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Pembrokeshire Powerlifters break British records

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PEMBROKESHIRE PowerliftingClub brought home 5 more British records last weekend at 2020 British and Amateur British Powerlifting Union Welsh Qualifiers held at the Pembrokeshire Powerlifting Club in Cresselly, Carew. 70 lifters were competing over the two days for a spot in the 2020 British and European Championships next year
The Club ran another great qualifier with lifters travelling hundreds of miles to compete at the PPC as its reputation for hosting great competitions grows in the powerlifting community. The lifters for the club itself all qualified and will be looking ahead to the British Championships to be held at the BodyPower Expo in the NEC, Birmingham in June next year which has promised to be an even bigger event than last year.
On the first day of the two day event, the PPC’s Junior Lifter Sam McLean in the u82.5kg classic raw (wrapped knee) category lifted a 272.5kg squat for a British Record at his age/weight, 155kg bench press and a 285kg deadlift for 712.5kg total. In the female open u75kg classic raw category, Maz Thomas hit a 120kg squat, 50kg bench press and 127.5kg deadlift for a qualifying total of 297.5kg and in the female u90kg open classic raw Shell Read, having dropped a weight class got a 130kg squat, 62.5kg bench press and 137.5kg deadlift to qualify with 330kg total.
On the second day in the open u100kg raw (naked knee) category Tommy Ray D’Ortez got a 235kg squat, 150kg bench press and 275kg deadlift and also won best raw lifter with his total of 660kg. Andrew Murphy in the u100kg single-ply equipped category with a 300kg squat, 180kg bench press and 277.5kg deadlift for a total of 757.5kg. And finally, Steven Arnold in the u82.5kg classic raw masters 1 category having dropped a weight class from last year took 4 British records for the club with a 165kg squat, 125kg bench press and a 197.5kg deadlift for a total of 487.5kg.
The venue was busy throughout with refreshments served and had a great atmosphere with the Pembrokeshire Powerlifters and the BPU/ABPU hosting the event, more to come from the team next year at the 2020 British Championships, the team have their eye on more records yet.

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Sports awards judges announce the finalists

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Pictured are the finalists in last year’s Junior Disability Sport Award; Lily Rice, Libi Phillips, and Michael Jenkins (winner) with Jess West from Disability Sport Wales

THE FINALISTS for the 2020 Sport Pembrokeshire awards have been announced.

The judging panel considered the 120 nominations and has named the 26 finalists following a selection meeting.

Ben Field, manager of Sport Pembrokeshire, said: “Once again, the quality of the nominees was enormously high and it was a challenge to narrow it down to three finalists in each category.

“We are very pleased that people took the time to nominate so many deserving winners.”

As there will no ceremony at Folly Farm this year, following a social media campaign profiling the finalists, the winners will be announced on the Sport Pembrokeshire Facebook, Twitter and Instagram pages on Friday, November 27 at 7:00 p.m.

The announcement will also reveal the winners of three further categories – the Lifetime Achievement Award, the Chairman’s Special Achievement Award and the School Award.

Winners will be contacted in due course, to arrange delivery of trophies and a socially distanced photograph.

The awards are organised by Sport Pembrokeshire, Pembrokeshire County Council’s sport development section. 

They are sponsored by Sport Pembrokeshire, Valero, The Western Telegraph, Folly Farm and Radio Pembrokeshire.

The awards aim to recognise those people who have excelled in sport over the last 12 months, or who have given their time to coaching and organising grassroots sport.  

Sport Pembrokeshire Awards 2020 – Finalists

(In alphabetical order)

Junior (U16) Sporting Achievement of the Year

Kelci Francis (Dance)

Rhys Llewellyn (Cross Country / Athletics)

Lucy Wintle (Athletics)

Club of the Year

Fishguard & Goodwick Jemima Rowing Club

Fishguard Sports AFC

South Pembs Golf Club

Junior Disability Sport Award

Bleddyn Gibbs (Weightlifting)

Saskia Webb (Swimming)

Young Volunteer of the Year

Lucy Harding

Melody Street

Casey Stuchbury

Team of the Year

Haverfordwest High U13’s Football Team

Milford Haven School U13’s football team

Pembrokeshire Short Mat Bowls Team

Adult Sporting Achievement of the Year

Luke Harries (Golf) 

Josh Macleod (Rugby)

Stephen Varney (Rugby)

Disability Sport Award

Fishguard Thunderbolts

Gaynor Martin (Rowing)

Jake Richards

Unsung Hero

Nick Daley (Pembroke Dock Cricket Club)

Brian Millard (Fishguard Thunderbolts)

Steve Williams (Hundleton Cricket Club)

Coach of the Year

Derek Hart (Badminton)

Justin Head (Weightlifting)

Alison Marsh (Milford Tigers Swimming Club)

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Commissioner welcomes ‘Premier League Kicks’ to Dock

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ON FRIDAY (Nov 13), Police and Crime Commissioner Dafydd Llywelyn visited Pembroke Dock, to attend the launch of the new Premier League Kicks initiative in the area.
Over 90 young people from the Pembroke Dock area took part in the first session on Friday evening and will continue to participate on a weekly basis.  During the sessions, the young people take part in various practical activities, such as football coaching sessions, as well as informal sessions that address crime issues.
The Premier League Kicks is free of charge for all involved, and is funded through the Police and Crime Commissioner and run in partnership with Swansea City Football Club Community Trust.
Whilst attending the first session on Friday evening at Ysgol Harri Tudor, Pembroke Dock, PCC Dafydd Llywelyn said “I am privileged to be here on the opening night, to see for myself the positive influence an initiative such as the Premier League Kicks is having on the youth here, and the wider community.
“As a sports enthusiast, and having played football at many levels in my youth, I am fully aware of the influence that sport and exercise have on the health and wellbeing of individuals and communities in general.
“This initiative will have a positive impact on the town and especially the children involved and wish them all the best of luck.”
Superintendent Ross Evans who has been leading and co-ordinating the setting up of the initiative locally in Pembroke Dock on behalf of Dyfed-Powys Police said “We are delighted to be working in partnership with Premier League Kicks and to welcome them to Pembrokeshire for the first time.
“The launch of this scheme is a huge boost for young people in Pembroke Dock and also for the local area itself.
“I would like to wish everyone taking part good luck, we all hope that they make the most of this great opportunity of free coaching by a world famous brand”.
The initiative is run through the English Premier League’s ‘Kicks’ national program, and is delivered locally by Swansea City Football Club Community Trust. The program aims to use football and sport in general to inspire youth living in deprived areas.
Craig Richards from the Swansea City FC Community Trust, said “Premier League Kicks provides free weekly football sessions and educational workshops to young people, giving them opportunities, support and pathways to reach their full potential and divert them away from crime or criminals. It was a pleasure to welcome the Police and Crime Commissioner, Dafydd Llywelyn to Seaside Kicks session to see so many young people having great fun in a safe environment”.
PCC Dafydd Llywelyn is also funding the same initiative in the Llanelli area in partnership with Swansea City FC Community Trust.  PCC Llywelyn said: “Seaside Kicks was launched in Llanelli in January this year, to engage the youth of the Glanymor and Tyisha area in positive activities. More than 150 young people in the area participate on a weekly basis with the Seaside Kicks, and I’m proud to see the impact the scheme is having on young people in the area, and expect to see the same here in the Pembroke Dock area”.

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Bluebirds bag last-gasp draw

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JD Cymru Premier League • Haverfordwest County 1 – Caernarfon Town 1

A LAST minute Danny Williams equaliser secured a deserved point for the Bluebirds after a dominant performance at the Bridge Meadow.

The tone for the game was set in the first minute, as only a last-ditch tackle denied Cameron Keetch a shot at goal after he latched on to a lofted pass. The opening 15 minutes were relatively quiet, Tibbets comfortably saved a Sean Pemberton header and Matt Turner stopped Mike Hayes in his track as he had the ball in the box.

The Bluebirds enjoyed a lot of possession in these opening minutes, playing some good football on the pristine surface. The first real chance came as an Elliot Scotcher corner ricocheted around the box before it was cleared off the line. Just 5 minutes later, Scotcher himself hit the post from an excellently struck free-kick from just outside the penalty area. The next chance fell to Marcus Griffiths who couldn’t quite get on the end of a low cross across the face of goal.

Some bad news for the Bluebirds, Cameron Keetch departed the pitch on the 29th minute after suffering an injury, he was replaced by super-sub Jack Wilson. He was straight into the action as he was played through by Ben Fawcett, but he curled his effort just wide of the post. Matt Turner then saved a well-struck free-kick from the edge of the Bluebirds penalty area. Jack Wilson had the final chance of the half as his curling effort from the right skimmed over the bar. A stalemate at halftime, but the Bluebirds on top.

The second half began as the first ended, this time is was Gruffydd John with a last-ditch tackle to deny Danny Williams. After Sean Pemberton headed wide, Danny Williams played a lofted ball through to Jack Wilson, who headed over Tibbets but Joe Williams cleared the ball off the line. Then, 4 minutes later, Wilson repaid the favour as he sent a lofted ball for Williams to chase, but Tibbets saved his lob attempt.

The Bluebirds continued to create chance after chance. Jack Wilson had a strike cleared off the line, again and Marcus Griffiths saw his header saved by Tibbets.

Against the run of play, Caernarfon took the lead on 74 minutes. Mendes picked up a cross at the back post and squared for Mike Hayes who couldn’t miss.

The setback didn’t deter the Bluebirds who continued to press.

In the space of a minute, Jack Wilson, Dan Summerfield and Jack Wilson all had shots blocked in the penalty area. Jack Wilson then turned provider as his long throw met the head of Sean Pemberton but his effort was over the bar.

With 94 minutes on the clock, Jack Wilson went racing down the right, squared for Danny Williams, and he did the rest from a few yards out with the final kick of the game.

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