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Milford Haven: Housing consultant sheds 5 stone 4½lbs, and says you can too

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Fitter and healthier: Julie Pollard

Fitter and healthier: Julie Pollard

A MILFORD HAVEN resident has lost 5 stone 4½lbs and is now using her weight loss success to inspire the community to lead a healthier lifestyle by becoming a local weight loss consultant.

47 year old Julie Pollard, who works as an assistant at Pembrokeshire Housing told The Herald: “I decided to lose weight when she met an old acquaintance who said ‘I see you haven’t bothered to do anything about your weight!’ I laughed, it was either that or burst into tears.  I had always struggled with my weight and then when I had my daughter I found it even harder to lose weight.  I was so busy with being a mum, the rest of the family and work, that I never seemed to have time to look after myself as well”

She added: “Over the years, my weight kept creeping up and I tried a number of times to lose it, without much success. But that comment was the turning point for me. My brother had died the previous year and I decided life was too short to be miserable about my weight.  My brother used to say to me ‘if something is making you unhappy, do something to change it’.

With that moment as her motivation, Julie walked into her local Weight Watchers meeting in Haverfordwest. Julie explained:  “I was really nervous at first, not sure what to expect, but I needn’t have worried! The Leader was so welcoming and the other members were really supportive too, we were all in it together. Over the weeks, following the ProPoints plan taught me how making small changes can make a big difference – I learnt how to control my portions and make smarter food choices, it also helped me to kick my bad habits such as comfort eating and not planning meals. It was so flexible too, I could fit it around my life and the weight kept coming off. I gained more energy and confidence. Being able to buy new clothes in smaller sizes is amazing! More importantly, it has helped me to change my relationship with food, and I know I will never go back to my old ways.”

Julie also discovered a love of exercise, she now runs regularly and  has completed 2 half marathons and entered the Go-Tri events organised by Pembrokeshire Leisure and just feels better about herself.

Julie was so thrilled with her weight loss success and new healthy lifestyle that she wanted to inspire others, just as her Leader, Allie Partridge has inspired her.  Julie trained to become a Weight Watchers Leader and is now opening a new meeting in Milford Haven in January in Pill Social Centre.

“Honestly, if I can do it, anyone can. I know what it feels like to be unhappy with your health and shape, and I know all the reasons you feel like you can’t do anything about it – but I’ve found a way to turn that around, and so will you. Come along on Sunday at 10am say hello, and find out for yourself just how you can make weight loss work for you.”

To find out more  call Julie on 07973 228981

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Community

New Year, new bus services as changes introduced

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A NUMBER of changes to key local bus services in Pembrokeshire will be introduced in January 2025, including reinstating some reduced services.

The changes are designed to improve punctuality and service performance on key routes.

In addition, several services that had been reduced in recent years will be reinstated.

This includes an hourly year-round service between Haverfordwest and Tenby via Pembroke Dock, a Saturday service between Tenby and Pendine and additional daytime journeys between Haverfordwest and Broad Haven, and between Merlin’s Bridge and Haverfordwest town centre.

Cllr Rhys Sinnett, Pembrokeshire County Council Cabinet Member for Residents’ Services said: “We have listened to feedback from passengers and worked with bus operators to put in place these improvements with additional funding through the Welsh Government Bus Network Grant.

“We hope these changes will provide a better and more reliable service for bus users in Pembrokeshire.”

Passengers using Fflecsi Pembrokeshire services may also notice that the Fflecsi app now provides details of bus timetables where a fixed route bus service is available for the journey they have requested. This will help improve the availability of the Fflecsi service for journeys where there is no other public transport option.

A temporary timetable will also be introduced on the T5 service operated by Richards Bros between Haverfordwest and Cardigan, due to a major road closure in Newport.

For further information about copies of the new timetables, please visit https://www.pembrokeshire.gov.uk/bus-routes-and-timetables/planned-bus-service-changes or contact [email protected]

The changes are as follows:

From 04/1/25

351 – Tenby-Amroth-Pendine (Taf Valley Coaches)

  • Service will now also run on Saturdays during the winter.

From 6/1/25

301 Haverfordwest Town Service (Pembrokeshire County Council)

  • Service will no longer call at Augustine Way. Alternative bus stops are available at St Thomas Green or Horsefair.
  • New stop on Scarrowscant lane near the junction with Tasker Way.

302 – Withybush Hospital –Hubberston (First Cymru)

  • Extra time added to journeys to help with punctuality.

307 Haverfordwest to Merlins Bridge (Pembrokeshire County Council)

  • New service mid-morning (Monday to Friday) and mid-afternoon (Fridays only).

308 Haverfordwest – – Llangwm-Burton circular (Pembrokeshire County Council)

  • Afternoon journey will call at Withybush hospital and retail park.

311 Haverfordwest – Broad Haven (Pembrokeshire County Council)

  • Two additional journeys provided, mid-morning and mid-afternoon.

322 Withybush Hospital – Glangwili Hospital, Carmarthen (First Cymru)

  • Change to route in Carmarthen. Bus will go from Carmarthen bus station around the bypass to Glangwili hospital, and then return via the town.
  • Connection with 381 in Narberth for travel to/from Tenby has been maintained.

Extra time added to journeys to help with punctuality.

349 Haverfordwest-Pembroke Dock-Tenby (First Cymru)

  • Change to route in Haverfordwest. Bus will depart from Bus Station to Withybush hospital, then around the bypass to Picton Place.
  • 14.25 service from Haverfordwest will run throughout the year, not just in school holidays.
  • New later bus from Pembroke-Haverfordwest at 19.40.
  • Improved connection with 381 in Tenby.
  • Extra time added to journeys to help with punctuality.

381 Haverfordwest-Narberth-Tenby (First Cymru)

  • Change to route in Haverfordwest. Bus will depart from Bus Station to Withybush hospital, then around the bypass on its way out of town towards Narberth. Passengers for Withybush retail park will use the stop outside Home Bargains for both inward and return journeys.
  • Connection with 322 in Narberth for travel to/from Carmarthen has been maintained.
  • Improved connection with 349 in Tenby.
  • Extra time added to journeys to help with punctuality

T5 Haverfordwest-Fishguard-Cardigan-Aberystwyth (Richards Bros)

  • A temporary timetable will be in place from 6/1/25 for at least 8 weeks, due to a road closure in Newport.
  • Buses will not be able to use the main bus stop in Newport. Alternative bus stops will be available at Newport Memorial Hall and the Golden Lion.
  • Due to the narrow diversion route, a low-floor accessible minibus will be provided between Fishguard and Cardigan.
  • All passengers will have to change at Fishguard for onward travel towards Cardigan or Haverfordwest.
  • The 07.45 from Haverfordwest will terminate at Fishguard.
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Community

Man, 83, dies in property fire near Llanybydder

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AN 83-YEAR-OLD man has tragically died in a fire that caused extensive damage to a property in Drefach, Llanybydder.

Emergency services were alerted to the blaze at around 12:20pm yesterday (Dec 11). Despite their efforts, the man was pronounced dead at the scene.

A joint investigation by Mid and West Wales Fire and Rescue Service and Dyfed-Powys Police is underway to determine the cause of the fire. Early reports indicate that the fire, which was contained to a single property, is not being treated as suspicious. Investigators are expected to remain at the scene over the weekend.

The incident prompted the closure of the A475 Drefach-Rhydowen road, with Dyfed-Powys Police shutting it between the B4338 (Llanybydder turn-off) and the B4459 (Capel Dewi turn-off) to ensure public safety. Motorists were advised to avoid the area and use alternative routes.

A police statement said: “The road is currently closed due to an incident. Please avoid the area and find alternative routes for your journey.”

The fire brigade said :”At 12.12pm on Wednesday, December 11th, Mid and West Wales Fire and Rescue Service crews from Tregaron, Lampeter, Aberaeron and Aberystwyth Fire Stations were called to an incident in Drefach in Llanybydder.

“Crews responded to a two-storey, domestic property, that was well alight on their arrival and fully involved in fire.  Crews utilised three hose reel jets, one 45mm jet, one light portable pump and thermal imaging cameras to extinguish the fire.  A turntable ladder appliance was also used as a water tower. 

“An adjoining property was assessed with no signs of fire spread found.

“Sadly, one man, aged 83, died at the scene.

“An investigation is underway to find out the cause of the fire, with Mid and West Wales Fire and Rescue Service investigators and Dyfed-Powys Police crime scene investigators likely to be at the house over the weekend. 

“The fire, which was contained to one property, is not being treated as suspicious at this time.”

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Community

Pembrokeshire Trading Standards warn against cold callers after Storm Darragh

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TRADING STANDARDS is asking the public to be aware of rogue traders and cold callers who may try to take advantage of the damage caused by Storm Darragh.

“Opportunistic rogue traders may exploit the situation left in Storm Darragh’s wake by persuading residents that their properties require urgent attention such as repairs to fences, replacement of loose roof tiles or the removal of damaged trees,” said Cllr Jacob Williams, Cabinet Member for Planning and Regulatory Services.

“They may apply pressure by claiming that work needs doing immediately to secure the property, charge excessive amounts and insist on up-front payments.

“Paperwork is often not provided or contains incorrect contact details. Often work carried out is of poor quality, and as work proceeds the traders can claim more work is required than is actually necessary.”

Trading Standards advises:

  • Not to deal with cold callers offering to undertake work, no matter what claims they make.
  • Contact your home insurance provider to see what you are covered for and the procedure for making any claim.
  • Speak to family, friends or neighbours for recommendations of tradesmen.
  • Obtain several written quotes.
  • Be cautious of responding to leaflets dropped at your home, advertisements on social media, trader platforms and online reviews.
  • Take time to decide. Reputable traders will not pressurise you to make a decision.

If you see anyone acting suspiciously, are concerned about any traders working or leafleting in your area or have been a victim of a rogue trader yourself you can report it to Trading Standards by contacting Citizens Advice helpline on 0808 223 1133 (or 0808 223 1144 for Welsh speakers), the police on 101 or dial 999 if you feel threatened or intimidated.

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