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New fitness instructor proving to be ‘an inspiration’

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Tina Mathias (centre): Teaching an aerobics class at County Hall as part of Mental Health Week

A NEWLY qualified fitness instructor is proving an inspiration to her class.

Pembrokeshire County Council employee Tina Mathias took her first indoor cycling and aerobics sessions recently and few of her students would have realised it capped a meteoric transformation in her life.

Gone is the unfit and overweight woman who could barely muster the energy to exercise; today, Tina is a dynamic and motivating lady with a fabulous story to tell.

Indoor cycling, or spinning as it is more widely known is one of the most popular exercise classes throughout Pembrokeshire’s seven leisure centres but Tina’s first experience of it wasn’t quite as pleasurable as it is now.

It lasted ten seconds before she walked out vowing to go back when she was fit enough to do so.

Before: Tina before her weight loss journey

When she returned twelve months later, the instructor didn’t recognise her. Tina was half the woman she was having overcome health scares and heartbreak to lose 12 stone.

“I spent most of my life overweight and gained more weight after my father died,” she said.

“I was comfort eating; drinking upwards of three bottles of wine a night.

“I put on a stone over the weekend of my mother’s birthday celebrations. It was getting out of hand.

“That was it. I felt awful and was ready to change my life.”

After a very frank and honest talk with a very close friend, who basically told Tina she needed to sort her life out, she then, three days later started her healthy lifestyle and she was on her path.

A self-confessed ‘all or nothing type of person’ Tina met the challenge head-on.

She cut out alcohol, limited her calorie intake, began an exercise regime and the weight soon fell off. Nothing could hold her back, not even an illness that left her housebound for six months unable to exercise

“Physically it was quite tough but mentally it wasn’t,” Tina added.

“I returned to the gym after my illness in 2012 and gradually increased what I was doing”.

“I started spin classes and loved it straight away. Then I tried other things such as circuits, weight training and with the encouragement of Jane Richards at Fishguard Leisure centre, I tried their Go-Tri triathlon series”.

“I haven’t looked back since.”

Despite trying numerous activities Tina enjoyed spin classes and weight training the most.

From going to spin once or twice a week, it soon increased to six and became apparent she had what it takes to become an instructor.

“I spoke with the instructors who encouraged me to go for it. I had to attend a few training sessions before undertaking an exam.

“I was the only one taking it that didn’t work in a gym but I obviously did enough to pass. In fact, the examiner, who was six months pregnant, enjoyed my session so much she wanted to join in!

“Hearing that was a huge confidence booster, to know that I could do it and do it well.

“I just can’t wait to teach more classes now.”

Pembrokeshire County Council Leisure Services Officer Gary Nicholas believes Tina is an inspiration.

“Health and wellbeing, whilst can be challenging, should be about fun and enjoyment and I have little doubt that Tina will play a key role over the years to come,” he said.

“Tina’s journey has been truly phenomenal and it fully demonstrates what can be achieved if you put your mind to something.

“Tina is the type of role model that we value at Pembrokeshire Leisure and we hope that she will be able to inspire others as she joins our team of dedicated instructors.”

Tina’s tip for weight loss:

  • Do it for you and nobody else
  • Always focus on the end goal
  • Write a note of what you eat. Losing weight is 80% nutrition and 20% exercise
  • Don’t be afraid. No-one will judge you in the gym because we’re all in it for the same reason
  • Enjoy it.
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Plaid’s Dafydd Llywelyn re-elected as Police and Crime Commissioner

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THE NEW Police and Crime Commissioner for the Dyfed Powys Area has been announced.

Incumbent, Dafydd Llywelyn, of Plaid Cymru – The Party of Wales, has been re-elected for a second term.

The election was held Thursday, 06 May 2021, at the same time as the Senedd Cymru elections.

In order to follow all coronavirus regulations, the count for this election was held on Sunday, 09 May 2021.

The announcement was made in Ceredigion, at the Ysgol Bro Teifi, Llandysul.

Dafydd Llywelyn, was first elected as one of the two new Plaid Cymru PCCs during 2016’s election and is the PCC for Dyfed-Powys Police. 

The force covers over half the land mass of Wales and during the PCC elections had the highest turnout of all PCC elections at 49%.

Mr Llywelyn is a former Principal Intelligence Analyst and worked within Police Intelligence for many years before, in 2014, moving to Aberystwyth University to lecture on Criminology. His career has provided him with considerable insight into core policing issues as well as an understanding of what the public want from the service. He has pledged to reinvest in CCTV and prevention activities and has refused to appoint a deputy.

Standing against him were three other candidates – Jon Burns (Conservative); Philippa Thompson (Labour) and Glyn Preston (Welsh Liberal Democrats).

The results for Dyfed-Powys Police and Crime Commissioner’s elections were as follows:

1st Round

Jon Burns (Conservatives); 69,112

Dafydd Llywelyn (Plaid Cymru); 68208

Philippa Thompson (Labour): 48033

Glyn Preston (Welsh Liberal Democrats) 17649

2nd Round

Jon Burns: 8209

Dafydd Llywelyn: 26280

This was the third time police and crime commissioner elections have been held. The election was originally due to take place in May 2020 but was postponed due to the COVID-19 pandemic.

The new PCC term begins on Thursday, May 13, 2021.

Under the terms of the Police Reform and Social Responsibility Act 2011, PCCs must:

  • secure an efficient and effective police for their area;
  • appoint the Chief Constable, hold them to account for running the force, and if necessary dismiss them;
  • set the police and crime objectives for their area through a police and crime plan;
  • set the force budget and determine the precept;
  • contribute to the national and international policing capabilities set out by the Home Secretary; and
  • bring together community safety and criminal justice partners, to make sure local priorities are joined up.

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Counting underway following police and crime commissioner vote

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COUNTING is under way to find out who will be the four police and crime commissioners (PCCs) in Wales today (Sunday, May 9).

Polls were held on Thursday for South Wales Police, Dyfed-Powys Police, North Wales Police and Gwent Police alongside the Senedd election on Thursday (May 6).

With the exception of the North Wales Commissioner, all the incumbents are running again.  

The rules of the election are that unless a candidate gets more than 50% of votes in the first round of counting, then all but the top two candidates are eliminated from the election, and secondary votes on the ballot paper are then counted.

In Pembrokeshire the count is taking place for the Preseli constituency and the West Carmarthenshire and South Pembrokeshire constituency at the County Show Ground.

When will the news Commissioner be sworn in?

The swearing of the oath will also take place today, Sunday (May 9), and the elected Police and Crime Commissioner’s new term in office will start on May 13.

“The Police and Crime Commissioner Elections (Declaration of Acceptance of Office) Order prescribes the form of words that the elected Police and Crime Commissioners will be required to declare before they take office,” said a PCC spokesperson.

“The term of a person elected as a PCC at an ordinary election begins on the seventh (calendar) day after the day of the poll, and ends with the sixth (calendar) day following the subsequent poll.

“The term for incumbent PCCs should cease on May 12, and the newly or re-elected PCC will commence in office on May 13.

What is a Police and Crime Commissioner?

Police and Crime Commissioners (PCCs) were elected In 40 force areas across England and Wales. Every force area is represented by a PCC, except Greater Manchester and London, where PCC responsibilities lie with the Mayor.

The role of the PCCs is to be the voice of the people and hold the police to account. They are responsible for the totality of policing.

PCCs aim to cut crime and deliver an effective and efficient police service within their force area.

PCCs have been elected by the public to hold Chief Constables and the force to account, effectively making the police answerable to the communities they serve.

PCCs ensure community needs are met as effectively as possible, and are improving local relationships through building confidence and restoring trust. They work in partnership across a range of agencies at local and national level to ensure there is a unified approach to preventing and reducing crime.

Who are the candidates?

Standing again: Dafydd Llywelyn

The incumbent, Dafydd Llywelyn, was elected as one of the two new Plaid Cymru PCCs during 2016’s election and is the PCC for Dyfed-Powys Police. 

The force covers over half the land mass of Wales and during the PCC elections had the highest turnout of all PCC elections at 49%.

Hoping to be re-elected, Dafydd is a former Principal Intelligence Analyst and worked within Police Intelligence for many years before, in 2014, moving to Aberystwyth University to lecture on Criminology. His career has provided him with considerable insight into core policing issues as well as an understanding of what the public want from the service. He has pledged to reinvest in CCTV and prevention activities and has refused to appoint a deputy.

Standing against him are three other candidates – Jon Burns (Conservative); Philippa Thompson (Labour) and Glyn Preston (Welsh Liberal Democrats).

Under the terms of the Police Reform and Social Responsibility Act 2011, PCCs must:

  • secure an efficient and effective police for their area;
  • appoint the Chief Constable, hold them to account for running the force, and if necessary dismiss them;
  • set the police and crime objectives for their area through a police and crime plan;
  • set the force budget and determine the precept;
  • contribute to the national and international policing capabilities set out by the Home Secretary; and
  • bring together community safety and criminal justice partners, to make sure local priorities are joined up.

How the voting works

If there are more than two candidates, the Police and Crime Commissioner is elected under the supplementary vote system: 

  • A voter can vote for a first and second choice candidate they want to elect.
  • If a candidate obtains more than 50% of the first choice votes, they will be declared elected.
  • If no candidate obtains more than 50% of the first choice votes, all candidates except for those in first and second place are eliminated.
  • The ballot papers showing a first preference for one of the eliminated candidates are checked for their second preference.
  • Any second preference votes for the remaining two candidates are then added to their first preference votes and the candidate with the most votes is elected.

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Multiple RNLI lifeboats launched to aid yacht in distress

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THE NEW QUAY RNLI lifeboat has rescued a stricken yacht, with the casualty evacuated by helicopter. 

On Saturday (May 8) New Quay lifeboat ‘The Frank and Lena Clifford of Stourbridge’, was paged at 9.06am by HM Coastguard to search for a yacht in difficulty 10 miles west of Aberystwyth with two persons on board. 

The Mersey class lifeboat launched at 9.20am with seven volunteer crew members on board to search for the 9m vessel, which had travelled up from Pembrokeshire, in a moderate south-westerly wind. 

The yacht, on passage from Fishguard to Aberystwyth, was experiencing mechanical and communications problems, and had failed to berth in Aberystwyth marina due to the tide. The severely fatigued crew had raised the alarm by mobile phone when they realised they were in trouble, struggling with the winds and poor visibility.  

Daniel Potter, New Quay RNLI Coxswain said, “We proceeded to the position given but on arrival another position was given 10 miles further north, and then again 5 miles north east. We searched for over an hour for the vessel as they had become lost in the deteriorating weather conditions. Barmouth lifeboat was also requested to launch but stood down as we located the vessel.  

“When we located them, we had to act quickly as we found her close to shore and in danger of going aground on the reef near Tywyn. I had one opportunity and we took it, we set up a tow and pulled her into deeper water.  

“We then requested to launch Aberdyfi’s lifeboat to assist us with getting crew on board as we had concerns over the health and wellbeing of the stricken vessel’s crew. Two volunteer crew from Aberdyfi and one from New Quay boarded the yacht. They assessed the casualty and it was decided as a matter of urgency to evacuate one of them. We requested an immediate helicopter evacuation, and HM Coastguard Rescue Helicopter 936 arrived and transferred the casualty to Ysbyty Glan Clwyd. 

“It was quite an ordeal for the yacht, but it wasn’t over as we had to get the last of the crew members and the boat to safety. Aberdyfi lifeboat then transferred another one of our crew onto the yacht when they took theirs off and returned to station, and we began the tow to Aberystwyth.  

“On approach to Aberystwyth we requested assistance from Aberystwyth lifeboat who launched and met us outside the harbour to transfer the tow into the marina, and to deliver us much needed supplies, fish and chips! 

“We then headed home and returned to New Quay by 6pm, nine hours after launching. It was a very long day in difficult conditions. However, it was a fantastic effort by everyone, and we want to say a big thank you to all lifeboats and crew involved, and the helicopter. It was an amazing team effort by all.” 

Roger Couch, New Quay RNLI Operations Manager added, “We would like to give our thanks to all the lifeboat stations involved. It was a great joint endeavour by Cardigan Bay lifeboat stations. The RNLI is the charity that saves lives at sea and our volunteer crew are on call 24/7. Remember if you find yourself or see anyone else in trouble at sea or on the coast call 999 and ask for the Coastguard.” 

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