Community
Smokers to quit on No Smoking Day
BRITISH HEART FOUNDATION (BHF) Cymru is this week urging smokers living in the county to get the support of local stop smoking services to help them quit on this year’s No Smoking Day on Wednesday 12 March.
The latest figures show that 19% of people living in Pembrokeshire smoke, which is over 23,000 people. Half of all long-term smokers die because of their addiction to tobacco, making this one of the most pressing health concerns in the area, according to the nation’s heart charity.
Research from stop smoking services shows that smokers are four times more likely to be effective in quitting if they use specialist stop smoking support and treatment.
Dr Mike Knapton, Associate Director of Prevention and Care at BHF Cymru said: “Quitting smoking is the single best thing you can do to improve your health. Stubbing the cigarettes out will significantly reduce your risk of heart disease, stroke and a variety of cancers and you’ll have more money to spend on things that you enjoy.
“We know that quitting isn’t easy but last year nearly a million smokers across the UK used No Smoking Day to try and mark the start of their smoke free future. We’re encouraging people to get support from their local stop smoking service now and join forces with other would-be quitters across the country on March 12, to win the battle with cigarettes once and for all.”
Although more than two-thirds of smokers want to give up, BHF research shows that one in five people in Wales are putting it off because they are concerned about putting on weight. The poll also revealed that nearly one in four (23%) Welsh smokers have lit up after a meal to stop them eating more.
Victoria Taylor, Senior Heart Health Dietitian at the British Heart Foundation said: “Some smokers feel they need to smoke to keep trim but, contrary to the urban myth, you don’t have to consign yourself to an early grave in order to stay in control of your waistline.
“We’re encouraging people to start their own battle plan now by following our tips and filling their fridge and handbag with healthy snacks to help them ditch the cigarettes for good on No Smoking Day and come out looking better than ever.”
Around 6,000 people in the Wales die prematurely from smoking related causes each year, including an estimated 1,500 from heart and circulatory diseases and 3,000 from cancer.
Despite this nearly a quarter (23%) of Wales’ population still continue to smoke.
The BHF’s annual No Smoking Day campaign encouraged a million people to attempt to quit smoking last year. This year’s ‘V for Victory’ theme is set to inspire even more people to win the fight against cigarettes and quit for good on March 12.
BHF Dietitian Victoria Taylor shares her tips to help you to minimise weight gain during the quitting process and keep the weight off once you’ve given up for good:
Brush your teeth or try chewing some sugar free gum when you get a craving for a cigarette. The clean feeling in your mouth and minty taste can help to deter you from smoking and it can also help to curb cravings or urges to eat too.
Keeping your hands busy can be important when you are trying to give up. Avoid the temptation to keep nibbling and try playing a word or number game on your phone, doing some cleaning around the house or fiddly tasks that we often put off, like sewing.
Set aside 30 minutes five times a week for getting active. It can help you to manage stress and will also use up some energy which is perfect for helping you to stick with your quit as well as manage your weight. For more top tips, information and support on quitting, visit: nosmokingday.org.uk
For Stop Smoking Wales services visit – www.stopsmokingwales.com – 0800 085 2219
Community
Tragic passing Josh, 28, mourned by Milford Haven community
THE COMMUNITY of Milford Haven was struck with sadness upon hearing the sudden but peaceful passing of Mr. Josh Harding, aged 28, at his home on Wednesday, May 1.
Josh, a resident of Stone Court, Milford Haven, was the beloved son of Jimmy and the late Trudy, and a cherished brother of James, Justin, and Jordan.
Described as a warm-hearted individual, Josh was dearly loved by all who knew him, leaving a profound impact on the lives of those around him.
His passing has left a void in the hearts of many, as they come to terms with the loss of a dear friend and family member.
There have been so many tributes left on social media: Bev Jenkins fondly remembers the joyful moments shared with Josh, reminiscing about his laughter and the sound of the bus bell he often rang. Her tribute reflects the sentiment echoed by many, emphasizing the impact of Josh’s presence and the void his passing leaves behind. Jo Patton joined the conversation, reflecting on Josh’s cheeky personality, a trait that brought laughter and joy to those around him. Jackie Lawlor shared how Josh was adored and loved, leaving an imprint of warmth and affection wherever he went. Sally Hicks reminisced about the joyous moments shared with Josh, recalling playful memories from their time at Portfield. Rach Jones fondly remembers seeing Josh and his carer during school runs, noting their infectious smiles and polite demeanor. Caroline Rozblat reflected on Josh’s beautiful smile and the precious moments shared at school.
As tributes continue to pour in, the overwhelming outpouring of love and fond memories stands as a testament to the profound impact of Josh’s life.
The funeral service to commemorate the life of Josh is scheduled to take place on Friday, May 24, at 10:45am at St. Katharine’s & St. Peter’s Church in Milford Haven. Following the service, a committal will be held at Parc Gwyn Crematorium at 12:15 pm.
In a gesture of remembrance and support for a cause close to Josh’s heart, the family has requested that donations in lieu of flowers be made to Portfield School.
Contributions can be made through the fundraising page set up in Josh’s memory at https://www.gofundme.com/f/josh-harding.
The passing of Josh Harding has undoubtedly left a deep sense of sorrow within the Milford Haven community, yet his memory will continue to be cherished by those whose lives he touched.
As friends and family come together to bid farewell, their collective support and fond memories serve as a testament to the positive impact he had on everyone.
Community
Coastal Cruiser returns for scenic route from Saundersfoot to Tenby
THE Tenby Coastal Cruiser, a beloved summer tradition, is set to return this year, delighting locals and tourists alike with its scenic route from Saundersfoot to Tenby. Commencing its service on Saturday, May 25, this cheerful double-decker bus promises an unforgettable experience for passengers seeking breathtaking coastal views and a convenient mode of transportation between these picturesque Welsh towns.
With its vibrant open-top deck, the Coastal Cruiser offers passengers an unparalleled opportunity to immerse themselves in the beauty of the Pembrokeshire coastline. From the moment the cheerful “BEEP BEEP” of the bus announces its departure, passengers are treated to a journey brimming with excitement and anticipation.
For those yet to embark on this charming trip, it comes highly recommended as a must-do activity of the season. The Coastal Cruiser not only provides an opportunity to revel in the natural splendor of the coastline but also offers the convenience of a hop-on, hop-off service. This means passengers can explore both Saundersfoot and Tenby at their leisure, perhaps indulging in a spot of shopping at the quaint stores dotted along the route.
“The Tenby Coastal Cruiser is more than just a mode of transportation; it’s an experience,” enthused a local resident. “Whether you’re a visitor or a long-time resident, there’s something truly magical about seeing our stunning coastline from the top deck of this fantastic bus.”
Indeed, the return of the Coastal Cruiser is a cause for celebration, signaling the arrival of summer and the opportunity for memorable adventures along the Welsh coast. As anticipation builds for its inaugural journey, locals and tourists alike eagerly await the chance to once again climb aboard and experience the joyous journey from Saundersfoot to Tenby.
So mark your calendars as the Tenby Coastal Cruiser embarks on another season of scenic delights and unforgettable memories.
Community
Concert in aid of Mayor’s charities an outstanding success
A VIP audience greeted Pembroke and District Male Voice Choristers when they took stage at Pembroke Town Hall at the invitation of the town’s Mayor, Councillor Aden Brinn.
The concert, in aid of the Mayor’s charities – the Welsh Guards charity and the VC Gallery – was very well supported and the choir were in fine harmony, guided by Musical Director Juliet Rossiter and Accompanist Carole Rees.
Guests included Deputy Lord Lieutenant, Sharron Lusher, MBE, Stephen Crabb MP, Sam Kurtz MS, Councillor Tom Tudor, Chairman of Pembrokeshire County Council, and County Council Leader Councillor David Simpson.
Two Welsh Guardsmen, in full ceremonial uniform, reflected the close connections between the Mayor and the town with the Regiment’s 1st Battalion.
Busiest chorister on the night was MC Matthew John. To his reputation for jokes, which had preceded him, he added poetry and, in a surprise to colleagues, joined soloist Alyson Griffiths in a delightful duet. They sang a medley of musical and wartime songs, accompanied by Carole.
In Alyson’s solo spot she played on flute ‘Moonlight serenade’ and ‘A nightingale sang in Berkeley Square’.
Audience wholeheartedly joined in ‘Men of Harlech’ and a medley of World War I songs and the choir’s 12 items were warmly received.
Choir and audience were thanked by the Mayor – this was the final fundraising event of his memorable year in office.
Next choir concert is on Friday May 10th at Tabernacle Church, Pembroke, 7.30 pm in aid of Tenby and Saundersfoot First Responders – a fully trained volunteer team who give their time to respond to life threatening calls in support of the Welsh Ambulance Service.
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