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IRONMAN 2023: A testament to human endurance and spirit

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TENBY, with its historic walls, sandy beaches and cobbled streets, is no stranger to hosting the challenging and iconic Ironman competition. This year’s event, slated for tomorrow, promises to showcase the same tenacity and spirit that this triathlon has come to be known for.

Hundreds of participants from across the globe have gathered in Tenby, undergoing grueling training sessions to brave the 2.4-mile swim, the 112-mile bike ride, and the 26.2-mile run. The tension is palpable in the coastal air as athletes, spectators, and the local community await the starting horn.

For many, the Ironman isn’t just about physical strength but also about mental fortitude. The participants are not only racing against one another, but against their own perceived limitations. This race is not just about who crosses the finish line first, but about conquering the personal challenges that this rigorous journey presents.

The Pembrokeshire coast offers a scenic yet demanding course. Athletes will first dive into the waters of North Beach for the swimming segment, then cycle through the rolling countryside and challenging climbs, culminating in a marathon that winds its way through Tenby’s historic streets.

Adding to the weekend’s events, the IronKids race took centre stage today. Celebrating the spirit of the sport and ensuring it continues to inspire the next generation, children aged 3 to 14 participated in age-appropriate race distances, proving that the ethos of endurance and perseverance runs deep regardless of age.

This event wasn’t just about competition, but also camaraderie and community. Families cheered as their little ones crossed the finish line, some sprinting, others jogging, but all with beaming faces filled with pride and achievement.

Ironman: Winners celebrate at the 2015 Ironman Wales event held in Tenby

As Tenby prepares for the main event tomorrow, the town buzzes with anticipation. Local businesses, having welcomed an influx of visitors, revel in the global attention this event brings. The Ironman is not just a sporting event; it’s a celebration of human potential, a testament to what one can achieve with determination, discipline, and spirit.

Tomorrow, as the sun rises over Tenby’s shores and the athletes mark the beginning of their Ironman journey, they will carry with them the spirit of every person who has faced this challenge before and the hopes of everyone cheering them on.

For those attending, be prepared for a day filled with raw emotion, heart-pounding moments, and above all, the awe-inspiring spectacle of human strength and resilience.

 

Sport

Camrose girls head to Portugal after major community backing

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A CAMROSE Under 13s girls’ football team has travelled to Portugal for a once-in-a-lifetime tour, supported by a funding boost from Wales & West Utilities.

The squad, made up of twenty-four players aged between eleven and fourteen, set off during the Easter holidays after five months of determined fundraising efforts.

The trip forms part of a wider international learning programme funded by Taith, the Welsh Government-backed scheme promoting global exchange opportunities for young people.

During their time abroad, the team will take part in cultural and sporting activities, including matches against local sides, social events with host clubs, and a coaching session with Portuguese giants S.L. Benfica. The group will also attend a professional football match.

Organisers say the tour is about far more than football, with a strong focus on confidence-building, teamwork, and cultural exchange. Around forty per cent of the players and coaching staff come from underrepresented backgrounds, including young carers, those in care, and families on low incomes.

While Taith funding has supported much of the programme, additional financial help from Wales & West Utilities has been vital in bridging a £3,000 shortfall. The funds have also enabled the purchase of a dedicated tour kit, helping keep players safe and identifiable in busy environments.

Volunteer coach Joanne Battelley said the support had made a real difference.

She said: “This tour is a once-in-a-lifetime experience for our girls, both on and off the pitch. The support from Wales & West Utilities has helped ensure more of our players can take part and benefit from the opportunity.”

Bethan Jones, Head of People and Customer Experience at Wales & West Utilities, said the company was proud to support the initiative.

She said: “Football is about more than just the game. This trip will help build confidence, develop new skills, and create lasting memories for these young players.”

Wales & West Utilities provides gas emergency and pipeline services to more than 7.5 million people across Wales and the south west of England.

 

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Lloyd and Reynolds take on France with Supra GT4 challenge

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WELSH drivers Rhys Lloyd and Harri Reynolds are set to take on Europe as they launch their 2026 campaign in the French GT4 Championship.

The pairing will compete in the Championnat de France FFSA GT – GT4 France, driving a Toyota Supra GT4 run by Circuit Toys in partnership with Toyota Gazoo Racing France.

The highly competitive series features five rounds across some of France and Belgium’s most iconic circuits, with the season getting underway at Circuit Paul Armagnac in Nogaro over Easter weekend (April 5–6).

Harri Reynolds

European step up

Both drivers bring experience as teammates, having competed together in the 2024 Britcar Trophy Championship and earlier this year in the Dubai 24 Hours — giving them a solid platform heading into their first full European campaign.

The FFSA GT4 series also offers a significant incentive, with a €150,000 prize fund available through the SRO Motorsports Group’s GT Academy programme, aimed at helping drivers progress to higher levels such as GT2 and GT World Challenge Europe.

Aiming for the title

Reynolds, from Narberth, said he was eager to build on the pair’s recent success.

“I’m really looking forward to the season ahead,” he said. “After the Dubai 24, Rhys and I have built a strong understanding of how the team operates, and they now know how we work as drivers.

“Taking our first proper step into European racing, it’ll be exciting to experience the competition and get to know new drivers and teams.

“We’re aiming to put ourselves in a position to fight for the championship. As drivers, that’s always the goal. Rhys and I have worked well together, and if we can continue that momentum, we’ll be right in the mix.”

He added that racing abroad would bring new challenges, including travel demands and adapting to unfamiliar circuits and conditions.

Rhys Lloyd and Harri Reynolds

Motivated return

Lloyd, from Carmarthen, said he was relishing his return to racing after time away in 2025.

“I’m super excited about the 2026 season,” he said. “Having taken a year out, I’m more motivated than ever to be back.

“The Toyota Supra GT4 is an incredible car, and to be back driving with Harri is a great partnership.

“It’s a big step for us both to race in France — all the circuits and competitors will be new — but I’m really looking forward to getting started in Nogaro.”

Further announcements about the team’s 2026 campaign are expected in the coming months.

 

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World Cup dream shattered for Wales in penalty agony

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James strike undone by late Bosnia leveller before shootout collapse in Cardiff

WALES suffered heartbreaking World Cup play-off defeat as their hopes of reaching the 2026 finals ended in a penalty shootout loss to Bosnia and Herzegovina in Cardiff.

Craig Bellamy’s side looked to be in control after Daniel James fired them ahead early in the second half, sending the Cardiff City Stadium into raptures.

But just as Cymru edged towards victory, the game turned cruel.

Veteran striker Edin Džeko struck in the 86th minute to level the tie at 1–1, silencing the home crowd and forcing extra time.

Despite chances at both ends, neither side could find a winner, sending the contest to penalties.

The stunning strike from DJ 

Shootout agony

Wales made the perfect start when Karl Darlow saved Bosnia’s opening spot kick, handing the hosts an early advantage.

But the momentum slipped away.

Brennan Johnson blazed over under pressure, before Neco Williams saw his effort saved — and from there Bosnia held their nerve.

The visitors converted their remaining kicks to win the shootout 4–2, sparking wild celebrations as Wales were left stunned.

Dream ends in familiar fashion

The defeat sees Wales miss out on a place in the World Cup finals, extending a painful run of play-off heartbreak decided from the penalty spot.

For Bellamy’s side, this will be remembered as a night when qualification was within touching distance — only to be snatched away at the death.

Cover image:

Cymru team photo ahead of the 2026 FIFA World Cup Play-off semi final between Cymru Bosnia and Herzegovina at the Cardiff City Stadium, Cardiff, Wales. (Pic by John Smith/FAW)

 

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