News
Athletes gearing up for tough event
WITH only a couple of days to go, athletes are preparing themselves for one of the toughest endurance events ever.
The 2013 IronMan triathlon takes place this Sunday and while the Pro field will be looking for qualifying points towards their Kona Pro rankings as well as battling it out for the $25,000 prize fund, all of the athletes will be completing the same course and hoping to cross the finish line within the 17 hour time limit and the goal they’ve worked so hard for, to gain the Ironman badge of glory.
The last two triathlons have been hugely successful and this year’s race is once again being held in and around Tenby.
Athletes have to train vigorously for this event and it could take up to nine months before you can consider yourself ready for an IronMan triathlon.
The triathlon is a gruelling competition with competitors having to swim 2.4 miles, cycle 112 miles before running a complete 26.2 mile marathon – all without a break. It is also the longest of the different types of triathlon.
Compared to the Olympics, the athletes this weekend will be competing over a much greater distance. Last year saw Alistair Brownlee and Jonathon Brownlee take Gold and Bronze respectively but they competed over a shorter distance.
The Olympic athletes had to swim for just under a mile, cycle 25 miles and run for 6.2 miles.
The IronMan athletes have to travel a lot further and have put in hours of dedication just to be ready for the race this Sunday.
Last year approximately 1,500 athletes, representing more than 40 countries turned up to take part and this year’s event is set to be even bigger.
Just over 1,600 athletes are taking part this year and the ages of those taking part ranges from the youngest at 18 to the oldest at 74 years old. Over 10,000 spectators are also expected to visit the area to cheer them on.
The resort of Tenby offers some spectacular views making it an ideal place to hold the race.
The swim course for Ironman Wales takes place on the beautiful North Beach in Tenby and consists of a two loop course totalling 3.8k in distance.
The bike course consists of a two loop course totalling 180 kilometres of spectacular coastal views through idyllic towns giving riders over 2,000 metres of altitude difference throughout the course.
The first loop is longer, extending west from Lamphey to Angle peninsula and Pembroke, returning through Lamphey before turning north through Carew and Templeton to reach Narberth. From Narberth the course travels south through Saundersfoot to return to Tenby via St Brides Hill.
On the second lap, cyclists turn east in Lamphey to repeat the same route through Narberth and Saundersfoot to reach the transition point in Tenby.
Finally, the marathon course takes place in and around the picturesque town of Tenby. Exiting the transition along South Cliff Street, turning left onto South Parade skirting the town wall, travelling north towards New Hedges. It returns on the same route but continues into the heart of this historic town, taking in The Croft and the harbour.
The course is a four loop run, each loop consisting of just over 10 kilometres of running, before swinging left onto Tenby’s Esplanade to reach the finish line making up the full distance.
Residents are warned that some roads will be closed throughout the day to ensure that the event runs smoothly.
Pembrokeshire County Council has set up an interactive online map so that visitors and residents can see which roads are likely to be affected by the event and when.
Live Facebook and Twitter feeds will also be streamed on the day to keep people updated on road closures/openings, incidents and race information.
The event will also be given worldwide TV coverage and the intense nature of the sport is likely to attract a good audience.
“We have been thrilled at the turnouts over the last two years for Ironman Wales and hope that this year’s event will be equally, if not more, successful,” said Deputy Leader, Councillor Rob Lewis.
“Ironman Wales is now recognized by the Welsh Government as one of the most iconic events held in the country,” he said.
“It gives us a wonderful opportunity to put our county on the tourist map as host of one of the biggest – and also one of the most arduous – sporting events in the world.
“Those of us who live here know how beautiful Pembrokeshire is and with this event being given worldwide TV coverage we have a great opportunity to advertise it across the globe.”
The event starts at 7am when competitors enter the sea at North Beach for the swimming leg of the triathlon. Once out of the water they then embark on a bike ride across the south of the county – following the route of last year’s event – before the final marathon stage through Tenby.
Councillor Lewis said that because of the nature of the event there was likely to be a gap in time between the first entrants home and the last, necessitating road closures for much of the day in some areas.
“However I hope that residents will bear with us and give the event their full support,” he said.
To find the digital map, log onto the Council’s dedicated Ironman website: www.pembrokeshire.gov.uk/
The competition is set to be fierce and is not for the faint hearted but IronMan Wales 2013 is not one to be missed.
Entertainment
Ashmole & Co to sponsor Wales YFC dance competition at Royal Welsh
ASHMOLE & CO, one of mid and west Wales’ largest bilingual accountancy firms, is delighted to be supporting Wales YFC by sponsoring its dance competition at this month’s Royal Welsh Show.
The firm has worked closely with the Welsh farming community since it was established in 1897 and remains deeply committed to the agricultural sector.
Many of Ashmole & Co’s partners and staff are past or present members of Wales YFC and have benefited personally and professionally from their involvement with the organisation.
Supporting the next generation of farmers and rural leaders is therefore of great importance to the firm.
The Royal Welsh Show is one of the highlights of the year for YFC members, with competitions including shearing, dancing, stock judging and flower arranging.
The dance competition sponsored by Ashmole & Co will take place on the main YFC stage on Tuesday, July 21, from 1pm.
Ceri Llwyd, a partner at Ashmole & Co’s Llandovery and Llandeilo offices, said: “As the auditor of Wales YFC, we understand the importance of this bilingual rural youth organisation in helping young people become successful farmers, confident individuals, effective contributors and responsible citizens.
“It has been an honour to work with Wales YFC over many years. We have developed an excellent working relationship, and I very much hope this will continue for many years to come.
“We would like to wish everyone competing at the Royal Welsh Show the very best of luck and hope they enjoy the tremendous experience.
“I will be there on Tuesday to watch the competition and show my support.”
Wales YFC is a vibrant organisation that encourages young people to take responsibility and play an active role in their communities while developing their skills through a wide range of member-led programmes and activities.
The organisation has more than 5,000 members aged between 10 and 28, as well as thousands of supporters, volunteers, parents and friends.
Mared Rand Jones, chief executive of Wales YFC, said: “The Royal Welsh Show is the pinnacle of the year for YFC members, and we look forward to seeing them once again representing their counties and competing in a wide variety of competitions.
“Wales YFC will be showcasing the very best of its membership, and the public will be entertained throughout the four days of the show.
“We thank Ashmole & Co for its tremendous support. As a charity, we depend on generous sponsorship to provide activities and competitions for our members.
“We look forward to welcoming everyone to the Wales YFC Centre during the show.”
The 2026 Royal Welsh Show will take place from Monday, July 20, to Thursday, July 23.
Widely regarded as one of the leading events in the British agricultural calendar, the show will feature four days of livestock and equine competitions, forestry, horticulture, crafts, countryside sports, shopping, food and drink, alongside a packed daily programme of entertainment, attractions and displays.
Entertainment
Glow-in-the-dark puppet spectacular returns to the Torch Theatre
A MAGICAL glow-in-the-dark puppet show featuring colourful characters, music and family-friendly humour is returning to the Torch Theatre this August.
The Puppet Spectacular Glow Show is a captivating one-hour UV performance designed to entertain audiences of all ages.
Combining puppetry, comedy, music and striking black-light visuals, the interactive show encourages children and adults to sing, clap and cheer along with the characters.
Magic Light Productions has been creating professional puppets for its own productions and for companies around the world since 2006.
The company specialises in UV black art, with its puppets having appeared in numerous variety shows across the UK, including 12 theatre tours with the BBC’s Chuckle Brothers.
Drawing from an extensive collection of puppets, the production promises an immersive sensory experience for the whole family.
Last year’s Puppet Spectacular Glow Show sold out at the Torch Theatre, with audience members praising the inclusive and interactive nature of the performance. Visitors were also given the opportunity to meet some of the characters after the show.
The Puppet Spectacular Glow Show will take place on the Torch Theatre stage on Saturday, August 8, at 2pm.
Tickets cost £14 for adults and £12.50 for under-16s, with a family ticket available for £48.
Tickets can be booked at torchtheatre.co.uk or by calling the box office on 01646 695267.
Charity
RSPB secures ‘missing link’ to reconnect wildlife habitats in Carmarthenshire
RSPB CYMRU has purchased a 96-hectare upland site in Carmarthenshire, describing it as a vital step towards reconnecting one of Wales’ most important wildlife landscapes.
The newly acquired area, known as Gallt-y-bere, lies alongside the River Tywi and sits between two previously separated sections of the charity’s Gwenffrwd-Dinas nature reserve in the Elenydd uplands.

Conservationists say the purchase will reconnect fragmented habitats for the first time in around 60 years, creating a continuous landscape that will allow wildlife to move more freely and strengthen biodiversity across the reserve.
The site contains a rich mix of internationally important habitats, including rare Atlantic oak woodland – often referred to as Celtic rainforest – as well as ancient woodland, peat bogs and ffridd, the transitional habitat found between lowland farmland and open upland areas.
RSPB Cymru believes linking these habitats together will benefit a wide range of species, including pied flycatchers, hen harriers, cuckoos, wood warblers, pine martens and whinchats.
The purchase was made possible through a philanthropic loan and support from thousands of donors who contributed to the charity’s fundraising appeal.
Jonathan Cryer, site manager at RSPB Gwenffrwd-Dinas, described Gallt-y-bere as a “truly magical place”.
He said: “I’m thrilled that we’re in a position to expand and improve its rare habitats and wildlife.
“Securing this site is a brilliant opportunity for us to strengthen ancient woodland, restore upland habitats and create the conditions needed for rare wildlife to flourish in the future.”
RSPB Cymru says the enlarged reserve is now big enough to support breeding hen harriers. Although the red-listed birds are occasionally seen in the area, they have not attempted to breed there in recent years.
The organisation has been involved in conservation work at Gwenffrwd-Dinas for more than a century, initially supporting efforts to protect red kites before acquiring land to safeguard vulnerable habitats and species.
Surveys funded by Natural Resources Wales will be carried out over the summer to identify the full range of habitats and wildlife present on the newly protected land. The findings will help shape future conservation work.
Plans include expanding and enhancing wildlife-rich grasslands that support rare plants such as whorled caraway and wood bitter-vetch, while also working with local farming tenants to demonstrate how nature recovery and sustainable agriculture can coexist.
RSPB Cymru said the acquisition marks another important step towards building a more resilient future for wildlife in Wales, with long-term plans to work alongside local communities and partners to restore and protect the newly connected landscape for generations to come.
-
Farming4 days agoPembrokeshire slaughterhouse given urgent improvement rating after audit failure
-
News4 days agoFrom boccia to boxing: ALN multisport events give youngsters chance to try activities
-
News5 days agoLarge fire breaks out at Impala Terminal in Milford Haven
-
Education5 days agoCouncil failed Welsh language standards over school closure
-
Entertainment3 days agoSwing and big band classics heading to Torch Theatre
-
News4 days agoQuestions raised over Hamilton Accies finances after club’s Haverfordwest friendly
-
Farming2 days agoWorking Carmarthenshire farm opens gates to visitors with new holiday cottages
-
Entertainment5 days agoCrymych Arms to host weekend of local music, food and drink






