Sport
Wasps storm through in second half
LLANGWM did the double over Pembroke Dock Quins on Saturday (Mar 23), as they came from behind in the second half to earn a 20-8 win.
The Wasps beat the Quins earlier in the season, but it was a much improved Quins side that arrived at Pill Parks.
Llangwm’s points in the first half came from the boot of Luke Hayman who had a good game at scrum half. Although the Quins had better possession for the latter part of the half and got a well deserved try through full back Rhys Bradney who was the visitors best player on the day.
At the oranges the Quins led 8-6. However the second half was a different story and Llangwm’s pack, led by No8 Josh Hicks and skipper Gethin Thomas, took it to the visitors.
Hicks carried well and made ground regularly and he was supported by Lewis Wood who was introduced at the break for Llangwm. Reynolds and James tackled well in the second row and Llangwm took control with Hayman dictating things at 9.
It was Hicks and Hayman, who combined for the home team’s first try, from the base of the scrum a good inside pass from Hayman, set Hicks up to power over the line for the try, which Hayman converted.
The onslaught continued with Hicks, Wood and Gethin Thomas, taking the Quins on up front.
Camped in the Quins’ 22, Hayman again found Hicks and he ploughed his way through several tackles, and as he was eventually tackled offloaded to centre Ben Goodridge who finished well, to put the game to bed.
It was a good team performance from the Wasps and an improved Quins team made for a good clean game with no cards.
On Saturday (Mar 30), Llangwm travel to Milford Haven while the Quins host Tregaron.
Sport
Keeper scores 121st-minute wonder goal before saving two penalties
Cwmamman United stun Tenby AFC in an unforgettable 3-3 thriller to reach the last sixteen of the West Wales Intermediate Cup
Cwmamman Utd 3 Tenby AFC 3 (Cwm win 3–2 on pens)
AN EXTRAORDINARY cup tie unfolded at Grenig Park as Cwmamman United and Tenby AFC shared a breathless 3-3 draw, before the hosts edged through 3–2 on penalties.
Tenby struck almost instantly, with Lloyd Hughes finding the net inside the opening minute. Cwm hit back on 14 minutes when Cam Isaac produced a superb finish to level the tie, but Joe Leahy restored Tenby’s lead before the break – a goal that for long spells looked like it might settle the contest.
Deep into stoppage time, however, Cwmamman refused to accept defeat. In the 100th minute, Jackson Brereton pounced to smash home an equaliser and force extra time.
The drama only intensified. Tenby were awarded a hotly disputed penalty in the 114th minute, converted confidently by Hughes. The spot-kick also saw Cwm’s Kieran Rees – who had been excellent alongside Kai O’Donnell at the heart of the defence – shown a red card.
But with virtually the last kick of the game, Cwm’s goalkeeper Kai Rees strode forward for a final desperate attack and unleashed a stunning 25-yard volley to make it 3-3, sparking wild celebrations around the ground.
Rees was far from finished. In the decisive shootout, he produced two superb saves to secure a 3–2 penalty win and send Cwmamman United into the last sixteen of the West Wales Intermediate Cup.

Photo: Cwm goalkeeper Kai Rees.
News
South Pembrokeshire Short Mat Bowls Association – Week Twelve results
A PACKET week of fixtures in the South Pembrokeshire Short Mat Bowls Association’s Friendly League saw key wins at both ends of the table as teams continue to jostle for position going into the second half of the season.
Match results (Week 12):
- Hundleton 10–0 Lamphey
- Badgers 2–8 St Johns
- Reynalton 0–10 Carew
- Kilgetty 8–2 East Williamston
- Cosheston v Llanteg – postponed
- St Twynnells – bye week
A previously postponed fixture was also completed, with St Twynnells drawing 5–5 with Reynaltón.
League table (after Week 12):
East Williamston remain top, having played 10 and won eight, with a strong shots difference of +125. Reynaltón sit second after 11 games with 58 points, while St Johns and Hundleton follow closely behind on 54 points each.
At the mid-table mark, Carew (49 points), St Twynnells (48) and Kilgetty (46) remain tightly grouped. Badgers, Lamphey, Llanteg and Cosheston make up the lower order, though the number of games played varies, leaving room for movement in the coming weeks.
Full standings:
| Team | P | W | D | L | S/D | Points |
|---|---|---|---|---|---|---|
| East Williamston | 10 | 8 | 0 | 2 | +125 | 72 |
| Reynaltón | 11 | 5 | 2 | 4 | +35 | 58 |
| St Johns | 10 | 5 | 1 | 4 | +32 | 54 |
| Hundleton | 10 | 5 | 1 | 4 | -2 | 54 |
| Carew | 9 | 5 | 0 | 4 | -25 | 49 |
| St Twynnells | 10 | 4 | 2 | 4 | -34 | 48 |
| Kilgetty | 11 | 5 | 0 | 6 | -44 | 46 |
| Badgers | 11 | 3 | 1 | 7 | -59 | 45 |
| Lamphey | 11 | 5 | 0 | 6 | -10 | 44 |
| Llanteg | 8 | 4 | 0 | 4 | -5 | 41 |
| Cosheston | 9 | 3 | 1 | 5 | -13 | 40 |
If you’d like, I can also turn this into a shorter snippet for the website or expand with quotes, season context, or upcoming fixtures.
Sport
Haverfordwest RFC names Team of the Week
HAVERFORDWEST Rugby Football Club has announced its latest Team of the Week, celebrating standout performers from across the junior age groups following another busy weekend of fixtures.
Players from the U7s through to the U16s Eagles have been highlighted for their work rate, teamwork and commitment on the pitch, with coaches praising the effort shown by all who took part.
The club said the selections recognise not only individual performances but the dedication shown by players at training and during matches throughout the season.
Parents and supporters were quick to share their congratulations online, with particular praise for U12s players George Bentley and Tom Wheeler, who impressed during their fixture.
Team of the Week – 14 December 2025
- U7s: Ollie Bromham & Arthur Slee
- U8s: Theo Headland & Lyla Phillips
- U9s: Theo Canton & George Thornton
- U10s: Rhys Davies
- U10s Eagles: Frankie Campbell
- U11s: Griff Jenkins & Ollie Edwards
- U12s: George Bentley & Tom Wheeler
- U12s Eagles: Cyra Ellis
- U15s: Logan Keane
- U16s Eagles: Laura Cichon
Coaches thanked players and families for their continued support as Haverfordwest RFC moves through the winter fixtures, saying the positivity around the club remains a key part of its success.

-
Crime6 days agoPhillips found guilty of raping baby in “worst case” judge has ever dealt with
-
Crime5 days agoKilgetty scaffolder sentenced after driving with cocaine and in system
-
Crime5 days agoHousing site director sentenced after failing to provide breath sample following crash
-
Crime5 days agoMotorist banned for three years after driving with cannabis in system
-
News16 hours agoDyfed-Powys Police launch major investigation after triple fatal crash
-
Education4 days agoTeaching assistant struck off after asking pupil for photos of her body
-
Crime1 day agoMan spared jail after baseball bat incident in Milford Haven
-
News7 days agoJury retires tomorrow in harrowing Baby C rape trial





