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Pembrokeshire residents are exercising their way to happiness during Pandemic  

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PEMBROKESHIRE residents are turning to exercise to help them improve their mental health during the Covid19 Pandemic.

According to a YouGov survey carried out in December, a third of those living in mid and west Wales said exercise has helped sustain or improve their mental health since the start of the pandemic.

It comes as the Welsh Government is encouraging people to ‘help us, help you’ by practicing self-care and adopting small changes to help improve mental well-being, particularly at a time when levels of anxiety are higher than usual.

The traditional benefits of exercise have been to improve and maintain physical fitness but, more recently, the benefit of exercise to improve mental health has come to the fore. Exercise decreases the stress hormones such as cortisol and increases endorphins. Endorphins are the body’s natural ‘feel-good’ chemicals, and when they are released through exercise, your mood is boosted naturally.  As well endorphins, exercise also releases adrenaline, serotonin, and dopamine.  These chemicals work together to make you feel good.

Professor Jon Bisson, Deputy Director of the National Centre for Mental Health (NCMH) and Director of Traumatic Stress Wales, said: “There are several important ways to help reduce the risk of developing mental health consequences due to the COVID-19 pandemic. Eating healthily, taking exercise on a regular basis, keeping regular sleeping patterns, establishing a good structure for our days, and engaging in relaxing activities are always important to promote health and wellbeing.

“I would like to stress that if you are experiencing a mental health crisis or feel the need for additional support, please do ask for help. Some of us will need more formal input and services remain available and are keen to provide this.”

With more than £700m invested annually, The Welsh Government spends more on mental health than on any other aspect of the NHS.

If you are concerned about your mental health and would like confidential help and advice then you can call the mental health listening and emotional support line which is open 24 hours a day, seven days a week on 0800132737. Alternatively, you can text ‘help’ to 81066.

One rural mental health charity, the DPJ Foundation, based in Pembrokeshire, is encouraging farmers and those living rurally across Wales to run during the month of January to help with their mental health.

Emma Picton-Jones, founder of the DPJ Foundation, helped create the @_run1000 challenge which is happening throughout January 2021. The challenge is between England, Ireland, Scotland, Wales and the rest of the world to see whose team could run 1000 miles first. All countries have now reached the 1000-mile mark and are now competing to see who can run the most miles throughout the month whilst raising awareness of the importance of rural mental health, and raising money for rural mental health charities including the DPJ Foundation.

Emma Picton-Jones said, “January can be quite a tough month for farmers and those of us living rurally and this year we have lockdown to contend with as well. We wanted to create something positive for everyone to take part in that gets them out and active. It is not too late to get involved – just find @_run1000 on social media and there’ll be a link for more details. It might be the only way Wales beat England if the six nations doesn’t go ahead!”

The DPJ Foundation was set up in July 2016 following the death of Daniel Picton-Jones. Daniel’s suicide rocked the community and his wife Emma realised very quickly a lack of support available for those suffering with poor mental health in rural communities. It was announced at Daniel’s funeral that a fund would be set up to provide support to those, like Daniel, who were suffering from poor mental health. It also became clear that the agricultural industry carried the highest rate of suicide, yet little was being done to help this.

Sarah Jones, a self-employed mother of two boys who lives in Carmarthenshire took up running less than a year ago and signed up to the @_run1000 challenge to help her mental health and keep her running motivation going during lockdown. She said, “Perhaps homeschooling has hit a groove, you’re comfortably working from home, you have time for you, and you feel supported and in control. For many of us, though, the opposite of all those things is true. Just as with the first lockdown, never has my running been more important. I go for a run to have a bit of time to myself to manage my thoughts and then the rest of my day feels a bit more manageable.”

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Health

Pembrokeshire residents urged to take a virtual GP consultation when offered

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PEMBROKESHIRE residents are being urged to take up the offer of a virtual consultation, over the phone or video call with their GP, to help Keep Wales Safe during the current lockdown ‘stay at home’ restrictions.

The way we access local NHS services is changing, with more ways in which you can consult your doctor or nurse. Most surgeries now offer telephone as well as electronic advice consultations in the first instance. Following your advice call, a face to face appointment may be organised, but video consultations are also available. You can now speak to a doctor or healthcare professional using the video camera in your smartphone, tablet or computer and a connection to the internet. This is often more convenient and can save you time, as you will not need to travel for a face-to-face appointment. The system used is confidential and secure.

In a recent YouGov survey carried out for the Welsh Government’s Keep Wales Safe campaign only 27% of residents in Mid and West Wales had made use of the GP virtual service over the past 12 months with just 57% having heard of the service. However, 88% believed it was important to have access to a remote GP consultation once they had learnt of its existence.

Jill Paterson, Director of Primary Care, Community and Long Term Care at Hywel Dda University Health Board, said: “If you are offered a video consultation appointment this is because your Health Care Professional has indicated that is it safe and appropriate to do so. Your video appointment will be confidential and will not be recorded. If you require support please contact your GP surgery using the number provided in the appointment confirmation.”

She continued: “By putting off small problems or regular appointments you could potentially be putting more strain on NHS emergency services so please, help us to help you, do not put anything off. Local GP surgeries are open and are there to offer medical advice and consult patients.”

After being offered a video consultation you will be sent a letter, email or text with details of your appointment. This communication will contain details of the service that has requested to see you by video and have provided a web address link. You can type or copy the web address link into a web browser via an internet enabled device and this will take you to the video clinic waiting area.

  • In order to access your virtual appointment, you will need:
  • Access to a device that will allow you to access the internet. You should use Google Chrome or Microsoft Edge web browser on a desktop or laptop, or on an Android tablet or smartphone or Safari web browser on an Apple iMac, MacBook, iPad, or iPhone.
  • Your device will need a webcam (camera), speakers and microphone.
  • A good internet connection (if you can watch a YouTube video, this is good indication that you have a good connection).
  • An internet usage plan that is sufficient to cover the data consumption of a video call – ideally use a Wi-Fi connection if you have this available.

Sixty two percent of those surveyed by YouGov in Mid and West Wales said they will continue to access NHS services using the new ways that have been introduced as a result of the pandemic. The new methods include making more use of pharmacists; virtual GP consultations and using the NHS 111 online and telephone services.

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Health

All local hospitals to become smoke-free from March

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PEOPLE living across Carmarthenshire, Ceredigion and Pembrokeshire are being reminded that today marks just two weeks until all hospital grounds in the three counties become smoke-free.

New laws, being introduced across Wales on Monday 1st March, build on the smoking ban introduced in 2007, and will result in all parts of Glangwili, Bronglais, Withybush and Prince Philip hospitals becoming smoke-free.

The law will also apply to all other Health Board run facilities.

The move is part of a national drive to create a healthier Wales and healthier future by protecting everyone from harmful, second-hand smoke, supporting those trying to quit, as well as reducing the normalisation of smoking, which is why the smoke-free law includes schools, public playgrounds, and outdoor areas of children’s daycare and childminding settings.

Anyone found breaking the law by smoking on these grounds could face a £100 fine.

Ros Jervis, Director of Public Health at Hywel Dda UHB, said: “This is great news for people in the three counties and Wales as a whole. Preventing people smoking on our hospital grounds will promote healthier care environments, protect hospital users from harmful second-hand smoke and support those using NHS services to quit.”

“We know the harms smoking can do to health, so I look forward to having the backing of our staff, patients and visitors, to ensure we all play our part in building a healthier Wales for the future.

Many smokers have already been motivated to give up smoking due to the COVID-19 pandemic and it is hoped this new legislation will encourage even more to do so. We have learnt that smoking can increase the risk of contracting COVID-19 and also the severity of the disease.

Quitting with support provides the best chance of stopping smoking for good, which is why we are making smoking support services available to those who would like help.

The Hywel Dda Healthy Lifestyle and Wellbeing Team (Smoking) can provide expert and confidential NHS behavioural support and access to medication to help stop smoking or access to stop smoking medication.  Support is currently provided via telephone.  The service can be contacted via 0300 303 9652, which is a freephone number.

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Health

Over £10m being spent on 84 new ambulances in Wales

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THE WELSH AMBULANCE SERVICE will receive 84 new operational vehicles thanks to a £10.9M investment from the Welsh Government.

The Minister for Health and Social Services, Vaughan Gething has also announced a further £1.6m in funding to the Emergency Medical Retrieval and Transfer Service (EMRTS) to expand the service into a 24/7 operation and establish the Critical Care Transfer Service. This is additional money following the £1.7m already given to the service. This service will support the national transfer of critically ill adults across Wales.

The Emergency Medical Retrieval and Transfer Service (EMRTS) provides consultant and critical care practitioner-delivered pre-hospital critical care across Wales. It was launched at the end of April 2015 and is a partnership between Wales Air Ambulance Charity, Welsh Government and NHS Wales.

The funding will be used to fund three specialist critical care ambulances and will see investment in equipment to support the expansion of the EMRTS service

Minister for Health and Social Services, Vaughan Gething, said: “The Welsh Ambulance Service has experienced a huge surge in demand on its services due to the Covid-19 pandemic. The funding announced today will allow the service to upgrade its existing fleet, allowing the service to deliver the best care for people in Wales.

“I’m also pleased to announce further funding which will establish a new Critical Care Transfer Service and see the expansion of EMRTS to a 24/7 operation, in partnership with the Wales Air Ambulance Charity.”

Chris Turley, the Welsh Ambulance Service’s Executive Director of Finance, said: “Our ambulances and response cars in Wales are some of the most modern and well equipped in the UK and this funding will allow us to continue to replace our vehicles as they reach the end of their working life

“Modern ambulances are essential in order that we can continue to provide the best treatment and patient experience possible.

“They’re also important for staff who spend the majority of their working day out and about in the community.
“It’s never been more important than ever to have a fleet which keeps the wheels turning on our ambulance service, and we’re grateful to Welsh Government for its continued support.”

Professor David Lockey, EMRTS National Director, said: “The funding has allowed us to extend our critical care provision into a 24/7 service. This, along with our partnership with the Wales Air Ambulance Charity, has helped us improve equality of access to rapid emergency-department standard care across the country.

“In addition, the funding for three specialist critical care ambulances will give us the capacity to support colleagues across NHS Wales with the transfer of critically ill patients between hospitals by road.

“We are very grateful for the ongoing support from Welsh Government, which has allowed our service to grow and make a significant contribution to critical care in Wales.”

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