Community
Off-duty lifesavers were lost but ready to react

A PEMBROKESHIRE man whose life was saved by multiple twists of fate has praised those who stepped in during his hour of need.
Keen amateur triathlete Steven Landrey, 51, of Saundersfoot, Pembrokeshire, was out on a post-lockdown bike ride when he suffered a cardiac arrest that was to set off the incredible chain of events.
Steven said: “We were about 40km into an 80km ride when it happened.
“It was strange and lucky as only two weeks earlier I was running alone in Paris, and the night before I swam 2km alone in the sea, and during lockdown had done lots of exercise on my own.
“But that day, I had met my brother-in-law, Chris, and some friends.
“I dread to think what would have happened if I would have been alone.”
Meanwhile, just a mile or so away was off-duty Welsh Ambulance Service Community First Responder Angharad Hodgson, from Martletwy, and her firefighter partner Steve Bradfield, from Narbeth.

Steven Landrey, 51, of Saundersfoot, Pembrokeshire
“We were heading to meet friends at Barfundle Beach. We hadn’t been there for a few years so were following the sat-nav in the car,” said Angharad.
“We were running late and had taken a wrong turn as the sat-nav must have frozen or lost signal.
“We decided to turn back on ourselves, and that’s when we saw Steven on the floor being worked on by Chris.”
Always travelling with their defibrillator and kit, Angharad and Steve, who is also a trained medical responder, were able to pull over swiftly and step in with their life-saving defibrillator.
Angharad, 23, said: “We put the pad on his chest and after about 30 manual chest compressions, Steven had stopped breathing and the defibrillator told us we could shock him twice.
“We did it and he came back to us, but his breathing was very sticky so we continued CPR until the air and land ambulances arrived to take over.”
Steven was taken by road to Swansea’s Morriston Hospital where he underwent emergency surgery to fit a stent into a lower left artery of his heart, which had flooded with blood and caused the cardiac arrest.
Steven is making a good recovery at home and is taking the first steps back to work in his role as a European Managing Director for Babcock Aviation, an aerial emergency services business.
He said: “I’m working with the National Cardiac Referral Scheme and also a personal trainer and am feeling well and getting strength back every day.
“With my work, I have seen emergency care provision across Europe and Canada and the care I received at every step of the way here in Wales has been world-class.
“I can’t thank Chris, Angharad, Steve, the air ambulance crew and the paramedics enough, along with the doctors and surgeons at Morriston, they were all amazing.
“I realise everything went my way that day, and for those few hours I was the luckiest man alive, but having these trained people in our communities to support emergency medical services is absolutely vital.
“Community First Responders like Angharad, CPR training and Public Access Defibrillators really do save lives and are to be respected.”
Glyn Thomas, the Welsh Ambulance Service’s Community First Responder Officer in Mid and West Wales, said: “The prompt actions of Angharad and Steve were no doubt a major factor in the patient’s survival.
“Even off-duty as they were, they demonstrated control and organisation – they are both a credit to their communities and organisations.
“We wish Steven a smooth recovery and all the best for the future.”
Today is Restart a Heart Day, a national initiative run by the Resuscitation Council UK, British Heart Foundation, St John Ambulance and the ambulance services across the UK to promote education around Cardio Pulmonary Resuscitation (CPR).
In the absence of physical events due to the Covid-19 pandemic, the Welsh Ambulance Service is encouraging people to watch a video by Resuscitation Council UK and keep an eye on social media from partners like Save a Life Cymru who are promoting key messages such as early recognition of cardiac arrest, early CPR and early defibrillation.
Restart a Heart Day runs parallel to the Trust’s month-long Shoctober campaign which aims to educate primary school children on the benefits of getting confident with CPR – even making this brilliant animated video.
Angharad, who also works for the local authority’s social services team in Pembrokeshire, has been a Community First Responder since April 2019 and was inspired to make that brave step by another incident back in 2018.
She said: “I was driving home from shopping along the A40 in Carmarthen when I came across a terrible car accident on the opposite carriageway.
“I pulled my car over and crossed the road to try and assist without any thought process really.
“Seeing the work of the paramedics on scene really spurred me on to become a Community First Responder.
“I’d like to thank Tony Wall who is my CFR Co-ordinator for being so supportive and giving so much of his time to fundraise for life saving equipment such as defibrillators in local communities.”
Community
Give Cardigan Bay marine wildlife the space they deserve

Visitors and residents reminded to stay at least 100 metres away
VISITORS and residents enjoying the stunning coastline of Cardigan Bay are being urged to keep their distance from marine wildlife as the nesting season gets underway.
Under the North and West Wales Marine Code, people are advised to stay at least 100 metres—the length of a football pitch—away from dolphins, seals, seabirds and other wildlife, whether on the water, cliffs or shoreline.
This is a crucial time for nesting seabirds, and disturbances can have fatal consequences. Chicks or eggs may be knocked from the cliffs into the sea if humans or dogs get too close.
Melanie Heath, Marine Protected Area Officer for Cardigan Bay, said: “If you encounter any sick or injured wildlife, such as a stranded seal or dolphin, do not attempt to intervene.
“Do not try to put the animal back in the water yourself. They have stranded for a reason—because they are unwell or injured and need urgent professional medical assessment. Keep your distance and ensure others, including dogs and gulls, are kept away too.”
Councillor Clive Davies, Ceredigion County Council Cabinet Member, added: “It’s important to follow the Marine Code and stay at least 100 metres away. We are proud to work in partnership with many agencies to protect wildlife along our coastline and inland.”
To report a live stranding, call the RSPCA on 0300 123 4999. For dead strandings, contact the Cetacean Strandings Investigation Programme on 0800 652 0333. Disturbances can be reported online at: www.cardiganbaysac.org.uk/disturbance/
The North and West Wales Marine Code has been developed by the Wales group of European Marine Site Officers to help protect the region’s unique coastal ecosystems.
Cardigan Bay is cherished both for its rich marine biodiversity and as a popular location for recreational activities on, in, and under the water.
However, past disturbances have included motorboats, kayaks and paddle boarders getting too close to marine mammals, passing through flocks of resting seabirds, and people attempting selfies with seals and pups hauled out on the rocks.

Community
Western section of Tywi Valley Path opens to the public

THE FIRST section of the Tywi Valley Path has officially opened to the public today (Friday, April 11), marking a significant milestone in one of Carmarthenshire’s most ambitious infrastructure and tourism projects.
Stretching approximately four miles from Abergwili to Nantgaredig, the newly completed western section is now accessible to walkers, cyclists, and wheelchair users, offering a traffic-free route through some of the most picturesque landscapes in Wales.
A bird’s eye view of the route, between Nantgaredig and Whitemill, has also been released, showcasing the natural beauty and scenic value of the area.
Once fully completed, the Tywi Valley Path will run for 16.7 miles from Abergwili to Ffairfach, following the meandering route of the River Tywi as it flows from Llandeilo to Carmarthen. The route will pass through castles, country parks, historic estates, and tourist attractions such as Aberglasney Gardens.
The full path is expected to be open by autumn or winter 2025 and has been supported by £16.7 million in funding from the UK Government.
It is anticipated that the path will attract visitors from across Wales, the UK and beyond, with projections suggesting it could generate £4.4 million annually for the local economy. The council is working alongside existing and new leisure operators, accommodation providers, and event organisers to maximise the benefits of the new route.
Access to the western section is available from Abergwili Museum and the B4310 near Nantgaredig Rugby Club. Parking is provided at both the museum and the Railway Hotel in Nantgaredig, where refreshments are also available. Confident users can also access the path from Carmarthen town centre.
Bins have been installed at key points along the path, and users are reminded to dispose of litter and dog waste responsibly.
Cllr Edward Thomas, Cabinet Member for Transport, Waste and Infrastructure Services, said:
“We’re delighted to officially open this western section of the Tywi Valley Path in time for the Easter holidays. This first-class, traffic-free path offers families, day visitors, and tourists an unparalleled opportunity to experience the unique and breathtaking beauty of the Tywi Valley.
“I am looking forward to opening the whole path, from Abergwili to Ffairfach later in the year. Once completed, the Tywi Valley Path will not only enhance the charm and access to our local towns and villages but also significantly boost tourism throughout the county, bringing significant economic benefits.”
Community
Tumble dryer fire in Milford Haven sparks safety warning

A TUMBLE dryer fire at a home in Milford Haven has prompted a fresh warning from firefighters about the dangers of electrical overloading and white goods.
Fire crews from Milford Haven Fire Station were called to a domestic property in Steynton at 5:52pm on Wednesday (Apr 9), after a tumble dryer caught fire. The blaze was caused by the use of a block adapter.
Fortunately, the occupiers were at home at the time and were able to raise the alarm quickly. The fire service said the incident could have ended very differently had the property been empty.

Crews from Mid and West Wales Fire and Rescue Service (MAWWFRS) left the scene at 6:15pm.
Following the incident, MAWWFRS issued a safety reminder about the risks of using extension leads and adaptors incorrectly, and the importance of maintaining white goods safely.
A spokesperson for the service said: “Most households use extension leads or adaptors to increase the number of appliances that can be plugged into a wall socket. It is important that these devices are fused to minimise the risk of overheating and fire.”
The fire service shared the following advice:
- Never plug in appliances that together exceed 13 amps or 3000 watts.
- Don’t leave tumble dryers running when you go out or go to bed.
- Don’t overload your tumble dryer or dry items soaked in flammable substances such as cooking oil.
- If you smell burning or clothes seem excessively hot after a drying cycle, stop using the appliance and have it checked by a professional.
More information is available on the fire service’s website: www.mawwfire.gov.uk
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