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Pembrokeshire Powerlifters break British records

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PEMBROKESHIRE PowerliftingClub brought home 5 more British records last weekend at 2020 British and Amateur British Powerlifting Union Welsh Qualifiers held at the Pembrokeshire Powerlifting Club in Cresselly, Carew. 70 lifters were competing over the two days for a spot in the 2020 British and European Championships next year
The Club ran another great qualifier with lifters travelling hundreds of miles to compete at the PPC as its reputation for hosting great competitions grows in the powerlifting community. The lifters for the club itself all qualified and will be looking ahead to the British Championships to be held at the BodyPower Expo in the NEC, Birmingham in June next year which has promised to be an even bigger event than last year.
On the first day of the two day event, the PPC’s Junior Lifter Sam McLean in the u82.5kg classic raw (wrapped knee) category lifted a 272.5kg squat for a British Record at his age/weight, 155kg bench press and a 285kg deadlift for 712.5kg total. In the female open u75kg classic raw category, Maz Thomas hit a 120kg squat, 50kg bench press and 127.5kg deadlift for a qualifying total of 297.5kg and in the female u90kg open classic raw Shell Read, having dropped a weight class got a 130kg squat, 62.5kg bench press and 137.5kg deadlift to qualify with 330kg total.
On the second day in the open u100kg raw (naked knee) category Tommy Ray D’Ortez got a 235kg squat, 150kg bench press and 275kg deadlift and also won best raw lifter with his total of 660kg. Andrew Murphy in the u100kg single-ply equipped category with a 300kg squat, 180kg bench press and 277.5kg deadlift for a total of 757.5kg. And finally, Steven Arnold in the u82.5kg classic raw masters 1 category having dropped a weight class from last year took 4 British records for the club with a 165kg squat, 125kg bench press and a 197.5kg deadlift for a total of 487.5kg.
The venue was busy throughout with refreshments served and had a great atmosphere with the Pembrokeshire Powerlifters and the BPU/ABPU hosting the event, more to come from the team next year at the 2020 British Championships, the team have their eye on more records yet.

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News

Rugby Weekly – Tenby’s promotion push continues

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It’s crunch time for all rugby clubs around the county, whether promotion is their aim or fighting relegation or even just trying to improve their league position, it’s now or never. 

Last weekend saw an important win for Fishguard in division two west which should put any relegation fears to bed completely. James Griffiths added an impressive 18 points for the Seagulls as they defeated Nantgaredig 33-19. 

Elsewhere in the second division, Milford were beaten 32-8 by a good Lampeter outfit. The Mariners are still a little too close for comfort with the drop zone but should have enough quality to see them safe. 

At the other end of the table Tenby sit in second place and have played fewer games than leaders St Clears and third place Lampeter. They won impressively again last weekend, beating Pontyberem 64-19 at Haywood Lane. Fletcher Broadhurst impressed with two tries as did Hywel Baker who also grabbed himself a brace. Another excellent performance in an outstanding season so far in which promotion would be the absolute icing on the cake. 

In Division Three West, Pembroke were well beaten by Laugharne 74-15 in which the outstanding Liam Price and Nico Setaro both crossed the whitewash 4 teams a piece. The latter also added 7 successful conversions. 

There was a local derby at Pill Parks where Llangwm hosted Pembroke Dock Quins and it was an exciting clash. The visitors won narrowly 28-23, Craig Barnett and Gethin Bradney both scored two tries for the Quins. The Wasps battled hard and will be proud of their performance, Gethin Thomas impressed for the hosts with two tries of his own but it wasn’t enough to secure the points. 

St David’s hosted the high flying Cardigan outfit and were unable to score in reply to the visitors 20 points, with it ending 20-0. The Saints however won’t be losing too much sleep over it as they have had a great season so far. 

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Sport

Crunch time – Pembrokeshire Division 1 Round Up

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An important round of fixtures last weekend, saw Fishguard’s fate in theory sealed if not mathematically. Neyland join them in the relegation places and look unlikely to be able to escape them now. While the Seasiders moved up to fourth, in what is an excellent return to Pembrokeshire’s top flight.

Noir’s men won 2-1 over Monkton Swifts, in a win that puts Tenby on 28 points in fourth but level on points with the Bridge who sit in third. Goals from two of their star players ensured the three points, with Darryl Mansbridge and Adam Muskett finding the back of the net.

Meanwhile, Hakin saw off ten men Pennar 3-1 who lost Connor Roberts a key player to a red card after just 29 minutes. Frustration got the better of manager Carl Vincent who also saw red near the end.

Carew came out on top of a five goal thriller away at Fishguard Sports who now look to be all but relegated. The visitors played a large portion of the game with ten men after losing keeper Harries to a red card just before the interval. It ended 3-2 with the visitors taking the points thanks to goals from a Hinchcliffe brace and Morgan.

In the six pointer at the foot of the table, it ended up being a single point for both teams. Neyland and Kilgetty couldn’t be separated as they drew 2-2, a result that is far more damaging for Neyland than Kilgetty. Neyland now sit three points behind Kilgetty but having played four games more than them. A win for Kilgetty in their remaining seven games would mean Neyland have to win at least two of their remaining three games which seems unlikely.

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The Treble is on – Goodwick win again.

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Goodwick went into their visit to Merlins Bridge in the Senior Cup as firm favourites, against a Bridge side capable of causing an upset. However there was no magic of the cup on this occasion for the Wizards.

Goodwick put five past the hosts and made sure it was a comfortable afternoon for them as they’ve become very used to lately. A brace a piece for Dalling and Haworth along with a Horgan goal sealed the deal for O’Sullivans men.

Another dominant display for an excellent outfit, who were missing a key player in Rhys Jones although their strength in depth was really demonstrated here. The treble must now be on everyone’s minds even if they don’t want to talk about it too much yet. You definitely wouldn’t bet against this team right now.

The win means Goodwick are into their second semi final of the season, ahead of their huge clash with Penlan in the West Wales Cup semi final on the 2nd of April.

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