Charity

Local St John Ambulance cadets confirmed national first aid champions

Published

2 months ago

May 6, 2026

ST JOHN AMBULANCE is proud to share that three local St John Ambulance cadets have been crowned National First Aid champions after competing against eight other cadet teams representing counties across Wales.

The team, comprising Emily Williams (Yr 10, Ysgol Bro Gwaun), Ruby Collins (Yr 10, Ysgol Henri Tudor), and Gemma Tilbury (Yr 11, Ysgol Henri Tudor) represented the whole of Dyfed, and demonstrated exceptional skill, teamwork, and composure throughout three demanding rounds.

The competition consisted of a first aid knowledge quiz and exam, followed by a practical skills challenge assessing communication, teamwork, and the ability to perform under pressure—an area in which they excelled. The final round featured a complex, theatrically produced first aid scenario. Here, the team showed remarkable calm and professionalism as they stabilised a casualty with a severe compound bleed involving a large object lodged in the wound. They also managed distressed and aggressive members of the public, and successfully resuscitated an unresponsive, non-breathing casualty using CPR and a defibrillator—all completed in record time.

In Pembrokeshire, cadets train every Monday evening during term time from 5:45–7:15pm, with sessions focussing on practical, hands-on learning of real-life first aid skills, including CPR, defibrillator use, treatment of severe wounds, allergic reactions, choking, strains and sprains, head injuries, heart attacks, hypothermia, and much more. Training is engaging and interactive, often involving active, game-based learning, ensuring there is rarely a dull moment.

Cadets also have the opportunity to support a wide range of events delivered by St John Ambulance Cymru. Working alongside adult volunteers and healthcare professionals, they engage with the public at events of all sizes, applying their skills in real-world, and sometimes life-saving, situations.

Beyond events, cadets are encouraged to share their knowledge within the community, helping to lead first aid demonstrations and inspire others. Previous outreach has included sessions with Scouts, Cubs, Brownies, and Girlguiding groups, as well as senior community organisations such as the Pembroke Lions and specialist charities like Pembrokeshire People First. On a larger scale, cadets played a key role in organising and delivering “Defibruary,” where they helped lead a team of St John first aiders to train over 950 students at Henri Tudor in a single day in February 2026.

If you are interested in volunteering, opportunities are available for cadets aged 11–16 and adults aged 16+. We are always keen to welcome new members and are happy to discuss opportunities for adults to support the cadet programme as youth leaders.

To find out more visit https://www.sjacymru.org.uk/volunteer

Charity

Sea shanties and street food bring crowds to Cardigan RNLI festival

Published

1 day ago

June 22, 2026

Tom Sinclair

SUNSHINE, sea shanties and street food helped draw hundreds of visitors to Cardigan RNLI Lifeboat Station on Saturday (Jun 20).

The station’s Sea Shanty and Street Food Festival brought together families, supporters and visitors from across the region for a day of maritime music, food and community spirit.

Traditional sea shanty groups performed throughout the event, with songs echoing around the lifeboat station, while street food vendors served a range of refreshments.

The event also gave visitors the chance to learn more about the lifesaving work carried out by the RNLI and its volunteer crews.

Cardigan RNLI thanked the performers, food vendors, volunteers, sponsors and supporters who helped make the day a success.

Bruce Harris, Launch Authority and event organiser, said: “It was wonderful to see so many people come together to support the station, enjoy the entertainment, and celebrate our maritime heritage.

“The atmosphere throughout the day was fantastic, and we are incredibly grateful to everyone who attended, performed, volunteered, and contributed to such a memorable event.”

The RNLI is the charity that saves lives at sea. Its volunteers provide a 24-hour search and rescue service around the United Kingdom and Republic of Ireland coasts.

The charity operates 238 lifeboat stations in the UK and Ireland and more than 240 lifeguard units on beaches around the UK and Channel Islands.

Since the RNLI was founded in 1824, its lifeboat crews and lifeguards have saved more than 146,700 lives.

Charity

Mum takes on half marathon to give back to NHS

Published

1 day ago

June 22, 2026

Cerys Lafferty

KATE DAVIES is taking on the Wales Half Marathon to say thank you to the NHS services that supported her during a difficult time.

Kate, a mother of one who works in operational workforce at Withybush Hospital, is heading to Tenby on June 28 to take on the Wales Half Marathon at Long Course Weekend Wales to raise funds for Cilgerran Ward at Glangwili Hospital.

Having been in good health for much of her life, Kate has been fortunate to not need many Hywel Dda University Health Board services until recent years.

Kate said: “The journey to becoming a parent wasn’t straightforward, and I experienced several difficult and emotional setbacks along the way. Throughout this time, I was supported with great care, kindness and compassion by various services across the health board, for which I will always be grateful.

“In December 2023, under the care of Glangwili consultants, I gave birth to a healthy baby girl. I’m incredibly grateful and fortunate that I have a fantastic, healthy and happy two-year-old daughter.

“To celebrate, I have signed up to take part in the Long Course Wales Half Marathon! I would love to raise money to give back to the health board that was there when I needed it.

“I can think of nothing better than reaching the finish line in good health, with my daughter waiting for me, knowing I have raised funds and given back to say thank you. Thank you from the bottom of my heart to everyone who has donated.”

Tara Nickerson, Fundraising Manager, said: “What a heartfelt story. A huge thanks to Kate for taking on the Wales Half Marathon to support a service so close to her heart. We look forward to cheering her on!

“The generous charitable donations we receive don’t replace NHS funding. Instead, they are used to provide items and activities above and beyond core NHS expenditure, such as more welcoming surroundings for patients, families and staff, and research into, and the development of, treatments.”

You can donate to Kate’s fundraiser here: https://hyweldda.enthuse.com/pf/kate-davies

Charity

Welsh gold prize helps Cancer Research Wales mark 60 years

Published

2 days ago

June 22, 2026

Tom Sinclair

A DIAMOND-set Welsh gold necklace donated by Clogau will headline a special fundraising raffle marking 60 years of Cancer Research Wales.

The award-winning jewellery brand has gifted the necklace as the grand prize in the charity’s inaugural 60th Anniversary Diamond Raffle, which will raise funds for research, diagnosis and treatment projects across Wales.

The prize was unveiled at Clogau’s Cardiff store by Cancer Research Wales ambassador and Miss United Kingdom Millie-Mae Adams, who received it on behalf of the charity.

Clogau, founded in North Wales, is internationally known for jewellery containing rare Welsh gold. Its heritage is closely linked to the Royal Family, with Welsh gold from the Clogau St David’s mine used in royal wedding rings for more than a century.

Ben Roberts, Managing Director of Clogau, said: “We are incredibly proud to support Cancer Research Wales as it celebrates this remarkable 60-year milestone.

“As a Welsh business with deep roots in our communities, we recognise the impact cancer has on families across the country and the importance of investing in research that can save and improve lives.

“We hope this beautiful Welsh gold necklace will help generate significant support for the raffle and encourage people to get behind the charity’s vital work.”

Millie-Mae, a proud Welsh speaker and doctor in training, is also the founder of Exeter Street Doctors, a charity which equips young people with lifesaving first aid skills.

She said: “As a proud ambassador of the charity, it is my privilege to play my part in Cancer Research Wales’s 60th anniversary and be here today to unveil the first prize in the 60 Anniversary Diamond Raffle – a stunning, diamond-set gold necklace, generously donated by Clogau.

“The gift of life and time with our loved ones is the most precious thing in the world, so please show your support for Cancer Research Wales’s life-saving and life-prolonging work today by entering the raffle.

“You could win this stunning Clogau gold necklace while helping to fund vital cancer research here in Wales.”

Millie-Mae also advocates for health education through her Medic Millie Mondays social media series and delivered the first Welsh-language Street Doctors session. Her work with Cancer Research Wales is shaped in part by her own family’s experience of cancer.

Lisa Buckley, Head of Income Generation at Cancer Research Wales, said: “I’m very grateful to Clogau and Millie-Mae Adams for supporting us to launch our 60 Anniversary Diamond Raffle – our first ever raffle, as we celebrate 60 years as the independent Welsh cancer research charity and 60 years of innovation in cancer diagnosis and treatment.

“Since 1966, we have invested £41.68 million to push the boundaries of cancer research discoveries here in Wales and we couldn’t have done that without the kindness of the Welsh public and our fantastic business community.

“Thank you for your support over the years and together we will unite Wales against cancer.”

Cancer Research Wales says the raffle will help support projects aimed at improving cancer outcomes for people across the country.

To enter the raffle, visit www.cancerresearch.wales.

Prize unveiled:

Miss United Kingdom Millie-Mae Adams received the necklace on behalf of Cancer Research Wales at Clogau’s Cardiff store (Pic: Paul Fears).