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Scarlets off to a flier in title defence



Scarlets Girls U18’s 33
Ospreys Girls U18s 5

Try Time: The Scarlets dive over the line (Pic. Riley Sports)

Try Time: The Scarlets dive over the line (Pic. Riley Sports)

A RAFT of talented girls from across Pembrokeshire and Carmarthenshire helped the Scarlets Under 18’s get the defence of their regional championship title off to an excellent start on Sunday in Nantgaredig RFC by running in 5 tries and recording a bonus point win over a much improved Ospreys outfit 33 points to 5.

The girls in red opened their account after 3 minutes when, after excellent interplay between forwards and backs, centre Carly Jones broke through the opposition defence to score near the posts. Back rower Lleucu George duly converted the try.

Any thought that this game might be a one sided affair ended when from the kick off Ospreys burst into action and after an intense period of pressure the visiting supporters were duly rewarded when influential captain, Kelsey Jones, powered through the Scarlets defence to score a well-deserved try.

The Ospreys girls were ferocious in the contact area, turning the Scarlets ball over and putting the visitors once again on the front foot. Only resolute defence on the part of the home team held the visitors at bay. Indeed the next score registered was totally against the run of play, when Scarlets captain Bethan Lewis, managed to force an interception and show a good turn of speed and race away to score from 60m out. Scrum Half Lucy Packer adding the extras.

This score seemed to settle the home team and they finally started putting some phases together forcing the Ospreys to concede a penalty at the ruck. The Scarlets opted to kick it into the corner, and from the resulting lineout the home team set up an excellent driving maul. As the Ospreys committed more and more players to try and stem the diving maul, the ball was spun along the reds back line for Full back Delun Allcock to score an excellent try, George converting the try to give the Scarlets a half time lead of 21 points to 5.

The Ospreys started the second half with renewed vigour and once again put the home team under extreme pressure, but to their credit the Scarlets girls held firm and started to counter the threat that the visitors posed. Once again the Reds reverted to the phase play that had proved so successful at the end of the first half and were duly rewarded when Whitland speedster, Megan Davies was put clear. With the line seemingly at her mercy an excellent last-ditch tackle hauled her down. However, from the resulting ruck, the Ospreys were once again caught off side and some quick thinking by No 9 Lucy Packer saw her evade several tackles to score a great individual try and secure the bonus point for her team.

The Scarlets were now dominating the set piece and playing all their rugby on the front foot. Four minutes later, Allcock was fed the ball midway inside the Ospreys half and she duly raced away from the cover defence to record her second and the Scarlet’s 5th try of the day. At this point the Scarlets bench was emptied in order to give all the players some valuable game time.

With eight minutes left on the clock, Ospreys prop, Georgia Rossi, suffered an injury and the game was brought to a premature end.

The Scarlets will be extremely pleased with their days work. Pembrokeshire duo, Katie Thicker and Carys Lloyd were outstanding throughout as was Loosehead prop Gwenllian Prys. But credit must be given to the whole Ospreys outfit and to the significant progress and improvement they have made since last season.

Speaking after the game, Scarlets head coach Daryl Morgan said:

“The Ospreys have really grown and developed as a squad. They have some very talented players and they’re going to be a real handful to the other regions as the season goes on.

“It’s almost a relief to get the first game out of the way, today has given us a great foundation to build on for the rest of the season. I’m really pleased with the way the girls settled into the game after a bit of a rocky start. There was a lot of nerves before kick-off and there’s no doubt they impacted on the way we started the game, if anything, in the early stages we were trying too hard. But the players got back to what we’ve been working on in training and I’m really happy to come away with the win”

Next Weekend sees the Senior Women’s Regional Championship begin with The Scarlets taking on The Dragons in Whitland RFC, kick-off 2.30pm


  1. Delun Allcock (Ammanford) 14. Katie Thicker (Haverfordwest) 13. Carly Jones (Ammanford) 12. Libby Jones (Welshpool) 11. Megan Davies (Whitland) 10. Megan Beech (Carmarthen Quins) 9. Lucy Packer (Ammanford) 8. Nia Walters (Whitland) 7. Bethan Lewis (captain) (Carmarthen Quins) 6. Lleucu George (Whitland) 5. Carys Lloyd (Pembroke Dock) 4. Catrin Rees (Ammanford) 3. Ruby Roberts (Nant Conwy) 2. Lauren Morgan (Whitland) 1. Gwenllian Pry (Nant Conwy)


  1. Aeysha Fairclough (Ammanford) 17. Billy Joe Alexander (Ammanford) 18. Nicole Davies (Whitland) 19. Teresa Evans (Carmarthen Quins) 20. Megan Williams (Ammanford) 21. Sioned Phillips (Caernarfon) 22. Ffion Howells (Pembroke Dock) 23. Maisie Mackenzie (Ammanford)
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Ultra-runner demonstrates to never give up on your dreams



Rhys O’Mara (Left), Sanna (Centre) and Hollie Thomas (Right)

INSPIRATIONAL speaker Sanna Duthie recently inspired Military and Protective Services learners at the College with her story of running the 186 mile Pembrokeshire Coastal Path in a record breaking 51.5 hours without any sleep, to help raise money for the Welsh Air Ambulance.

Former College learner Sanna Duthie, an office manager by day and active runner by night, shared her experience of running the Pembrokeshire Coastal Path in record breaking time. Sanna had participated in a few marathons over the years such as Tenby Long Course Weekend, the Gower 50 and the London Marathon.

However, the real adrenaline rush to complete the Pembrokeshire Coastal Path was when Sanna competed in a 100 mile race of the coastal path in 2017.

“I realised I wasn’t too bad at that distance and then that’s when I got it in my head about doing the whole thing.”

Running a coastal path isn’t the easiest challenge and Sanna had to be prepared with an extensive training programme running over 300 miles a month equivalent to 10 miles a day. Sanna also had strength and conditioning training at a local gym to ensure her successful recovery.

“Coast running is hard on your muscles and joints and you need to strengthen those in order to not get injured,” said Sanna.

Originally Sanna started to run the entire coastal path in August 2020 but after 63 miles had to abandon the race due to dangerous weather conditions. This only made Sanna more determined and she completed her ultra-run on 8 th May 2021.

Sanna explained the highs and lows of the run, “There were times when I just wanted to quit, and I even started to hallucinate but I used a tactic where rather than focus on the whole run I broke it down into sections – this made things less overwhelming. Close friends and family would join alongside me on different stages of my run, and this motivated me to get to the finish line.”

Protective services learner Rhys O’Mara was thoroughly inspired by Sanna’s story, “I feel like, from the talk, I’m more inspired to go out and push myself to take on bigger and better physical challenges, the talk really showed that you can achieve anything when you dedicate

yourself to a task. After College I’m looking to join the RAF as a drone pilot and have a full career in the forces.”

Sanna was the first female to run the entire coastal path and breaking the previous record of 64 hours and 32 minutes and raised an impressive £5,768.14 for charity.

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Veteran Vikings beaten by Swansea



HAKIN United Over 40s travelled to the Llandarcy Academy of Sport last Sunday (Nov 28) to play Swansea University.

Hakin took the lead inside 10 minutes as Matthew Price raced clear of the Uni defence before side footing the ball into the bottom corner.

A great start for the Veteran Vikings, but on the half hour mark, two quick goals for the Swansea men turned the game on its head.

A third goal just before half time put Swansea firmly in the drivers seat, but, the Hakin players felt that the goal was offside and that there was a handball in the build-up.

However, despite all of the protests, the goal stood.

Hakin looked far more purposeful in the second half, but they failed to find a goal that was going to get them back in the game.

Hakin are next in action on Sunday, December 12, when Church Village visit the Obs.

Hakin 40s: Jim Payne, Nick Jones, Adam Collins, Ali Davies, Paul Hannon, Marc Devonald, Simon Atyeo, Mark Riley, Paul Jones, Matthew Price, Phil Richards.

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Pembrokeshire Junior Netball League results



IN the Pembrokeshire Junior Netball leagues on Saturday (Nov 27), there were wins for Sapphires White Under 12s and Pembroke Under 14s.

There was also a win for Fishguard Under 16s as they beat Pembroke 28-24.

Results for Saturday, November 27:

Under 12’s:

Sapphires White 7-4 Chaos Thunder

Players player:

Sapphires: Orla Maulio Martina

Chaos: Annabel Richards

Under 14’s:

Pembroke 23-17 Sapphires White

Players player:

Pembroke: Carys Kenniford

Sapphires: Florence Barker

Under 16’s:

Fishguard 28 v 24 Pembroke

Players player:

Fishguard: Evie Rands

Pembroke: Megan Bowen

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