Sport
Race Preview: Barry Island 10K 2025
NATASHA WILSON, Gemma Steel and Omar Ahmed lead the start lists for the Barry Island 10k this coming Sunday.
The race returns after a two-year sabbatical and hosts the second race in the 2025 R4W 10K Series at the quirky and popular seaside town famed for the Gavin and Stacey sitcom series.
Natasha Wilson (33:09) is the second fastest Welsh Athlete in history for the Marathon. She was the winner of the Cardiff University / Cardiff Half Marathon in 2022 and the victor of the Swansea University / Swansea Half Marathon last Sunday in 72:13.
2014 European Cross Country Champion Gemma Steel (31:26) last ran on Welsh soil at the Asics Home Nations 5K in Cardiff in 2023 finishing eighth in 16:15. She is the 11th fastest British Athlete in history over 10K and last raced at the Midland Counties Road Relay Championships in March.
Kate Estlea Morris (33:38) was the winner of the Reading Half Marathon in 2024 and a runaway winner at the Brecon Carreg CDF 10K last September and will look to challenge Wilson and Steel here.
Olivia Tsim (33:48) will also be in action and was second at the Adidas Manchester Marathon on her marathon debut in April and a previous winner of the Brecon Carreg Cardiff Bay 10K. She was also the winner of the season opener in the Welsh 10km Series at Caerphilly.
Alaw Evans (34:23) was the 2023 winner at the CDF 10k and a consistent performer that could cause an upset here.
Omar Ahmed (28:35) is a prolific racer and is rarely beaten. He most recently took victory at the Swansea University / Swansea Half Marathon in 63:13 last Sunday and is also a previous winner of the Run 4 Wales 10K Series.
Phil Wylie (29:30) finished fourth here at the last edition of this race and returns on Sunday.
Mike Ward (29:31) was the runner up at the Bryn Meadows Caerphilly 10k in early May and will face-off against the race winner Jonathan Butler (29:52) who is the final sub 30-minute performer in action here.
Daniel Hamilton (30:17 and Adam Bull (31:03) are next fastest.
Sport
Young Crymych players step up to senior stage
Five youth team players earn praise after impressing at championship level
CRYMYCH RUGBY CLUB has hailed the contribution of five of its youth players after they stepped up to feature in a senior side at championship level.
The young players, who remain part of the club’s youth setup, were given the opportunity to test themselves in a higher-level fixture, and impressed coaches and supporters alike with their attitude and commitment on the field.
Club representatives said it was “fantastic to see” the dedication shown by the youngsters, who rose to the occasion in what was described as a special experience for both the players and the club.
The match provided a valuable opportunity for development, allowing the next generation of Crymych players to gain experience in a more competitive environment while contributing to the senior squad.
The rugby club said the move reflects its long-term focus on nurturing homegrown talent and creating a clear pathway from youth rugby into the senior game.
Officials added that the future of the club looks bright, with the performance of the young “Teirw” – or Bulls – offering reassurance that the next generation is ready to carry the club forward.
The club congratulated the players on their achievement and said it hopes to see more youth players progressing through the ranks in the coming seasons.
Sport
Tenby youngsters book places in West Wales cup finals
Under 13s and under 14s progress after District H finals day success
TENBY UNITED RFC’s junior sides enjoyed a memorable District H finals day, with two age groups securing victories and places in the West Wales cup finals.
The club’s under 13s lifted silverware after beating Crymych 32-17, while the under 14s edged a thrilling contest against Neyland, winning 18-17.
Tenby’s under 12s were also involved in a close match, narrowly losing 31-28 to Haverfordwest.
The under 13s and under 14s will now go on to represent the club at the West Wales cup finals at Parc y Scarlets on May 24.
Tenby United RFC congratulated the young Swifts on their achievements, saying: “Well done Swifts.”
Caption:
Winners: Tenby United RFC’s under 14s celebrate their District H final victory.
Sport
Carew set early pace as rain disrupts Pembrokeshire cricket programme
RAIN played a major part in Week 2 of the Nicholas Insurance Thomas Carroll Pembroke County Cricket League, with several Division 1 fixtures abandoned after strong first-innings performances.
Carew made the biggest statement in the top flight, cruising to a ten-wicket win over St Ishmaels to move clear at the top of the table.
St Ishmaels were bowled out for 110, with Tim Hicks (3-18), Shaun Whitfield (3-14) and Logan Hall (2-27) doing the damage. Carew then eased to 111-0, Hicks completing an outstanding all-round display with 55 not out, alongside Morgan Grieve’s unbeaten 54.

Elsewhere, Narberth piled up 301-7 before rain intervened against Herbrandston, Jamie McCormack hitting a superb 104. Lawrenny (297-7) and Burton (203-7) also posted big totals before the weather had the final say.
Division 1 results
| Match | Result |
|---|---|
| Cresselly 30-2 v Burton 203-7 | Match abandoned |
| Narberth 301-7 v Herbrandston 51-0 | Match abandoned |
| Whitland 10-0 v Lawrenny 297-7 | Match abandoned |
| Saundersfoot 205-7 v Neyland | Match abandoned |
| Carew 111-0 v St Ishmaels 110 all out | Carew won by 10 wickets |
Division 1 table
| Pos | Team | Pld | W | L | Ab | Pts |
|---|---|---|---|---|---|---|
| 1 | Carew | 2 | 2 | 0 | 0 | 36 |
| 2 | Saundersfoot | 2 | 1 | 0 | 1 | 27 |
| 3 | Herbrandston | 2 | 1 | 0 | 1 | 25 |
| 4 | Neyland | 2 | 1 | 0 | 1 | 25 |
| 5 | Narberth | 2 | 0 | 0 | 1 | 20 |
| 6 | St Ishmaels | 2 | 0 | 1 | 0 | 15 |
| 7 | Burton | 2 | 0 | 1 | 1 | 14 |
| 8 | Whitland | 2 | 0 | 1 | 1 | 14 |
| 9 | Cresselly | 2 | 0 | 1 | 1 | 11 |
| 10 | Lawrenny | 2 | 0 | 1 | 1 | 11 |
Johnston lead strong Division 2 pack
Johnston sit top after a dominant 135-run win over Llangwm, powered by Lewis Boswell’s 99 and Steve Mills’ 62.
Hook maintained their perfect start, edging Haverfordwest by four wickets, while Cresselly II brushed aside Llechryd by nine wickets after bowling them out for just 41.
Division 2 results
| Match | Result |
|---|---|
| Llechryd 41 all out v Cresselly II 44-1 | Cresselly II won by 9 wickets |
| Llanrhian 155-5 v Fishguard 154-7 | Llanrhian won by 5 wickets |
| Hook 143-6 v Haverfordwest 142-9 | Hook won by 4 wickets |
| Llangwm 106 all out v Johnston 241-6 | Johnston won by 135 runs |
| Pembroke Dock 152-2 v Pembroke 168-8 | Match abandoned |
Division 2 table
| Pos | Team | Pld | W | L | Ab | Pts |
|---|---|---|---|---|---|---|
| 1 | Johnston | 2 | 2 | 0 | 0 | 40 |
| 2 | Hook | 2 | 2 | 0 | 0 | 37 |
| 3 | Cresselly II | 2 | 2 | 0 | 0 | 36 |
| 4 | Pembroke | 2 | 1 | 0 | 1 | 28 |
| 5 | Haverfordwest | 2 | 1 | 1 | 0 | 24 |
| 6 | Pembroke Dock | 2 | 0 | 1 | 1 | 23 |
| 7 | Llanrhian | 2 | 1 | 1 | 0 | 22 |
| 8 | Fishguard | 2 | 0 | 2 | 0 | 16 |
| 9 | Llangwm | 2 | 0 | 2 | 0 | 13 |
| 10 | Llechryd | 2 | 0 | 2 | 0 | 3 |
Kilgetty and Carew II lead Division 3 race
Kilgetty and Carew II are locked together at the top after two wins from two.
Lamphey produced one of the standout performances of the week, hammering Burton II by 155 runs, while Laugharne continued their unbeaten start.
Division 3 table
| Pos | Team | Pld | W | L | Ab | Pts |
|---|---|---|---|---|---|---|
| 1 | Kilgetty | 2 | 2 | 0 | 0 | 38 |
| 2 | Carew II | 2 | 2 | 0 | 0 | 38 |
| 3 | Laugharne | 2 | 2 | 0 | 0 | 37 |
| 4 | Lamphey | 2 | 1 | 1 | 0 | 28 |
| 5 | Saundersfoot II | 2 | 1 | 0 | 1 | 26 |
| 6 | Hundleton | 2 | 1 | 1 | 0 | 24 |
| 7 | Haverfordwest II | 2 | 0 | 2 | 0 | 14 |
| 8 | Stackpole | 2 | 0 | 2 | 0 | 14 |
| 9 | Pembroke II | 2 | 0 | 1 | 1 | 13 |
| 10 | Burton II | 2 | 0 | 2 | 0 | 12 |
Narberth II lead Division 4
Narberth II sit top after a five-wicket win over Neyland II, thanks to Jordan Howell’s unbeaten 88.
Hook II edged a thriller by one wicket, while Haverfordwest III also maintained a perfect start.
Division 4 table
| Pos | Team | Pld | W | L | Ab | Pts |
|---|---|---|---|---|---|---|
| 1 | Narberth II | 2 | 2 | 0 | 0 | 39 |
| 2 | Hook II | 2 | 2 | 0 | 0 | 36 |
| 3 | Haverfordwest III | 2 | 2 | 0 | 0 | 36 |
| 4 | Lawrenny II | 2 | 2 | 0 | 0 | 35 |
| 5 | Crymych | 2 | 1 | 1 | 0 | 29 |
| 6 | Llechryd II | 2 | 1 | 1 | 0 | 28 |
| 7 | Neyland II | 2 | 0 | 2 | 0 | 15 |
| 8 | St Ishmaels II | 2 | 0 | 2 | 0 | 15 |
| 9 | Herbrandston II | 2 | 0 | 2 | 0 | 13 |
| 10 | Carew III | 2 | 0 | 2 | 0 | 11 |
Rowlands ton headlines Division 5
Tom Rowlands’ superb 108 guided Cresselly III to victory, while Llanrhian II remain joint top after a crushing win featuring Rick Walton’s remarkable 8-13.
Division 5 table
| Pos | Team | Pld | W | L | Ab | Pts |
|---|---|---|---|---|---|---|
| 1 | Llanrhian II | 2 | 2 | 0 | 0 | 40 |
| 2 | Cresselly III | 2 | 2 | 0 | 0 | 40 |
| 3 | Whitland II | 2 | 1 | 1 | 0 | 25 |
| 4 | Llangwm II | 1 | 1 | 0 | 0 | 19 |
| 5 | Pembroke III | 2 | 0 | 1 | 1 | 14 |
| 6 | Llechryd III | 2 | 0 | 2 | 0 | 11 |
| 7 | Pembroke Dock II | 2 | 0 | 1 | 1 | 11 |
| 8 | Hundleton II | 1 | 0 | 1 | 0 | 6 |
Lamphey II top Division 6
Lamphey II lead the way after edging a tight contest against Haverfordwest IV, while Whitland III produced a dominant win over Neyland III.
Division 6 table
| Pos | Team | Pld | W | L | Ab | Pts |
|---|---|---|---|---|---|---|
| 1 | Lamphey II | 2 | 2 | 0 | 0 | 36 |
| 2 | Haverfordwest IV | 2 | 1 | 1 | 0 | 27 |
| 3 | Whitland III | 2 | 1 | 1 | 0 | 25 |
| 4 | Laugharne II | 1 | 1 | 0 | 0 | 20 |
| 5 | H’West/Cresselly | 2 | 0 | 1 | 1 | 17 |
| 6 | Neyland III | 2 | 0 | 2 | 0 | 15 |
| 7 | Kilgetty II | 1 | 0 | 0 | 1 | 8 |
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