News
New fitness instructor proving to be ‘an inspiration’
A NEWLY qualified fitness instructor is proving an inspiration to her class.
Pembrokeshire County Council employee Tina Mathias took her first indoor cycling and aerobics sessions recently and few of her students would have realised it capped a meteoric transformation in her life.
Gone is the unfit and overweight woman who could barely muster the energy to exercise; today, Tina is a dynamic and motivating lady with a fabulous story to tell.
Indoor cycling, or spinning as it is more widely known is one of the most popular exercise classes throughout Pembrokeshire’s seven leisure centres but Tina’s first experience of it wasn’t quite as pleasurable as it is now.
It lasted ten seconds before she walked out vowing to go back when she was fit enough to do so.
When she returned twelve months later, the instructor didn’t recognise her. Tina was half the woman she was having overcome health scares and heartbreak to lose 12 stone.
“I spent most of my life overweight and gained more weight after my father died,” she said.
“I was comfort eating; drinking upwards of three bottles of wine a night.
“I put on a stone over the weekend of my mother’s birthday celebrations. It was getting out of hand.
“That was it. I felt awful and was ready to change my life.”
After a very frank and honest talk with a very close friend, who basically told Tina she needed to sort her life out, she then, three days later started her healthy lifestyle and she was on her path.
A self-confessed ‘all or nothing type of person’ Tina met the challenge head-on.
She cut out alcohol, limited her calorie intake, began an exercise regime and the weight soon fell off. Nothing could hold her back, not even an illness that left her housebound for six months unable to exercise
“Physically it was quite tough but mentally it wasn’t,” Tina added.
“I returned to the gym after my illness in 2012 and gradually increased what I was doing”.
“I started spin classes and loved it straight away. Then I tried other things such as circuits, weight training and with the encouragement of Jane Richards at Fishguard Leisure centre, I tried their Go-Tri triathlon series”.
“I haven’t looked back since.”
Despite trying numerous activities Tina enjoyed spin classes and weight training the most.
From going to spin once or twice a week, it soon increased to six and became apparent she had what it takes to become an instructor.
“I spoke with the instructors who encouraged me to go for it. I had to attend a few training sessions before undertaking an exam.
“I was the only one taking it that didn’t work in a gym but I obviously did enough to pass. In fact, the examiner, who was six months pregnant, enjoyed my session so much she wanted to join in!
“Hearing that was a huge confidence booster, to know that I could do it and do it well.
“I just can’t wait to teach more classes now.”
Pembrokeshire County Council Leisure Services Officer Gary Nicholas believes Tina is an inspiration.
“Health and wellbeing, whilst can be challenging, should be about fun and enjoyment and I have little doubt that Tina will play a key role over the years to come,” he said.
“Tina’s journey has been truly phenomenal and it fully demonstrates what can be achieved if you put your mind to something.
“Tina is the type of role model that we value at Pembrokeshire Leisure and we hope that she will be able to inspire others as she joins our team of dedicated instructors.”
Tina’s tip for weight loss:
- Do it for you and nobody else
- Always focus on the end goal
- Write a note of what you eat. Losing weight is 80% nutrition and 20% exercise
- Don’t be afraid. No-one will judge you in the gym because we’re all in it for the same reason
- Enjoy it.
Education
Lib Dem leader meets student union after scrapping of teacher training
Last week, the Leader of the Welsh Liberal Democrats Jane Dodds visited Aberystwyth University to meet students following the announcement that the University will be scrapping their Postgraduate Certificate in Education (PGCE) program.
The announcement comes after the publication of an Estyn inspection report last year, which found that the institution had “been too slow” when it came to prioritising student support.
The Welsh Liberal Democrats have now called for the University to produce and implement an action plan that will enable the reintroduction of this course at the earliest opportunity, as well as for the Uni to rectify any similar shortcomings in other training programs.
Commenting, the Leader of the Welsh Liberal Democrats Jane Dodds MS said:
“Aberystwyth university has long been seen as a cornerstone of education here in Wales, and its role in shaping the future of Welsh-medium education is pivotal.
However, the decision by the Education Workforce Council to withdraw accreditation for their teacher training program now puts this at risk.
The report published by Estyn rightfully identified several flaws in the Uni’s approach to supporting student teachers, along with requiring the University to make significant improvement.
The decision of the EWC suggest that these improvements have not been made.
We are now calling on the University to get their act together, fix the shortcomings in this program and begin plans to reintroduce the course as soon as possible.
Commenting, a spokesperson for the Welsh Young Liberals said: “There was an overwhelming lack of support, especially for Disabled Students, which has been consistent since 2020.
Previous lecturers were always late, and assignments were marked late and inconsistently.
As a joint honours student my timetable is very erratic, and this has an adverse effect on my wellbeing.
This does not however, mean that the course should be cut, Aberystwyth university should be looking to improve the course and help deliver the next generation of teachers.”
Commenting, the Welsh Liberal Democrat PPC for Ceredigion Mark Williams said: “The reputation of Aberystwyth University as a well-respected centre of education is rightfully a source of pride for many residents here in Ceredigion.
This is why it is so dis-heartening to hear that the Uni have failed to take the recommendations in the 2023 Estyn report seriously, leading them into the embarrassing position of losing their accreditation which risks delivering a severe blow to the future of Welsh-medium education.
The lack of foresight from the Uni in this regard is deeply worrying and I hope that, for the sake of both the students and the wider community, they take all the steps needed to restart the course at the earliest opportunity.”
Crime
Manslaughter charge following death in Carmarthenshire
DYFED-POWYS POLICE have confirmed Jason Thomas, 39, from Llanelli, has been charged with manslaughter following an incident on Saturday, March 25.
Police were called to a property in Robinson St, Llanelli to concerns for the welfare of a man.
Liam Rhys Morgan-Whittle, 22, was taken to hospital where he sadly passed away.
Jason Thomas was quickly arrested and later released on conditional bail while the police investigation continued.
He will appear at Llanelli Magistrates Court on Thursday, May 30, it has been confirmed.
News
£10,000 legal row over English-only parking charge notice continues
THE LANGUAGE campaigner Toni Schiavone will appear in court in Aberystwyth for the fourth time on Monday, 13 May over his refusal to pay an English-only parking charge notice, after the parking company One Parking Solution won an appeal to reintroduce the case in January.
This is despite the judge, Gareth Humphreys, warning that the company should carefully consider the value of continuing with a case that has already been “long, beyond unfortunate” and has cost the parking company over £10,000 in legal fees to date.
Cymdeithas yr Iaith have called on the court to rule that English-only parking charge notices are insufficient as ruled by the judge Mervyn Jones-Evans in a recent case in Caernarfon, and on the Welsh Government to legislate to ensure the rights of Welsh speakers in the private sector are respected.
Toni Schiavone received the English-only notice for not paying for parking in a car park in Llangrannog in September 2020.
The original case was thrown out of court in May 2022 because a representative from the parking company was not present, and the second case in August 2023 was also thrown out because the case was presented late and under incorrect rules.
On 26 January this year, One Parking Solution won an appeal enabling them to continue prosecuting Mr Schiavone, after the judge ruled that there were no grounds to throw the first two cases out of court.
Speaking at the hearing in January, Toni Schiavone said he had received a letter with costs of £10,156.70 a the day before from One Parking Solution, and that the company had acted “disrespectfully, unreasonably and vindictively.” According to research by Cymdeithas yr Iaith, translating the notice into Welsh would have cost only £60.
Siân Howys, Chair of Cymdeithas yr Iaith’s Welsh Language Rights Group said:
“It is disappointing that One Parking Solution have decided to resubmit this case, but the real reason Toni must appear in court yet again is because the rights of people who live in Wales to use the Welsh language are not ensured in statute. We have seen other cases of this recently as HSBC and the energy company OVO have weakened or even abolished their Welsh-medium services, without any serious response from our Government.
“We call on our members and supporters to be present on 13 May to support Toni, and to demand that the right to use the Welsh language in all aspects of life is respected through legislation.”
On 30 January, the Welsh Government voted against Heledd Fychan MS’s motion on behalf of Plaid Cymru in the Senedd to set Welsh Language Standards on a statutory basis for institutions in the private sector, such as banks, supermarkets and private car parks.
During the debate, Siân Gwenllian MS referred to Toni Schiavone’s case as an example of the need to legislate to ensure the rights of Welsh speakers. Discussing the parking company, she said:
“Once again, the response is arrogant and insulting.
“Why must Welsh speakers continue to campaign and demand services through the medium of Welsh?
“It is high time that the basic rights of Welsh speakers were respected through statute, and that in all aspects of life.”
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