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Entertainment

UK’s first Wellness Festival designed for queer, questioning and curious women

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THIS June sees the launch of Out & Wild, the UK’s first Wellness Festival designed for queer, questioning and curious women and those who are non-binary. This new and innovative event, celebrating an often-under-represented part of the LGBTQIA community, is being launched to mark the 50th year of Pride.

Out & Wild has been designed to be an inclusive, safe and supportive space to explore new activities and experiences and embrace nature. While the primary focus is on queer, questioning and curious women, the event actively welcomes supportive allies.

Out & Wild features a range of wellness and experience -themed activities including:

● Entertainment, food and drink (music, comedy, DJs, food, bars and stalls)

● Wellness and workouts (including yoga, tai chi, pilates, dance, breath-work, ice baths, massages, meditation and mindfulness)

● Sport (including 5 aside football, guided hikes and runs)

● Out in the water (including wild swimming, paddle boarding)

● Spoken Word and Interactive workshops (including book readings, poetry, foraging, outdoor pursuits, nature, sustainability, crafts)

Polly Shute, co-founder of Out and About LGBTQ, who will be hosting the festival explained: “We are delighted to host the first ever Out & Wild Festival in a stunning location in Wales overlooking the River Cleddau. Our three-day event is packed with experiences, and has been designed specifically to facilitate shared connections, something which our community is crying out for in the wake of the COVID-19 pandemic and subsequent lockdowns.

“The response we have had to date has been incredible! From the quality of the sponsors and partners coming on board to the range of experiences taking place, and the talent that will be performing – not to mention the support we have had from the Welsh Government, which has awarded us a three-year grant as part of its commitment to being the most LGBTQ friendly nation in Europe. We are also proud to have Pink News Group on board as our media partner, the world’s most read and watched LGBTQ publication.

“We are excited to be able to offer three days packed with amazing experiences, all designed by and for queer, questioning and curious women and those that are non-binary.”

The event will be taking place across the three days and nights in Lawrenny, Pembrokeshire, from 10-13th June 2022. First release of early bird tickets have sold out. Second release of early bird tickets are now available to purchase from £120 (excluding booking fee), for three nights from the Out and Wild website.

Key acts and experiences

Wellness and Workouts

Out & Wild is delighted to welcome Luisa Bradshaw White, ex Bad Girls, Holby City, This Life and EastEnders actress who runs LuluOm. Luisa, who trained as a Breathworker in 2002 who will be delivering sessions focused around Soul Breathing.

She explained: “Since my early 20’s I have been on a path of self-discovery taking me all over the world. Breathing at festivals alongside hundreds of other heart-led people in Australia, in waterfalls in Bali and ice baths in the UK!

“I have studied with pioneers of Breathwork including Christabel Zamor, Sondra Ray, Foster Perry and Diana Roberts. As well as leading Breathwork retreats and workshops in the UK and Morocco and working with private clients. I am so excited to be sharing Soul breathing with you. It is hugely transformational, and the breath is powerful medicine”

Music and Comedy

Out & Wild are committed to supporting new and existing female and non-binary talent and are delighted to be partnering with The F-List Directory of UK Female+ Musicians.

We are also keen to promote Welsh talent. We will be announcing acts in the next few weeks.

Vick Bain, Founder of the F List explained: “We are super excited to be working with Polly and the team at Out and Wild, which is a festival set up with exactly the same values we hold; equality, inclusion, respect, and fun! With most festival stages women are in the extreme minority, if present at all, Out and Wild is such a fantastic idea – women rocking on the stages and women rocking in the fields; brilliant!”

Every night DJs will lead silent sets so attendees can dance in the moonlight, overlooking the Cleddau River. Out & Wild is also collaborating with the legendary Club Kali and Mint Events.

Spoken word and Workshops

Zaina Arafat – Award winning LGBTQ Arab- American fiction and non-fiction writer. Author of novel, You Exist Too Much, which won a 2021 Lambda Literary Award.

Annie Garthwaite – Acclaimed historical writer, her book, Cecily, was lauded by Waterstones as best book of 2021.

Workshops will be focused around the core festival areas and also include sessions on sexual health and sexual empowerment.

Sport

Our sport area will be curated by the Director of Pride Sports, Lou Englefield and will include a 5 aside football pitch and tasters of different sports for attendees to sample. There will also be guided walks, runs and hikes.

Lou Englefield explained: “I’m delighted to be an Ambassador for the Out & Wild Festival. During my time as Chair of Pride Cymru one of our pillars of ambition was to showcase Wales to the world. Promoting our creative talents and highlighting our amazing Welsh products, whilst supporting local businesses and the economy to thrive. I am thrilled to see Polly and her team adopt the same ethos and enthusiasm for Wales and join us all in our ambition to make Wales the safest and most inclusive country in Europe for our Queer communities.”

Out in the Water

Laura Owen Sanderson is a cold water swimmer and the founder and director of WE SWIM WILD who, with the support of a grant from HydroFlask’s Park for All Campaign, will be delivering water safety sessions, wild swims, candle lit starry night swims and environmental talks at Out & Wild. Laura is a firm believer in using adventure activism to highlight issues in the environment.

This year Laura is swimming just under 1000km back to back across all of the U.K National Parks to test for micro plastic pollution. Laura recently won Wales Business Woman of the year for her work at We Swim Wild.

Bars and Foods

Out & Wild will be working with local drinks and food brands to make sure festival goers experience a real taste of Wales. We will have a full bar and pop-up food stalls.

Out & Wild are also delighted to be supported by Club Soda, who will be manning an alcohol-free bar and delivering mindful drinking sessions – to ensure we cater to all tastes.

The venue

Out & Wild will be hosted at Lawrenny in Pembrokeshire, situated at the edge of Pembrokeshire National Park on the site of a former Guardian newspaper’s top 5 Adventure and Wellbeing Festival, The Big Retreat. The main site, which once featured a 19th century castle, overlooks the River Cleddau and was the birthplace of the ‘National Parks’ concept.

Our ethos

Out & Wild has been designed for queer, questioning and curious women and those who are non-binary. It is a festival of experiences, with dozens of activities taking place across the three days and nights covering music, comedy, wellness, sport, wild swimming, spoken word, poetry, and interactive workshops.

Out & Wild is proud to support both existing and new female and non-binary artists and acts from across the UK who are often under-represented at festivals. We are working with The F-List Directory of UK Female+ Musicians to ensure we secure only the very best talent.

Key messages

● Out & Wild is the UK’s first Wellness Festival designed by and for queer, questioning and curious women and those who are non-binary.

● While the primary focus is on queer, questioning and curious women, we actively welcome supportive allies.

● Out & Wild is a festival of experiences designed to facilitate the creation of meaningful connections among an often-under-represented part of the LGBTQIA community.

● Out & Wild is proud to be able to provide a platform to queer female and non-binary talent – as well as welcoming local Welsh performers.

● Out & Wild is proud to have been awarded a three-year grant by the Welsh Government as part of its commitment to being the most LGBTQ friendly nation in Europe.

Spokespeople

Co-Founder – Polly Shute

Polly has spent the last 10 years working on LGBTQI events, including being on the Board of Pride in London up until 2018. A former Marketing and Fundraising Director, working within the commercial and not for profit sector, Polly is a Partnership and Inclusion Consultant and has worked with clients such as The Royal Society of Medicine, Women in Sport, Brentford FC and is part of the EW Group – Full-Service Diversity and Inclusion Consultancy (theewgroup.com).

Polly is a Chartered Institute of Fundraising award winner and was recognised as a leader in Profit for Purpose at the 2019 UK Sponsorship Awards. As part of her D&I focus, Polly was recognised in top 20 LGBT+ leaders list by Outstanding and The FT in 2018 and was on the Pride Power List in association with the Guardian in 2019 and 2020. Polly sits on a number of inclusion committees and is a Director of Trans in the City.

Co-Founder – Becky French

Becky is a veteran of the Royal Air Force, serving abroad on numerous occasions. Upon leaving the service she transitioned into the private security sector where she specialised in operational and event security. Becky’s work involved planning the security architecture for teams in international high-risk countries as well as planning the security for internationally recognised sporting events. Becky is a keen sports woman, having played golf for both the Royal Air Force and Combined Services teams. She also played a lot of squash and rugby during her time in the RAF.

Wellness Curators – Rachael Capper and Isabella Beni

Wellbeing gurus Rach and Issy are behind LGBT FIT, a judgement-free, safe space where people can log on, work out and be part of a like-minded community. Both have been on their own separate journeys of self-acceptance, self-discovery and healing. Together, they have over 16 years’ experience in helping people with all thing’s fitness, nutrition and mindset.

Music and Comedy Curator – Sarah Maslen

Sarah lives on the beach in Llanelli, Southwest Wales. She is part of the Senior Leadership Team of YMCA Swansea and the Deputy CEO of LGBT+ Cymru Helpline. She is a solo Mum to three young children, and they spend as much of their time outside – and wild – as possible, with their ponies exploring and having adventures. She is also a director of Trans in the City. Sarah is passionate about inclusion and empowering others.

Taster of Sport Curator – Lou Englefield

Lou is a founding Director of Pride Sports, a UK LGBTIQ+ sports development and inclusion organisation. Lou has been a leading voice on LGBTIQ+ inclusion in sport & physical activity for more than 10 years. She has directed the international Football v Homophobia campaign since 2012, is Vice Chair of the FARE Network and is Co-Chair of Pride House International. Lou presents and speaks on issues of LGBTIQ+ inclusion in sport and physical activity globally and has ensured that Pride Sports has become a leading authority in the field, at the forefront of insight, policy, and practice.

Spoken Word Curators – Zoë Berryman and Nicola Cottington

Zoë is passionate about all things literary. She works for a charity providing supported learning and activities for vulnerable adults with learning disabilities and mental health issues, something she is very passionate about. She is also the co-chair of the DIVA Book Club together with Nicola Cottington. Nicola is a Chief Operating Officer at an NHS Trust in the East of England.

She also runs the Cancer Survivors Book Club.

Ambassadors

● Bobbi Pickard – CEO of Trans in the City

● Lu Thomas – Ex Chair of Pride Cymru

● Rachel Ashe – Founder Mental Health Swims

 

Entertainment

Saundersfoot film to premiere where it was made

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A PEMBROKESHIRE-made feature film is to receive its big-screen premiere next month in the very harbour where much of it was shot.

Near and Distant Things, written and directed by Saundersfoot filmmaker Emily Batty, will be shown outdoors at Saundersfoot Harbour on Saturday, July 18, as part of the Torch Theatre’s Sunset Cinema series.

The drama, filmed in summer 2025, tells the story of a grieving fisherman trying to support his daughter after she returns home, while experiencing dreamlike visions of his late wife.

The film makes strong use of the Saundersfoot landscape, with scenes filmed at the harbour, The Royal Oak pub, Monkstone Point and other familiar local locations.

Emily, 22, who grew up in Saundersfoot and recently graduated from the University of Oxford with a geography degree, has described the project as “a love letter to home”.

She said: “Watching a film set in Saundersfoot, with recognisable faces and locations on screen, in the heart of the harbour itself where we filmed many scenes, feels incredibly full-circle.

The crew pause for a team-photo (Pic: Rachell Lambert Photography)

“I can’t wait to share that experience with people.”

The film was made with the support of a small team and a largely local cast and crew.

Emily said the production had only been possible because of the “incredible amount of local support” received during filming.

She also praised composer and sound designer Zach Worthington, whose work helped shape the atmosphere of the film.

She said: “The score and soundtrack feel so entangled with the landscape of home.

“It’s a little bit folk, a little bit Celtic, and rather emotional.”

Emily, who has written and directed the film under the name Emily Florence, said some of the ideas behind the film had been with her for several years.

Saundersfoot Harbour was used as a filming location and will now host the premiere (Pic: Rachell Lambert Photography)

She said: “Some of the images within the film have been in my head since I was 18.”

She added that Pembrokeshire remains a major source of inspiration for her future work.

“I have a couple of screenplays in the works – I never stop writing – and I’m looking to get agented,” she said.

“I’m excited to continue to tell stories, in whatever capacity that may be.

“I can say that Pembrokeshire is still my muse, and I don’t think I’m done telling stories about home.”

The outdoor screening will take place on the harbour decking, with gates opening at 6:00pm and the film beginning at 7:00pm.

The film is rated PG, but includes themes of bereavement, mental health, domestic abuse and references to suicide which some viewers may find upsetting.

Emily said she hoped the premiere would be a moment of shared pride for the village.

She said: “So many people helped bring this film to life.

“There’s something very special about sharing a story set in Saundersfoot, surrounded by the landscape that inspired it.”

Tickets are available through the Torch Theatre website, with advance booking recommended.

 

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Entertainment

Hawkstone Farmers’ Choir to perform at Royal Welsh Show

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THE HAWKSTONE FARMERS’ CHOIR, winners of ITV’s Britain’s Got Talent, will perform at the 2026 Royal Welsh Show.

The choir will sing in the main ring on the afternoon of Monday, July 20, the opening day of the show at Llanelwedd, Builth Wells.

Formed by Jeremy Clarkson as part of an advertising campaign for his Cotswolds-based brewing business, the choir has since grown into a national success story, using its platform to raise awareness of mental health within the farming community.

Aled Rhys Jones, chief executive of the Royal Welsh Agricultural Society, said: “We are absolutely delighted to welcome the Hawkstone Farmers’ Choir to the Royal Welsh Show.

“Their performance on the Monday in the main ring, in front of thousands of visitors, will be a truly special occasion.”

He added that it would be the choir’s first official performance in Wales since winning Britain’s Got Talent, and said many choir members had strong links with the Royal Welsh.

Lead soloist Rosie Jones, a beef and sheep farmer from Mid Wales, said: “What an honour to be invited to sing at the Royal Welsh Show 2026.

“This fairytale journey just keeps growing, but the greatest thing to come from it is the community we’ve built within the choir and beyond.”

The Royal Welsh Show is one of Europe’s leading agricultural events, celebrating Welsh farming, food and rural life.

Picture caption:

The Hawkstone Farmers’ Choir (Pic: Britain’s Got Talent / ITV).

 

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Entertainment

Safe Online Gambling: Tips for Staying in Control

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In many cases, online gambling is a harmless hobby. However, for others, gambling can become problematic without the right considerations. Thankfully, there are many ways to keep gambling habits restrained to prevent addiction. With that in mind, here are some safe online gambling tips to help you stay in control and keep gambling fun. 

Set Financial Limits

Licensed operators must offer tools that allow people to set personal budgets. And from 30 June, they must also provide customers with an opportunity to set deposit limits, which refers to the amount a customer pays into their account over a set duration. These kinds of tools can be invaluable for people who struggle knowing when to stop or have a habit of chasing losses. 

Similarly, most reputable casinos also have time limits, to ensure you aren’t spending too much time gambling. Additionally, if you feel you’ve lost control entirely, you can also self-exclude yourself from all sites by registering for an account with Gamstop Online. 

Avoid Gambling Under the Influence 

Gambling under the influence, after consuming alcohol for instance, can impair your judgement and lead to impulsive decisions. It’s essential that you only gamble while sober and when you’re not experiencing any particularly strong emotions, so you can make more informed, level-headed decisions. 

This is especially true when using the fastest payout casinos or high intensity games, as it can be easy to get caught up in the fun, lose money fast, or make more impulsive decisions. 

Know the Signs of Problem Gambling 

When you gamble, you are taking a risk. Not just financially, but emotionally too. It’s important that you recognise the signs of problem gambling, so you can address any problems early to prevent further harm. 

Some of the common signs of problem gambling include:

  • Frequently chasing losses 
  • Using money intended for savings or essential expenses for gambling 
  • Borrowing money from friends or relatives to gamble 
  • Feeling agitated, angry, or anxious when not gambling 
  • Having a preoccupation with gambling
  • Feeling out of control or impulsive when gambling 
  • Not engaging in other hobbies or withdrawing from social activities 
  • Concealing or lying to loved ones about gambling habits 

Maintain Gambling Best Practices 

To prevent your gambling habits from becoming a problem. Be sure to set yourself financial and time limits, avoid gambling when under the influence or when experiencing strong emotions, and get to know the early warning signs of problematic behaviour so you can address any issues quickly. 

 

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