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Three Pembrokeshire karate students achieve their Black Belts

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THREE students of karate who have been studying the martial art at Wado Ryu Karate Dojo Pembroke Dock have recently been awarded their black belts. This is not only a symbol of significant achievement and skill but, it also represents the deeper values and philosophies of the martial art. It’s a testament to an individual’s commitment, both physically and mentally, to the craft and the community.

The three achievers are:

Nadja Vonhoff:
Nadja embarked on her Karate journey at a young age. Currently a member of Henry Tudor, she is soon set to transition to Swansea University, where she will pursue a degree in Psychology. In addition to Karate, Nadja has a keen interest in travel and literature. We wish her all the best in her future endeavours.

Dylan Rowles:
Dylan picked up Karate again after his return from Dubai. He initially began his training with Pembroke Dock Karate when he was just nine years old. A student at Haverfordwest High VC, Dylan’s other passions include rugby and the gym.

Leo Richards:
Enrolled at Henry Tudor, Leo’s introduction to Karate began at the tender age of seven. Much like Dylan, Leo’s hobbies include rugby and working out at the gym.

This past year was challenging for all the students. With school examinations looming, they also had to prepare for their Black Belt syllabus. Their unwavering discipline, commitment, and the willingness to put in extra hours at various times of the day ensured they reached their goal.

Congratulations to each of them on this remarkable achievement. The Black Belt Grading is surely an event they will cherish and remember.

Achieving a black belt in karate symbolises a profound level of proficiency and understanding of the martial art. Here’s a description of what it means and the skill level involved:

Achieving a Black Belt in Karate:

A black belt is not merely a rank, but a reflection of the dedication, discipline, and time an individual has invested in mastering the art of karate. It represents a comprehensive understanding of techniques, forms, and the philosophy behind them.

  1. Technical Proficiency: Achieving a black belt requires a practitioner to demonstrate superior technical skills. This includes mastering a wide range of stances, strikes, kicks, punches, blocks, and evasive maneuvers. The execution of these techniques requires precision, speed, and power.
  2. Kata Mastery: Kata are choreographed patterns or sequences that combine various techniques. A black belt holder will have learned and be able to perform multiple kata with fluidity, demonstrating both form and function.
  3. Sparring Ability: Beyond just techniques, a black belt should be adept at kumite (sparring). This tests the ability to apply techniques in real-time against an opponent, showcasing defensive and offensive strategies, as well as adaptability.
  4. Physical Fitness: The journey to a black belt demands physical endurance, strength, flexibility, and agility. A practitioner should be in top physical condition, reflecting the rigorous training they’ve undergone.
  5. Mental Fortitude: Karate is as much a mental discipline as a physical one. A black belt indicates that the individual possesses qualities such as patience, perseverance, discipline, and respect. They are also expected to embody the philosophical tenets of karate in their daily life, which include courtesy, integrity, and humility.
  6. Continuous Learning: Achieving a black belt doesn’t mean the end of one’s learning journey. In many traditions, it’s often said that earning a black belt is just the beginning, marking a transition from intermediate to advanced learning. There are typically several degrees or dans of black belts, with each successive level indicating further mastery and understanding.
  7. Teaching Ability: Many systems expect their black belt practitioners to be able to impart knowledge to lower-ranked students, guiding them through techniques, forms, and the foundational principles of karate.

Community

Tractor run lights up Pembrokeshire and raises funds for charity

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THE PEMBROKESHIRE ILLUMINATED TRACTOR RUN took place today (Dec 21), raising funds for two vital charities: the Catrin Vaughan Foundation and Wales Air Ambulance.

Starting at Clarbeston Road AFC at 6:00pm, the brightly lit convoy of nearly 200 tractors made its way through Withybush Hospital and Haverfordwest High Street before finishing at the Pembrokeshire County Showground.

The annual event has become a highlight of the festive calendar, drawing large crowds to witness the spectacle of tractors adorned with colourful lights and decorations.

Funds raised from the event will support the Catrin Vaughan Foundation, which provides crucial assistance to families facing hardship, and the Wales Air Ambulance, delivering life-saving emergency medical care across the region.

Organisers praised the dedication of local farmers and volunteers, whose commitment ensures the event’s continued success year after year.

(Image: Nia Marshall/Facebook)

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Community

Festive celebrations at St Davids Cathedral this weekend

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ST DAVIDS Cathedral is set to host two special events on Sunday (Dec 22), offering a blend of joyful participation and traditional carol singing to mark the Christmas season.

In the morning, families are invited to the Scratch Nativity at 11:00am. Attendees are encouraged to come dressed as wise men, angels, sheep, or shepherds and take part in an unrehearsed retelling of the Christmas story. Canon Leigh described the event as: “Complete, wonderful chaos for an hour… but with some poignant, thought-provoking moments to centre ourselves on the real meaning of Christmas.”

Later in the evening, the Festival of Nine Lessons and Carols by Candlelight will take place at 7:00pm, featuring the Cathedral Choir. The event, steeped in tradition, will see the cathedral bathed in candlelight as carols and scripture readings fill the historic space.

Doors will open at 5:45pm for those seeking unreserved seating, and a large turnout is expected for this beloved Christmas celebration.

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Community

Restoration of a pond hopes to support biodiversity in Pembrokeshire 

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AN OLD millpond at the heart of the Wallis and Ambleston community, and a site of Special Scientific Interest, has now been improved to benefit water quality and increase biodiversity in an area of South Wales, thanks to funding from Nestlé Waters UK. 

Wallis Pond was created in 1836 as part of the tributary of the Wester Cleddau River to supply water to a local mill. Back in 1978, it was restored and later re-opened by HRH King Charles III, the then Prince of Wales.  

Over the years, the pond had become completely silted up, restricting the waters passage and the pond’s ability to retain water, resulting in a reduced diversity of habitat in and around the millpond.  

Pembrokeshire County Council, Heavyside Landscapes and Nestlé Waters UK have come together to restore the millpond with regulatory guidance from Natural Resources Wales and support from the Ambleston Community Council. 

The project saw the pond re-dug and de-silted, and the old sluice gate replaced to re-establish the millpond. With the pond now able to hold more water, it is hoped to help build resilience to the increased frequency and intensity of storm events, alleviating the risk of flooding in the local area.   

Retention of flows in the pond for a longer time should help reduce silt build-up and prevent nutrients such as phosphates and nitrates from travelling downstream in the Cleddau catchment, helping to protect water quality, improve aquatic habitats, and encourage eels, otters, damselflies, and other wildlife species.  

Restoration of Wallis Pond is one of the projects that Nestlé Waters is working on as part of its efforts to help regenerate local water cycles and create a positive water impact everywhere the company operates. 

Matthew Faulkner, Factory Manager at the Nestlé Waters site in Princes Gate, said: “We are proud to be a part of the Wallis Pond restoration work, aimed at delivering long-lasting benefits in Pembrokeshire, where we bottle at source Princes Gate and Nestlé Pure Life waters. This beautiful landscape is not only our home, but also home to some incredible flora and fauna which are vital for keeping the area rich and thriving in biodiversity.  

“We’re working hard to protect this land and the water beneath our feet. Water is a shared resource and a shared responsibility, and caring for it takes the whole community. That’s why we’re grateful to be working with partners on this project that will hopefully have a positive impact on the local ecosystem and community.” 

Cllr Rhys Sinnett, Cabinet Member for Residents’ Services at the Pembrokeshire County Council, said: “We welcome this funding to enhance the biodiversity in Wallis Pond which can be enjoyed by the residents of Ambleston, the wider communities in Pembrokeshire and the visitors to our fantastic county. 

“This is an excellent example of partnership working that has significant benefits for the environment and the wellbeing of generations to come.”  

Eirian Forrest, Clerk at the Ambleston Community Council, said: “We are grateful to Nestlé Waters UK for the funding and wish to thank everyone who has been involved in this project, especially the Pembrokeshire County Council team, for pushing the project forwards. 

“The Community Council are delighted that the work has finally been done and look forward to the positive impact it will have on biodiversity. We have already received many positive comments from members of the community. The improved pond encourages locals to take a walk around the area, as well as sit down to watch and enjoy the wildlife.”   

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