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Ultra-runner demonstrates to never give up on your dreams

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Rhys O’Mara (Left), Sanna (Centre) and Hollie Thomas (Right)

INSPIRATIONAL speaker Sanna Duthie recently inspired Military and Protective Services learners at the College with her story of running the 186 mile Pembrokeshire Coastal Path in a record breaking 51.5 hours without any sleep, to help raise money for the Welsh Air Ambulance.

Former College learner Sanna Duthie, an office manager by day and active runner by night, shared her experience of running the Pembrokeshire Coastal Path in record breaking time. Sanna had participated in a few marathons over the years such as Tenby Long Course Weekend, the Gower 50 and the London Marathon.

However, the real adrenaline rush to complete the Pembrokeshire Coastal Path was when Sanna competed in a 100 mile race of the coastal path in 2017.

“I realised I wasn’t too bad at that distance and then that’s when I got it in my head about doing the whole thing.”

Running a coastal path isn’t the easiest challenge and Sanna had to be prepared with an extensive training programme running over 300 miles a month equivalent to 10 miles a day. Sanna also had strength and conditioning training at a local gym to ensure her successful recovery.

“Coast running is hard on your muscles and joints and you need to strengthen those in order to not get injured,” said Sanna.

Originally Sanna started to run the entire coastal path in August 2020 but after 63 miles had to abandon the race due to dangerous weather conditions. This only made Sanna more determined and she completed her ultra-run on 8 th May 2021.

Sanna explained the highs and lows of the run, “There were times when I just wanted to quit, and I even started to hallucinate but I used a tactic where rather than focus on the whole run I broke it down into sections – this made things less overwhelming. Close friends and family would join alongside me on different stages of my run, and this motivated me to get to the finish line.”

Protective services learner Rhys O’Mara was thoroughly inspired by Sanna’s story, “I feel like, from the talk, I’m more inspired to go out and push myself to take on bigger and better physical challenges, the talk really showed that you can achieve anything when you dedicate yourself to a task. After College I’m looking to join the RAF as a drone pilot and have a full career in the forces.”

Sanna was the first female to run the entire coastal path and breaking the previous record of 64 hours and 32 minutes and raised an impressive £5,768.14 for charity.

Community

Pembrokeshire Trading Standards warn against cold callers after Storm Darragh

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TRADING STANDARDS is asking the public to be aware of rogue traders and cold callers who may try to take advantage of the damage caused by Storm Darragh.

“Opportunistic rogue traders may exploit the situation left in Storm Darragh’s wake by persuading residents that their properties require urgent attention such as repairs to fences, replacement of loose roof tiles or the removal of damaged trees,” said Cllr Jacob Williams, Cabinet Member for Planning and Regulatory Services.

“They may apply pressure by claiming that work needs doing immediately to secure the property, charge excessive amounts and insist on up-front payments.

“Paperwork is often not provided or contains incorrect contact details. Often work carried out is of poor quality, and as work proceeds the traders can claim more work is required than is actually necessary.”

Trading Standards advises:

  • Not to deal with cold callers offering to undertake work, no matter what claims they make.
  • Contact your home insurance provider to see what you are covered for and the procedure for making any claim.
  • Speak to family, friends or neighbours for recommendations of tradesmen.
  • Obtain several written quotes.
  • Be cautious of responding to leaflets dropped at your home, advertisements on social media, trader platforms and online reviews.
  • Take time to decide. Reputable traders will not pressurise you to make a decision.

If you see anyone acting suspiciously, are concerned about any traders working or leafleting in your area or have been a victim of a rogue trader yourself you can report it to Trading Standards by contacting Citizens Advice helpline on 0808 223 1133 (or 0808 223 1144 for Welsh speakers), the police on 101 or dial 999 if you feel threatened or intimidated.

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Climate

Push to speed up planning process ‘risks sidelining public opinion’

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CHANGES to planning law risk sidelining the voice of the public in decisions on significant new energy projects, Senedd Members warned.

Plaid Cymru’s Luke Fletcher said accountability in planning decisions will be undermined by new regulations on major projects, known as developments of national significance (DNS).

Mr Fletcher told the Senedd the regulations will raise the threshold at which energy projects are decided by Welsh ministers from 10MW to 50MW, marking a fundamental shift.

The shadow economy secretary said: “Projects that could have considerable impacts on communities, landscapes and ecosystems will now receive less scrutiny, with the decision making process potentially expedited at the expense of … thorough democratic oversight.

“While we recognise the need for efficiency in the planning system, this cannot come at the cost of transparency and community involvement.”

Plaid Cymru MS Luke Fletcher
Plaid Cymru’s shadow economy secretary, Luke Fletcher

Mr Fletcher told the Senedd that energy projects under 50MW can have profound effects, so it is vital communities have a meaningful voice.

“Yet these regulations risk sidelining that voice in the interests of speed and convenience,” he warned as he called on the Welsh Government to reconsider the reforms.

Raising concerns about the transfer of decision-making powers from Welsh ministers to appointed inspectors, he said: “Public confidence in the planning process depends on a system that is not only efficient but fair, transparent and open to challenge.”

He supported action to meet net-zero targets but said this must be done in a way that respects the rights of communities and safeguards the natural environment.

Mr Fletcher told the debating chamber or Siambr: “By prioritising speed over scrutiny, these regulations fail to strike that right balance.”

Rebecca Evans, cabinet secretary for economy, energy and planning
Rebecca Evans, cabinet secretary for economy, energy and planning

But Rebecca Evans, Wales’ economy secretary, said: “I’m afraid Plaid Cymru seems to have completely misunderstood the regulations which are being debated today.

“The application and determination process doesn’t change at all with the delegation of determinations to inspectors. The community engagement statutory consultees and the policy framework all remain exactly the same.”

Ms Evans, who is responsible for planning and energy, added: “Just to emphasise again that there is no change whatsoever to requirements around community engagement….

“So, the fundamental objection that Plaid Cymru has … doesn’t have any foundation at all.”

She said the regulations are an interim arrangement until the Infrastructure Act, which was passed by the Senedd this year, comes into force in September 2025.

The consenting process for major infrastructure projects will be overhauled under the Act, with the DNS system replaced by a streamlined regime.

The Senedd voted 36-12 in favour of the regulations which will come into force in January.

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Community

Museum ‘optimistic’ after budget announcement

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NATIONAL museum chiefs expressed optimism despite one of the most difficult years in its history and “major flooding” of the gallery in Cardiff during recent storms.

Jane Richardson, chief executive, told the Senedd’s culture committee that Museum Wales was excited for the future after the Welsh Government’s draft budget announcement.

She said: “We’re in a very, very different place today than we were a year ago…. we’ve been through an extraordinarily difficult year, one of the most challenging in the museum’s history.”

She stated the museum received a 3.5% or £900,000 uplift in day-to-day revenue spending, adding that employer national insurance hikes will cost about £500,000 over the year.

“We really needed about £2m as a standstill position so it is a bit of a shortfall,” she warned as she appeared before the committee for annual scrutiny on December 11.

Ms Richardson said the museum fared better on capital allocations for long-term investment, with an indication of £8m for museums in Cardiff, Swansea and Llanberis.

She told the committee: “It’s fantastic news, that money will make a really big difference. The concern we will have is how quickly we will be able to draw down that money.”

Ms Richardson, who was appointed in November 2023 shortly before a 10% cut to the museum’s budget, called for more flexibility on the museum’s project-based funding.

Jane Richardson, chief executive of Museum Wales
Jane Richardson, chief executive of Museum Wales

She pointed to the example of £1.3m announced by the Welsh Government in May for urgent repairs at National Museum Cardiff, with a grant letter arriving on December 10.

She said: “About ten days ago we had major flooding in the ground floor and into the natural science galleries. Those were spaces we didn’t know were a risk until the day of that flood.

“We desperately needed to undertake surveys to understand where the water’s coming in. So, the business case bounces back and forth over a period of time.”

Last year, Ms Richardson revealed staff were on standby overnight to move priceless art due to the risk of damage and four buckets were placed outside her office door to catch rain.

Labour’s Alun Davies, a former minister, raised concerns about the “horror show” public bodies continue to face in dealing with the Welsh Government.

He said: “It seems to me that this is almost some sort of bureaucratic nightmare.”

Ms Richardson said business cases of £2m or more can take a year to 18 months as she called for project funding to be incorporated within the museum’s core grant.

Plaid Cymru’s Heledd Fychan, who worked at the museum until her election in 2021, pressed the executive about redundancies over the past year.

Plaid Cymru MS Heledd Fychan
Plaid Cymru MS Heledd Fychan

Ms Richardson said the museum lost one in six staff, with 144 roles made redundant.

Asked about morale, she replied: “It has been a difficult year and there have been some dark times for our colleagues but, on the whole now, I would say morale is improving significantly.

“And there is a real sense of excitement looking forward … there’s a strong team ethos that we’ve come through together.”

Ms Richardson told the committee the museum has listened to, and sought to address, concerns about fewer people being left with the same amount of work.

The chief executive, who has dealt with four ministers in one year, confirmed site closures, further redundancies and entry charges are no longer on the table following the budget.

But she suggested charges will be introduced for underground tours at Big Pit after a trial. “That goes beyond the traditional free entry model for a museum,” she said.

Mr Davies raised concerns about fees creating a barrier to access, saying it amounts to an entry charge because most people go to Big Pit to go underground.

Ms Richardson replied: “It’s very difficult to be an organisation that has its budget cut so radically and is told it cannot generate income from the very few opportunities it has.”

She added: “I don’t have any concerns about whether this will be the right thing to do and I will be recommending it to the board on behalf of the team at Big Pit who feel the same.”

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