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Smokers to quit on No Smoking Day

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no smokingBRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.

The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.

Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.

Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.

“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”

Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.

Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.

“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”

Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.

Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.

The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.

BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:

Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.

Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.

Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk

For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219

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Business

Maintenance plant shutdown planned for Dragon LNG

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DRAGON LNG is scheduled to commence a 26-day planned maintenance shutdown at its Waterston
site from Monday May 17

The 24/7 shutdown will enable Dragon to carry out periodic maintenance and inspection, whilst
taking advantage of the opportunity to carry out some small improvement projects in a safe and controlled manner.

In addition to the normal preparations for a shutdown, which started in February 2020, Dragon
have been working extensively with Welsh Government, Public Health Wales, Pembrokeshire County Council TTP team and UK Government, including the Department for Business, Energy
and Industrial Strategy (BEIS) to align already in place COVID controls in preparation for our
additional workforce from 15 key vendors to support a successful event.

During the shutdown, there will be over 140 valve overhauls, approx. 960 COVID-19 LFD | PCR
tests carried out by a specialist company and over 200 virtual site safety inductions (enhanced with
COVID site controls).

With the works taking place within the site process area, any impact to our community, including
noise and dust disturbances is not anticipated. Please do note that flaring will be undertaken
during the shutdown.

A Dragon spokesperson told The Pembrokeshire Herald: “Whilst this is a major event at Dragon, the 1st shutdown since 2011, our top priority always is the safety of our team and community”.

Dragon continues to update its’ community and stakeholders on the progress of the work.

For any enquiries, please contact karen.wood@dragonlng.com / 01646 691730.

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Community

Encouraging responsible dog ownership so everyone enjoys their day at the beach

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PEMBROKESHIRE COUNTY COUNCIL is encouraging and promoting responsible dog ownership to ensure that we can all enjoy the County’s glorious beaches this summer.

With Covid-19 restrictions easing and lots of people expected to head to the coast, respecting one another and the natural environment will be more important than ever.

And, as a dog-friendly County, Pembrokeshire will be welcoming many four-legged friends too.

While visiting and enjoying Pembrokeshire beaches, dog lovers are asked to be mindful of some restrictions regarding their pets.

Between 1st May and 30th September dogs are not permitted on the North Beach in Tenby, or Whitesands Beach near St Davids. However, some other beaches have specific dog-free areas Designated.

Other areas indicate where dogs must be kept on leads.

The byelaws are in place so that everyone, dog owners and non-dog owners alike, can enjoy their time at the seaside.

Updated signage detailing the byelaws will be displayed on all beaches, main beach access and exit points, plus signs and flags being displayed and flown by lifeguards.

This will help pet owners to take their pets to the areas of beach designated for their enjoyment.

The signage used will be part of a wider campaign to encourage responsible behaviour while visiting and enjoying Pembrokeshire.

While engaging with members of the public, explaining the byelaws and encouraging responsible behaviour will always be the preference, there has also been a change to how the restrictions will be monitored.

Enforcement Teams will be working alongside the patrols currently undertaken to address littering and dog fouling in our communities.

Where appropriate, Fixed Penalty Notices of £75 can be issued. This can rise up to £500 if the matter were to be successfully prosecuted in court.

It is hoped that by engaging, advising and promoting the byelaws, supported by new signage, the Council can encourage people to be even more responsible dog owners.

This will result in a fun, positive experience for all beach users this Summer.

Pembrokeshire County Council Leader Cllr David Simpson, said: “Pembrokeshire can’t wait to welcome all those who have been dreaming about a walk on the beach throughout much of the past year.

“We know and understand that dogs are part of the family and taking your pets out to the beach for the day or a simple walk at the seaside is so important.

“We hope that by engaging and explaining we can promote responsible dog ownership this summer to ensure everyone can enjoy their time on our incredible coast.

“Please plan your visits and take the time to have a look at the maps of the dog free areas and other information available and we look forward to welcoming everyone, whether two legs or four, once again.”

For more information, see: https://www.pembrokeshire.gov.uk/dog-control

Maps of the dog free areas and further information can be downloaded at: https://www.visitpembrokeshire.com/downloads

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Community

Speedy Sanna’s second shot at Pembrokeshire Coast Path record

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A DETERMINED Pembrokeshire woman will reattempt to set a new record next week by running the Pembrokeshire Coast Path in the fastest time.

Sanna Duthie, 32, from Milford Haven, is aiming to become only the second person to run the whole of the 186-mile Pembrokeshire Coast Path.

Sanna attempted to break the record in August last year, but after clocking off more than 63 miles she had to abandon the record attempt for her own safety, due to the horrendous weather conditions.

She hopes to complete her run in under 64 hours and 32 minutes and is using the opportunity to raise money for the Wales Air Ambulance Charity. Sanna has already smashed her fundraising target of £2,000 by raising an amazing £2,162.

The current record is held by Haverfordwest’s Richard Simpson, who completed the challenge in 2018.

As an ultra-runner, she has previously completed a 100-mile run in under 28 hours, but she is now hoping to exceed that and raise money for a charity close to her heart at the same time.

Reflecting on how she feels about re-attempting the challenge, Sanna, who likes to run ‘silly races’ said: “I am very nervous but feeling determined and strong. I’ve trained over 300 miles a month since March 2020, so I’ve done all the training I can. I would have liked to have gone to the gym, but I’ve done what I can at home. I’ve been out on difference sections of the coast path since restrictions have eased and it’s in good condition.”

Weather permitting Sanna, who is ‘overwhelmed’ with how much money she has raised, will start the challenge at 8am on Friday, 7 May at St Dogmaels and finishing in Amroth on Sunday, 9 May.

In preparation of the challenge Sanna has received a lot of support from her partner, family and friends, she said: “My dad and partner have been amazing. Making sure I’m fed after long runs and just being there. My friends have been amazing and although we haven’t been able to run together just knowing they support me helps. I’m hoping some can join me on the challenge it will be great to catch up. The chatter will be a great distraction.”

Katie Macro, Wales Air Ambulance South West Wales Community Co-ordinator, said: “We’re so grateful to Sanna for taking on this huge challenge once again. Her determination is outstanding, and she has so far raised an amazing amount for our lifesaving charity.

“Despite the horrendous weather during her last attempt she managed to run over 63 miles and only stopped the record attempt when it became unsafe to continue. Her determination is inspiring.

“On its own, it is a significant personal challenge, and we will be supporting her all the way to the finish line – and hopefully to a new record. For Sanna to choose to raise money for our lifesaving service at the same time is incredible. We are so grateful for her support and we’d like to wish her all the best. Thank you to everyone who has supported Sanna and continue to support her with her fundraiser.”

You can show your support to Sanna by donating to her Just Giving page – Sanna’s 186 miles – Pembrokeshire Coastpathhttps://www.justgiving.com/fundraising/sanna-duthie2.

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