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RNLI offers winter dip advice in new safety video

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WITH indoor pools closed for much of the year due to Covid-19, there has been an explosion of interest and participation in outdoor swimming and dipping with many people trying it for the very first time. The Royal National Lifeboat Institution (RNLI) has now released a new safety advice video for anyone considering taking a dip in the sea this winter.

But, while most open water swimmers enjoy themselves completely safely, the RNLI are stressing the importance of being aware of the potential dangers of taking a dip in the sea at this time of year.

There have been several recent incidents around the UK and Ireland and earlier this month a 61-year-old man drowned after getting into trouble while swimming in the sea in Dorset.

The short YouTube video is presented by two members of the RNLI’s water safety team, Nick Ayers and Liam Fayle-Parr – both experienced open water swimmers themselves.

It is aimed primarily at people who are new to the sport or who want to bob around in the sea for a while, rather than more experienced open water swimmers – although the advice applies to anyone entering cold water this winter.

RNLI Head of Water Safety Gareth Morrison said: ‘There are well-documented physical and mental health benefits of swimming in the sea, but it can also be very dangerous if you are unaware or under-prepared. The purpose of this video is to help you enjoy it safely.

‘We hope that people will share the video and the safety advice in it with their family, friends and swimming groups.

‘Our volunteer lifeboat crews have dealt with a relatively high number of incidents since the end of the summer involving swimmers and dippers, so we are asking everyone to be aware of what they can do to keep themselves and others safe, and to respect the water.

‘There are a number of things to help ensure you have an enjoyable and safe time in the water such as not swimming alone, staying in your depth and knowing how to warm up properly afterwards, which sounds obvious but is crucial to avoid any delayed effects of the cold.

‘We would also always recommend checking with your doctor before trying it for the first time, especially if you have underlying health issues. If in any doubt, stay out of the water. If you or anyone else does get into trouble in or on the water please call 999 or 112 immediately and ask for the Coastguard.’

Swim Wales, an organisation which works closely with the RNLI is encouraging people to watch the video before heading out on a swim. Fergus Feeney, Chief Executive Officer Swim Wales said:

‘Swim Wales are delighted to support the RNLI with the release of their new educational video. We encourage those wanting to be aquatically active in open water to take heed of these key safety messages.’

The RNLI works closely with Adventure Smart UK, an initiative which encourages people to enjoy all that Wales has to offer safely. Paul Donovan, Adventure Smart Wales Project Manager, said: ‘Adventure Smart UK encourages all open water swimmers and dippers to consider their gear, the weather conditions and their level of skill and experience in the activity. As partners in the Adventure Smart campaign, the RNLI actively work with other organisations to encourage people to take simple steps to ensure their outdoor adventures are both safe and fun – together we urge people to #BeAdventureSmart. For more information go to www.AdventureSmart.uk.’

The RNLI’s key safety advice for taking a winter dip is:

Never swim alone – always go with someone else to a familiar spot
Always check the weather forecast, including tide information and wave height
If in doubt, stay out – there is always another day to go for a swim
Take plenty of warm clothes for before and after your dip, along with a hot drink to help you warm up again when you come out of the water
Wearing a wetsuit will help increase your buoyancy and reduce the chances of suffering cold water shock
Be seen – wear a brightly coloured swim cap and consider using a tow float
Acclimatise to the water temperature slowly – never jump straight in
Stay in your depth and know your limits
If you get into trouble remember FLOAT to live by leaning back in the water, extending your arms and legs, and resisting the urge to thrash around to gain control of your breathing
Take a mobile phone in a waterproof pouch
If you or someone else is in trouble call 999 or 112 and ask for the Coastguard

Education

Pembrokeshire school named second in Sunday Times guide

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A Pembrokeshire secondary school has been recognised among the very best in Wales, securing a leading position in a major national education guide.

Ysgol Bro Preseli in Crymych has been ranked the second-best state secondary school in Wales in the 2026 Sunday Times Parent Power Guide, a long-established benchmark for academic performance across the UK. Only Cowbridge School placed higher.

The annual guide, regarded as one of the country’s most authoritative assessments of school standards, compiles data from more than 2,000 state and independent schools. It also offers a range of practical advice for families, including guidance on scholarships, the 11-plus, and choosing the right school.

Helen Davies, editor of the Parent Power Guide, acknowledged the pressures facing the education sector but praised the commitment shown by schools nationwide. She said: “The educational landscape is testing – budget challenges, rising student mental health issues, special educational needs and an increasingly uncertain future.

“But there is also so much to celebrate from the dedication of teachers who are finding ever more innovative and impactful ways to enrich their students and give them the very best start in life.

“As well as celebrating the academic excellence of the top schools, it is uplifting to see how they are shaping their students to be ready for the 21st century, and instilling a lifelong love of learning.”

In addition to its strong showing within Wales, Ysgol Bro Preseli secured 263rd place in the UK-wide rankings. Elsewhere in the state secondary table, Ysgol Gyfun Penweddig was placed third in Wales, with Ysgol Eirias in Colwyn Bay following closely behind.

Now in its 33rd year, the Parent Power Guide was published online on Friday, 5 December, with the print edition set to appear on Sunday, 7 December. Final positions are determined by year-on-year performance, supported by editorial judgement.

The full rankings and analysis are available via The Sunday Times digital edition, and the guide remains a trusted resource for families seeking a clear picture of school performance across the UK.

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Crime

Swansea man dies weeks after release from troubled HMP Parc: Investigation launched

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A SWANSEA man has died just weeks after being released from HMP Parc, the Bridgend prison now at the centre of a national crisis over inmate deaths and post-release failures.

Darren Thomas, aged 52, died on 13 November 2025 — less than a month after leaving custody. The Prisons and Probation Ombudsman (PPO) has confirmed an independent investigation into his death, which is currently listed as “in progress”.

Born on 9 April 1973, Mr Thomas had been under post-release supervision following a period at HMP/YOI Parc, the G4S-run prison that recorded seventeen deaths in custody in 2024 — the highest in the UK.

His last known legal appearance was at Swansea Crown Court in October 2024, where he stood trial accused of making a threatening phone call and two counts of criminal damage. During the hearing, reported by The Pembrokeshire Herald at the time, the court heard he made threats during a heated call on 5 October 2023.

Mr Thomas denied the allegations but was found guilty on all counts. He was sentenced to a custodial term, which led to his imprisonment at HMP Parc.

Parc: A prison in breakdown

HMP Parc has faced sustained criticism throughout 2024 and 2025. A damning unannounced inspection in January found:

  • Severe self-harm incidents up 190%
  • Violence against staff up 109%
  • Synthetic drugs “easily accessible” across wings
  • Overcrowding at 108% capacity

In the first three months of 2024 alone, ten men died at Parc — part of a wider cluster of twenty PPO-investigated deaths since 2022. Six occurred within three weeks, all linked to synthetic drug use.

Leaked staff messages in 2025 exposed a culture of indifference, including one officer writing: “Let’s push him to go tomorrow so we can drop him.”

Six G4S employees have been arrested since 2023 in connection with alleged assaults and misconduct.

The danger after release

Deaths shortly after release from custody are a growing national concern. Ministry of Justice data shows 620 people died while under community supervision in 2024–2025, with 62 deaths occurring within 14 days of release.

Short sentences — common at Parc — leave little time for effective rehabilitation or release planning. Homelessness, loss of drug tolerance and untreated mental-health conditions create a high-risk environment for those newly released.

The PPO investigates all such deaths to determine whether prisons or probation failed in their duties. Reports often take 6–12 months and can lead to recommendations.

A system at breaking point

The crisis at Parc reflects wider failures across UK prisons and probation. A July 2025 House of Lords report described the service as “not fit for purpose”. More than 500 people die in custody annually, with campaigners warning that private prisons such as Parc prioritise cost-cutting over care.

The PPO investigation into the death of Darren Thomas continues.

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Crime

Woman stabbed partner in Haverfordwest before handing herself in

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A WOMAN who stabbed her partner during a drug-fuelled episode walked straight into Haverfordwest Police Station and told officers what she had done, Swansea Crown Court has heard.

Amy Woolston, 22, of Dartmouth Street in Milford Haven, arrived at the station at around 8:00pm on June 13 and said: “I stabbed my ex-partner earlier… he’s alright and he let me walk off,” prosecutor Tom Scapens told the court.

The pair had taken acid together earlier in the day, and Woolston claimed she believed she could feel “stab marks in her back” before the incident.

Police find victim with four wounds

Officers went to the victim’s home to check on him. He was not there at first, but returned shortly afterwards. He appeared sober and told police: “Just a couple of things,” before pointing to injuries on his back.

He had three stab or puncture wounds to his back and another to his bicep.

The victim said that when he arrived home from the shop, Woolston was acting “a bit shifty”. After asking if she was alright, she grabbed something from the windowsill — described as either a knife or a shard of glass — and stabbed him.

He told officers he had “had worse from her before”, did not support a prosecution, and refused to go to hospital.

Defendant has long history of violence

Woolston pleaded guilty to unlawful wounding. The court heard she had amassed 20 previous convictions from 10 court appearances, including assaults, battery, and offences against emergency workers.

Defending, Dyfed Thomas said Woolston had longstanding mental health problems and had been off medication prescribed for paranoid schizophrenia at the time.
“She’s had a difficult upbringing,” he added, saying she was remorseful and now compliant with treatment.

Woolston was jailed for 12 months, but the court heard she has already served the equivalent time on remand and will be released imminently on a 12-month licence.

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