impressed when they get their hands on their favourite pieces in the expansive product range available.”

Wales Women will wear the kit in action for the first time against Scotland in their own postponed Six Nations clash on November 1 and, from next season, Macron’s affinity with Welsh rugby will increase even further when the first instalment of £6m worth of kit over six years, is supplied to the clubs in the community game throughout Wales.

“The Welsh Rugby Union represents one of the pillar stones of world rugby and for Macron to stand side by side with this sporting giant, means that we as a brand, have reached yet another great milestone,” said Macron‘s CEO Gianluca Pavanello.

“Our goal is for the new kits to be instantly recognisable and something that clearly express the Welsh identity and spirit. We hope that our hard work has paid off and that the new collection will be loved by players and fans alike and that the kits evoke the emotion that such a great nation deserves.”

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