Sport
Bluebirds earn a point against Nomads

Haverfordwest County played out a 0-0 draw with Connah’s Quay Nomads at a sun-drenched Ogi Bridge Meadow in the JD Cymru Premier Play-Off Conference on Saturday (Mar 26), extending their unbeaten run to six matches.
The game, which was shown live on S4C by Sgorio, was an attritional and physical affair, with clear-cut chances hard to come by as the sides were forced to settle for a point apiece.
County had the better chances to score, with Alhagi Touray Sisay denied from point-blank range, before Ben Fawcett saw his shot from close range saved early in the second-half.
The result sees the Bluebirds move up a place to seventh (top of the Play-Off Conference), after Cardiff Metropolitan lost 2-0 to already-relegated Cefn Druids at The Rock.
Manager Nicky Hayen made just the one change to the team that beat Aberystwyth Town 6-0 last Tuesday, with Danny Williams taking the place of Jordan Davies who was ineligible to play against his parent club.
The first close call of the afternoon fell the way of the Bluebirds, when Williams’ ball into the area nearly picked out the head of Touray Sisay, but goalkeeper Oliver Byrne just got there first to intercept.
Lee Idzi had another impressive afternoon between the sticks, as he was called into action for the first time shortly after when he made a sharp save from a free-kick.
After winning the ball back high up the field, Williams spotted Byrne off his line and decided to try his luck from distance, but the ball flew wide of the left post.
After Nomads midfielder Paulo Mendes found the side netting with his shot from inside the area, the Bluebirds had a great chance to take the lead when Ben Fawcett’s clever flick gave Jazz Richards space to break into the area unopposed, as his cross picked out Touray Sisay who flicked the ball goalwards, but straight at Byrne, with the rebound coming back to the striker before hitting the right post.
County started the second-half well, with Touray Sisay collecting a second ball from a throw-in before it went loose and landed at the feet of Fawcett, who struck it first time from inside the area, but was denied by an instinctive save from Byrne.
Just a minute later, Touray Sisay went close when a ball upfield was headed into his path by Williams, as he unleashed a powerful volley from just outside the area which just cleared the crossbar.
Idzi was alert to keep the score at 0-0 when he reacted quickly push Aeron Edwards’ snapshot from inside the area to safety, before coming off his line decisively to palm the ball away from the clutches of Mendes.
Both teams were finding it difficult to play through the respective midfields, with efforts from distance proving to be the more favourable method, as Kurtis Rees let fly from distance but was denied by Byrne who got down low to his left.
Hayen made a double substitution with the final 20 minutes approaching, as Henry Jones and Ryan George came on in place of Williams and Touray Sisay to provide fresh legs.
It became clear in the closing stages, however, that the sides were beginning to run out of ideas in attack with both defences on top throughout.
The final stanza of the game was played out with neither side looking like finding a late winner, with the point probably suiting both managers, as County climbed to seventh and the Nomads moved out of the relegation zone.
The Bluebirds are next in action on Saturday, April 2 when they travel to the capital to take on Cardiff Metropolitan. Kick-off is at 14:30.
Sport
Hundreds take the plunge at Fishguard Triathlon

Popular coastal event returns with strong turnout and community support
HUNDREDS of athletes descended on Fishguard on Sunday (June 15) for the annual Fishguard Triathlon, with competitors tackling a challenging course that included a sea swim, hilly bike ride, and a scenic run along the Pembrokeshire coastline.

The event, which is now firmly established on the Welsh triathlon calendar, saw wetsuit-clad swimmers charge into the water from the slipway near Ocean Lab, cheered on by an enthusiastic crowd of spectators lining the rocks and harbour walls. The race then moved onto the roads for a testing cycle through the surrounding hills before returning to the seafront for the final run.


Local police officers from the Neighbourhood Policing Team were on hand to support the event, including PCSO Carwyn Phillips and Sergeant Matt Wells—who recently took up the post of NPPT Sergeant for Milford Haven. Officers were seen chatting with members of the public and helping to keep the busy event running smoothly.

Sergeant Wells told The Herald: “It’s great to be part of such a positive event for the community. The turnout was fantastic and the atmosphere along the route was brilliant. I’d encourage anyone who sees me out and about in Milford Haven or Neyland to come and say hello.”
The triathlon was supported by volunteers, marshals, and safety crews, including surf rescue teams keeping a close eye on swimmers. Residents from Fishguard and the surrounding area came out in force to show their support, with many lining the roads and harbour wall throughout the morning.
The event is part of a wider series organised by Activity Wales Events and continues to grow in popularity year-on-year, drawing entrants from across Wales and beyond.
Sport
Cycling stars set for Lloyds 2025 National Road Championships in Ceredigion

WELSH cycling superstar Geraint Thomas is entered in the 2025 Lloyds National Road Championships in Ceredigion next week.
Thomas (INEOS Grenadiers), twice national champion, twice Olympic champion and 2018 Tour de France winner, is entered in the road race and time-trial in what would be his last National Road Championships, having announced he is retiring at the end of the year.
Twenty former cycling national road champions headline the provisional rider list for the championships in Ceredigion, which gets underway on Thursday, June 26. Riders will compete in both Aberaeron and Aberystwyth, with routes taking then both inland and along the coastal road.
Cat Ferguson (Movistar Team) will be one to watch in the women’s elite road race and under-23 time-trial. Ferguson is fresh from an impressive 2025 Lloyds Tour of Britain Women campaign where she claimed both the points classifications and best young rider jerseys, the best British rider accolade and a career-first stage win in Kelso.
Three-time national road race and 2022’s under-23 time-trial champion Pfeiffer Georgi (Team Picnic PostNL) is set to defend her title. Anna Henderson (Lidl-Trek), who won the time-trial last year in preparation for her silver-medal winning performance in the Olympic time-trial, also returns.
Max Walker (EF Education–EasyPost) will be looking to go one better after winning silver last year in the national road elite time-trial, while Seb Grindley (Lidl – Trek Future Racing) will be keen to build on his junior silver at worlds last year in the under-23 time-trial.
Welsh riders include Owain Doull (EF Education – EasyPost), sisters Zoe (CANYON-SRAM zondacrypto) and Elynor Backstedt (UAE Team ADQ) and Elinor (Uno-X Mobility) and Megan Barker (Tekkerz CC).
Twice national champion, twice Olympic champion and 2018 Tour de France winner, Geraint Thomas (INEOS Grenadiers) is entered in the road race and time-trial in his home country in what would be his last National Road Championships, after announcing he is due to retire at the end of the year.
Aberaeron’s hometown hero Josh Tarling (INEOS Grenadiers) is hoping to return to make it a hat-trick and defend his time-trial title from the previous two years, while Tomos Pattinson (Team Visma | Lease a Bike Development) will aim to defend his U23 men’s time-trial title from last year.
The 2025 Lloyds National Road Championships provides a fantastic platform for British riders to enjoy the home roads and experience the support of friends, family and local fans.
A total of 10 coveted national champion’s jerseys are up for grabs across three days of racing, with the time-trial on Thursday, June 26, the circuit race on Friday, June 27 and the road race concluding the action on Sunday, June 29.
Councillor Clive Davies, Ceredigion County Council’s cabinet member for economy and regeneration, said: “We are pleased to see such an exciting line up for the Lloyds National Road Racing Championships and we look forward to welcoming the riders and supporters to Ceredigion.”
For more information about the routes of all three stages, the race, host venues and participating teams, visit: https://www.britishcycling.org.uk/nationalroadchampionships
The 2025 Lloyds National Road Championships starts with a challenging time-trial in Aberaeron on June 26. Starting in Ffos-y-Ffin, the elite women, under-23 women and under-23 open will take to 27km of road, while the elite open will have to battle over 41km.
Aberystwyth plays host to both the circuit race on June 27 and the road race on June 29, allowing fans to come down and watch their favourite national riders battle for the title.
News
Pembrokeshire the location for second Pro Wrestling School

Royal Imperial Wrestling expands community-focused initiative in South Wales
ROYAL IMPERIAL WRESTLING (RIW), a growing name in the UK’s professional wrestling community, has opened its latest wrestling training school in Camrose, Pembrokeshire, aiming to discover and nurture local wrestling talent.
The new facility officially opened on Sunday, June 15, offering people of all ages and abilities the opportunity to learn and participate in professional wrestling.
The Pembrokeshire school’s launch follows the successful opening of RIW’s first school in Cefn Cribwr, Bridgend, just five months ago. The Bridgend location has quickly become a thriving community hub, with more than twenty regular trainees and several sold-out wrestling shows.
The schools are run by experienced wrestlers Andrew Griffiths, PJ Schulz, and Zac Parton, who collectively bring 68 years of wrestling and martial arts expertise.
Speaking about the opening, co-owner Zac Parton said: “We are thrilled to launch our second school in another vibrant Welsh community. Our aim at RIW is to make wrestling accessible to everyone, regardless of age, gender, weight, ability, or neurodiversity. We’re committed to expanding further across Wales and making wrestling an inclusive and exciting part of community life.”
Local councillor Huw David (Cefn Cribwr, Kenfig Hill and Pyle ward) also praised the company’s efforts: “It’s fantastic to see Royal Imperial Wrestling quickly become such a valued and integral part of the community in Cefn Cribwr. Their events and training sessions have provided great entertainment and meaningful community engagement.”
RIW’s next event, Heatwave!, under its developmental sister brand Next-Gen Wrestling, takes place at Cefn Cribwr Community Centre on Saturday, June 28. Tickets are available online for £5.
For more information, visit the RIW Facebook page: facebook.com/RiwWales.
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