Sport
Harriers selected for Mini Marathon

WELSH Athletics have named their team of thirty-six who will head to the Virgin Money Giving London Mini Marathon races in 2019.
The Virgin Money Giving Mini London Marathon takes place on Sunday, April 28, 2019 and is the official British Athletic three-mile road championships for young athletes aged between 11 and 17.
The race is open to entrants from the nine regions of England, Scotland, Northern Ireland and Wales, and teams from all 33 London Boroughs.
It kicks off the day’s action in the English Capital as early as 8.40am before the main 26.2 mile London Marathon starts half an hour later.
A new selection was in place this year as each of the four regions in Wales held time trial events in January over 3000m. The winners from the South, East, West and North were guaranteed a selection spot whilst the final two spots were decided on the fastest times across the under 13, under 15 and under 17 age groups.
A total of five club athletes in the Dyfed district received the news recently that they’ve been selected to compete in the upcoming event, along with three reserves. For two, they will look forward to picking up their first Welsh vest and making their debuts in the English Capital.
The Under 15 boys has plenty of experience in the team which will include Carmarthen Harriers duo Liam Edwards and Dafydd Jones along with 2019 Welsh Cross Country Champion and Llanelli AAC’s Adam Beer.
Iori Humphreys (Pembrokeshire Harriers) has been named as one of the reserves should a space arise. All four have been in fantastic form over the country this winter and will aim to use the event experience to their advantage.
It has been a great cross-country season for the Carmarthen Harriers’ under 13s in the Gwent League and two of the group will join their Welsh teammates for the road trip to London. Zach Elvy and Jack Thomas both ran quick enough times in the time trials earlier this year to be selected.
Ffion Ouseley (Pembrokeshire Harriers) and Frances Mackie (Carmarthen Harriers) are the first two reserves in the under 13 girls’ category and will be ready should they be called up to the team.
For the majority of the squad, it will be an opportunity for them to test themselves against the best in Great Britain & Northern Ireland, competing against the other Celtic nations, the powerful English regions and athletes representing each of the London boroughs.
The London Mini Marathon is over the last 3 miles of the main 26.2 mile course. Hundreds of the next generation will take centre stage, following in the footsteps of their heroes including the likes of Mo Farah, Shelly Woods and David Weir.
This Weekend (Saturday, March 23), Welsh Schools will head to the annual SIAB Schools Athletic Board Cross Country International which in 2019 is hosted by Irish Schools in Dublin.
The Welsh schools squad expects to be highly placed in several of the age groups against athletes from their Celtic neighbours, with a number of experienced athletes looking to impress alongside debutants making their first appearance on the international stage.
Athletes heading to the International to wear the red vest of Wales were selected following the Welsh Schools National Cross-Country Championships, in Brecon on 13th February where the leading finishers that day were automatically chosen to be involved in this end-of-season International event.
There will be individual Junior and Intermediate races between English, Welsh, Scottish and Irish Schools as well as a new 4 x 1500m relay in the upper age group where an additional 2 boys and 2 girls will be invited to participate in this additional element.
Wales’ team includes Beer, who finished as the second Welsh athlete in 7th at the 2018 edition in Nottingham and Humphreys who was 15th at the same fixture. They will both contest the Inter Boys’ 6,000m distance.
Jones will also make the journey and start in the 4 x 1500m lap relay alongside his country teammates.
Bro Myrddin’s Frank Morgan eased to victory at the selection race in Brecon in February and after competing in the East Midlands 12 months ago, will fancy his chances in the upper year of the age group.
Rhys Llewellyn (Haverfordwest High) will join Morgan in the junior boys’ race following his seventh-place finish in Mid Wales. Ioan Cressey-Rodgers is a reserve in this category.
Harriers coaches Delyth Brown and Carol Jones are among the Welsh team managers for the trip to Northern Ireland later this week.
Sport
Double podium finish for local rally driver

A 20-HOUR round trip to Machrihanish Airbase in Campbeltown, Scotland, proved more than worthwhile for 17-year-old rally driver Henri Cynwyl, who returned to Wales with two podium finishes.
Henri, from Ponthirwaun, claimed third place on both days of competition in the British Junior Championship and the 1000cc Ecosse Challenge, strengthening his lead in the F1000 British Junior Championship.

The two-day Mach1 Stages Rally was organised by Dunfermline Car Club, with 31 F1000 members taking to the fast tarmac stages of the airbase, cheered on by a warm Scottish welcome.
“I’m really pleased,” said Henri, who was co-driven by Geraint Evans from Bala. “The stages were long, and I much prefer long stages to short ones as I get into a flow. The fast tarmac really suited my car.”
Now in his second and final year in the championship, Henri is backed by a number of local businesses from the Cardigan area.
“I’m so grateful to all of my sponsors and team,” he said. “The car is prepared by Castle Motors in Newcastle Emlyn, and we’ve just welcomed Pembrokeshire College as one of my new sponsors for 2025.”
Henri is currently undertaking an apprenticeship as an electrician with both Pembrokeshire College and DJ Hoyland.
The next round of the F1000 Championship will take place at Wheaton Barracks in Blackpool at the start of August.
Sport
Kilgetty AFC Women score new Lucozade kit thanks to Tenby Post Office Stores

Local nomination supports grassroots football in Pembrokeshire
KILGETTY AFC Women’s Team has received a brand-new Lucozade Sport Kit, thanks to a nomination by Tenby Post Office Stores and local supporter Fiona Malone.
The donation includes reusable drinks bottles, bibs, a football carrier bag, a kit bag, and bottles of Lucozade Sport – part of a UK-wide initiative that saw only ten teams selected to receive the sports kits.
‘A natural choice’
Fiona Malone, who nominated the team, said: “We were really happy to nominate Kilgetty AFC Women’s football team when we were asked by Lucozade. My son plays for Kilgetty Under-13s, and the whole club is incredibly inclusive, so when Lucozade asked, we immediately thought of the women’s team.”
The kit was officially handed over on Sunday (July 13) during the club’s Chwarae FOR HER Wales v England watch party at Kilgetty AFC Football Club, Kingsmoor Sports Club.
Team thanks local backers
A spokesperson for Kilgetty AFC Women said: “We are very grateful to receive all of the items from Tenby Post Office Stores and Lucozade. We particularly appreciate the reusable drinks bottles and Lucozade Sport drinks – we’ve been bringing our own, or using the men’s bottles. The bibs are great, and the new bags will be really useful. Thank you!”
Backed by the community
The women’s team continues to grow as part of the wider female football movement in Wales, supported by local businesses and groups. Ongoing kit sponsorship for the girls’ teams has come from Ty Francis and New York Welsh, while Tesco Stronger Starts funding and FAW grants have supported equipment and coach education.
The women’s team has also received training kit sponsorship from Kilgetty WI, and playing kit and volunteer support from Saundersfoot Rotary.
Each of these donations, including the new Lucozade kit, is helping transform grassroots football – building players’ skills, boosting confidence, and creating a stronger sense of belonging through sport.
Community
Rugby stars to headline community talk in Newport, Pembrokeshire

THIS Wednesday evening, July 16 at 7pm, join Welsh TV personalities Rhodri and Lucy Owen for a bilingual Q&A with international rugby stars Josh Macleod, Stephen Varney, and Macs Page at Canolfan Bethlehem (formerly the Old Bethlehem Chapel) in Newport, Pembrokeshire.
The evening, part of the Lecol Heroes series, will offer a unique opportunity to hear from these rising rugby stars as they share their journeys from local lads to international pros. The trio—who all have strong connections to the Pembrokeshire area—will discuss their experiences, challenges, and triumphs in the world of rugby, giving fans a behind-the-scenes look at their careers.
The event will be hosted by Rhodri and Lucy Owen, and attendees will have the chance to ask questions to the players. The event is open to the public, with tickets priced at £10 for adults and £5 for secondary school students.
Canolfan Bethlehem, a vital community venue in the heart of Newport, has quickly become a focal point for local events. After the former chapel was bought and renovated by a dedicated group of locals in 2024, it reopened as a community centre in February 2025. This will be one of the many events held at the venue, which continues to grow in popularity.
Don’t miss this unique evening filled with rugby passion, pride, and a few laughs along the way. Join us at Capel Bethlehem, Upper West Street, Newport, Pembrokeshire this Wednesday at 7pm!

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