News
Pembrokeshire masseuse shortlisted for National UK Beauty Awards 2025
Pembrokeshire beauty consultant Nina Conant has been shortlisted as one of the UK’s top massage therapists after winning her way to the National Beauty Awards 2025.
As a result, Nina will now be attending the glittering awards ceremony that takes place in Liverpool on February 20.
“I still can’t believe that I’m going to be a part of such a prestigious event,” a delighted Nina told The Pembrokeshire Herald from her salon at NF Therapies which is on the Withybush Trading Estate in Haverfordwest.
Born and raised in Haverfordwest, Nina trained at Pembrokeshire College before working at a number of health and beauty spas throughout Pembrokeshire. But two years ago, she decided to venture out on her own and open NF Therapies.
“My original idea was to open in March 2020, but naturally Covid put a stop to all that,” she laughs.
“Obviously it meant I couldn’t work face-to-face with my clients, so I tried to build my online following and get people engaged in all the positive effects that massage can have.”
Nina designed a series of online videos which introduced people to the technique of carrying out their own DIY massage techniques to help them tackle some of the anxieties and stresses associated with lockdown.
“The videos proved a big hit but then, following the opening of NF Therapies, the number of people who are now turning to me for help has continued to grow.”
Last year Nina was named Masseuse of the Year in the Welsh Hair and Beauty Awards at Cardiff City Stadium.

“Yes, it’s a huge honour to be shortlisted once again – this time for the National Beauty Awards which includes the whole of the UK and Ireland – but I believe it’s largely the result of the way I’ve always tried my hardest to communicate with my clients.
“It’s about so much more than just learning the techniques and applying them as a masseuse. You also have to learn to listen to them, to try to find out precisely where their aches and pains are, but also to give them the opportunity to talk about what might be happening in their lives.”
Nina has helped support people who are going through domestic abuse, family disputes, financial struggles, anxiety, stress-related illnesses and depression.
“At the end of the day, massage is all about wellbeing, which includes both a person’s physical and emotional health,” she explained.
“Massage helps the body to detox and it’s always wonderful to see just how greatly people can benefit from it.
“I’ve met so many people since setting up the business and I’ve made so many friends. It’s wonderful to see them coming back for other beauty treatments besides the massage and to see just how much it’s benefiting them in their everyday lives.”
Climate
Blue sea creatures wash up on Welsh beaches including Tenby
VISITORS to Welsh beaches have been warned not to touch unusual blue sea creatures which have washed ashore along parts of the coastline.
Hundreds of velella velella, commonly known as by-the-wind sailors, have been reported on beaches in Anglesey, Gwynedd and Tenby.
The small, bright blue marine creatures are free-floating hydrozoans and are related to Portuguese man o’ war, sea anemones and corals.
They get their name from a small sail-like structure on their body, which catches the wind and carries them across the surface of the sea.
One was spotted on Tenby South Beach on Tuesday (Jun 16), where beachgoer Maxine Allinson described it as “fantastic” and “like a crystal”.
Marine experts say the creatures are often seen after changes in currents or stormy weather, which can push large numbers ashore at the same time.
Although they are much smaller and less dangerous than Portuguese man o’ war, they do have stinging cells.
Their sting is usually mild, but people are being advised not to pick them up, especially as contact with the face, lips or sensitive skin could cause pain or tingling.
Experts also warn that the stinging cells can remain active even after the creatures appear to be dead on the beach.
The advice is to admire them from a safe distance and leave them where they are.
Caption: Maxine Allinson spotted a velella velella on Tenby South beach Tuesday
Local Government
Mayor to hold drop-in session for Haverfordwest residents
HAVERFORDWEST residents will have the chance to raise ideas, concerns and local issues directly with the town’s mayor this week.
Cllr Randell Izaiah Thomas-Turner will hold a Talk to Your Mayor session on Thursday, from 12:00pm until 2:00pm.
The initiative is aimed at giving residents an opportunity to speak directly with the mayor about matters affecting the town and wider community.
Cllr Thomas-Turner said communication and engagement were “vital”, adding that the session was about listening to local people, working together, and ensuring every voice had the opportunity to be heard.
Anyone wishing to book an appointment is asked to contact the Haverfordwest Town Council town clerk.
The mayor said: “Together, we can continue building a stronger and more connected community. Together we can make Haverfordwest the best in the west.”

News
Senedd rejects Reform call to end Welsh Government international spending
THE SENEDD has rejected a Reform UK motion calling for an end to all Welsh Government international spending, after a heated debate which saw several Members walk out of the chamber.
The motion, tabled by Reform MS Llŷr Powell, was defeated by 48 votes to 37 on Wednesday (Jun 17).

An amended motion, backing Wales’ reputation as an “internationalist, tolerant and outward-looking nation”, was then passed by the same margin.
The debate followed warnings from Hub Cymru Africa and other campaigners that ending international spending would damage Wales’ global reputation and undermine projects linking Welsh communities with partners overseas.
Reform argued that Welsh Government money should be focused on domestic pressures, including the NHS, schools, transport and the cost of living.
Welsh Conservative leader Darren Millar backed the Reform motion, saying foreign relations and international development were matters for the UK Government rather than Cardiff Bay.
But Plaid Cymru and Welsh Government speakers rejected that argument, saying Wales’ international work supported trade, public services, education, health partnerships and the country’s reputation abroad.

The debate became heated after comments by Reform MS Joe Martin, who criticised overseas schemes including beekeeping and tree-planting projects in Uganda.
Several MSs left the Siambr during his contribution, with the Llywydd later urging Members to reflect on the tone of the debate.
Hub Cymru Africa had said before the vote that Wales’ international solidarity budget represented a tiny fraction of overall spending and helped deliver work in public health, climate action, women’s empowerment and sustainable development.
The organisation said the vote was an opportunity for the Senedd to reaffirm Wales’ place in the world.
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