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Entertainment

UK’s first Wellness Festival designed for queer, questioning and curious women

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THIS June sees the launch of Out & Wild, the UK’s first Wellness Festival designed for queer, questioning and curious women and those who are non-binary. This new and innovative event, celebrating an often-under-represented part of the LGBTQIA community, is being launched to mark the 50th year of Pride.

Out & Wild has been designed to be an inclusive, safe and supportive space to explore new activities and experiences and embrace nature. While the primary focus is on queer, questioning and curious women, the event actively welcomes supportive allies.

Out & Wild features a range of wellness and experience -themed activities including:

● Entertainment, food and drink (music, comedy, DJs, food, bars and stalls)

● Wellness and workouts (including yoga, tai chi, pilates, dance, breath-work, ice baths, massages, meditation and mindfulness)

● Sport (including 5 aside football, guided hikes and runs)

● Out in the water (including wild swimming, paddle boarding)

● Spoken Word and Interactive workshops (including book readings, poetry, foraging, outdoor pursuits, nature, sustainability, crafts)

Polly Shute, co-founder of Out and About LGBTQ, who will be hosting the festival explained: “We are delighted to host the first ever Out & Wild Festival in a stunning location in Wales overlooking the River Cleddau. Our three-day event is packed with experiences, and has been designed specifically to facilitate shared connections, something which our community is crying out for in the wake of the COVID-19 pandemic and subsequent lockdowns.

“The response we have had to date has been incredible! From the quality of the sponsors and partners coming on board to the range of experiences taking place, and the talent that will be performing – not to mention the support we have had from the Welsh Government, which has awarded us a three-year grant as part of its commitment to being the most LGBTQ friendly nation in Europe. We are also proud to have Pink News Group on board as our media partner, the world’s most read and watched LGBTQ publication.

“We are excited to be able to offer three days packed with amazing experiences, all designed by and for queer, questioning and curious women and those that are non-binary.”

The event will be taking place across the three days and nights in Lawrenny, Pembrokeshire, from 10-13th June 2022. First release of early bird tickets have sold out. Second release of early bird tickets are now available to purchase from £120 (excluding booking fee), for three nights from the Out and Wild website.

Key acts and experiences

Wellness and Workouts

Out & Wild is delighted to welcome Luisa Bradshaw White, ex Bad Girls, Holby City, This Life and EastEnders actress who runs LuluOm. Luisa, who trained as a Breathworker in 2002 who will be delivering sessions focused around Soul Breathing.

She explained: “Since my early 20’s I have been on a path of self-discovery taking me all over the world. Breathing at festivals alongside hundreds of other heart-led people in Australia, in waterfalls in Bali and ice baths in the UK!

“I have studied with pioneers of Breathwork including Christabel Zamor, Sondra Ray, Foster Perry and Diana Roberts. As well as leading Breathwork retreats and workshops in the UK and Morocco and working with private clients. I am so excited to be sharing Soul breathing with you. It is hugely transformational, and the breath is powerful medicine”

Music and Comedy

Out & Wild are committed to supporting new and existing female and non-binary talent and are delighted to be partnering with The F-List Directory of UK Female+ Musicians.

We are also keen to promote Welsh talent. We will be announcing acts in the next few weeks.

Vick Bain, Founder of the F List explained: “We are super excited to be working with Polly and the team at Out and Wild, which is a festival set up with exactly the same values we hold; equality, inclusion, respect, and fun! With most festival stages women are in the extreme minority, if present at all, Out and Wild is such a fantastic idea – women rocking on the stages and women rocking in the fields; brilliant!”

Every night DJs will lead silent sets so attendees can dance in the moonlight, overlooking the Cleddau River. Out & Wild is also collaborating with the legendary Club Kali and Mint Events.

Spoken word and Workshops

Zaina Arafat – Award winning LGBTQ Arab- American fiction and non-fiction writer. Author of novel, You Exist Too Much, which won a 2021 Lambda Literary Award.

Annie Garthwaite – Acclaimed historical writer, her book, Cecily, was lauded by Waterstones as best book of 2021.

Workshops will be focused around the core festival areas and also include sessions on sexual health and sexual empowerment.

Sport

Our sport area will be curated by the Director of Pride Sports, Lou Englefield and will include a 5 aside football pitch and tasters of different sports for attendees to sample. There will also be guided walks, runs and hikes.

Lou Englefield explained: “I’m delighted to be an Ambassador for the Out & Wild Festival. During my time as Chair of Pride Cymru one of our pillars of ambition was to showcase Wales to the world. Promoting our creative talents and highlighting our amazing Welsh products, whilst supporting local businesses and the economy to thrive. I am thrilled to see Polly and her team adopt the same ethos and enthusiasm for Wales and join us all in our ambition to make Wales the safest and most inclusive country in Europe for our Queer communities.”

Out in the Water

Laura Owen Sanderson is a cold water swimmer and the founder and director of WE SWIM WILD who, with the support of a grant from HydroFlask’s Park for All Campaign, will be delivering water safety sessions, wild swims, candle lit starry night swims and environmental talks at Out & Wild. Laura is a firm believer in using adventure activism to highlight issues in the environment.

This year Laura is swimming just under 1000km back to back across all of the U.K National Parks to test for micro plastic pollution. Laura recently won Wales Business Woman of the year for her work at We Swim Wild.

Bars and Foods

Out & Wild will be working with local drinks and food brands to make sure festival goers experience a real taste of Wales. We will have a full bar and pop-up food stalls.

Out & Wild are also delighted to be supported by Club Soda, who will be manning an alcohol-free bar and delivering mindful drinking sessions – to ensure we cater to all tastes.

The venue

Out & Wild will be hosted at Lawrenny in Pembrokeshire, situated at the edge of Pembrokeshire National Park on the site of a former Guardian newspaper’s top 5 Adventure and Wellbeing Festival, The Big Retreat. The main site, which once featured a 19th century castle, overlooks the River Cleddau and was the birthplace of the ‘National Parks’ concept.

Our ethos

Out & Wild has been designed for queer, questioning and curious women and those who are non-binary. It is a festival of experiences, with dozens of activities taking place across the three days and nights covering music, comedy, wellness, sport, wild swimming, spoken word, poetry, and interactive workshops.

Out & Wild is proud to support both existing and new female and non-binary artists and acts from across the UK who are often under-represented at festivals. We are working with The F-List Directory of UK Female+ Musicians to ensure we secure only the very best talent.

Key messages

● Out & Wild is the UK’s first Wellness Festival designed by and for queer, questioning and curious women and those who are non-binary.

● While the primary focus is on queer, questioning and curious women, we actively welcome supportive allies.

● Out & Wild is a festival of experiences designed to facilitate the creation of meaningful connections among an often-under-represented part of the LGBTQIA community.

● Out & Wild is proud to be able to provide a platform to queer female and non-binary talent – as well as welcoming local Welsh performers.

● Out & Wild is proud to have been awarded a three-year grant by the Welsh Government as part of its commitment to being the most LGBTQ friendly nation in Europe.

Spokespeople

Co-Founder – Polly Shute

Polly has spent the last 10 years working on LGBTQI events, including being on the Board of Pride in London up until 2018. A former Marketing and Fundraising Director, working within the commercial and not for profit sector, Polly is a Partnership and Inclusion Consultant and has worked with clients such as The Royal Society of Medicine, Women in Sport, Brentford FC and is part of the EW Group – Full-Service Diversity and Inclusion Consultancy (theewgroup.com).

Polly is a Chartered Institute of Fundraising award winner and was recognised as a leader in Profit for Purpose at the 2019 UK Sponsorship Awards. As part of her D&I focus, Polly was recognised in top 20 LGBT+ leaders list by Outstanding and The FT in 2018 and was on the Pride Power List in association with the Guardian in 2019 and 2020. Polly sits on a number of inclusion committees and is a Director of Trans in the City.

Co-Founder – Becky French

Becky is a veteran of the Royal Air Force, serving abroad on numerous occasions. Upon leaving the service she transitioned into the private security sector where she specialised in operational and event security. Becky’s work involved planning the security architecture for teams in international high-risk countries as well as planning the security for internationally recognised sporting events. Becky is a keen sports woman, having played golf for both the Royal Air Force and Combined Services teams. She also played a lot of squash and rugby during her time in the RAF.

Wellness Curators – Rachael Capper and Isabella Beni

Wellbeing gurus Rach and Issy are behind LGBT FIT, a judgement-free, safe space where people can log on, work out and be part of a like-minded community. Both have been on their own separate journeys of self-acceptance, self-discovery and healing. Together, they have over 16 years’ experience in helping people with all thing’s fitness, nutrition and mindset.

Music and Comedy Curator – Sarah Maslen

Sarah lives on the beach in Llanelli, Southwest Wales. She is part of the Senior Leadership Team of YMCA Swansea and the Deputy CEO of LGBT+ Cymru Helpline. She is a solo Mum to three young children, and they spend as much of their time outside – and wild – as possible, with their ponies exploring and having adventures. She is also a director of Trans in the City. Sarah is passionate about inclusion and empowering others.

Taster of Sport Curator – Lou Englefield

Lou is a founding Director of Pride Sports, a UK LGBTIQ+ sports development and inclusion organisation. Lou has been a leading voice on LGBTIQ+ inclusion in sport & physical activity for more than 10 years. She has directed the international Football v Homophobia campaign since 2012, is Vice Chair of the FARE Network and is Co-Chair of Pride House International. Lou presents and speaks on issues of LGBTIQ+ inclusion in sport and physical activity globally and has ensured that Pride Sports has become a leading authority in the field, at the forefront of insight, policy, and practice.

Spoken Word Curators – Zoë Berryman and Nicola Cottington

Zoë is passionate about all things literary. She works for a charity providing supported learning and activities for vulnerable adults with learning disabilities and mental health issues, something she is very passionate about. She is also the co-chair of the DIVA Book Club together with Nicola Cottington. Nicola is a Chief Operating Officer at an NHS Trust in the East of England.

She also runs the Cancer Survivors Book Club.

Ambassadors

● Bobbi Pickard – CEO of Trans in the City

● Lu Thomas – Ex Chair of Pride Cymru

● Rachel Ashe – Founder Mental Health Swims

Charity

St Davids RNLI duck race returns this bank holiday

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700 ducks to race the River Alun in fun-filled fundraiser

ST DAVIDS RNLI is preparing to welcome crowds once again for its much-loved duck race, which takes place on bank holiday Monday, 26 May, on the River Alun outside St Davids Cathedral.

Building on the success of last year’s event, this year’s race will see 700 plastic ducks released into the river, all competing for cash prizes. The race begins at 1:00pm, with festivities kicking off from 11:00am.

Visitors can enjoy a pop-up shop, home-made cakes, and the chance to name a duck for just £2 – with all proceeds supporting the vital, lifesaving work of the RNLI in St Davids.

“The duck race is always a fantastic day out for all ages and a brilliant way to support the lifeboat station,” said Simone Eade, RNLI volunteer Lifeboat Press Officer. “Every duck sold helps us continue our mission of saving lives at sea.”

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Entertainment

Dad brings laughter, heart and movie magic to Welsh stage

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Torch Theatre to host acclaimed production exploring fatherhood with humour and heart

WHAT makes a great dad? Martin thinks he might know — and he’s determined to share his answer with audiences this June at the Torch Theatre, Milford Haven.

DAD is a darkly funny and heartfelt theatrical journey through the father figures who shaped Martin’s life — from Darth Vader to Indiana Jones, from the ever-elusive ‘Cool Dad’ to the all-too-familiar ‘Dad Dancer’. Through live movie re-enactments, questionable Harrison Ford impressions, and surprise appearances on screen, Martin invites audiences to reflect on what it means to be a father, and whether any dad ever truly feels like they’re enough.

But for Martin, the question cuts deeper — is he trying to save his son, or himself?

Created by acclaimed writers Keiron Self and Kevin Jones, this moving production promises a unique blend of cinematic nostalgia and personal storytelling. Self is best known for his role as hapless dentist Roger Bailey in the hit BBC sitcom My Family, and has a rich background in TV (Still Open All Hours, Casualty), film (Bittersweet Symphony, Black Mountain Poets), and theatre (Copenhagen, Love and Money). His writing credits include Sadie J (CBBC) and A Christmas Number One (Sky Cinema).

Kevin Jones, who stars as Martin, is a BAFTA Cymru-winning drama editor and accomplished playwright. His work has been staged at the Edinburgh and Camden Fringe festivals, and his award-winning short plays have reached audiences around the world, including Off-Broadway. As an editor, he has worked on acclaimed Welsh productions such as Hinterland, Keeping Faith, and The Feast.

Supported by the Arts Council of Wales and praised by critics as “a smart, funny, and deeply affecting piece of work” (Get the Chance), Martin Decker: DAD is an unmissable night of theatre for fathers, sons, daughters — and anyone who’s ever questioned what it means to be a parent.

The show comes to the Torch Theatre on Wednesday, 25 June at 7:30pm. Tickets are priced at £18, or £16 for concessions. Recommended for ages 14 and up.

For more information, visit www.torchtheatre.co.uk or call the Box Office on (01646) 695267.

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Entertainment

Wildlife wonders and family fun this May half-term in the National Park

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FAMILIES looking to make the most of the May half-term will find plenty to inspire them across the Pembrokeshire Coast National Park. From wildlife walks and archaeological adventures to pirate trails and seaside crafts, the week promises a rich mix of exploration, creativity, and discovery.

Wildlife takes centre stage this half-term, with a series of guided walks offering the chance to explore the Park’s quieter corners and seasonal highlights. The week begins with a closer look at one of our smallest and busiest residents. What’s That Bee? on 27 May offers a gentle walk through the fields and hedgerows of Skrinkle Haven, with tips on how to spot and identify local pollinators.

As day turns to dusk, two evening walks offer a chance to experience the Park in a different light. On 28 May, Brilliant Bats in St Davids invites visitors on a twilight wander through the city, using detectors to hear the high-pitched calls echoing around the Cathedral and Bishop’s Palace. The following evening’s Bat Walk at Carew offers a rare opportunity to explore the Castle after dark and encounter the protected species that shelter within its ancient walls.

For those in search of daylight discoveries, the Wildflower Wander at Broadhaven South on 29 May offers a slower pace and a closer look at the flora that thrives along the coast. Led by an expert guide, this gentle morning stroll explores the medicinal and culinary uses of some of the Park’s most familiar wild plants.

The Park’s layered past also plays a part in this half-term’s programme. On 27 May, Porthmawr: A Walk Through Time brings together archaeology, history, wildlife and geology in a guided tour led by a Park Ranger and the Park Authority’s Community Archaeologist. This immersive walk offers a chance to explore the stories hidden in the landscape, and to see how time, tide and people have shaped this distinctive stretch of coastline.

Meanwhile, at Oriel y Parc, National Park Discovery Centre, the half-term programme continues with a creative, coastal twist. From Saturday 24 May to Sunday 1 June, families can follow the Pirate’s Treasure Trail around the grounds of Oriel y Parc to discover the surrounding headlands in search of washed-up clues and hidden rewards. Midweek brings a chance to craft seaside keepsakes at the Sea Trinkets Workshop on Wednesday 28 May, while the week ends with the return of the May Craft Market on Saturday 31 May, where every stall offers something different, made with skill, care, and their own creative flair.

For full event details and to plan your visit, go to www.orielyparc.co.uk or www.pembrokeshirecoast.wales/events.

Those keen to explore further can choose from a wide range of scenic walking routes, available at www.pembrokeshirecoast.wales/web-walks.

Mobility support, including beach wheelchairs, is available at several locations across the Park. For more information, visit www.pembrokeshirecoast.wales/beach-wheelchairs.

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