Three days of swimming, cycling and running will once again transform Tenby into one of the UK’s biggest endurance sporting festivals

TENBY is preparing to welcome thousands of athletes and spectators from across the UK and around the world as the Long Course Weekend returns to Pembrokeshire from Friday, June 26 to Sunday, June 28.

Now firmly established as one of Europe’s largest participation sporting events, Long Course Weekend Wales combines swimming, cycling and running challenges over three days, attracting everyone from elite athletes to first-time competitors.

Unlike a traditional triathlon, competitors can enter one, two or all three disciplines, choosing distances that suit their ability. Those who complete the full long-course distances across all three days earn the coveted fourth medal, one of the event’s most sought-after prizes.

Three days of endurance

The weekend begins on Friday evening with the Wales Swim off Tenby’s famous North Beach.

Athletes will take to the waters of Carmarthen Bay in a range of distances, including the iconic 2.4-mile swim, while younger participants will have the chance to get involved through the popular LC Kinder event.

Saturday is dedicated to cycling, with thousands of riders expected to tackle the Pembrokeshire countryside during the Wales Sportive. Routes cater for a variety of abilities, from recreational cyclists to seasoned endurance competitors taking on the full long-course challenge.

The weekend reaches its climax on Sunday with a series of running events, including a 5K, 10K, half marathon and full marathon.

The marathon route is regarded as one of the most scenic and demanding road races in Wales, taking runners through some of Pembrokeshire’s most spectacular coastal and rural scenery before the final run back into Tenby and the cheers of thousands of spectators.

A major boost for the local economy

Long Course Weekend has become one of Pembrokeshire’s most important annual events.

Hotels, guest houses, campsites, restaurants, cafés and shops across Tenby, Saundersfoot and the wider county benefit from the influx of visitors, many of whom stay for several nights.

For many businesses, the event provides a welcome boost at the start of the summer season, filling accommodation and generating significant spending across the local economy.

The event has also helped establish Tenby as one of Britain’s leading destinations for endurance sport alongside the annual Ironman Wales competition.

Spectators welcome

One of the defining features of Long Course Weekend is the support provided by local communities.

From the swim start on North Beach to villages along the cycling and running routes, competitors are encouraged by thousands of spectators throughout the weekend.

The finish-line atmosphere in Tenby is widely regarded as one of the highlights of the event, with runners and cyclists greeted by packed crowds as they complete their challenge.

Families, residents and visitors are encouraged to come along and support participants, with viewing areas available throughout the course.

Road closures and travel advice

Residents are being urged to plan journeys carefully throughout the weekend.

Organisers have confirmed that the Wales Sportive cycling event will once again operate without full road closures, although motorists should expect increased numbers of cyclists on roads across south Pembrokeshire and are urged to drive with extra care.

Traffic restrictions and road closures will, however, be in place around Tenby and along parts of the running routes on Sunday.

Drivers should allow extra travel time and check the latest information from organisers before setting out.

Emergency access arrangements will remain in place throughout the weekend and organisers have worked closely with emergency services, local authorities and transport providers to minimise disruption while ensuring participant safety.

What to expect

For three days, Tenby becomes the centre of the endurance sports world.

Visitors can expect a festival atmosphere throughout the town, with athletes arriving from across Britain and overseas, cafés and restaurants bustling with activity, and competitors of all ages taking on personal challenges.

Some will be chasing podium places. Others will simply be aiming to cross the finish line.

Whatever their goal, Long Course Weekend continues to showcase Pembrokeshire at its best, combining world-class sporting competition with some of the finest scenery in Wales.

As thousands gather once again on the county’s coastline this weekend, organisers are promising another unforgettable celebration of endurance, determination and community spirit.

Long Course Weekend 2026 at a glance

Friday, June 26

• Wales Swim
• LC Kinder children’s events

Saturday, June 27

• Wales Sportive cycling events

Sunday, June 28

• 5K run
• 10K run
• Half marathon
• Full marathon

Location: Tenby and surrounding Pembrokeshire routes

Spectators: Free to attend

Advice: Check road closure information before travelling and allow extra time for journeys throughout the weekend.

Saundersfoot extend Division One lead as Cresselly III continue unbeaten run

SAUNDERSFOOT strengthened their position at the top of Division One in the Thomas Carroll Pembroke County Cricket League with a convincing 145-run win over Burton.

Tom Mansbridge led the way with 86 as Saundersfoot posted 219-6, before Burton were bowled out for 74. Ollie Cook finished unbeaten on 20 and took 3-17, while Sam Franklin added 20 and 2-17.

Carew also enjoyed a strong afternoon, bowling Herbrandston out for 77 before reaching 79-2 to win by eight wickets. George Waters was the standout performer with 7-15, while Morgan Grieve made an unbeaten 61.

Cresselly kept themselves in the Division One chase with an eight-wicket win over Lawrenny. Mike Shaw took 4-10 before Tom Murphy’s unbeaten 105 saw Cresselly home.

Narberth beat Whitland by 103 runs, while St Ishmaels defeated Neyland by four wickets.

Division One results

Division One table

Hook stay top in Division Two

HOOK remain top of Division Two after a dramatic one-wicket win over Johnston.

Johnston were bowled out for 137, with Callum James taking 4-26 and Brennan Martin 3-37. Hook then edged home on 141-9, helped by Aled Phelps’ 68.

Haverfordwest kept up the pressure with a seven-wicket win over Pembroke. Simon Williams took 5-11 and Fin Ateyo 4-19 before Ben Field’s unbeaten 43 guided Haverfordwest to victory.

Cresselly II beat Llangwm by 11 runs, Fishguard defeated Pembroke Dock by 18 runs, and Llechryd beat Llanrhian by 71 runs.

Division Two results

Division Two table

Laugharne lead Division Three

LAUGHARNE stayed top of Division Three with a five-wicket win over Carew II.

Carew II were bowled out for 128 before Laugharne reached 129-5. Callum Collins-Davies took 4-13, Joe Hodges claimed 3-33 and finished 21 not out, while Matt Tait made an unbeaten 53.

Hundleton beat Kilgetty by one wicket in a close contest, Lamphey defeated Stackpole by eight wickets, Pembroke II beat Burton II by seven wickets, and Haverfordwest II beat Saundersfoot II by 43 runs.

Division Three results

Division Three table

Division Four remains tight

LAWRENNY II remain top of Division Four, although they had no game against Carew III.

Narberth II recorded a heavy win over Crymych, making 216-7 before bowling Crymych out for 58 to win by 158 runs. Manu Iddagoda made 62 and Arron Keane 57.

Neyland II beat Hook II by seven wickets, Herbrandston II defeated Llechryd II by 85 runs, and Haverfordwest III beat St Ishmaels II by 41 runs.

Division Four results

Division Four table

Cresselly III stay unbeaten

CRESSELLY III continued their unbeaten Division Five campaign with a 15-run win over Llangwm II.

Cresselly III made 190-6, with Steffan Jenkins scoring 57, Ollie Toy 47 and George Davies 32. Llangwm II replied with 175 all out, despite Toby Asson’s 68 and Bill Brant’s 40.

Llanrhian II beat Pembroke Dock II by three wickets, helped by Michael Lawrence’s unbeaten 43 and 2-6. Pembroke III defeated Whitland II by 67 runs, with Harry Penniket making 48.

Division Five results

Division Five table

Haverfordwest IV lead Division Six

ONLY one Division Six match was completed, with Haverfordwest/Cresselly beating Lamphey II by eight wickets.

Lamphey II were bowled out for 89 before Haverfordwest/Cresselly reached 90-2. Tom Rowlands was unbeaten on 66, while Dan Cole finished 12 not out and took 2-13.

Whitland III’s match with Haverfordwest IV was abandoned, as was Kilgetty II’s fixture against Laugharne II. Neyland III had a bye.

Division Six results

Division Six table

The results and tables cover Week Nine fixtures played on Saturday (June 20).

Strong Welsh contingent among elite field heading to Lampeter and Aberystwyth

SOME of Britain’s leading cyclists will head to Wales next week as the 2026 Lloyds National Road Championships get under way.

Sixteen former elite national road champions are among the riders named for the event, which begins in Lampeter on Thursday, June 25, before moving to Aberystwyth for the circuit race and road race.

Welsh rider Zoe Backstedt, of Canyon//SRAM Zondacrypto, is expected to be one of the headline names after winning the elite women’s time-trial title at last year’s championships.

Backstedt said: “I’m super excited to come back to Wales to race national champs this year. I don’t get to race in the UK a lot, let alone in Wales, so that makes it even more exciting to be there.

“We’ve got such a strong roster of riders in the UK, so it’s never going to be easy, but I hope I’ll come into this in good shape and fighting for the win.”

Millie Couzens, of Fenix-Premier Tech, returns to defend her women’s road race title. She faces a strong field including three-time road national champion Pfeiffer Georgi, Morven Yeoman, Imogen Wolff, Cat Ferguson, Anna Henderson and Flora Perkins.

In the men’s road race, Sam Watson, of NetCompany Ineos, will look to retain his crown against a field including former national champion Ben Swift, reigning under-23 champion Matthew Brennan, Adam Howell and Ethan Hayter.

Hayter said: “Nationals always seem to bring out the best in me. I’ve managed to win a jersey in 2024 and 2025, so it would be nice to try to add another in the TT or RR.

“Each year the level gets higher, but it makes for aggressive, exciting racing.”

Cameron Mason will return to Aberystwyth to defend his open circuit race title, with Thomas Armstrong, Matt Bostock and Oliver Wood among those expected to challenge.

Kate Richardson also returns as defending women’s circuit race champion. She will be joined by a strong field including Isabel Sharp, Carys Lloyd, Xan Crees, Jenny Holl and Josie Knight.

A number of Welsh riders will also compete across the championships, including Finlay Tarling, Elynor Backstedt, Anna Morris, Owain Doull MBE and Megan Barker.

Erin Boothman, following a successful track season, will make her Lloyds National Road Championships debut in the women’s road race and under-23 women’s time-trial. Ben Wiggins will also return to Ceredigion as he looks to improve on last year’s silver medal in the under-23 men’s time-trial.

Ten national champions’ jerseys will be contested over three days of racing.

The time-trial takes place in Lampeter on Thursday, June 25. The elite women, under-23 women and under-23 men will race over 25.6km, while the elite men will cover 38.4km.

Aberystwyth will host the circuit race on Friday, June 26, and the road race on Sunday, June 28, giving spectators the chance to watch some of Britain’s best riders on Welsh roads.

The championships return to Wales with support from the Welsh Government.

Pic: Lloyds National Circuit Championship 2025 (Pic: SWPix.com)