Sport
Ammanford crowned Scarlets Cup champions after dominant final performance

U12s seal 22-0 win over Haverfordwest to complete double-winning season
AMMANFORD RFC’s under-12s were crowned Scarlets Cup champions on Sunday (May 18) after a commanding 22-0 win over Haverfordwest at Parc y Scarlets.
The young Carmarthenshire side, who already held their county title, produced a clinical display in the final to secure a second major trophy and cap off an impressive season.
Facing the Pembrokeshire/Ceredigion champions in front of a large crowd, Ammanford laid down an early marker with a resolute defensive effort. Strong tackles from Bryn Humphreys, Jayden Ratcliffe, Arjun Dale and Seb Armstrong kept Haverfordwest at bay, and their pressure soon earned a penalty. Tomi Maloney stepped up to slot it between the posts for the opening points.
Ammanford extended their lead with a 75-metre break from Maloney following a turnover. From the resulting lineout, a well-rehearsed move saw Leo Danter cross the whitewash for the game’s first try, set up by a pinpoint kick into the 22 from centre Finn Chapman-Knight.
The first half ended 8-0 in Ammanford’s favour.
The second half saw no let-up in intensity. Ratcliffe, captain Joey Shreeve and Danter led a series of key turnovers, with Chapman-Knight continuing to apply pressure through tactical left-footed kicking.
Ammanford’s second try came from a scrum inside the Haverfordwest 22, with Danter picking up from the base to power over. Maloney added the extras to stretch the lead to 15-0.
Cai Canton’s powerful carrying forced another attacking scrum, and replacements Oscar Jones, Evan Lewis, Aaron Morgan and Scott Edwards made a big impact, winning a scrum against the head. Maloney spotted a gap, chipped over the defence, and collected to score a fine solo try. He converted his own effort to make it 22-0.
Despite spirited efforts from Haverfordwest, the final whistle confirmed a deserved win for Ammanford, who lifted the Scarlets Cup to complete a memorable season.
Head coach Rob Knight praised the commitment and performance of the squad, and extended thanks to the coaching team, parents, and supporters. He also thanked the wider rugby community for their messages of support ahead of the final.
Pictured above:
Winners: Ammanford RFC U12s celebrate their Scarlets Cup victory after a 22-0 win over Haverfordwest
Sport
Hundreds take the plunge at Fishguard Triathlon

Popular coastal event returns with strong turnout and community support
HUNDREDS of athletes descended on Fishguard on Sunday (June 15) for the annual Fishguard Triathlon, with competitors tackling a challenging course that included a sea swim, hilly bike ride, and a scenic run along the Pembrokeshire coastline.

The event, which is now firmly established on the Welsh triathlon calendar, saw wetsuit-clad swimmers charge into the water from the slipway near Ocean Lab, cheered on by an enthusiastic crowd of spectators lining the rocks and harbour walls. The race then moved onto the roads for a testing cycle through the surrounding hills before returning to the seafront for the final run.


Local police officers from the Neighbourhood Policing Team were on hand to support the event, including PCSO Carwyn Phillips and Sergeant Matt Wells—who recently took up the post of NPPT Sergeant for Milford Haven. Officers were seen chatting with members of the public and helping to keep the busy event running smoothly.

Sergeant Wells told The Herald: “It’s great to be part of such a positive event for the community. The turnout was fantastic and the atmosphere along the route was brilliant. I’d encourage anyone who sees me out and about in Milford Haven or Neyland to come and say hello.”
The triathlon was supported by volunteers, marshals, and safety crews, including surf rescue teams keeping a close eye on swimmers. Residents from Fishguard and the surrounding area came out in force to show their support, with many lining the roads and harbour wall throughout the morning.
The event is part of a wider series organised by Activity Wales Events and continues to grow in popularity year-on-year, drawing entrants from across Wales and beyond.
Sport
Cycling stars set for Lloyds 2025 National Road Championships in Ceredigion

WELSH cycling superstar Geraint Thomas is entered in the 2025 Lloyds National Road Championships in Ceredigion next week.
Thomas (INEOS Grenadiers), twice national champion, twice Olympic champion and 2018 Tour de France winner, is entered in the road race and time-trial in what would be his last National Road Championships, having announced he is retiring at the end of the year.
Twenty former cycling national road champions headline the provisional rider list for the championships in Ceredigion, which gets underway on Thursday, June 26. Riders will compete in both Aberaeron and Aberystwyth, with routes taking then both inland and along the coastal road.
Cat Ferguson (Movistar Team) will be one to watch in the women’s elite road race and under-23 time-trial. Ferguson is fresh from an impressive 2025 Lloyds Tour of Britain Women campaign where she claimed both the points classifications and best young rider jerseys, the best British rider accolade and a career-first stage win in Kelso.
Three-time national road race and 2022’s under-23 time-trial champion Pfeiffer Georgi (Team Picnic PostNL) is set to defend her title. Anna Henderson (Lidl-Trek), who won the time-trial last year in preparation for her silver-medal winning performance in the Olympic time-trial, also returns.
Max Walker (EF Education–EasyPost) will be looking to go one better after winning silver last year in the national road elite time-trial, while Seb Grindley (Lidl – Trek Future Racing) will be keen to build on his junior silver at worlds last year in the under-23 time-trial.
Welsh riders include Owain Doull (EF Education – EasyPost), sisters Zoe (CANYON-SRAM zondacrypto) and Elynor Backstedt (UAE Team ADQ) and Elinor (Uno-X Mobility) and Megan Barker (Tekkerz CC).
Twice national champion, twice Olympic champion and 2018 Tour de France winner, Geraint Thomas (INEOS Grenadiers) is entered in the road race and time-trial in his home country in what would be his last National Road Championships, after announcing he is due to retire at the end of the year.
Aberaeron’s hometown hero Josh Tarling (INEOS Grenadiers) is hoping to return to make it a hat-trick and defend his time-trial title from the previous two years, while Tomos Pattinson (Team Visma | Lease a Bike Development) will aim to defend his U23 men’s time-trial title from last year.
The 2025 Lloyds National Road Championships provides a fantastic platform for British riders to enjoy the home roads and experience the support of friends, family and local fans.
A total of 10 coveted national champion’s jerseys are up for grabs across three days of racing, with the time-trial on Thursday, June 26, the circuit race on Friday, June 27 and the road race concluding the action on Sunday, June 29.
Councillor Clive Davies, Ceredigion County Council’s cabinet member for economy and regeneration, said: “We are pleased to see such an exciting line up for the Lloyds National Road Racing Championships and we look forward to welcoming the riders and supporters to Ceredigion.”
For more information about the routes of all three stages, the race, host venues and participating teams, visit: https://www.britishcycling.org.uk/nationalroadchampionships
The 2025 Lloyds National Road Championships starts with a challenging time-trial in Aberaeron on June 26. Starting in Ffos-y-Ffin, the elite women, under-23 women and under-23 open will take to 27km of road, while the elite open will have to battle over 41km.
Aberystwyth plays host to both the circuit race on June 27 and the road race on June 29, allowing fans to come down and watch their favourite national riders battle for the title.
News
Pembrokeshire the location for second Pro Wrestling School

Royal Imperial Wrestling expands community-focused initiative in South Wales
ROYAL IMPERIAL WRESTLING (RIW), a growing name in the UK’s professional wrestling community, has opened its latest wrestling training school in Camrose, Pembrokeshire, aiming to discover and nurture local wrestling talent.
The new facility officially opened on Sunday, June 15, offering people of all ages and abilities the opportunity to learn and participate in professional wrestling.
The Pembrokeshire school’s launch follows the successful opening of RIW’s first school in Cefn Cribwr, Bridgend, just five months ago. The Bridgend location has quickly become a thriving community hub, with more than twenty regular trainees and several sold-out wrestling shows.
The schools are run by experienced wrestlers Andrew Griffiths, PJ Schulz, and Zac Parton, who collectively bring 68 years of wrestling and martial arts expertise.
Speaking about the opening, co-owner Zac Parton said: “We are thrilled to launch our second school in another vibrant Welsh community. Our aim at RIW is to make wrestling accessible to everyone, regardless of age, gender, weight, ability, or neurodiversity. We’re committed to expanding further across Wales and making wrestling an inclusive and exciting part of community life.”
Local councillor Huw David (Cefn Cribwr, Kenfig Hill and Pyle ward) also praised the company’s efforts: “It’s fantastic to see Royal Imperial Wrestling quickly become such a valued and integral part of the community in Cefn Cribwr. Their events and training sessions have provided great entertainment and meaningful community engagement.”
RIW’s next event, Heatwave!, under its developmental sister brand Next-Gen Wrestling, takes place at Cefn Cribwr Community Centre on Saturday, June 28. Tickets are available online for £5.
For more information, visit the RIW Facebook page: facebook.com/RiwWales.
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