Sport
Watch Wales for free in open training session
WARREN Gatland’s Wales will train at Principality Stadium this half-term, from 2pm Monday, October 29, and the nation is invited to come and watch, for free.
Wales have hosted open sessions at their national ground ahead of the last two Rugby World Cups, with around 10,000 fans attending in 2013, before England2015, and also in both 2011 and 2012, before travelling to the tournament in New Zealand.
With 13 matches in less than 12 months to go until Japan2019 the build-up begins in earnest when head coach Gatland’s side face Scotland at home on Saturday, November 3, followed by Australia, Tonga and, finally, South Africa on consecutive weekends thereafter in this year’s Under Armour Series.
Over 200,000 tickets have already been sold across the four match campaign, with remaining tickets starting at £45 per head for adults (£15 concession) and £10 (Tonga), for the games – but supporters now have a fifth opportunity to see their heroes in action in Cardiff for free courtesy of the invitation issued by Gatland today: visit www.wru.co.uk/tickets to register for your free ticket.
“We have some of the game’s most passionate and dedicated supporters in Wales and it’s fantastic that they are able to watch us train at the world’s best rugby stadium,” said Gatland, who is Wales’ longest serving and most successful coach, entering his final year at the helm.
“The open session kicks off our Test week ahead of the opening Under Armour Series encounter against Scotland and it should give supporters a great insight into the squad and our preparations.
“We know we will be well supported this autumn against Scotland, Australia, Tonga and South Africa, and fans will come out in force during the Six Nations, and for our warm-up matches next summer, but I can’t think of a better way to begin a huge year than by inviting everyone into the Stadium for free at the very start of it all?
“It’s not often supporters get the chance to see the players train in this way and as a squad we are looking forward to the session and hopefully training in front of a big crowd.”
Gatland will take charge of the kind of a typically intense training session he has become famous for, with fellow coaches Rob Howley, Shaun Edwards, Robin McBryde and Neil Jenkins all involved in various elements.
Gates open at 12.30pm and the squad is due to take the field soon after 2pm, with all of the action due to be played out live on Stadium big screens and commentary and ‘special guest’ interviews providing the backdrop to the day.
The format will evolve whilst the squad are in camp, as new formations are perhaps built and the opposition continues to be analysed, but the sessions usually last around 50 minutes.
Individuals who may not be involved and back room staff will be available to speak to the crowds via the Stadium PA system to give unique insight into the day’s proceedings and catering outlets will be fully stocked and available for supporter’s use.
Tickets are free at the point of registration online at www.wru.wales/tickets and can be printed at home right up until event day on Monday, October 29, with a six person limit applying to each registration.
When accessing tickets supporters will be given the opportunity to automatically donate to the My Name’5 Doddie Foundation and Welsh Rugby Charitable Trust, although there is no obligation to do so with £0, £1, £2, £5 options available.
The Welsh Rugby Union and Scottish Rugby Union have joined together to create the Doddie Weir Cup, to be contested when Wales and Scotland meet, and are fundraising in the name of the former Scottish international at the fixture to support research into Motor Neuron Disease, donations to the charity can also be made directly online via myname5doddie.co.uk/donate
The Welsh Rugby Charitable Trust is the WRU’s permanent designated charity which supports players who have been injured through rugby.
“We are extremely grateful to our partner Ticketmaster for their help in making sure 100% of donations made will transfer over to the Doddie Weir Foundation and the Welsh Rugby Charitable Trust and helping us ensure access to the training session is entirely free of charge,” added a WRU spokesperson.
Under Armour Series 2019 at Principality Stadium:
Wales’ open training session, Monday, October 29 (Gates open 12.30pm), FREE
Wales v Scotland: Sat, November 3 (KO: 2.45pm)
Wales v Australia: Sat, November 10 (KO: 5.20pm)
Wales v Tonga: Sat, November 17 (KO: 2.30pm)
Wales v South Africa: Sat, November 24 (KO: 5.20pm)
Sport
Bluebirds’ European Journey Continues in Season Four of You Can Have It All
Club documentary series returns to document Haverfordwest County’s historic UEFA Conference League campaign
HAVERFORDWEST COUNTY has confirmed the return of their club documentary series, You Can Have It All (YCHIA), later this month, showcasing the thrilling journey of last summer’s European adventure.
YCHIA first began filming in 2021, with Season One covering a rollercoaster 2021-22 campaign for the Bluebirds. The season ended with a dramatic top-flight survival, following a challenging period. Season Two shifted focus to the 2022-23 season, which saw the club qualify for Europe for the first time since 2004. The Bluebirds’ stunning play-off victory, which included back-to-back penalty shoot-out wins against Cardiff Met and Newtown, marked manager Tony Pennock’s first season in charge as a major success.
The excitement intensified as the series continued to cover their historic European campaign, which began with a trip to North Macedonia to face KF Shkëndija. Returning to Cardiff City Stadium for the second leg, the Bluebirds made club history by winning their first-ever European tie on penalties. The drama then took them to the Faroe Islands to face B36 Tórshavn, where they were controversially edged out by a single goal in the return leg.
Now, with further continental success under their belts, YCHIA returns for its fourth season, documenting last summer’s European adventure. This season follows Haverfordwest County’s journey through the qualifying rounds of the newly rebranded UEFA Conference League (UECL).
Providing exclusive behind-the-scenes access, the series tracks the Bluebirds’ travels to Malta for the first leg of their UECL first qualifying round tie against Floriana, and the return leg at Parc y Scarlets in Llanelli a week later. The season also covers the build-up to the competition, including a visit to Geneva for the UEFA draw and a match against reigning Northern Ireland champions Linfield at Windsor Park, the national stadium.
Season Four will be released in three episodes on December 18, December 23, and January 2. You can watch You Can Have It All on Haverfordwest County’s YouTube channel by following this link. The club will also share highlights and snippets of the documentary across their social media platforms, so be sure to follow them on Instagram, Facebook, TikTok, and X (formerly Twitter)!
News
Pembroke Dock coach helped steer Lando Norris to F1 world title
Local mentor recalls seven-year-old Norris as “one to watch from day one”
A FORMER Pembroke Dock man has been revealed as one of the earliest influences behind newly-crowned Formula 1 World Champion Lando Norris – adding an unexpected Pembrokeshire chapter to one of the biggest sporting stories of the year.
Robert Dodds, who grew up in Pembroke Dock before later moving to Poole, was Norris’s first coach at BKC Racing. He began mentoring the future McLaren star when he was just seven years old, helping shape the early foundations of a career that reached its peak on Sunday (Dec 7) when Norris secured the 2025 Formula 1 World Championship in Abu Dhabi.
Speaking to The Herald, Mr Dodds said Norris’s talent was obvious from the very first outing.
“There was something special about him from day one,” he said. “By the time he was eight, he was already as quick as the 10–12-year-olds. He just had this will about him – he wanted it.”

Pembrokeshire link to a global success story
Dodds coached Norris for four years, guiding him through kart setup, technique, and competitive racecraft. He says he remains “immensely proud” that his own Pembrokeshire roots now form a small part of the world champion’s rise.
“Ten or fifteen years ago he was sat in the front of my van as we drove to tracks,” he said. “Now he’s flying around the world racing in Monaco. It’s incredible how far he’s come.”
That early development included a fierce sibling rivalry with Norris’s older brother, Oliver – something Dodds believes accelerated his progress.
“Because of that rivalry, his pace shot up. He wanted to beat his brother – and then he wanted to beat everyone.”
BKC Racing has produced other top talents too, including 2025 Le Mans 24 Hours winner Phil Hanson, further underlining the pedigree of the team that helped launch Norris’s career.
The moment a champion first stood out
Dodds still recalls an early test at Clay Pigeon Raceway, where a seven-year-old Norris completed a lap in 39 seconds – a benchmark usually achieved only by much older cadet racers.
“He came past me with his thumb up – this tiny kid doing senior cadet times. That was the moment we knew.”

Norris seals his first world title
Norris made his Formula 1 debut in 2019, claimed his first podium in 2020, took pole position in 2021 and secured his first Grand Prix win in Miami in 2024. His 2025 campaign saw him take multiple victories before clinching the world championship in Abu Dhabi, becoming the first British driver since Lewis Hamilton to lift the title.
Pride back home in Pembrokeshire
Motorsport fans across the county followed Sunday’s title decider closely, with many celebrating the unexpected local connection.
A local F1 fan who watched the race in a Haverfordwest pub told The Herald:
“Everyone here was proud of Lando – and hearing that one of his early coaches came from Pembroke Dock makes it feel like Pembrokeshire had a tiny part in his journey.”
Dodds, who continues to mentor young racers today, says Norris’s success is already inspiring the next generation.
“It’s like something out of a film. I’m proud of what he’s achieved – and proud to have been part of the journey.”
For Pembrokeshire, the story adds a local footnote to a global sporting triumph – and a reminder that world champions sometimes start out much closer to home than anyone realises.
Cover image:
Proud mentor: Pembroke Dock’s Robert Dodds helped shape Norris’s early racing career (Pic: Robert Dodds)
Sport
South Pembs Short Mat Bowls: East Williamston strengthen lead after Week 11
EAST Williamston tightened their grip at the top of the South Pembrokeshire Short Mat Bowls Association’s Friendly League table following another strong set of results in Week 11.
The week’s fixtures saw Lamphey beat Hundleton 8–2, St Johns defeat Badgers 8–2, Carew overcome Reynalton 7–3, and East Williamston record an impressive 8–2 win over Kilgetty.
The match between Llanteg and Cosheston was postponed, while St Twynnells had the bye. A catch-up fixture was also completed, ending St Twynnells 5–5 Cosheston.
Updated league table – Week 11
(Played – Won – Drawn – Lost – Shot Difference – Points)
- East Williamston: 9–8–1–0 | +136 | 70 points
- Reynalton: 9–5–1–3 | +54 | 53 points
- St Johns: 9–4–1–4 | +14 | 46 points
- Lamphey: 10–5–0–5 | +5 | 44 points
- Hundleton: 9–4–1–4 | –17 | 44 points
- St Twynnells: 9–4–1–4 | –34 | 43 points
- Badgers: 10–3–1–6 | –41 | 43 points
- Llanteg: 8–4–0–4 | –5 | 41 points
- Cosheston: 9–3–1–5 | –13 | 40 points
- Carew: 8–4–0–4 | –44 | 39 points
- Kilgetty: 10–4–0–6 | –55 | 38 points
East Williamston remain clear leaders with a substantial shot-difference advantage, while the battle for the mid-table positions continues to tighten as the season progresses.
The South Pembrokeshire Short Mat Bowls Association thanked teams for their cooperation with rearranged fixtures as the league moves toward the final stages.
Report courtesy of League Fixtures Secretary Steve Cox.
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