A VOLUNTEER who has dedicated 60 years to volunteering with St John Ambulance Cymru was among those recognised at the charity’s Mid and West Wales Regional Awards for 2025.

The ceremony, which was recently held in Swansea, saw a range of volunteers and staff receive awards and commendations for their work in a range of fields from responding to emergencies to securing funds from trusts and foundations to support the charity’s work.

St John Ambulance Cymru’s Assistant Chief Commissioner (Mid and West Wales), Beth Francis OStJ said: “This ceremony gave us a valuable opportunity to come together to celebrate the great work of St John People from across our Mid and West Wales counties of Dyfed, West Glamorgan and Powys and all they have contributed to their communities.

“The number and quality of the nominations we received was a reminder of the positive impact the charity has on a daily basis, and I know the panel had a difficult task in choosing the winners from the strong list of contenders.”

Eunice O’Hara received an Ultra Long Service Medal and 2 Gilt Bars for her 60 years of dedicated service as part of St John Ambulance Cymru’s Fishguard and Haverfordwest Divisions.

Her long and distinguished career as a volunteer and fundraiser saw her become an Officer of the Order of St John, as well as a member of the Gorsedd of the Bards with the title Eunice Urdd Sant Ioan (Eunice of St John) to signify her synonymity with the charity she has dedicated so much effort to supporting.

Another significant award presented during the ceremony was the Gerallt Davies MBE CStJ Memorial Award, presented in memory of the former paramedic and National Paramedic Officer for St John Ambulance Cymru, who sadly died in 2020.

The cup is awarded to a St John Person who is active, dedicated, professional and aims to maintain and develop the highest standards whilst engaging and leading their colleagues. It is judged by an independent panel made up of external partners and members of Gerallt’s family.

The runner up, who received commendation for their impact was Gwion Morgan of Dyfed County, while the winner was Sam Davies, Operations Manager for Dyfed County, who also scooped the Volunteer of the Year Award.

There was also a Lifetime Achievement Award for Will Wall of the Abertawe Division in West Glamorgan, who has been a devoted member since 1988. In this time he supported events at Swansea’s Vetch Field for other three decades and has subsequently been on duty to support 200 games at the Swansea.com Stadium, as well as other events across the county.

Julie Carrod was the other recipient of the Lifetime Achievement Award, having dedicated almost 30 years of service to St John Ambulance Cymru in a range of roles including first responder, County Training Manager and Deputy Commissioner in Powys.

To find out more about St John Ambulance Cymru and to sign-up to volunteer with the charity, visit www.sjacymru.org.uk.

A MILFORD HAVEN runner has raised more than two thousand pounds for dementia services in Pembrokeshire after completing this year’s Cardiff Half Marathon.

Sam Dolling crossed the finish line on Saturday, October 5, in a time of 1:55:42, smashing his own expectations both on the course and in fundraising. His final total of £2,250 exceeded what he had hoped to achieve.

Sam joked that he had “hounded friends and family via social media” in the run-up to the race – but said the biggest donations came from an unexpected source: friends who still owed him money from a golf trip.

He described the challenge as “rewarding” and said it even helped him stick to a training plan “for the first time ever”.

‘Incredible amount’ raised

Katie Hancock, Fundraising Officer, said: “A big thank you to Sam for choosing to run the Cardiff Half Marathon for Hywel Dda Health Charities and raising money for dementia services in Pembrokeshire, a service that is close to your heart. You raised an incredible amount! Thank you so much for your support and thanks to everyone who sponsored you.

“The support of our local communities enables us to provide services over and above what the NHS can provide in the three counties of Hywel Dda, and we are extremely grateful for every donation we receive.”

For more information about Hywel Dda Health Charities and how to support NHS patients and staff locally, visit their website.

Oxford University student Lily Walters to tackle Africa’s tallest mountain in 2026 charity challenge

A MILFORD HAVEN student, formerly a pupil at Haverfordwest High, is preparing for the adventure of a lifetime as she takes on the challenge of climbing Mount Kilimanjaro in aid of Amnesty International UK.

Lily Walters has signed up for the UK Kilimanjaro 2026 Student Challenge, which will take place from August 25 to September 3, 2026. She is aiming to raise £4,970 for the human rights charity, which campaigns for justice, equality and freedom across the world.

Lily said: “This challenge isn’t just about pushing myself outside my comfort zone — it’s about making a difference too. Every donation, big or small, will help me reach my target and support Amnesty International UK’s important work.”

So far, Lily has raised £145 from seven supporters, with donations continuing to come in through her JustGiving page. Messages of encouragement have included: “Go for it, girl!”, “Fantastic news, Lily — wishing you all the very best,” and “We are so proud of you!”

The nine-day trek will see students from across the UK journey to Africa to climb the world’s tallest free-standing mountain, reaching an altitude of almost 6,000 metres (19,000 feet). The challenge tests both physical endurance and mental strength, and participants are expected to train for months before departure.

Funds raised will go directly to Amnesty International UK (RCN 1051681), whose campaigns focus on issues such as refugees, children’s rights, women’s rights, and conflict-affected communities.

Those wishing to support Lily’s fundraising can visit her JustGiving page at:
👉 justgiving.com/fundraising/uk-kilimanjaro-25th-august-2026-student-choseachallenge-690a50b1eff9e

Determined student: Milford Haven’s Lily Walters, who studies at Oxford University, will climb Mount Kilimanjaro in 2026 to raise funds for Amnesty International (Pic: JustGiving).