Sport

Powerlifters qualify for British Championships

Published

10 years ago

February 27, 2015

Powerlifters: Steve Arnold (left), coach and multiple world champion Paul Murphy (middle) and Andrew Murphy
(right) with trophies.

TWO Pembrokeshire Powerlifters, Steve Arnold and Andrew Murphy, have qualified for the British Championships following their success in the Welsh Open last Sunday (Feb 15).

The British Powerlifting Organisation (BPO) held the Welsh Open Championship in Pontardawe on Sunday February 15, as a qualifier for the British Championships in Glasgow at the end of April, which in turn is a qualifier for the European Powerlifting Congress’s (EPC) European Championship in July.

Andrew Murphy, from Carew, took part in the Junior category in the 90kg class (weighing in on Saturday at 87.5kg) having moved up from the 82.5kg class since the World’s last year. Steve Arnold, from Neyland, Milford Haven, took part in the open category in the 82.5kg class (weighing in at 81.3kg).

Steve won his category with 8 of 9 lifts successful (just a failed 160kg bench attempt), with a 215kg squat, 150kg Bench and a 205kg deadlift, totalling 570kg, an increase of 5kg on his world total and third consecutive increase at each meet so far (meet totals 2014, 520kg at the UK’s and 565kg at the worlds).

Andrew also won his category hitting 9 of 9 lifts, the best being a 210kg squat, 135kg Bench Press and 210kg Deadlift. This gave him a powerlifting total of 555kg, and an increase of 27.5kg on his total at the WPF World’s last year. That bodyweight increase obviously helped!

Having both set competition bests they are now training hard for the British Championships in nine weeks’ time, where they hope to show what the Pembrokeshire Powerlifters have got and qualify for the Europeans.

Sport

Annual veterans tennis tournament was the most popular yet

Published

2 days ago

October 2, 2024

Herald Sport

HAVERFORDWEST Tennis Club’s ninth annual veterans tournament proved to be the most popular yet with a record 42 entries.

Running from 9 September to finals day on 14 September, players over the age of 45 competed in singles, doubles and mixed doubles competitions.

David Roch James beat Marc Thompson to claim the men’s singles title, while Liz Green edged Jenny Guard in the ladies’ final.

Marc was consoled in the men’s doubles, where he and partner Gwyn Scale defeated Louis Warren and Peter Brooker.

Meanwhile Liz enjoyed double delight, with she and Angela Scourfield beating Helen Groves and Jane Groves in the ladies’ final.

Jane Allen and John Parker triumphed in the mixed doubles, beating Ruth Moss and Richard Davies in a hugely entertaining finale.

The traditional finals day dinner took place in the clubhouse afterwards, with the trophies presented by club president Brian Hearne.

Tournament organiser Richard Davies was thanked for his hard work, along with Sarah Keogh and her team of volunteers who provided the meal.

Sport

Don’t miss Sport Pembrokeshire Awards nominations deadline

Published

3 days ago

October 1, 2024

Herald Sport

THE deadline for nominations for the Sport Pembrokeshire Awards is fast approaching.

Anyone thinking of putting a sportsman or woman, coach, club, team or organisation forward for any of the categories is urged to do so before the closing date of Sunday October 13^th.

The Awards will be held at Folly Farm on Friday November 29^th.

The award categories are:

Coach of the Year
Female Sporting Achievement
Male Sporting Achievement
Boys (U16) Sporting Achievement
Girls (U16) Sporting Achievement
Disability Sport Award
Junior (U16) Disability Sport Award
Unsung Hero
Club Organiser of the Year
Team Achievement of the Year
Junior (U16) Team Achievement of the Year
Young Volunteer of the Year
Club of the Year
Lifetime Achievement

An additional award announced on the night is the Schools Award, which recognises a local school which works extra hard to make sport and physical activity fun, inclusive, and innovative – and forges strong bonds with the local community.

Thanks go once again to the Awards sponsors, Valero, Pure West Radio and Folly Farm for ensuring that the celebration of Pembrokeshire sport can continue.

To make a nomination, go to: https://www.pembrokeshire.gov.uk/forge/index.asp?x=F53021F86D

Sport

Division 4 West sees high-scoring affairs and tightly contested fixtures

Published

4 days ago

September 30, 2024

Herald Sport

THE latest round of matches in the division 4 west saw some high-scoring affairs and tightly contested fixtures, as the table starts to take shape early in the season. Neyland and Narberth Athletic continue to set the pace, while Llangwm’s struggles continued, and Teirw Crymych recorded a dominant win. Here’s a breakdown of all the action.

Llangwm 17-19 Dreigiau Emlyn

In a closely fought contest, Dreigiau Emlyn narrowly edged Llangwm 19-17. Llangwm put up a brave fight, with tries from Calum Jenkins and George James, both converted by Harry Makepeace, who also added a penalty. However, Dreigiau Emlyn’s scorers were not available, though their performance was enough to secure the victory. Llangwm, despite showing flashes of quality, remain winless after three games.

Pembroke Dock Harlequins 22-40 Neyland

Neyland continued their unbeaten run with a commanding 40-22 victory over Pembroke Dock Harlequins. Damien Miller was in fine form for the Quins, scoring two tries, while Ben Gibby also crossed the line. Ben Hathaway added a conversion and a penalty. However, Neyland proved too strong, with Ben Williams, Josh Watts, and Owen Hamer each contributing tries, while Oli Rothero starred with two tries of his own. Rothero also slotted over three conversions and three penalties, guiding his team to a comprehensive win and cementing their position at the top of the table.

St Davids 0-40 Narberth Athletic

Narberth Athletic dominated St Davids in a one-sided affair, winning 40-0. The scoring started early, with Harry Phillips and Shane Rossiter each scoring two tries. Harry Williams and Kyle Williams also crossed the line, while Rossiter’s reliable kicking saw him add five conversions. St Davids, who struggled to make an impact, were simply outclassed by a Narberth side that looks like serious title contenders after their second consecutive victory.

Teirw Crymych 42-21 Llanybydder

Teirw Crymych produced one of the performances of the weekend with a resounding 42-21 win over Llanybydder. Tomos Lewis led the charge with two tries, while Hedd Jones, Griff Lloyd, Luke Freebury, and Osian Thomas each scored a try apiece. Elgan Wilson was flawless with the boot, converting all six tries. Llanybydder did respond, with Osian Roberts crossing the line twice and Will Evans also adding a try. Roberts converted all three scores, but Teirw Crymych were too strong on the day, earning their first win of the season.