Charity
Childline delivers 548 counselling sessions to vulnerable children in Wales
HUNDREDS of children in Wales contacted Childline last year in severe emotional distress, with new figures showing the service delivered 548 counselling sessions to young people experiencing thoughts of self-harm or wanting to end their lives.
Data released by NSPCC shows its Childline teams supported children across Wales between April 2024 and March 2025 through confidential phone and online counselling.
Around one in five of those sessions involved youngsters considered to be at immediate risk, including children who had expressed plans to harm themselves or were already taking action.
The charity says the figures reveal the scale of hidden mental health struggles facing young people but also show that many are still willing to reach out for help.
Children contact Childline for a range of reasons, including feeling overwhelmed, dealing with anxiety or depression, family problems, bullying, or past trauma.
One 13-year-old girl from Wales told counsellors: “Lately my mental health has been at an all-time low. Suicidal thoughts have always been there in the back of my mind, but now they’re at the front. It feels like Childline is the only place that takes me seriously.”
Another young person described how intrusive thoughts could appear daily, even during moments when they seemed calm.
Across the UK, Childline delivered nearly 19,000 counselling sessions last year where thoughts of ending life or self-harm were the main concern.

Shaun Friel, Childline Director, said: “Behind every statistic is a young person in pain, often feeling alone.
“But these numbers also represent hope. For every one of these sessions there was a moment when a child chose to reach out rather than suffer in silence.
“Our message is simple: you are not alone. Whatever you’re going through, Childline is here to listen and help you find a way through.”
The figures have been released during Children’s Mental Health Week, with the charity urging parents, carers and schools to check in regularly with young people and take warning signs seriously.
Childline is free, confidential and available 24 hours a day on 0800 1111 or via online chat.

Charity
Dog owners urged to keep pets indoors as extreme heat hits Wales
RSPCA warns missing a walk is safer than risking heatstroke
DOG owners are being urged to keep their pets indoors and avoid normal walking routines as extreme heat affects Wales and England.
The RSPCA has called for “lockdown-style caution” for dogs over the next 24 to 48 hours, warning that walks, ball games and energetic exercise could put pets at serious risk.
The charity says owners should change routines immediately, keeping dogs cool, calm and comfortable indoors until temperatures ease.
Lauren Bennett, dog welfare expert at the RSPCA and a former veterinary nurse, said: “During a red weather warning, dog owners should think of it like a temporary lockdown for their pets.
“For the next 24 to 48 hours, routines need to immediately change. This isn’t the time for walks, chasing the ball or playing fetch, or exposing pooches to energetic exercise.
“It’s far better for dogs to miss a few walks completely than to suffer the potentially fatal consequences of overheating, or heatstroke.”
The warning comes as the peak of the current heatwave is forecast for today and tomorrow, with temperatures potentially reaching 39C in some areas.
The RSPCA says dogs should only be taken outside briefly for toilet breaks, ideally to the nearest grassy area, before being brought straight back indoors.
Owners are advised to provide fresh water in several places, close curtains in sunny rooms, use fans safely, and allow dogs to rest on cooler floors, cooling mats or damp towels.
Mental stimulation, such as puzzle feeders, snuffle mats and gentle indoor training games, can be used instead of exercise.
Ms Bennett added: “These temperatures won’t last forever, but the decisions owners make over the next couple of days could have a lasting impact on their pets.
“For now, the message is simple: pause normal routines, prioritise keeping pets cool and comfortable, and wait until temperatures ease before returning to business as usual.”
The charity is also reminding owners to watch for signs of heatstroke, which can include heavy panting, drooling, confusion, weakness, vomiting, collapse or seizures.
The RSPCA said vets dealt with 355 suspected heatstroke cases in 2025, with two thirds recorded during the summer months.
Anyone concerned about a dog showing signs of heatstroke should move the animal to a cool area, offer small amounts of water, begin cooling with cool—not ice-cold—water, and contact a vet immediately.
Charity
Sea shanties and street food bring crowds to Cardigan RNLI festival
SUNSHINE, sea shanties and street food helped draw hundreds of visitors to Cardigan RNLI Lifeboat Station on Saturday (Jun 20).
The station’s Sea Shanty and Street Food Festival brought together families, supporters and visitors from across the region for a day of maritime music, food and community spirit.
Traditional sea shanty groups performed throughout the event, with songs echoing around the lifeboat station, while street food vendors served a range of refreshments.
The event also gave visitors the chance to learn more about the lifesaving work carried out by the RNLI and its volunteer crews.
Cardigan RNLI thanked the performers, food vendors, volunteers, sponsors and supporters who helped make the day a success.
Bruce Harris, Launch Authority and event organiser, said: “It was wonderful to see so many people come together to support the station, enjoy the entertainment, and celebrate our maritime heritage.
“The atmosphere throughout the day was fantastic, and we are incredibly grateful to everyone who attended, performed, volunteered, and contributed to such a memorable event.”
The RNLI is the charity that saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts.
The charity operates 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands.
Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved more than 146,700 lives.
Charity
Mum takes on half marathon to give back to NHS
KATE DAVIES is taking on the Wales Half Marathon to say thank you to the NHS services that supported her during a difficult time.
Kate, a mother of one who works in operational workforce at Withybush Hospital, is heading to Tenby on June 28 to take on the Wales Half Marathon at Long Course Weekend Wales to raise funds for Cilgerran Ward at Glangwili Hospital.
Having been in good health for much of her life, Kate has been fortunate to not need many Hywel Dda University Health Board services until recent years.
Kate said: “The journey to becoming a parent wasn’t straightforward, and I experienced several difficult and emotional setbacks along the way. Throughout this time, I was supported with great care, kindness and compassion by various services across the health board, for which I will always be grateful.
“In December 2023, under the care of Glangwili consultants, I gave birth to a healthy baby girl. I’m incredibly grateful and fortunate that I have a fantastic, healthy and happy two-year-old daughter.
“To celebrate, I have signed up to take part in the Long Course Wales Half Marathon! I would love to raise money to give back to the health board that was there when I needed it.
“I can think of nothing better than reaching the finish line in good health, with my daughter waiting for me, knowing I have raised funds and given back to say thank you. Thank you from the bottom of my heart to everyone who has donated.”
Tara Nickerson, Fundraising Manager, said: “What a heartfelt story. A huge thanks to Kate for taking on the Wales Half Marathon to support a service so close to her heart. We look forward to cheering her on!
“The generous charitable donations we receive don’t replace NHS funding. Instead, they are used to provide items and activities above and beyond core NHS expenditure, such as more welcoming surroundings for patients, families and staff, and research into, and the development of, treatments.”
You can donate to Kate’s fundraiser here: https://hyweldda.enthuse.com/pf/kate-davies
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