News
IRONMAN team hosts first-timers webinar ahead of Tenby race
ATHLETES preparing for their first IRONMAN in Tenby next month were given a chance to put their questions directly to organisers during an online webinar on Thursday evening (Aug 28).
The free session, hosted by the IRONMAN UK team, ran from 6:00pm to 7:00pm and was aimed at first-time competitors in both IRONMAN Wales and IRONMAN 70.3 Weymouth.
Speakers included Operations Director for the UK and Ireland Dean Smith, Senior Project Manager Rebecca Sutherland, Head Referee Paul Lester, along with other members of the organising team.
Topics covered ranged from race-day logistics and transition set-up to referee rules and training advice, with the panel answering live questions from those taking part in their first full-distance triathlon.
Organisers confirmed that the session was recorded and will be shared with athletes unable to attend live.
IRONMAN Wales takes place in Tenby on Sunday, September 21, bringing thousands of athletes and supporters to Pembrokeshire for what has become one of the county’s biggest sporting events of the year.
Community
Free naloxone training session announced for Pembroke Dock
A FREE life-saving training session is set to take place in Pembroke Dock next month, giving people the skills to respond to suspected drug overdoses.
RM Training and Security Solutions has confirmed it will host a naloxone (Naxoline) training course at The Cricketers in Pembroke Dock on Tuesday (June 9) from 2:00pm to 4:00pm.
The session is being delivered in partnership with the Dyfed Drug and Alcohol Service (DDAS) and is open to anyone, including security staff, venue teams, event workers and members of the public.
Organisers say the training is designed to be quick, practical and accessible, equipping attendees with the knowledge and confidence to act in an emergency.
Those taking part will learn how to recognise the signs of an overdose, what to do in a critical situation, how to safely administer naloxone, and gain an understanding of basic harm reduction.
Naloxone is a medication used to reverse the effects of opioid overdoses and can be administered via a nasal spray.
RM Training and Security Solutions said the session forms part of a wider effort to improve safety across communities, particularly in nightlife and public-facing environments.
Places are limited, and early booking is advised. Those interested can book via the company’s website or contact the organisers directly for more information.
Photo caption:
Life-saving skills: Free naloxone training will be held at The Cricketers in Pembroke Dock on Tuesday (June 9).

Community
Security firm meets councillors over town safety concerns
A MEETING has been held at Haverfordwest Town Council offices to discuss community safety and security concerns in the town.
Councillor Randell Izaiah Thomas-Turner welcomed RM Training and Security Solutions for what he described as a “productive and forward-thinking” discussion.
He was joined by Deputy Mayor-elect Cllr Adam Benson Davis and the Sheriff of Haverfordwest, Cllr Dani Thomas-Turner, for the meeting with Ryan Mayne and Matthew Davis of RM Training and Security Solutions.
The discussion focused on concerns facing the community, including public safety, anti-social behaviour and the need for practical partnership working to help support residents, businesses and visitors.
Cllr Thomas-Turner said the meeting was open and honest, with all parties keen to look at constructive ways of improving safety and confidence in the town.
Further discussions are expected as councillors continue to explore possible community-led solutions.
Photo caption:
Town safety talks: Councillors met with representatives of RM Training and Security Solutions at Haverfordwest Town Council offices.
Community
Port invests almost £500,000 in Pembrokeshire communities
YOUNG people, water safety projects and environmental schemes across Pembrokeshire benefited from almost half a million pounds of support from the Port of Milford Haven during 2025.
The Port said its investment reflected another year of commitment to strengthening local communities, building confidence among young people, improving access to the Milford Haven Waterway and supporting environmental resilience across the county.
Its community support focused on three main themes: a safe, inclusive and enjoyable Waterway; a skilled and confident community, with a particular focus on young people; and a sustainable and resilient environment.

Water safety projects delivered with Windswept, Paddle West and Blue Horizons CIC helped more people access the Waterway safely, including skills sessions and boat trips for people of all abilities and backgrounds.
The Port also supported Tenby Surf Life Saving Club and Porthmawr Surf Life Saving Club, helping provide training and safety equipment for volunteers carrying out lifesaving work.
Youth support
long-standing partnerships also remained central to the Port’s community investment.
Its continued work with Milford Youth Matters supported initiatives including Under the Bridge and the Winter Warmers scheme, providing safe and warm spaces for young people during the colder months.
Support for Megan’s Starr Foundation funded more than 300 hours of counselling for young people, helping improve mental health and wellbeing.
The Port also worked with Pembrokeshire County Council and Milford Haven Town Council to help keep a vital library resource open.
Support continued for the Torch Theatre, which delivered opportunities for young people outside traditional academic or sporting settings and won an award in 2025.
In partnership with the SPARC Alliance, the Port also helped encourage young women to explore careers in STEM, with 172 girls enrolled in the programme.
Environmental work
The Port said it remained proud to support the Pembrokeshire Marine SAC Officer post, recognising the importance of protecting and sharing the county’s special marine environment.
It also highlighted its role with the Milford Haven Waterway Environment Surveillance Group, which has monitored the Waterway’s habitats and wildlife for more than thirty years.
The Port has also supported Cymbrogi Futures in delivering the Tomorrow’s Changemakers Hackathon programme for schools across Pembrokeshire.
Anna Malloy, Communications and Marketing Director at the Port of Milford Haven, said: “Our community investments are some of the most rewarding ways we support people across Pembrokeshire.
“Every year we see incredible dedication from local groups working to make our communities safer, more inclusive, and more inspiring, especially for young people.
“We are particularly proud that in 2026 the fund will be focusing further on supporting projects that help young people gain skills and grow in confidence.
“Our investment in people today helps create a stronger, more inclusive and ambitious generation tomorrow.”
The Port of Milford Haven is the UK’s top energy port and Wales’ busiest port, handling around 20% of Britain’s seaborne trade in oil and gas. It also owns and operates Pembroke Port and Milford Waterfront.
Photo caption: Water safety projects delivered with Windswept, Paddle West and Blue Horizons CIC helped more people access the Waterway safely.
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