News
New fitness instructor proving to be ‘an inspiration’
A NEWLY qualified fitness instructor is proving an inspiration to her class.
Pembrokeshire County Council employee Tina Mathias took her first indoor cycling and aerobics sessions recently and few of her students would have realised it capped a meteoric transformation in her life.
Gone is the unfit and overweight woman who could barely muster the energy to exercise; today, Tina is a dynamic and motivating lady with a fabulous story to tell.
Indoor cycling, or spinning as it is more widely known is one of the most popular exercise classes throughout Pembrokeshire’s seven leisure centres but Tina’s first experience of it wasn’t quite as pleasurable as it is now.
It lasted ten seconds before she walked out vowing to go back when she was fit enough to do so.

Before: Tina before her weight loss journey
When she returned twelve months later, the instructor didn’t recognise her. Tina was half the woman she was having overcome health scares and heartbreak to lose 12 stone.
“I spent most of my life overweight and gained more weight after my father died,” she said.
“I was comfort eating; drinking upwards of three bottles of wine a night.
“I put on a stone over the weekend of my mother’s birthday celebrations. It was getting out of hand.
“That was it. I felt awful and was ready to change my life.”
After a very frank and honest talk with a very close friend, who basically told Tina she needed to sort her life out, she then, three days later started her healthy lifestyle and she was on her path.
A self-confessed ‘all or nothing type of person’ Tina met the challenge head-on.
She cut out alcohol, limited her calorie intake, began an exercise regime and the weight soon fell off. Nothing could hold her back, not even an illness that left her housebound for six months unable to exercise
“Physically it was quite tough but mentally it wasn’t,” Tina added.
“I returned to the gym after my illness in 2012 and gradually increased what I was doing”.
“I started spin classes and loved it straight away. Then I tried other things such as circuits, weight training and with the encouragement of Jane Richards at Fishguard Leisure centre, I tried their Go-Tri triathlon series”.
“I haven’t looked back since.”
Despite trying numerous activities Tina enjoyed spin classes and weight training the most.
From going to spin once or twice a week, it soon increased to six and became apparent she had what it takes to become an instructor.
“I spoke with the instructors who encouraged me to go for it. I had to attend a few training sessions before undertaking an exam.
“I was the only one taking it that didn’t work in a gym but I obviously did enough to pass. In fact, the examiner, who was six months pregnant, enjoyed my session so much she wanted to join in!
“Hearing that was a huge confidence booster, to know that I could do it and do it well.
“I just can’t wait to teach more classes now.”
Pembrokeshire County Council Leisure Services Officer Gary Nicholas believes Tina is an inspiration.
“Health and wellbeing, whilst can be challenging, should be about fun and enjoyment and I have little doubt that Tina will play a key role over the years to come,” he said.
“Tina’s journey has been truly phenomenal and it fully demonstrates what can be achieved if you put your mind to something.
“Tina is the type of role model that we value at Pembrokeshire Leisure and we hope that she will be able to inspire others as she joins our team of dedicated instructors.”
Tina’s tip for weight loss:
- Do it for you and nobody else
- Always focus on the end goal
- Write a note of what you eat. Losing weight is 80% nutrition and 20% exercise
- Don’t be afraid. No-one will judge you in the gym because we’re all in it for the same reason
- Enjoy it.
News
Welsh Government outlines new rights for homeowners facing estate management charges
HOMEOWNERS living on privately managed estates in Wales are set to gain new legal protections under changes being introduced as part of the Leasehold and Freehold Reform Act 2024, the Welsh Government has said.
In a written statement published on Thursday (Dec 18), the Cabinet Secretary for Housing and Local Government, Jayne Bryant MS, provided an update on how the legislation will be implemented in Wales, with a particular focus on estate management charges paid by freehold homeowners.
Until now, homeowners on privately managed estates have often faced unclear or high bills for maintenance and services, with limited ability to obtain information or challenge costs. Once fully implemented, Part 5 of the Act is intended to address those concerns.
New powers for homeowners
Under the reforms, homeowners will be given the right to challenge the reasonableness of estate management charges for the first time. Estate managers will also be required to provide clearer information about the services being paid for through those charges.
In cases where estate management has failed, homeowners will be able to apply to a tribunal for a substitute manager to be appointed. The Act will also require estate managers to publish details of any administration charges in advance, where payment is expected.
Jayne Bryant said the changes would bring “significant new rights and protections” for homeowners affected by estate management fees.
Welsh and UK consultations
Responsibility for introducing the necessary secondary legislation is shared between the Welsh and UK Governments. While many of the powers rest with UK Ministers, Welsh Ministers are responsible for rules relating to the publication of administration charges in Wales.
The Welsh Government has confirmed it is working alongside UK counterparts to ensure both consultations are launched at the same time, allowing homeowners and stakeholders to consider the full set of proposals together.
Homeowners are being encouraged to respond to both the Welsh Government consultation on administration charges and the UK Government consultation on the wider estate management regime.
The consultations are now open and form part of the process to bring the new protections into force.
News
Flood warnings issued across Wales as heavy rain raises river levels
FLOOD warnings and alerts have been issued across large parts of Wales as persistent heavy rain causes river levels to rise, with parts of the country facing an increased risk of flooding on Thursday (Dec 18).
Natural Resources Wales (NRW) has confirmed that four flood warnings are currently in place, meaning immediate action is required, while a further 16 flood alerts have been issued where flooding is possible.
A yellow weather warning for rain has been issued by the Met Office, covering much of Wales from 10:00am on Thursday until 7:00pm, with disruption expected in some areas.
NRW said the warnings follow prolonged wet weather, with further heavy rainfall forecast to move across the country during the day.
The Met Office said: “An area of heavy rain will move northeast across the warning area during Thursday morning and afternoon before clearing to the east through the evening.
“Given recent very wet weather, there is potential for some disruption to travel and possible flooding.
“Much of the warning area will see 15–25mm of rain but some places could see 40–50mm, with the highest totals falling over high ground of south Wales.”
Forecasters have also warned that strong winds could worsen conditions, particularly along the coast.
“There is a chance of 60–70mph gusts along the exposed south coast, and perhaps 40–50mph some way inland,” the Met Office added.

Flood warnings in force
NRW has confirmed flood warnings are currently active at the following locations:
- River Towy at Carmarthen Quay, Carmarthen
- River Ritec at Tenby
- River Towy affecting isolated properties between Llandeilo and Abergwili
- River Rhyd Hir at Riverside Terrace, Pwllheli
Residents in these areas are being urged to take immediate action to protect property and personal safety.
Flood alerts issued
In addition, flood alerts — meaning flooding is possible — have been issued for the Lower Severn catchment in Powys, along with other areas shown on NRW’s live flood monitoring maps.
NRW is advising people to remain vigilant, avoid flooded roads and footpaths, and keep up to date with the latest forecasts and warnings.
The Herald understands that river levels will continue to be closely monitored throughout the day as rainfall moves through Wales.
Members of the public can check the latest flood warnings and alerts on the Natural Resources Wales website or by signing up for flood alerts direct to their phone.

Flood alerts and warnings across Wales on Thursday (Pic: NRW).
Crime
Jury discharged after failing to reach verdict in historic abuse trial
CPS have a week do decide if they wish to pursue a re-trial, judge confirms
THE JURY has been discharged in the trial of a Milford Haven man accused of historic child sex offences after telling the court it was unable to reach a verdict, even by majority.
Thomas Kirk, aged 50, of Meyler Crescent, Milford Haven, is charged with the oral rape and sexual assault of a child, with the offences alleged to have taken place in Pembrokeshire between 2007 and 2009, when the complainant was aged between thirteen and fifteen. He denies the charges.
On Thursday (Dec 18), the jury returned to Swansea Crown Court and was asked whether it had reached a verdict on either count upon which at least ten jurors were agreed.
The foreman replied: “No.”
Judge Paul Thomas KC then asked whether there was any realistic likelihood that further deliberations would lead to a verdict being reached.
The foreman replied: “No, your honour.”
Judge Thomas KC said that in those circumstances he would discharge the jury and give the prosecution seven days to decide whether it would seek a retrial.
Addressing the jurors, the judge said they should not think they had failed or let anyone down.
“These things happen,” he said. “It’s one of the strengths of the jury system that people hold different views.”
He thanked the jury for their service and wished them a Merry Christmas and Happy New Year.
The court heard that the prosecution will now consider its position, with a further hearing expected next week to determine whether a retrial will take place.
-
Crime23 hours agoMilford Haven man jailed after drunken attack on partner and police officers
-
News4 days agoDyfed-Powys Police launch major investigation after triple fatal crash
-
Crime21 hours agoTeenager charged following rape allegation at Saundersfoot nightclub
-
Crime3 days agoMan sent to Crown Court over historic indecent assault allegations
-
Crime2 days agoMan charged with months of coercive control and assaults
-
Crime5 days agoMan spared jail after baseball bat incident in Milford Haven
-
Crime3 days agoMilford Haven man admits multiple offences after A477 incident
-
Crime2 days agoWoman ‘terrified in own home’ after ex breaches court order







