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Half of people in Wales do no exercise

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Screen Shot 2016-05-19 at 10.08.52BRITAIN is a nation of couch potatoes with almost half of us failing to undertake any cardio exercise whatsoever, according to new research which adds that 51% of us living in Wales also don’t participate in any.

The study also revealed that people in Northern Ireland were the biggest couch potatoes in the whole of the UK with a massive 58% admitting to no cardio exercise whatsoever. This compared with 47%, in England, 51%, in Wales and 53% in Scotland.

The study, undertaken by YouGov on behalf of leading sports nutrition company Predator Nutrition, looked at the lifestyle habits of more than 2,000 men and women from across the UK.

Almost half, 48%, said they did no cardio exercise at all with a further 25% saying they did one hour a week or less.

That means only around one quarter of the population are exercising for more than an hour each week.

Women were more likely to be couch potatoes than men with 50% of all women saying they did no cardio compared with 45% of men.

More than two thirds of Britons don’t bother to train with weights with only 31% of those questioned ever bothering to pick up a dumbbell.

Almost three quarters of women, 73%, don’t do any strength training at all compared with almost two thirds, 64%, of UK men. Almost one in five of us, 19%, said climbing an average flight of stairs would leave us out of breath, with 3% saying they would be gasping for air by the top.

Worryingly it seems more and more of us are choosing to spend our free time sitting around on our backsides with 8% admitting to sitting down for 11 hours or more every day. While more than a third, 34%, said they sat down for at least seven hours every day.

The study also revealed that a massive 16% of UK adults admitted to eating sugary and processed food every day while almost two thirds of us, 65%, said they ate them at least once each week.

Only a tiny minority, 6%, claimed to eat their recommended five portions of fruit and veg each week with 2% saying they ate no fruit and veg whatsoever and more than a fifth, 22%, saying they ate less than seven portions a week.

A spokesman for Predator Nutrition said: “With obesity on the rise in the UK it is disappointing to discover that so many of us are still not finding the time to exercise.

“We were shocked to discover that only about half of Britons bother to get any form of cardio exercise at all.

“Working out with weights can have a massive impact on our fitness levels and our weight – yet less than a third of adults train their muscles.

“Only a quarter of women and a third of men bother to work out with weights despite this being a highly efficient way to exercise.

“It seems many people are still intimidated by weight training yet combined with cardio exercise there are proven health benefits.

“We hope our study will highlight that more needs to be done to encourage people to quit their bad habits and adopt a healthier lifestyle.”

 

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Community

Mayors and community leaders join Milford Haven Founders Day celebrations

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Town’s civic leaders praised as event highlights community spirit

A HOST of civic dignitaries and community representatives joined residents for this year’s Milford Haven Founders Day, helping to mark the town’s annual celebration of its heritage and community spirit.

The event, held on Saturday, welcomed mayors and representatives from towns across Pembrokeshire, alongside police officers, clergy and local business leaders.

Milford Haven Founders Day organisers thanked guests for attending and supporting the occasion, describing their presence as helping to make the day “even more special”.

Among those attending were the Mayor of Milford Haven, Mark Woodward, accompanied by Mayoress Evija Upeniece Woodward; the Mayor of Haverfordwest, Councillor Randell Izaiah Thomas-Turner, accompanied by Mayoress and Sheriff Councillor Dani Thomas-Turner; the Mayor of Pembroke, Jonathan Grimes; the Mayor of Pembroke Dock, Councillor Tony Wilcox; and the Mayor of Neyland, Councillor Peter Hay, accompanied by Mayoress Mitzy Hay.

The event also welcomed local Police Community Support Officers from Milford Haven and Neyland Police, Reverend Dr Adrian Furse of St Katharine and St Peter’s Church, Milford Haven, Milford Haven Business Circle chairman Byron Thomas Jenkins, and treasurer Amanda Dyson.

Organisers said the strong turnout from civic leaders reflected the importance of Founders Day as a celebration of Milford Haven’s identity and local pride.

A spokesperson for Milford Haven Founders Day said: “Your presence and support helped make the day a memorable celebration of our town, its history and its community spirit. We are truly grateful that you took the time to join us and share in the festivities.”

Pembroke Mayor Jonathan Grimes later praised the event, commenting: “Thank you for the kind invitation – it was a wonderful event!”

Photo caption:

Civic guests: Mayors, community representatives and local officers gather during Milford Haven Founders Day celebrations (Pic: Captured Soul Photography).

 

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Davies attacks Welsh Government funding for campaign urging people to limit red meat

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WELSH CONSERVATIVE Shadow Farming Minister Andrew RT Davies has called on Plaid Cymru ministers to stop funding public information campaigns which he says undermine Welsh meat.

The criticism follows a Welsh Government response to a written question from Welsh Conservative Senedd Leader Darren Millar, which showed £662,000 was allocated to the Climate Action Wales campaign during 2025-26.

Examples of the campaign include online advice on ‘green food choices’, sustainable eating and meat-free options, alongside wider material on energy, travel and consumer behaviour.

The campaign gives advice on reducing carbon emissions through choices on food, travel, energy and purchasing. Its sustainable food guidance says meat is among the largest contributors to greenhouse gas emissions, particularly from ruminant livestock such as cows and sheep.

It also advises people to limit red and processed meat, while saying those who do eat meat should try to buy local, sustainably farmed produce where available.

Mr Davies said Welsh meat should be promoted rather than undermined.

He said: “Welsh meat is of the highest quality and the industry forms a key part of our economy.

“Plaid Cymru separatists must celebrate it, not fund campaigns that undermine Welsh meat.

“No project aimed at discouraging meat consumption should receive public funds.”

The Welsh Government response said the figures related to public information campaigns connected to the previous government’s policies.

 

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Education

Teacher incentive scheme branded ‘sticking plaster’ by school leaders

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SCHOOL leaders have warned that a Welsh Government plan to increase incentive payments for trainee teachers in priority subjects risks creating a “two-tier workforce”.

NAHT Cymru said the move may help attract some new teachers, but warned it does not address the wider recruitment and retention crisis facing schools across Wales.

The Welsh Government’s priority subject incentive scheme offers grants to eligible postgraduate teacher trainees in subjects including biology, chemistry, design and technology, digital technology and computer science, mathematics, international languages, physics and Welsh.

Laura Doel, national secretary of NAHT Cymru, said: “While we agree that an ambitious plan to help schools struggling with recruitment and retention of teachers is needed, we don’t think focusing on subject-specific incentives is the way to go.

“This risks creating a two-tier workforce and appears to be a short-term sticking plaster solution for a systemic problem.”

She said there appeared to be no requirement for teachers to remain in schools for a set number of years after induction in order to keep the payment.

Ms Doel added: “We know a significant proportion of teachers leave the profession within the first five years of teaching.”

NAHT Cymru said ministers should focus instead on the wider pressures affecting teachers, school leaders and primary schools, as well as secondary subjects where recruitment is difficult.

The union said improving pay, terms and conditions, and reducing workload would do more to make teaching an attractive long-term career.

Ms Doel said: “By going further in restoring the real-terms value of pay, which fell sharply over the previous decade, improving terms and conditions, and bearing down on unsustainable levels of workload, ministers could make the profession an attractive long-term career proposition once again.

“But schools also need fairer funding to recruit the staff and support staff they need and deliver for pupils.”

She said ensuring schools receive the full consequential funding owed through the Barnett Formula should be a priority for the new administration.

NAHT represents more than 38,000 school leaders across early years, primary, secondary and special schools in England, Wales and Northern Ireland.

 

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