Sport
Wales U20 name exciting Six Nations squad

HEAD coach Jason Strange has named a Wales U20 squad full of the brightest young talent for this year’s U20 Six Nations.
There are places in the squad for two exciting 17-year-old scrum-halves: Dragons’ Dan Babos, who has regularly featured for the Gwent region this season, and Harri Morgan of Ospreys, a try-scorer in the Wales U18 victory against England last year.
“What’s good about this squad is that there are quite a lot of competitive areas,” says Strange. “We’ve got fierce competition in the half-backs, while the back row is also a position of strength.”
Another notable inclusion is wing Tomi Lewis – one of 16 of last season’s U18 players included in today’s squad – who gained plaudits for his exceptional debut for Wales Sevens in the World Series in Dubai last month.
RGC tighthead Sam Wainwright could also be in line to make his debut in front of his home crowd at Colwyn Bay against Scotland on Friday 2nd February. “Sam’s played for RGC for the last 12-18 months in the Premiership,” Strange says. “For a tighthead he will have taken a great deal of experience from that, and he’s playing really well at the moment.”
Wales will use the U20 Six Nations as an opportunity to increase their depth in preparation for this year’s World Rugby U20 Championship in France, whilst also benefiting from the return of several players who featured in last year’s tournaments.
“A number of these players will go back to play for their regions during the Six Nations, which is always the case,” says Strange. “That’s something which will allow other players a chance, and it’s one of the reasons why we’ve named a large squad.”
Crucially, Strange and his assistant coaches, Chris Horsman and Geraint Lewis, maintain the attacking mindset which has been a hallmark of the Wales U20s in the past few seasons. Unsurprisingly, it is a mindset that is cultivated at U18 level by that very same coaching group.
“That attacking philosophy is really important,” he says. “It’s the way we want to develop our players in Wales – for them to play with flair, allowing them to express themselves as much as possible.”
The coaches were heartened by this week’s national squad announcement, with 80% of the players a graduate of the U20 programme. “That’s how we judge our success,” explains Strange. “It’s the number one area of focus: how many players go on to be named in the national squad.”
Wales U20 Six Nations squad:
Forwards: Taine Basham (Dragons), James Botham (Cardiff Blues), Rhys Carre (Cardiff Blues), Dan Davies (Scarlets), Rhys Davies (Bath), Lennon Greggains (Dragons), Will Griffiths (Dragons), Iestyn Harris (Cardiff Blues), Rhys Henry (Ospreys), Morgan Jones (Scarlets), Will Jones (Ospreys), Dewi Lake (Ospreys), Alun Lawrence (Cardiff Blues), Kemsley Mathias (Scarlets), Morgan Morris (Ospreys), Jack Pope (Bridgend), Tommy Reffell (Leicester), Josh Reynolds (Dragons), Sam Wainwright (RGC), Max Williams (Dragons).
Backs: Dan Babos (Dragons), Corey Baldwin (Scarlets), Callum Carson (Ospreys), Ryan Conbeer (Scarlets), Rio Dyer (Dragons), Cai Evans (Ospreys), Joe Goodchild (Dragons), Aaron Hemmings (Scarlets), Ben Jones (Cardiff Blues), Tomi Lewis (Scarlets), Harri Morgan (Ospreys), Reuben Morgan-Williams (Ospreys), Ioan Nicholas (Scarlets), Carwyn Penny (Gloucester), Tommy Rogers (Scarlets), Ben Thomas (Cardiff Blues).
Sport
Double podium finish for local rally driver

A 20-HOUR round trip to Machrihanish Airbase in Campbeltown, Scotland, proved more than worthwhile for 17-year-old rally driver Henri Cynwyl, who returned to Wales with two podium finishes.
Henri, from Ponthirwaun, claimed third place on both days of competition in the British Junior Championship and the 1000cc Ecosse Challenge, strengthening his lead in the F1000 British Junior Championship.

The two-day Mach1 Stages Rally was organised by Dunfermline Car Club, with 31 F1000 members taking to the fast tarmac stages of the airbase, cheered on by a warm Scottish welcome.
“I’m really pleased,” said Henri, who was co-driven by Geraint Evans from Bala. “The stages were long, and I much prefer long stages to short ones as I get into a flow. The fast tarmac really suited my car.”
Now in his second and final year in the championship, Henri is backed by a number of local businesses from the Cardigan area.
“I’m so grateful to all of my sponsors and team,” he said. “The car is prepared by Castle Motors in Newcastle Emlyn, and we’ve just welcomed Pembrokeshire College as one of my new sponsors for 2025.”
Henri is currently undertaking an apprenticeship as an electrician with both Pembrokeshire College and DJ Hoyland.
The next round of the F1000 Championship will take place at Wheaton Barracks in Blackpool at the start of August.
Sport
Kilgetty AFC Women score new Lucozade kit thanks to Tenby Post Office Stores

Local nomination supports grassroots football in Pembrokeshire
KILGETTY AFC Women’s Team has received a brand-new Lucozade Sport Kit, thanks to a nomination by Tenby Post Office Stores and local supporter Fiona Malone.
The donation includes reusable drinks bottles, bibs, a football carrier bag, a kit bag, and bottles of Lucozade Sport – part of a UK-wide initiative that saw only ten teams selected to receive the sports kits.
‘A natural choice’
Fiona Malone, who nominated the team, said: “We were really happy to nominate Kilgetty AFC Women’s football team when we were asked by Lucozade. My son plays for Kilgetty Under-13s, and the whole club is incredibly inclusive, so when Lucozade asked, we immediately thought of the women’s team.”
The kit was officially handed over on Sunday (July 13) during the club’s Chwarae FOR HER Wales v England watch party at Kilgetty AFC Football Club, Kingsmoor Sports Club.
Team thanks local backers
A spokesperson for Kilgetty AFC Women said: “We are very grateful to receive all of the items from Tenby Post Office Stores and Lucozade. We particularly appreciate the reusable drinks bottles and Lucozade Sport drinks – we’ve been bringing our own, or using the men’s bottles. The bibs are great, and the new bags will be really useful. Thank you!”
Backed by the community
The women’s team continues to grow as part of the wider female football movement in Wales, supported by local businesses and groups. Ongoing kit sponsorship for the girls’ teams has come from Ty Francis and New York Welsh, while Tesco Stronger Starts funding and FAW grants have supported equipment and coach education.
The women’s team has also received training kit sponsorship from Kilgetty WI, and playing kit and volunteer support from Saundersfoot Rotary.
Each of these donations, including the new Lucozade kit, is helping transform grassroots football – building players’ skills, boosting confidence, and creating a stronger sense of belonging through sport.
Community
Rugby stars to headline community talk in Newport, Pembrokeshire

THIS Wednesday evening, July 16 at 7pm, join Welsh TV personalities Rhodri and Lucy Owen for a bilingual Q&A with international rugby stars Josh Macleod, Stephen Varney, and Macs Page at Canolfan Bethlehem (formerly the Old Bethlehem Chapel) in Newport, Pembrokeshire.
The evening, part of the Lecol Heroes series, will offer a unique opportunity to hear from these rising rugby stars as they share their journeys from local lads to international pros. The trio—who all have strong connections to the Pembrokeshire area—will discuss their experiences, challenges, and triumphs in the world of rugby, giving fans a behind-the-scenes look at their careers.
The event will be hosted by Rhodri and Lucy Owen, and attendees will have the chance to ask questions to the players. The event is open to the public, with tickets priced at £10 for adults and £5 for secondary school students.
Canolfan Bethlehem, a vital community venue in the heart of Newport, has quickly become a focal point for local events. After the former chapel was bought and renovated by a dedicated group of locals in 2024, it reopened as a community centre in February 2025. This will be one of the many events held at the venue, which continues to grow in popularity.
Don’t miss this unique evening filled with rugby passion, pride, and a few laughs along the way. Join us at Capel Bethlehem, Upper West Street, Newport, Pembrokeshire this Wednesday at 7pm!

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