Sport
Manager reflects on unity, discipline, and a season built on belief

IN the days leading up to Sunday’s play-off final, Haverfordwest County manager Tony Pennock said one thing clearly: “The boys are looking forward to it and will be up for the challenge.”
He wasn’t wrong.
While supporters rightly celebrate a 3–1 win over Caernarfon Town and the return of European football to the club, it’s worth remembering that this moment was forged not in 90 minutes, but across a season built on togetherness, hard graft, and quiet conviction.
Pennock, reflecting before the final, pointed to signs he’d seen as early as last June.
“From the first session up at the Racecourse, then the beach the following week, you just saw a group that really wanted to work hard for each other,” he said.
That unity has defined the Bluebirds’ campaign. They achieved a club-record 51 points and finished with the best defensive record in the Cymru Premier — conceding just 26 goals in 32 games. It was a season not of flashy wins, but of collective discipline, focus, and belief.
And while Haverfordwest’s third-place finish guaranteed them a home final, it also meant an unusually long layoff — nearly four weeks without competitive football. For some, that might have spelled rust or lost momentum. For Pennock, it was opportunity.
“The break has given us a chance to get a few of the injured boys back fit,” he said on Friday. “No excuses from us — the boys are ready.”
Sunday’s performance proved that readiness, not just in energy but in character. It was a composed display from a squad that knew what was at stake and trusted in the process that had brought them this far.
Behind the scenes, there was also a challenge: keeping the squad focused and mentally prepared during the long wait. “Whatever happened in the previous 32 games doesn’t matter anymore,” Pennock said. “It’s all about Sunday.”
With the job now done and European qualification secured for the second year running, attention turns to logistics, the UEFA draw, and the question of whether Haverfordwest will again have to play at Cardiff City Stadium due to ground regulations.
But for now, the focus remains on a season that delivered on its promise — and on a manager who asked for belief and got it in return.

Photo caption: Stronger together: Haverfordwest’s season success rooted in unity and belief (Pic: HCAFC)
Cover photo by Pic by Craig Thomas/FAW
Sport
Hundreds take the plunge at Fishguard Triathlon

Popular coastal event returns with strong turnout and community support
HUNDREDS of athletes descended on Fishguard on Sunday (June 15) for the annual Fishguard Triathlon, with competitors tackling a challenging course that included a sea swim, hilly bike ride, and a scenic run along the Pembrokeshire coastline.

The event, which is now firmly established on the Welsh triathlon calendar, saw wetsuit-clad swimmers charge into the water from the slipway near Ocean Lab, cheered on by an enthusiastic crowd of spectators lining the rocks and harbour walls. The race then moved onto the roads for a testing cycle through the surrounding hills before returning to the seafront for the final run.


Local police officers from the Neighbourhood Policing Team were on hand to support the event, including PCSO Carwyn Phillips and Sergeant Matt Wells—who recently took up the post of NPPT Sergeant for Milford Haven. Officers were seen chatting with members of the public and helping to keep the busy event running smoothly.

Sergeant Wells told The Herald: “It’s great to be part of such a positive event for the community. The turnout was fantastic and the atmosphere along the route was brilliant. I’d encourage anyone who sees me out and about in Milford Haven or Neyland to come and say hello.”
The triathlon was supported by volunteers, marshals, and safety crews, including surf rescue teams keeping a close eye on swimmers. Residents from Fishguard and the surrounding area came out in force to show their support, with many lining the roads and harbour wall throughout the morning.
The event is part of a wider series organised by Activity Wales Events and continues to grow in popularity year-on-year, drawing entrants from across Wales and beyond.
Sport
Cycling stars set for Lloyds 2025 National Road Championships in Ceredigion

WELSH cycling superstar Geraint Thomas is entered in the 2025 Lloyds National Road Championships in Ceredigion next week.
Thomas (INEOS Grenadiers), twice national champion, twice Olympic champion and 2018 Tour de France winner, is entered in the road race and time-trial in what would be his last National Road Championships, having announced he is retiring at the end of the year.
Twenty former cycling national road champions headline the provisional rider list for the championships in Ceredigion, which gets underway on Thursday, June 26. Riders will compete in both Aberaeron and Aberystwyth, with routes taking then both inland and along the coastal road.
Cat Ferguson (Movistar Team) will be one to watch in the women’s elite road race and under-23 time-trial. Ferguson is fresh from an impressive 2025 Lloyds Tour of Britain Women campaign where she claimed both the points classifications and best young rider jerseys, the best British rider accolade and a career-first stage win in Kelso.
Three-time national road race and 2022’s under-23 time-trial champion Pfeiffer Georgi (Team Picnic PostNL) is set to defend her title. Anna Henderson (Lidl-Trek), who won the time-trial last year in preparation for her silver-medal winning performance in the Olympic time-trial, also returns.
Max Walker (EF Education–EasyPost) will be looking to go one better after winning silver last year in the national road elite time-trial, while Seb Grindley (Lidl – Trek Future Racing) will be keen to build on his junior silver at worlds last year in the under-23 time-trial.
Welsh riders include Owain Doull (EF Education – EasyPost), sisters Zoe (CANYON-SRAM zondacrypto) and Elynor Backstedt (UAE Team ADQ) and Elinor (Uno-X Mobility) and Megan Barker (Tekkerz CC).
Twice national champion, twice Olympic champion and 2018 Tour de France winner, Geraint Thomas (INEOS Grenadiers) is entered in the road race and time-trial in his home country in what would be his last National Road Championships, after announcing he is due to retire at the end of the year.
Aberaeron’s hometown hero Josh Tarling (INEOS Grenadiers) is hoping to return to make it a hat-trick and defend his time-trial title from the previous two years, while Tomos Pattinson (Team Visma | Lease a Bike Development) will aim to defend his U23 men’s time-trial title from last year.
The 2025 Lloyds National Road Championships provides a fantastic platform for British riders to enjoy the home roads and experience the support of friends, family and local fans.
A total of 10 coveted national champion’s jerseys are up for grabs across three days of racing, with the time-trial on Thursday, June 26, the circuit race on Friday, June 27 and the road race concluding the action on Sunday, June 29.
Councillor Clive Davies, Ceredigion County Council’s cabinet member for economy and regeneration, said: “We are pleased to see such an exciting line up for the Lloyds National Road Racing Championships and we look forward to welcoming the riders and supporters to Ceredigion.”
For more information about the routes of all three stages, the race, host venues and participating teams, visit: https://www.britishcycling.org.uk/nationalroadchampionships
The 2025 Lloyds National Road Championships starts with a challenging time-trial in Aberaeron on June 26. Starting in Ffos-y-Ffin, the elite women, under-23 women and under-23 open will take to 27km of road, while the elite open will have to battle over 41km.
Aberystwyth plays host to both the circuit race on June 27 and the road race on June 29, allowing fans to come down and watch their favourite national riders battle for the title.
News
Pembrokeshire the location for second Pro Wrestling School

Royal Imperial Wrestling expands community-focused initiative in South Wales
ROYAL IMPERIAL WRESTLING (RIW), a growing name in the UK’s professional wrestling community, has opened its latest wrestling training school in Camrose, Pembrokeshire, aiming to discover and nurture local wrestling talent.
The new facility officially opened on Sunday, June 15, offering people of all ages and abilities the opportunity to learn and participate in professional wrestling.
The Pembrokeshire school’s launch follows the successful opening of RIW’s first school in Cefn Cribwr, Bridgend, just five months ago. The Bridgend location has quickly become a thriving community hub, with more than twenty regular trainees and several sold-out wrestling shows.
The schools are run by experienced wrestlers Andrew Griffiths, PJ Schulz, and Zac Parton, who collectively bring 68 years of wrestling and martial arts expertise.
Speaking about the opening, co-owner Zac Parton said: “We are thrilled to launch our second school in another vibrant Welsh community. Our aim at RIW is to make wrestling accessible to everyone, regardless of age, gender, weight, ability, or neurodiversity. We’re committed to expanding further across Wales and making wrestling an inclusive and exciting part of community life.”
Local councillor Huw David (Cefn Cribwr, Kenfig Hill and Pyle ward) also praised the company’s efforts: “It’s fantastic to see Royal Imperial Wrestling quickly become such a valued and integral part of the community in Cefn Cribwr. Their events and training sessions have provided great entertainment and meaningful community engagement.”
RIW’s next event, Heatwave!, under its developmental sister brand Next-Gen Wrestling, takes place at Cefn Cribwr Community Centre on Saturday, June 28. Tickets are available online for £5.
For more information, visit the RIW Facebook page: facebook.com/RiwWales.
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