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Off-duty lifesavers were lost but ready to react

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A PEMBROKESHIRE man whose life was saved by multiple twists of fate has praised those who stepped in during his hour of need.

Keen amateur triathlete Steven Landrey, 51, of Saundersfoot, Pembrokeshire, was out on a post-lockdown bike ride when he suffered a cardiac arrest that was to set off the incredible chain of events.

Steven said: “We were about 40km into an 80km ride when it happened.

“It was strange and lucky as only two weeks earlier I was running alone in Paris, and the night before I swam 2km alone in the sea, and during lockdown had done lots of exercise on my own.

“But that day, I had met my brother-in-law, Chris, and some friends.

“I dread to think what would have happened if I would have been alone.”

Meanwhile, just a mile or so away was off-duty Welsh Ambulance Service Community First Responder Angharad Hodgson, from Martletwy, and her firefighter partner Steve Bradfield, from Narbeth.

Steven Landrey, 51, of Saundersfoot, Pembrokeshire

“We were heading to meet friends at Barfundle Beach. We hadn’t been there for a few years so were following the sat-nav in the car,” said Angharad.

“We were running late and had taken a wrong turn as the sat-nav must have frozen or lost signal.

“We decided to turn back on ourselves, and that’s when we saw Steven on the floor being worked on by Chris.”

Always travelling with their defibrillator and kit, Angharad and Steve, who is also a trained medical responder, were able to pull over swiftly and step in with their life-saving defibrillator.

Angharad, 23, said: “We put the pad on his chest and after about 30 manual chest compressions, Steven had stopped breathing and the defibrillator told us we could shock him twice.

“We did it and he came back to us, but his breathing was very sticky so we continued CPR until the air and land ambulances arrived to take over.”

Steven was taken by road to Swansea’s Morriston Hospital where he underwent emergency surgery to fit a stent into a lower left artery of his heart, which had flooded with blood and caused the cardiac arrest.

Steven is making a good recovery at home and is taking the first steps back to work in his role as a European Managing Director for Babcock Aviation, an aerial emergency services business.

He said: “I’m working with the National Cardiac Referral Scheme and also a personal trainer and am feeling well and getting strength back every day.

“With my work, I have seen emergency care provision across Europe and Canada and the care I received at every step of the way here in Wales has been world-class.

“I can’t thank Chris, Angharad, Steve, the air ambulance crew and the paramedics enough, along with the doctors and surgeons at Morriston, they were all amazing.

“I realise everything went my way that day, and for those few hours I was the luckiest man alive, but having these trained people in our communities to support emergency medical services is absolutely vital.

“Community First Responders like Angharad, CPR training and Public Access Defibrillators really do save lives and are to be respected.”

Glyn Thomas, the Welsh Ambulance Service’s Community First Responder Officer in Mid and West Wales, said: “The prompt actions of Angharad and Steve were no doubt a major factor in the patient’s survival.

“Even off-duty as they were, they demonstrated control and organisation – they are both a credit to their communities and organisations.

“We wish Steven a smooth recovery and all the best for the future.”

Today is Restart a Heart Day, a national initiative run by the Resuscitation Council UK, British Heart Foundation, St John Ambulance and the ambulance services across the UK to promote education around Cardio Pulmonary Resuscitation (CPR).

In the absence of physical events due to the Covid-19 pandemic, the Welsh Ambulance Service is encouraging people to watch a video by Resuscitation Council UK and keep an eye on social media from partners like Save a Life Cymru who are promoting key messages such as early recognition of cardiac arrest, early CPR and early defibrillation.

Restart a Heart Day runs parallel to the Trust’s month-long Shoctober campaign which aims to educate primary school children on the benefits of getting confident with CPR – even making this brilliant animated video.

Angharad, who also works for the local authority’s social services team in Pembrokeshire, has been a Community First Responder since April 2019 and was inspired to make that brave step by another incident back in 2018.

She said: “I was driving home from shopping along the A40 in Carmarthen when I came across a terrible car accident on the opposite carriageway.

“I pulled my car over and crossed the road to try and assist without any thought process really.

“Seeing the work of the paramedics on scene really spurred me on to become a Community First Responder.

“I’d like to thank Tony Wall who is my CFR Co-ordinator for being so supportive and giving so much of his time to fundraise for life saving equipment such as defibrillators in local communities.”

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Community

Local florist creates stunning tribute to Queen Elizabeth II

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GWENDA’S Flowers From Home have created a beautiful floral display as a tribute to Her Majesty Queen Elizabeth II following her passing on September 8. 

Chris used four flowers from around the country in his display. Daffodils from Wales, red roses from England, Eryngium (similar to thistles from Scotland) and Molluccella, which is also known as ‘the bells-of-Ireland’.

Gwenda’s Flowers From Home create high quality arrangements and guarantee a personal touch with every bouquet. 

Chris, 39, named his business after his grandmother. Chris said she was a royalist and she loved the Queen. 

He feels as though this tribute is very fitting and is proud to make the display in his grandmother’s name. 

The display is currently located in Haverfordwest at the War Memorial. 

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Veteran opens Slimming World in Milford Haven

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ARMY Veteran, Rachel, has launched her own Slimming World group in Milford Haven after her own positive experiences. 

“I changed lives in the army and hope to continue changing lives for people in Milford Haven.”

Rachel was born and raised in Milford Haven. As a small child, she was “active and busy” and a real tomboy alongside her brothers. 

In 1998, she joined the Army at 16-years-old as a Combat Medical Technician. Following training, Rachel served in Germany, all over the UK, overseas in Cyprus, and was deployed to Oman, Kosovo, Bosnia and Poland before retiring from service in May 2021.

Her role as a combat medical technician meant she often had to deal with soldiers who had been injured in war zones. Rachel described dealing with the range of injuries as “life-changing”.

Rachel’s job not only consisted of helping soldiers physically recover; she also helped them with their mental well-being. 

She said she: “always pointed out the positives ahead of them for their lives and their families.

“The fulfilment I would get from seeing them recover and their family made whole again is so rewarding, I cannot put it into words.”

She has always been a strong, physically fit person. She enjoyed an active lifestyle and felt as though she “could always eat what she wanted.”

In 2017, she was posted to Harrogate. Rachel was 36 years old and had recently given birth to her third child, a daughter, after already having two sons aged 13 and 5. 

She says she was almost two stone overweight even before her pregnancy. 

Rachel said: “So here I was with four stone to lose. I had lost all confidence and was at a loss.

“I was at a GP surgery when I saw a poster for Slimming World. I was there for my daughter’s first vaccinations and that’s when I decided to join my local Harrogate Slimming World group.”

Rachel said she was welcomed to the group with open arms. She described the members as being lovely, offering to make her a hot drink after being weighed or hold her baby while she got settled into the group. 

It was at this group that Rachel found her love for Food Optimising, which is Slimming World’s unique plan to lose weight and get healthy. 

She swapped takeaway meals for ‘fakeaways’ using recipes she learned from her group. 

After only a week, Rachel had lost 4 lbs and knew this new plan was one she could follow. 

Over the next 10 months, she enjoyed curries, chillis, chips loaded with a variety of toppings and cheese within her daily allowance, and she could still enjoy treats every now and then. 

By June 2018, she had hit her target and lost the whole four stone. She said she “felt amazing!”

Unfortunately, during lockdown, she became a single mum and was at an “all-time low”. She moved back to Pembrokeshire in December 2021 and quickly swapped healthy meals for quick and easy, high-fat processed meals.

Rachel said: “Being stuck in the house with three children during lockdown was hard. 

“As I was working from home with nowhere to go, I found myself mindlessly eating as I was only eating out of boredom. 

“I put almost two stone back on and I was devastated.”

In January 2022, she decided to get into shape again. She joined the local Slimming World group in Johnston. 

Rachel said she had two stone to lose and was determined to return to her target weight. 

She claims she was blown away by the consultant Kelly’s knowledge of the plan and her motivation. 

“She guided me back through the new member talk, reintroduced me to my love of Slimming World and allowed me to fall in love with the plan all over again!” Rachel added. 

“The warm atmosphere and the gentle reminder that the plan can be used for all the family reignited my passion.

“Since January 10, 2022, I have lost one stone and five pounds. I am only two-pounds away from my personal target.”

After talking about Slimming World and the freedom it allows Rachel to have, she joined Slimming World and trained to be a consultant. 

Thanks to her time in the Army, helping those with their physical and mental health, Rachel feels that she would be well suited to helping those achieve their goals. 

She commented: “The training is thorough and covers not only the plan but the psychology of wanting to lose weight. 

“It has totally changed my views on how I shop, cook and eat food, and I hope my drive and motivation will help others to do the same.”

To join Rachel’s Slimming World group, call Rachel on 07391 634033 or visit Milford United Football Club, Marble Hall Road, every Thursday at 5.30pm. 

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National one-minute silence for the Queen will be held at 8pm on Sunday

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A NATIONAL one-minute silence will be held in honour of the Queen at 8pm on Sunday, Downing Street announced on Monday (Sept 12).

The Prime Minister’s official spokesman said: “At 8pm on Sunday 18 September, the night before the state funeral, there will be a one-minute silence where the public are invited to come together and observe a national moment of reflection to mourn and reflect on the life and legacy of Queen Elizabeth II.”

“The silence can be marked privately at home on your own or with friends and neighbours, out on your doorstep or street with neighbours, or at any locally arranged community events and vigils.”

“We encourage local community groups, clubs and other organisations to mark this moment of reflection. And if you are overseas, people are encouraged to mark the silence at their local time.”

“The shared national moment of reflection is an opportunity for everyone across the UK to mark the death of Her Majesty and we will set out details of where the Prime Minister will mark it closer to that time.”

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