Community
‘Just do it’, advises 91-year-old leisure centre member

ARE you struggling to find the motivation to keep fit?
Then help is at hand! Meet the inspirational Valerie Coleman – one of Pembrokeshire Leisure’s oldest members at 91 years of age.
Valerie attends an astonishing 10 classes a week at Fishguard Leisure Centre, from swimming to Pilates, chair aerobics and back care classes.
Centre manager Lisa Starkey said she was amazing. “Val really is an inspirational woman,” she said. “We are always so pleased to see her once, twice and sometimes three times a day. Her determination to keep healthy and active is inspiring to us all.”
A former nurse, Valerie was also an active PTA member who helped to fundraise for Fishguard’s old Leisure Centre which was replaced by the new centre 14 years ago.
“Val has been involved with leisure for some time and absolutely loves it,” said Lisa. “She has made so many special friends and coming to the leisure centre now is such an important social aspect of her life.
“Her mental health along with her physical health and wellbeing all benefit from her visits to the centre that she loves.”
Valerie praised staff at Fishguard for their support in helping her to recover after suffering a fractured femur, and said the centre had a ‘great atmosphere’.
“They have very helpful and understanding staff who are there for everyone and give encouragement to all of their customers,” she said.
“If you’re thinking about joining a leisure centre, just do it. The staff and facilities are here for everyone and all the encouragement you will ever need will be given.”
For information on leisure centre facilities and classes, or how to join as a member, please visit www.pembrokeshire.gov.uk/leisure or pop into your local leisure centre.
Community
Gentle British Shorthair seeks loving forever home

A BEAUTIFUL and affectionate four-year-old British Shorthair cat is looking for a calm and loving home through Greenacres Rescue in Pembrokeshire.
Maple, described by staff as having a “luxurious plush coat” and a “gentle, affectionate nature,” came into the charity’s care through no fault of her own. With her classic round face, soulful eyes, and teddy bear-like fur, she is proving popular with volunteers at the centre.
Greenacres said Maple would make an ideal companion for someone seeking a calm and elegant feline friend. She enjoys gentle fuss and quiet company and has previously lived harmoniously with other cats.

A spokesperson for the charity said: “Maple would thrive in a peaceful environment where she can settle in at her own pace and be treated with the patience and love she deserves. She may be happy to share her home with another gentle-natured feline.”
The rescue centre is based in Pembrokeshire, but rehomes animals across the UK. However, potential adopters are reminded that visits to the centre are essential, and priority may be given to homes closer to the charity’s location.
Anyone interested in adopting Maple is asked to complete an online application form, clearly stating her name: Cat Adoption Form – Greenacres Rescue
Applications are processed Monday to Thursday and are subject to home and vet checks. For more information on the adoption process, visit: Adoption Procedure – Greenacres Rescue
Greenacres thanked all potential adopters for supporting their mission to find loving homes for animals in need.
Could you be the one to give Maple the home she deserves?
Community
Marquess of Milford Haven’s daughter welcomes second child

Joy for royal-linked family as baby boy is born
A NEW member of a family with strong historic ties to West Wales has been welcomed into the world, as Lady Tatiana Mountbatten, the daughter of the Marquess of Milford Haven, announced the birth of her son.

The 34-year-old, who is a second cousin to King Charles III, shared the joyful news with her followers on Instagram on Sunday (Apr 13), posting tender photographs with her newborn, husband Alexander ‘Alick’ Dru, and daughter Elodie, who was born in September 2023.
Lady Tatiana is the daughter of George Mountbatten, 4th Marquess of Milford Haven.
The title “Marquess of Milford Haven” was created in 1917 for Prince Louis of Battenberg, who had previously served as First Sea Lord of the Royal Navy.
Amidst the anti-German sentiment during World War I, he relinquished his German titles and adopted the anglicised surname “Mountbatten.”
The Milford Haven waterway, with its rich maritime history and has been home to a significant naval base and commercial fishing port. The town’s deep natural harbour has been used for naval purposes since the late 18th century, and it played a crucial role during both World Wars.
The naming of the marquessate after Milford Haven reflects the town’s importance in British naval history.
In her post, Tatiana revealed her son’s name – Auberon, affectionately known as ‘Albie’. “March might just have been the best month of my life,” she wrote, reflecting on a peaceful period spent with her young family in the Hampshire countryside, away from the bustle of London.
She described her daughter’s excitement at becoming a big sister and shared a touching image of baby Auberon clutching her finger, alongside family scenes of daisy-picking and garden play.
Tatiana said: “We’ve played, rested, nourished, slept a little, loved a lot and enjoyed every minute of the glorious spring weather… Now it’s time to head back to London and discover what our new normal looks like.”
Local interest in the royal-connected family remains strong, particularly due to the Mountbattens’ association with Milford Haven and their lineage linked to Queen Victoria and Prince Louis of Battenberg.
Followers flooded her post with messages of congratulations. One wrote: “Oh my goodness, my heart is absolutely exploding for you!” Another joked: “When are you buying the first pony?!”
The happy news comes not long after another royal birth, with Princess Beatrice welcoming a baby girl, Athena Elizabeth Rose, in January. Despite being born prematurely, Athena is said to be healthy and thriving.
Community
Easter holiday help for families – Kids eat free or for a pound at these local eateries

WITH the cost of living still putting pressure on many Pembrokeshire families, it’s good to see some local businesses stepping up this Easter to make eating out a little easier.
From cafes to pubs, a number of places across Mid and South Pembrokeshire are offering free or discounted meals for children during the school holidays. Here’s our Herald guide to where kids can eat free – or for just £1 – this Easter break:

MORRISONS CAFÉ – HAVERFORDWEST
Offer: One free kids’ meal with every adult meal purchased for £4.49 or more.
Availability: All day, every day, including during the Easter holidays.
Bonus: Free Kellogg’s breakfast (cereal, milk, fruit) when you ask for a “Kellogg’s Breakfast” at the counter.
TESCO CAFÉ – HAVERFORDWEST, PEMBROKE DOCK, MILFORD HAVEN
Offer: Kids eat free with any adult purchase during the Easter holidays.
Highlight: Pick ‘N’ Mix lunch deal includes a sandwich, fruit, two snacks, and a drink.
TRAVELODGE – PEMBROKE DOCK
Offer: Up to two children (15 or under) eat breakfast for free with every paying adult.
Availability: Every day, including Easter.
PREMIER INN – HAVERFORDWEST AND ST DAVIDS
Offer: Up to two children (15 or under) eat breakfast for free with every paying adult.
Availability: Every day, including Easter.
SA BRAINS PUBS
Offer: Kids eat for £1 with the purchase of an adult main meal.
Availability: All day every Wednesday.
Pembrokeshire Locations: Check your local Brains pub for participation.
NAUTICO’S RESTAURANT – MILFORD WATERFRONT
Offer: Kids eat for just £1 with every paying adult this Easter.
Availability: Throughout the Easter holidays.
Details: Enjoy a family meal by the coast – booking recommended. Call 01646 278060.
CAFÉ VINCENT – VINCENT DAVIES, HAVERFORDWEST

Offer: Kids eat free from the Little Pantry Children’s Menu with every adult main meal.
When: Monday to Friday, 12:00pm to 3:00pm, until Friday 25th April.
Note: Excludes breakfast items and sides.
WALDO LOUNGE – HAVERFORDWEST

Offer: Free healthy breakfast for children including cereal, fresh fruit and juice.
When: Easter holidays, daily from 9:00am to 10:30am.
Details: A relaxed morning offering for “little loungers” to start their day the healthy way.
Know of more local offers? Let us know and we’ll add them. Message us on Facebook.
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