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Vikings come from behind to win

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HAKIN United kept up their fight for a top four finish as they came from behind with ten men to beat Saundersfoot 2-1 on Wednesday (Apr 17).

It was a third game in five days for the Vikings but they started the game well as Craig Nicholson had two good chances to score in the opening ten minutes, hitting the bar with his second effort.

Adrian Devonald was in goal for Hakin and he came off his line on one occasion to deny Saundersfoot a chance.

Camron Thomas also came close after beating a player and cutting inside he let fly from 30 yards but his effort bounced off the bar.

Nicky Woodrow was also proving a handful but found it difficult to link with his team mates.

At half time, Hakin subbed Brad Barrett for Jay Power and Luke Hart came off for Shane Walsh with a reshuffle in the middle.

Saundersfoot continued to make things tricky for the Vikings who came close again as good play from Walsh and Ali Robertson set up Woodrow but his 25-yard effort hit the bar again.

The home side were unlucky not to go ahead as they had a number of good chances to score.

Hakin then tried to play the offisde trap to no avail and Jimmy Walker took down the Saundersfoot man leaving the referee no choice but to pull out the red card.

Richard Cope scored the penalty as he tucked the ball into the side of the net out of reach of Devonald.

Dan Evans then picked up an injury for Hakin and he was replaced by Stuart MacDonald who with ten minutes to go, played in Camron Thimas who found Woodrow and his cross was tapped in at the far post by Justin Harding.

The home side looked to see the game out but with three minutes to go Jay Power was fouled giving Hakin a free kick.

MacDonald took it quickly to Thomas who found Woodrow in the box, he had his back to goal but crossed to the far post for Thomas who had kept running and he nodded in.

Hakin were able to see the game out and manager Kristian Bennett said: “It was a good game where we didn’t have it all our own way, but we didn’t panic even at 1-nil down with 10 men with only 15 left to play. The boys just stuck at it and were rewarded for their efforts.”

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Ultra-runner demonstrates to never give up on your dreams

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Rhys O’Mara (Left), Sanna (Centre) and Hollie Thomas (Right)

INSPIRATIONAL speaker Sanna Duthie recently inspired Military and Protective Services learners at the College with her story of running the 186 mile Pembrokeshire Coastal Path in a record breaking 51.5 hours without any sleep, to help raise money for the Welsh Air Ambulance.

Former College learner Sanna Duthie, an office manager by day and active runner by night, shared her experience of running the Pembrokeshire Coastal Path in record breaking time. Sanna had participated in a few marathons over the years such as Tenby Long Course Weekend, the Gower 50 and the London Marathon.

However, the real adrenaline rush to complete the Pembrokeshire Coastal Path was when Sanna competed in a 100 mile race of the coastal path in 2017.

“I realised I wasn’t too bad at that distance and then that’s when I got it in my head about doing the whole thing.”

Running a coastal path isn’t the easiest challenge and Sanna had to be prepared with an extensive training programme running over 300 miles a month equivalent to 10 miles a day. Sanna also had strength and conditioning training at a local gym to ensure her successful recovery.

“Coast running is hard on your muscles and joints and you need to strengthen those in order to not get injured,” said Sanna.

Originally Sanna started to run the entire coastal path in August 2020 but after 63 miles had to abandon the race due to dangerous weather conditions. This only made Sanna more determined and she completed her ultra-run on 8 th May 2021.

Sanna explained the highs and lows of the run, “There were times when I just wanted to quit, and I even started to hallucinate but I used a tactic where rather than focus on the whole run I broke it down into sections – this made things less overwhelming. Close friends and family would join alongside me on different stages of my run, and this motivated me to get to the finish line.”

Protective services learner Rhys O’Mara was thoroughly inspired by Sanna’s story, “I feel like, from the talk, I’m more inspired to go out and push myself to take on bigger and better physical challenges, the talk really showed that you can achieve anything when you dedicate yourself to a task. After College I’m looking to join the RAF as a drone pilot and have a full career in the forces.”

Sanna was the first female to run the entire coastal path and breaking the previous record of 64 hours and 32 minutes and raised an impressive £5,768.14 for charity.

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Sport

Veteran Vikings beaten by Swansea

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HAKIN United Over 40s travelled to the Llandarcy Academy of Sport last Sunday (Nov 28) to play Swansea University.

Hakin took the lead inside 10 minutes as Matthew Price raced clear of the Uni defence before side footing the ball into the bottom corner.

A great start for the Veteran Vikings, but on the half hour mark, two quick goals for the Swansea men turned the game on its head.

A third goal just before half time put Swansea firmly in the drivers seat, but, the Hakin players felt that the goal was offside and that there was a handball in the build-up.

However, despite all of the protests, the goal stood.

Hakin looked far more purposeful in the second half, but they failed to find a goal that was going to get them back in the game.

Hakin are next in action on Sunday, December 12, when Church Village visit the Obs.

Hakin 40s: Jim Payne, Nick Jones, Adam Collins, Ali Davies, Paul Hannon, Marc Devonald, Simon Atyeo, Mark Riley, Paul Jones, Matthew Price, Phil Richards.

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Pembrokeshire Junior Netball League results

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IN the Pembrokeshire Junior Netball leagues on Saturday (Nov 27), there were wins for Sapphires White Under 12s and Pembroke Under 14s.

There was also a win for Fishguard Under 16s as they beat Pembroke 28-24.

Results for Saturday, November 27:

Under 12’s:

Sapphires White 7-4 Chaos Thunder

Players player:

Sapphires: Orla Maulio Martina

Chaos: Annabel Richards

Under 14’s:

Pembroke 23-17 Sapphires White

Players player:

Pembroke: Carys Kenniford

Sapphires: Florence Barker

Under 16’s:

Fishguard 28 v 24 Pembroke

Players player:

Fishguard: Evie Rands

Pembroke: Megan Bowen

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