Charity
Tips to get talking this Mental Health Awareness Week
MENTAL HEALTH is more than just a small part of our lives – it’s connected to everything we do, every place we go and everyone around us. Knowing how to respond to someone who is struggling with their mental health, or being open with others about our own emotions, is something lots of us still find difficult, however.
This Mental Health Awareness Week (May 12-16), Mind Cymru is sharing its top tips to help anyone who might be concerned about someone they know, or about their own mental health, find ways to get a conversation around it going.
Talking to others
There isn’t one set way to talk to other people about their mental health. But, here are some ideas to help:
- Ask open and non-leading questions, which can give people space to express their feelings and help you understand their experiences better too.
- Think about the time and the place. This can make talking easier, for example, if it’s while you’re doing something else like walking or cooking – but don’t let this put you off if it comes up naturally in conversation either.
- Remember you’re not there to fix things and that managing a mental health problem can be a long journey – talking itself can be helpful so, unless they’ve asked for advice directly, it’s sometimes best to just listen.
- Be patient and accept that, no matter how hard you try, someone might not be ready to talk about what they’re feeling, It could make it easier for them to be open with you when they do feel ready.
Opening up to others
It’s common to feel worried or nervous about how being honest about our own mental health might affect our relationships with others. When you do feel ready, here are some ways to help you to start:
Find a method of communication that’s right for you – talking on the phone or writing a letter might feel easier than speaking to someone face-to-face, for example.
Find the right time and place to open up. It’s not always possible to find a ‘good’ time to talk, but it could help to think where and when you’d feel most comfortable.
Practise what you want to say. Phrases such as ‘I’ve not been myself lately’ or ‘I’m finding it hard to cope at the moment’ might provide a good starting point.
Find relevant information and examples, like a description in a book or the storyline of a film. This could help explain your feelings and to let others know how they can help you – whether that’s through emotional support or with any practical help you might need.
Remember it’s ok to come back to a conversation. You may both need time to think about things, and they may struggle to know how to react at first.
Sue O’ Leary, Director at Mind Cymru, says: “Mental health isn’t just about how we deal with our emotions, it’s a part of our everyday life and can affect our physical health, our finances and our relationships too.
“That’s why Mind’s own services, information and campaigns here at Mind explore all aspects of a person’s life, it’s why we have different helplines to meet people’s different needs, and it’s why our 16 local Minds in Wales design their services to meet the specific needs of the communities they serve.
“We also know, however, that the level of stigma around mental health is higher than we’ve ever seen it here in Wales, and that too many people still find it hard to talk about how they are feeling.
“So, we just wanted to remind people in Wales during Mental Health Awareness Week of the need to work collectively in spreading awareness and encouraging each other to be honest and open about our feelings so that, together, we can make sure no mind is left behind.”
If you are finding it hard to talk to someone about their feelings, or to open up to others about your own mental health, you can also seek support for your mental health in a number of ways by:
Calling one of Mind’s Helplines or accessing information on the Mind website at www.mind.org.uk/information-support/
Reaching out to Mind’s online community Side by Side, available 7 days a week and 24 hours a day at https://sidebyside.mind.org.uk/
Calling Samaritans on 116 123 (freephone). Their English language line is always open and their Welsh language line opens daily from 7pm to 11pm.
Texting SHOUT to 85258, a free 24/7 crisis text service.
Charity
Toy Story fans fill charity toy box at Haverfordwest cinema
Donations pour in for SNAP Specialist Play as families embrace Toy Story 5 launch
A TOY STORY-themed charity appeal at a Haverfordwest cinema has got off to a flying start, with families donating toys to support children with additional needs across Pembrokeshire.
The Palace Cinema has teamed up with local charity SNAP Specialist Play to collect new and pre-loved toys during screenings of the newly released Toy Story 5.
The appeal centres around an “Andy’s Toys” donation box, inspired by the beloved Pixar films, which has already been filled by generous filmgoers.

Cinema manager Hannah Cramp said the response from the community had exceeded expectations.
Families attending opening screenings have arrived carrying bags of toys, with many children keen to share their own treasured items to help others.
The cinema has transformed its foyer into a colourful Toy Story-themed experience, complete with hand-painted decorations, character silhouettes, bunting and famous film slogans including “Reach for the Sky” and “To Infinity and Beyond”.
Many visitors have also embraced the spirit of the occasion by attending in costume as their favourite Toy Story characters.

The toys are being donated to SNAP Specialist Play, a charity based within the Child Health Department at Withybush Hospital.
SNAP supports pre-school children with additional and complex needs through specialist play sessions designed to encourage communication, physical development and sensory learning.
Its facilities include sensory rooms, therapeutic play spaces and bespoke equipment used by speech and language therapists, occupational therapists and physiotherapists.
Project manager Cindy Jenkins said the charity was delighted by the partnership and grateful for the generosity shown by local families.

She said every toy donated would be put to good use, either during specialist play sessions, at family events, or through seasonal initiatives such as Christmas gift boxes for children and their siblings.
The appeal will continue until mid-July, with organisers hopeful that even more donations will be received over the coming weeks.
Anyone attending Toy Story 5 at the Palace Cinema is invited to bring along a new or good-quality pre-loved toy to support the appeal.

Cover photo:
Fancy dress fun: Palace Cinema manager Hannah Cramp helping launch the Toy Story charity appeal.
Charity
Afghan resettlement sex offence case “raises questions over public safety”
MINISTERS are facing calls to explain what checks were in place after the Ministry of Defence confirmed that an Afghan national resettled in the Vale of Glamorgan was convicted of a sexual offence.
Conservative Senedd Member Andrew RT Davies said the case raises “serious questions” for authorities after months of correspondence about the use of the Holiday Inn Express in Rhoose as temporary accommodation under Afghan resettlement arrangements.
The issue was first raised by Mr Davies in August last year, after he met Ministry of Defence officials about the decision to house Afghan families at the hotel.
Following that meeting, he asked whether anyone housed in the Vale of Glamorgan under Afghan resettlement schemes had been charged with or convicted of sex offences or other crimes.
Delayed response
The Home Office initially refused to provide the information, saying it would exceed the cost limit for Freedom of Information requests because thousands of Afghan national records would have to be checked.
However, the Ministry of Defence has now confirmed that it holds information relating to ten cases in which a person relocated to the UK under the Afghan Relocations and Assistance Policy or Afghan Response Route later committed a criminal offence.
Of those ten cases, five people were resettled under ARAP, three under ARR, while the MOD said it did not hold information on which route applied to the remaining two.
The department also confirmed that one person was based in the Vale of Glamorgan at the time the offence was committed and had been convicted of a sexual offence.
The MOD said the individual is no longer part of the Afghan Resettlement Programme.
A further two of the ten cases related to sexual offences, bringing the total number of sexual offence cases held by the MOD to three.
‘Public safety implications’
Mr Davies said: “It’s disgraceful that the Government failed to provide this information for so long.
“After authorities chose to use the Holiday Inn Express in Rhoose for temporary accommodation, I asked them to confirm if any individuals relocated under various Afghan resettlement schemes were convicted of sex offences.
“But they failed to answer the request repeatedly.
“Now it has confirmed an Afghan resettled in the Vale of Glamorgan was convicted of a sex crime, the Government has serious questions to answer.
“There are public safety implications that must be addressed.”
MOD caveat
In its response, the Ministry of Defence stressed that its figures should not be treated as a complete picture.
The department said that once an eligible person is resettled in the UK, integration and ongoing support becomes the responsibility of the relevant local authority.
It added that the MOD does not routinely collect data on people once they begin the resettlement and integration process.
The MOD also said it does not hold information on the specific category of sexual offences committed.
Mr Davies has previously raised concerns from residents about whether statements made about those housed at the hotel accurately reflected the schemes under which they had been resettled.
He said constituents deserved transparency over both the resettlement process and any public safety issues arising from it.
Charity
Charity football match raises £10,025 for Glangwili Hospital units
A CHARITY football event held at Carmarthen Town AFC has raised £10,025 for two key services at Glangwili Hospital.
The event, organised by LHP Accountants, took place on Saturday and raised money for the Chemotherapy Unit and the Special Care Baby Unit through Hywel Dda Health Charities.
Organisers said they had been “absolutely overwhelmed” by the support shown on the day, thanking everyone who played, donated, sponsored, volunteered, bought raffle tickets, bid in the auction or attended the event.
They said: “This achievement belongs to every single person who supported us. Thank you for helping us make a real difference.”
The event was also filmed by S4C’s Heno, with coverage due to air tonight between 7:00pm and 7:30pm.

Caption:
Players and supporters at Carmarthen Town AFC helped raise £10,025 for Hywel Dda Health Charities.
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