Community
Tips for coping with Mental Health challenges this Christmas
CHRISTMAS is often described as the “most wonderful time of the year,” but for many, it can be a challenging period that impacts mental health. Whether due to stress, loneliness, or financial strain, the festive season is not always a time of joy for everyone. To support those struggling this Christmas, Mind Cymru has shared carefully considered advice to help navigate the season.
Why Christmas Can Be Challenging
For some, the holiday season can feel overwhelming:
- Stress and Expectations: The pressure to celebrate amidst personal challenges.
- Difficult Memories: Reflecting on the past or worrying about the new year.
- Financial Strain: Rising costs making the season harder to enjoy.
Sue O’Leary, Director of Mind Cymru, explains:
“Christmas is a time to celebrate, but it can also be a time of year where our feelings are magnified, and not always in a positive way. Sometimes there are other, less joyous things going on in our lives that make taking time out to be ‘merry and bright’ feel like less of a celebration and more of a challenge. There are so many reasons why someone might not feel like celebrating this Christmas, and we just wanted to remind everyone that it’s ok to feel this way and that there is support available for anyone who may be struggling with their mental health over the festive season.”
Tips from Mind Cymru
Mind Cymru has shared the following tips for managing mental health over Christmas:
Looking After Yourself
- Be patient with yourself; it’s understandable to find Christmas difficult.
- Set boundaries and say no to things that aren’t helpful.
- Take time out to focus on non-Christmas-related activities.
- Remember: the season won’t last forever.
Talking to Others
- Let people know if you’re struggling.
- Access online communities, like Mind’s Side by Side service, for support.
- Communicate how others can help and what activities you’re comfortable with.
Managing Relationships
- Plan responses to potentially difficult questions ahead of time.
- Discuss budgets and schedules with family to reduce stress.
- Maintain distance if you must be around people you’d rather avoid.
Planning Ahead
- Prepare items that help you feel comfortable, especially in unfamiliar settings.
- Avoid triggering environments if possible.
- Check the opening hours of key services you may need during Christmas.
- Ensure you have enough medication to last the holiday period.
- Plan something enjoyable for after Christmas to look forward to.
Where to Find Support
If you’re struggling this Christmas, help is available:
- Mind Helplines: Visit www.mind.org.uk/information-support/helplines/ (closed on Christmas Day, Boxing Day, and New Year’s Day).
- Side by Side Online Community: Available 24/7 at https://sidebyside.mind.org.uk/.
- Samaritans: Call 116 123 (freephone). The Welsh language line is open daily from 7pm to 11pm.
- SHOUT Crisis Text Service: Text SHOUT to 85258, available 24/7.
- Coping with Money Worries: Visit the Mind website for advice.
Christmas doesn’t have to be perfect, and it’s okay to prioritize your well-being. Mind Cymru reminds everyone that support is always within reach.
Community
Fire service sets out new flood response plan for Mid and West Wales
AROUND 31,000 properties across Mid and West Wales are at risk of flooding, according to figures released as part of a new fire service response strategy.
Mid and West Wales Fire and Rescue Service has completed a major engagement process to shape how it deals with future flooding incidents.
The work brought together operational crews, partner agencies and community representatives through a series of “Flooding Balanced Room” workshops.
The service said the aim was to make sure all voices were heard equally while developing practical options for prevention, response and recovery.
Nearly 24,000 properties in the service area are at risk from river flooding, while more than 7,000 are at risk from tidal flooding.

The service attends around 300 water rescue and weather-related flooding incidents each year.
Officials say flooding is becoming more frequent and more serious because of climate change, including heavier rainfall and prolonged weather events.
Recent data also shows a clear seasonal pattern, with the highest number of flooding incidents taking place between October and February.
The third quarter of 2025/26 was the busiest for flooding incidents since 2017/18, while February 2020 and November 2025 recorded the highest monthly levels of flooding activity.
The workshops produced four key priorities: prevention first, collaboration and partnership, enhanced specialist capability, and learning and continuous improvement.
Eleven initial options were narrowed down to five main areas.
These include better public education, community flood groups, improved flood messaging with partner agencies, more staff training, improved welfare and PPE for firefighters, better vehicles and technology, and stronger post-incident support for communities.
Proposals include using flood awareness in home fire safety checks, improving training scenarios, increasing the number of qualified water incident managers, expanding drone use, and using climate data to plan future fleet and equipment needs.
The options have now been assessed, with recommendations presented to the service’s Executive Leadership Team.
The plans will feed into the service’s future flooding strategy and its Community Risk Management Plan 2040.
Iwan Cray, Deputy Chief Fire Officer for Mid and West Wales Fire and Rescue Service, said: “The Flooding Balanced Room process has highlighted the importance of collaboration.
“By listening to our staff, partners, and communities, we’ve created practical, forward-thinking solutions that will strengthen our ability to prevent and manage flooding in Mid and West Wales.
“Together, we can build a safer, more resilient Wales.”
Community
Vintage tractor tour sets off from Pembroke Dock for Ireland
FIFTY-three vintage tractors left Pembroke Dock Ferry Port on Saturday (May 2) as part of a long-running tractor tour to Ireland.
The group boarded the ferry for the latest stage of an exchange which has been running since 2011, when the National Vintage Tractor Run was held in Pembrokeshire.
Organiser Alun Mason said: “The Tour of Ireland has been ongoing since 2011, when the National Vintage Tractor Run was held in Pembrokeshire.
“A large contingent travelled from Ireland and continue to do so every other year, with our visit this weekend and the Irish tractors due to visit in 2027.”
Some of the tractors taking part travelled from as far as Burry Port, Bridgend, Llandrindod Wells, Llandovery and Ceredigion before gathering at the ferry port.
The event brought together vintage tractor enthusiasts from across Wales ahead of the crossing to Ireland.
Pictured are organisers Jo Richards and Alun Mason, and the group waiting to embark at Pembroke Dock Ferry Port.

Vintage tour: Jo Richards and Alun Mason with tractors at Pembroke Dock Ferry Port (Pic: Martin Cavaney).
Community
Volunteers praised as Rath paddling pool gets summer makeover
Questions raised over new netting as community pitches in to prepare popular spot
VOLUNTEERS have been praised for their efforts to get Milford Haven’s Rath paddling pool ready for summer – but a new addition has sparked debate among locals.
A group of residents, including Caroline Jones, Derek Abbott, Jordy, Tina Hawkins and Isla, were pictured this week installing colourful netting along the fence surrounding the pool.
The work forms part of ongoing efforts by the community to clean, maintain and improve the popular splash area ahead of the warmer months.
Caroline explained the netting had a practical purpose as well as an aesthetic one.
She said: “It’s partly to try and prevent some of the grass cuttings getting into the pool but also to brighten the area up.”

Others suggested it could also help reduce the amount of litter blowing into the water – an issue that has been raised in previous summers.
The efforts were widely welcomed online, with many residents thanking those involved for giving up their time.
One commenter wrote: “A bit of praise for these volunteers who give our little ones a bit of enjoyment at the paddling pool. Well done all.”
Another added: “Well done and thank you everyone.”
Some questioned the need for the netting, with one resident saying: “I don’t understand the netting around the pool. It looked lovely as it was.”
The Rath paddling pool is a well-used facility during the summer months, particularly by families with young children, and relies heavily on volunteer support to keep it clean and operational.
Local groups, including TipTop Wheelies, are understood to be involved in helping prepare the site for the season.
Despite mixed views on the netting, the overwhelming response has been one of appreciation for those working behind the scenes to keep the facility open.
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