Top News
Pembrokeshire women hit half way mark in gruelling 3,200 mile Atlantic row
For the past 31 days, four Pembrokeshire women have been experiencing some of the most challenging living conditions imaginable.
Their home is a 10-metre rowing boat currently positioned 1,690 nautical miles out in the Atlantic Ocean. Five kilometres below them lies the seabed.
Their tiny vessel is having to combat waves reaching up to 4.5 metres in height while their diet consists solely of air-dried meals. Current sea conditions, however, are making their consumption virtually impossible. Their toilet is a bucket, and their sleep is broken by the discomfort of their foul weather gear and the constant slamming of the waves. Simple things, such as brushing their hair and teeth, are near impossible to accomplish.
Welcome aboard the Cruising Free Atlantic Row.
“This is undoubtedly the most uncomfortable thing I’ve ever experienced. And I mean it,” said Miyah Periam, 24, who is the youngest rower to take part in the 3,200 mile row that will take them from Lanzarote, in the Canary Islands, to Antigua.
“Sitting on deck is painful, our mattresses are hard and last night there was some really rough water, so we decided that we didn’t want to row in the dark. It felt like I was sleeping in a coffin. “My core and my back are in such discomfort and despite having been out here now for four weeks, I’m still feeling seasick. And the food we’re eating is truly disgusting.”

Miyah, along with Sophie Pierce, 32, Polly Zipperlen, 50, and Janine Williams, 70, began their Atlantic Challenge on February 1, following three years of intricate planning.

The 3,200 nautical mile crossing equates to approximately 1.5 million oar strokes. But despite their rigorous training, the ocean began taking its toll within just 24 hours of their departure as the women became bruised from the waves’ interaction with their boat – The Spirit of Bluestone – and as they began to suffer seasickness.
“Rowing in these conditions is completely different to river or coastal rowing, which is obviously what we’re used to,” explained Janine, who has more than three decades of tough rowing experience behind her.
”But we continue to laugh, despite the discomfort and physical toil that this is having on our bodies.
“When conditions are choppy, everything becomes a bit one-sided, so it’s more about reading the waves. But regardless of what’s going on out there, we know that every stroke is taking us one step close to Antigua.”
Soon after leaving Lanzarote, the women were subjected to extreme heat and significantly calmer seas, but once again this made rowing conditions difficult.
“When the water is calm, rowing feels as if we’re stirring treacle as we’re getting no assistance from the waves,” explained Polly. “We’re also having to battle with the heat throughout the day as there’s no shade cover, and the cabins are baking hot with sweat, dampness and constantly being thrown around by the waves.”

At the end of last week, the Cruising Free team encountered rough seas, which made rowing particularly hard, after the boat entered a patch of two contrasting wave directions, resulting in very choppy waters.
“It was really hard to row and there was quite a lot of water coming onto the boat,” said Sophie. “And in situations like this, it’s really difficult to do anything except wait for calmer weather. But we know that Antigua is getting closer every day.”
The women have also expressed disappointment at the lack of wildlife that they’ve seen, however on Saturday, their shallow depth alarm sounded, suggesting that a whale could have been hovering beneath them.
“But considering that the ocean is about 5 km deep, there’s never any risk of shallow water,” added Janine.
Once their crossing is complete, the Cruising Free Atlantic Row will have set two new world records, with Sophie being the first woman with cystic fibrosis to row the Atlantic, and Janine being the oldest woman. Their row is also raising money for the Cystic Fibrosis Trust, the Paul Sartori Foundation and Emily’s Entourage.
“Yes, there are times when this feels like a real nightmare,” said Miyah. “Even the simple, everyday things like brushing our teeth is desperately difficult and our toilet is just a bucket.
“We’re completely at the mercy of Mother Nature and we know that we’re really vulnerable. Everything is completely unpredictable.

“Yes, we can row, but this can only be done in certain directions and we can’t really control our speed.
“The main thing is acceptance and humility. And I know that these are things that I can take forward with me into the rest of my life.”
Cruising Free Atlantic Row can be followed on Facebook where they share regular posts via Starlink. Donations can also be made via a link on the Facebook page.

Crime
Man accused of Currys theft spree linked to Haverfordwest store
Defendant remanded in custody as court hears allegations spanning Wales and South West England
A MAN accused of carrying out a series of high-value thefts from Currys stores across Wales and South West England has appeared before magistrates in connection with an alleged offence in Haverfordwest.
Ilia Patchkoria, aged 27, of no fixed abode, appeared before Llanelli Magistrates’ Court facing multiple theft allegations involving electrical goods worth tens of thousands of pounds.
Among the charges is an allegation that Patchkoria stole items worth £1,525 from the Currys store in Haverfordwest on May 23 this year.
The court heard that the Haverfordwest incident forms part of a wider series of alleged offences said to have taken place at Currys stores across Wales and England.
Other charges relate to alleged thefts at stores in Carmarthen, Barnstaple, Plymouth, Truro, Penzance and Torquay. The total value of the goods involved in the various allegations runs into many thousands of pounds.
According to the court register, the largest single alleged theft took place at the Carmarthen branch, where goods valued at more than £7,600 are said to have been taken.
Patchkoria indicated guilty pleas to some matters before the court. Magistrates ordered that he be remanded in custody while proceedings continue.
The case has been adjourned until July 2, when it is due to return before Llanelli Magistrates’ Court.
It is not yet known precisely what items were allegedly taken from the Haverfordwest store, although Currys outlets typically stock a range of high-value electrical goods including laptops, mobile phones, gaming consoles and household technology.
No verdicts have been reached in relation to the outstanding allegations.
The Herald has approached Currys for comment on the alleged Haverfordwest theft and to establish whether the incident caused any disruption to customers or store operations.
Photo caption: Currys in Haverfordwest was among several stores allegedly targeted in a cross-country theft spree (Pic: Herald).
News
Tragic tribute paid to Haverfordwest man after A4075 collision
FAMILY REMEMBERS “KIND AND LOVING” CALLUM HANSON
THE FAMILY of a 22-year-old man from Haverfordwest who died following a road traffic collision have paid tribute to their “kind and loving” son, brother and grandson.
Callum Hanson sadly passed away in hospital on Wednesday (Jun 17) after a collision on the A4075 near Cross Hands, Pembrokeshire.
In a tribute released through Dyfed-Powys Police, his family said Callum lived life to the fullest despite his own personal challenges.
They said he was a deeply caring person who had spent the last month looking after his grandad, who also recently passed away.
Callum had a passion for gaming and motorbikes, and was training to become a mechanic at college.
He will be remembered by his mum Joanne, dad Carl, sister Kacey, nan Heather, girlfriend Emily, and his wider family and friends.
The family have asked for privacy at this difficult time.
Police are continuing to appeal for witnesses. Officers want to hear from anyone who was travelling on the A4075 between Canaston Bridge and Yerbeston at around 6:15pm on Wednesday (Jun 17).
Anyone with information can contact Dyfed-Powys Police online, by emailing [email protected], or by calling 101, quoting reference 362 of June 17.
Business
Business insolvencies fall but Welsh firms still under pressure
INSOLVENCY figures fell in May, but businesses across Wales remain under serious financial pressure, according to restructuring specialists.
Official figures show there were 1,868 corporate insolvencies in May 2026, down 10.5% from April and 16.3% lower than in May last year.
Andy McGill, restructuring and insolvency partner at Azets, which has offices in Cardiff, Swansea and St Asaph, said the fall was welcome but should not be mistaken for a sign that firms are out of difficulty.
He said: “Directors running out of fight, firepower and finance is still a problem, and creditors remain willing to turn to the courts to recover monies owed — and neither of these are going to change in the short term.
“The reality is that despite the fall in insolvencies compared to last month and last May, numbers are still high and businesses are still struggling, with many facing an uncertain future.”
Mr McGill said firms were being hit by a combination of geopolitical uncertainty, rising costs, political instability, a lack of affordable finance and creditors chasing overdue debts.
He added: “Unless the climate becomes easier and some way is found of lightening the cost load on businesses, it’s likely demand for advice and support will remain high in the coming weeks and months.”
Cost pressures continue
BUSINESSES are also facing rising employment costs, higher business rates and renewed pressure from energy bills.
Mr McGill said many firms were being “sandwiched” between their own higher costs and customers cutting back on spending.
He said the hospitality, retail and construction sectors remained among the hardest hit.
He added: “The fact that several household names have entered restructuring or insolvency processes recently shows the strain on the restaurant sector is becoming unbearable as the double blow of increased expenses and cautious consumers continues to affect it.
“Despite a rise in footfall and sales, retailers continue to be crushed by costs.”
He also pointed to the planned restructuring of TG Jones as evidence that even long-established high street names were not immune from financial distress.
Construction firms under strain
THE construction industry continues to face pressure from rising labour costs, higher material prices and late payment.
Mr McGill said tight margins and cashflow difficulties were pushing more firms towards financial distress.
He said: “Our advice to anyone who is worried about their business is to pick up the phone and speak to an adviser.
“It’s incredibly hard to voice your concerns about your finances, but the earlier you do, the more potential solutions you have open to you and the more time you have to consider how you move forward.”
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