Community

Ultra-runner demonstrates to never give up on your dreams

Published

5 years ago

December 1, 2021

Rhys O’Mara (Left), Sanna (Centre) and Hollie Thomas (Right)

INSPIRATIONAL speaker Sanna Duthie recently inspired Military and Protective Services learners at the College with her story of running the 186 mile Pembrokeshire Coastal Path in a record breaking 51.5 hours without any sleep, to help raise money for the Welsh Air Ambulance.

Former College learner Sanna Duthie, an office manager by day and active runner by night, shared her experience of running the Pembrokeshire Coastal Path in record breaking time. Sanna had participated in a few marathons over the years such as Tenby Long Course Weekend, the Gower 50 and the London Marathon.

However, the real adrenaline rush to complete the Pembrokeshire Coastal Path was when Sanna competed in a 100 mile race of the coastal path in 2017.

“I realised I wasn’t too bad at that distance and then that’s when I got it in my head about doing the whole thing.”

Running a coastal path isn’t the easiest challenge and Sanna had to be prepared with an extensive training programme running over 300 miles a month equivalent to 10 miles a day. Sanna also had strength and conditioning training at a local gym to ensure her successful recovery.

“Coast running is hard on your muscles and joints and you need to strengthen those in order to not get injured,” said Sanna.

Originally Sanna started to run the entire coastal path in August 2020 but after 63 miles had to abandon the race due to dangerous weather conditions. This only made Sanna more determined and she completed her ultra-run on 8 th May 2021.

Sanna explained the highs and lows of the run, “There were times when I just wanted to quit, and I even started to hallucinate but I used a tactic where rather than focus on the whole run I broke it down into sections – this made things less overwhelming. Close friends and family would join alongside me on different stages of my run, and this motivated me to get to the finish line.”

Protective services learner Rhys O’Mara was thoroughly inspired by Sanna’s story, “I feel like, from the talk, I’m more inspired to go out and push myself to take on bigger and better physical challenges, the talk really showed that you can achieve anything when you dedicate yourself to a task. After College I’m looking to join the RAF as a drone pilot and have a full career in the forces.”

Sanna was the first female to run the entire coastal path and breaking the previous record of 64 hours and 32 minutes and raised an impressive £5,768.14 for charity.

Community

Bongo Clive brings rhythm and smiles to VC Gallery celebration

Published

11 hours ago

June 20, 2026

Tom Sinclair

LEARNING DISABILITY WEEK MARKED WITH MUSIC, LAUGHTER AND INCLUSION IN PEMBROKE DOCK

THE VC GALLERY in Pembroke Dock was filled with music, laughter and energy as visitors came together to celebrate Learning Disability Week.

The event saw popular entertainer Bongo Clive lead a lively session of singing, drumming and participation, with those attending joining in throughout the day.

The gallery said the session had created a joyful atmosphere, with music helping to bring people together and celebrate inclusion, creativity and wellbeing.

A spokesperson for The VC Gallery said: “The smiles said it all. A huge thank you to Bongo Clive for bringing your incredible energy, enthusiasm and positivity to The VC today. You certainly had everyone moving to the beat.”

Learning Disability Week celebrates inclusion and the abilities, creativity and individuality of people with learning disabilities.

The Pembroke Dock event highlighted the role of community spaces such as The VC Gallery in supporting wellbeing, friendship and confidence through shared creative activities.

Community

Sir Karl Jenkins named Eisteddfod President for 2026

Published

12 hours ago

June 20, 2026

Tom Sinclair

SIR KARL JENKINS has been named President of the Llangollen International Musical Eisteddfod for 2026.

The internationally acclaimed Welsh composer, one of the world’s most performed living composers, will take on the role as the festival prepares to welcome performers, competitors and visitors from across the globe.

Sir Karl is best known for works including The Armed Man: A Mass for Peace, Adiemus and Requiem.

His appointment comes in a landmark year after The Armed Man: A Mass for Peace was voted the most popular work in the Classic FM Hall of Fame 2026.

Opening night return

Sir Karl’s presidential year will begin with the opening night concert, Uniting Nations: One World, on Tuesday, July 7.

The concert had been due to take place in 2025 but was postponed, causing disappointment for volunteers, performers and audience members who had travelled from across the UK and overseas.

The Eisteddfod has now brought the event back with support from the Arts Council of Wales.

Sir Karl said: “I’m delighted to be returning to the Llangollen Festival this year and especially honoured to do so in the role of President.

“Llangollen is always a very special place to be, with its unique sense of community and international spirit.

“I’m greatly looking forward to conducting my most recent choral work, One World, particularly following the postponement of last year’s performance.

“It’s a piece that I feel reflects the very essence of the festival, bringing together outstanding musicians from across the globe to form one powerful collective voice.”

Global chorus

The evening will feature a full performance of One World, conducted by Sir Karl and performed by an international massed chorus made up of WorldChoir and NEW Voices, accompanied by the Llangollen International Orchestra.

The work blends Jenkins’ distinctive musical style with themes of humanity, compassion and environmental stewardship.

The concert will also include a complete staging of Peace Child: The Musical, which places young people at the heart of its message of peace and global citizenship.

Opening the evening will be the world premiere of Greeting the Dawn, a newly commissioned bilingual work by emerging Welsh composer Sam Buttler.

The piece was written for the 2026 Eisteddfod through the Harmony Without Borders initiative, continuing Llangollen’s tradition of supporting new talent and giving Welsh composers an international platform.

‘Great cultural ambassador’

John Gambles, Chair of the Llangollen International Musical Eisteddfod, said: “We are absolutely delighted that Sir Karl Jenkins has agreed to serve as President of the Eisteddfod for 2026.

“Few musicians have done more to promote the values of peace, friendship and international understanding that lie at the heart of our festival.

“Sir Karl is one of Wales’s greatest cultural ambassadors and his music has inspired audiences across every continent.

“The fact that The Armed Man has just been voted the nation’s favourite classical work is a testament not only to his extraordinary talent, but also to the universal appeal of the messages of peace, hope and humanity that run through so much of his music.”

Mr Gambles added: “The postponement of One World last year was heartbreaking for everyone involved.

“We knew how much the concert meant to audiences, performers and volunteers alike, and we were determined to find a way to bring it back.

“Thanks to the support of the Arts Council of Wales, we can now finally give this extraordinary concert the audience it deserves.

“With Sir Karl as our President, the return of One World, the world premiere of a major new Welsh composition and the powerful message of Peace Child, this promises to be one of the most memorable and significant opening nights in the Eisteddfod’s history.”

Festival programme

The Llangollen International Musical Eisteddfod returns for its 79th year on Tuesday, July 7.

This year’s programme includes performances from Michael Ball, Emeli Sandé with the Absolute Orchestra, Uniting Nations: One World featuring Sir Karl Jenkins, and the Choir of the World competition.

Thousands of competitors from around the world will also take part in the daytime programme, with the Parade of Nations returning on Friday, July 10.

Tickets are on sale now, with prices starting from £33.

Further information is available at llangollen.net.

Community

Lord Rhys emerges from the mist in St Davids

Published

14 hours ago

June 20, 2026

Tom Sinclair

Giant puppet begins historic journey marking 850 years since the first Eisteddfod

MIST swirled around St Davids Cathedral on Friday evening as a giant Lord Rhys puppet emerged from the fog to begin a journey celebrating 850 years since the first recorded Eisteddfod.

Accompanied by traditional musicians and followed by crowds of spectators, the towering figure cut an imposing sight against the backdrop of the ancient cathedral.

The procession marked the start of Taith yr Arglwydd Rhys (The Journey of Lord Rhys), a cultural pilgrimage retracing the legacy of the Welsh prince whose gathering of poets and musicians at Cardigan Castle in 1176 is widely regarded as the first recorded Eisteddfod.

As fog drifted across the city and church towers faded into the background, the scene felt more like a chapter from Welsh folklore than a modern-day celebration.

The giant puppet, accompanied by fellow performers and musicians, travelled from St Davids Cathedral to Oriel y Parc before beginning a wider journey through west Wales.

The travelling celebration will visit communities across Pembrokeshire and Ceredigion before culminating in Cardigan, where Lord Rhys originally staged his famous cultural gathering eight and a half centuries ago.

Video and photographs shared by DrifterStDavids captured the remarkable atmosphere, with many describing the spectacle as one of the most memorable cultural events seen in St Davids for years.

Photo caption: Lord Rhys emerges from the mist outside St Davids Cathedral as celebrations begin to mark the 850th anniversary of the first recorded Eisteddfod

(Pic: SmallWorld – Video: Drifter St Davids)