Community
Three Pembrokeshire karate students achieve their Black Belts
THREE students of karate who have been studying the martial art at Wado Ryu Karate Dojo Pembroke Dock have recently been awarded their black belts. This is not only a symbol of significant achievement and skill but, it also represents the deeper values and philosophies of the martial art. It’s a testament to an individual’s commitment, both physically and mentally, to the craft and the community.
The three achievers are:
Nadja Vonhoff:
Nadja embarked on her Karate journey at a young age. Currently a member of Henry Tudor, she is soon set to transition to Swansea University, where she will pursue a degree in Psychology. In addition to Karate, Nadja has a keen interest in travel and literature. We wish her all the best in her future endeavours.
Dylan Rowles:
Dylan picked up Karate again after his return from Dubai. He initially began his training with Pembroke Dock Karate when he was just nine years old. A student at Haverfordwest High VC, Dylan’s other passions include rugby and the gym.
Leo Richards:
Enrolled at Henry Tudor, Leo’s introduction to Karate began at the tender age of seven. Much like Dylan, Leo’s hobbies include rugby and working out at the gym.
This past year was challenging for all the students. With school examinations looming, they also had to prepare for their Black Belt syllabus. Their unwavering discipline, commitment, and the willingness to put in extra hours at various times of the day ensured they reached their goal.
Congratulations to each of them on this remarkable achievement. The Black Belt Grading is surely an event they will cherish and remember.
Achieving a black belt in karate symbolises a profound level of proficiency and understanding of the martial art. Here’s a description of what it means and the skill level involved:
Achieving a Black Belt in Karate:
A black belt is not merely a rank, but a reflection of the dedication, discipline, and time an individual has invested in mastering the art of karate. It represents a comprehensive understanding of techniques, forms, and the philosophy behind them.
- Technical Proficiency: Achieving a black belt requires a practitioner to demonstrate superior technical skills. This includes mastering a wide range of stances, strikes, kicks, punches, blocks, and evasive maneuvers. The execution of these techniques requires precision, speed, and power.
- Kata Mastery: Kata are choreographed patterns or sequences that combine various techniques. A black belt holder will have learned and be able to perform multiple kata with fluidity, demonstrating both form and function.
- Sparring Ability: Beyond just techniques, a black belt should be adept at kumite (sparring). This tests the ability to apply techniques in real-time against an opponent, showcasing defensive and offensive strategies, as well as adaptability.
- Physical Fitness: The journey to a black belt demands physical endurance, strength, flexibility, and agility. A practitioner should be in top physical condition, reflecting the rigorous training they’ve undergone.
- Mental Fortitude: Karate is as much a mental discipline as a physical one. A black belt indicates that the individual possesses qualities such as patience, perseverance, discipline, and respect. They are also expected to embody the philosophical tenets of karate in their daily life, which include courtesy, integrity, and humility.
- Continuous Learning: Achieving a black belt doesn’t mean the end of one’s learning journey. In many traditions, it’s often said that earning a black belt is just the beginning, marking a transition from intermediate to advanced learning. There are typically several degrees or dans of black belts, with each successive level indicating further mastery and understanding.
- Teaching Ability: Many systems expect their black belt practitioners to be able to impart knowledge to lower-ranked students, guiding them through techniques, forms, and the foundational principles of karate.
Community
Final chance to invest in historic Boncath community cottage
RESIDENTS in North Pembrokeshire have just days left to invest in a unique community project to purchase a historic Victorian corrugated cottage in Boncath for £12,000.
After a month of gathering support, volunteers behind the initiative are holding a final public meeting at the cottage on Saturday (Apr 4) from 11:00am to 12:00 noon. The event offers a last opportunity for new investors to join the cooperative and for existing supporters to view the building they now collectively own.
The cottage has served the community for more than 130 years. Since the 1930s it has been home to the Boncath WI, while earlier uses included a sawmill office and a rent collection point for the local estate.
The meeting will be led by Cris Tomos of Narberth-based community development organisation PLANED, who will explain how the scheme works and the financial incentives available. Investors contributing £500 may qualify for 50% tax relief through the UK Government’s Seed Enterprise Investment Scheme (SEIS).
A similar model was successfully used in nearby Crymych, where community investors raised £210,000 to purchase and reopen the Crymych Arms pub.
Supporters can invest by contacting [email protected]
or downloading forms via the Bwthyn Boncath Facebook page. Printed forms are also available from Boncath Village Shop and Post Office.
Following the purchase, organisers plan to launch a wider community share offer at £50 per share to encourage broader local ownership.
The long-term vision is to transform the building into a small heritage centre, celebrating Boncath’s history and collecting local stories, photographs and artefacts for future generations.
For further information, contact Cris Tomos on 07974 099738 or email [email protected]
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Community
Port launches waterway safety competition with monthly prizes
THE PORT OF MILFORD HAVEN has announced the launch of its first Waterway Safety Competition, set to begin in April.
The initiative aims to promote safe and responsible use of the Milford Haven Waterway, one of the busiest and most diverse waterways in Wales. The waterway is used daily by paddleboarders, kayakers, sailors, swimmers, and large commercial vessels, making safety a key priority.
As part of the competition, participants are invited to showcase their own interpretation of the waterway through any creative medium. All art forms are welcome, and entries will be judged monthly.
Each month, winners will receive prizes designed to support water safety, including lifejackets and training sessions.
The Port hopes the competition will encourage greater awareness of safety while celebrating the unique character of the waterway.
For more information or to enter, visit: https://www.mhpa.co.uk/waterway-safety-competition/
Community
Bishop returns to Llanelli for Palm Sunday celebrations
Visit described as ‘coming home’ as Bishop Dorrien joins worshippers in Bro Lliedi
BISHOP DORRIEN marked Palm Sunday (Mar 29) with a series of visits and services across Llanelli, describing his return to the area as “coming home.”
The Bishop of St Davids spent the day in the Bro Lliedi Local Ministry Area, beginning with the main parish Eucharist at St Elli Church, where he both preached and presided.

Following the service, he joined members of the local ministry area for lunch, before spending time visiting parishioners in the community.
The day concluded with a Songs of Praise service in Felinfoel, bringing together worshippers for an evening of reflection and celebration.
As a token of appreciation for his visit, Bishop Dorrien was presented with a print of St Davids Cathedral.
The Bishop has strong personal ties to the Llanelli area, having served his title there earlier in his ministry. Speaking during the visit, he said returning to the town always feels like “coming home.”

Church leaders said the visit was a valuable opportunity for the Bishop to connect with congregations across the area during one of the most significant periods in the Christian calendar.
Palm Sunday marks the beginning of Holy Week, a central time of reflection for Christians leading up to Easter.
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