Sport
IRONMAN 2023: A testament to human endurance and spirit

TENBY, with its historic walls, sandy beaches and cobbled streets, is no stranger to hosting the challenging and iconic Ironman competition. This year’s event, slated for tomorrow, promises to showcase the same tenacity and spirit that this triathlon has come to be known for.
Hundreds of participants from across the globe have gathered in Tenby, undergoing grueling training sessions to brave the 2.4-mile swim, the 112-mile bike ride, and the 26.2-mile run. The tension is palpable in the coastal air as athletes, spectators, and the local community await the starting horn.
For many, the Ironman isn’t just about physical strength but also about mental fortitude. The participants are not only racing against one another, but against their own perceived limitations. This race is not just about who crosses the finish line first, but about conquering the personal challenges that this rigorous journey presents.

The Pembrokeshire coast offers a scenic yet demanding course. Athletes will first dive into the waters of North Beach for the swimming segment, then cycle through the rolling countryside and challenging climbs, culminating in a marathon that winds its way through Tenby’s historic streets.
Adding to the weekend’s events, the IronKids race took centre stage today. Celebrating the spirit of the sport and ensuring it continues to inspire the next generation, children aged 3 to 14 participated in age-appropriate race distances, proving that the ethos of endurance and perseverance runs deep regardless of age.
This event wasn’t just about competition, but also camaraderie and community. Families cheered as their little ones crossed the finish line, some sprinting, others jogging, but all with beaming faces filled with pride and achievement.

As Tenby prepares for the main event tomorrow, the town buzzes with anticipation. Local businesses, having welcomed an influx of visitors, revel in the global attention this event brings. The Ironman is not just a sporting event; it’s a celebration of human potential, a testament to what one can achieve with determination, discipline, and spirit.
Tomorrow, as the sun rises over Tenby’s shores and the athletes mark the beginning of their Ironman journey, they will carry with them the spirit of every person who has faced this challenge before and the hopes of everyone cheering them on.
For those attending, be prepared for a day filled with raw emotion, heart-pounding moments, and above all, the awe-inspiring spectacle of human strength and resilience.
News
Triathlon returns to Fishguard – road closures announced

FISHGUARD will once again play host to the Wales Triathlon this summer, with hundreds of competitors set to descend on the town for the popular sporting event on Sunday, June 15.
Organised by Activity Wales Events, the triathlon includes a two-lap sea swim in Fishguard Bay, followed by a two-lap cycle from Fishguard to St Davids and a four-lap run along the Marine Walk and out onto the breakwater.
In order to facilitate the bike leg on closed roads, several road closures will be in place throughout the day.

Major road closures
The A487 between Goodwick and Mathry will be closed between 9:45am and 3:00pm.
Between Mathry and Croesgoch, the A487 will be closed from 10:00am to 3:00pm, and from Croesgoch to St Davids the closure will run from 10:00am until 2:45pm.
Crossing points will be in operation at Mathry crossroads, Croesgoch crossroads, and the Llangoffan to Granston junction. Diversions will be signposted, with local traffic routed via minor B roads and through Haverfordwest for longer journeys.
Town centre impact
In Fishguard, West Street will be closed between 12:00pm and 6:00pm for the running stage. Residents will still be able to exit side roads, with diversions clearly marked.
Goodwick residents will be able to exit the town via the Tesco roundabout, which will remain open all day.
Care access and course passes
Care workers will be allowed access to visit clients within the closed sections, but must obtain a course pass via their organisation in advance.
On the day, carers using the route must:
- Follow the direction of the race
- Display their pass clearly
- Keep hazard lights on at all times
- Exit the route as soon as safely possible
Further information
The event attracted over 1,000 athletes last year, and organisers anticipate another strong turnout.
More information can be found at: www.walestriathlon.com/athletes/event-info
Road closure details are available at: community.walestriathlon.com
For course pass enquiries, contact: info@activitywalesevents.com
News
South Pembrokeshire Short Mat Bowls Association – Final Table 2024/25

All matches complete as season concludes
THE 2024/25 season of the South Pembrokeshire Short Mat Bowls Association – known as The Friendly League – has now officially concluded, with all clubs completing their outstanding fixtures.
The past few weeks saw the following catch-up matches played:
- Carew 8–2 Llanteg
- St Johns 8–2 Cosheston
- Hundleton 8–2 Reynalton
- Reynalton 9–1 Lamphey
- Cosheston 10–0 Kilgetty
- East Williamston 9–1 Kilgetty
Final League Table (2024/25 Season)
Position | Club | Played | Won | Drawn | Lost | S/D | Points |
---|---|---|---|---|---|---|---|
1 | East Williamston | 20 | 18 | 0 | 2 | 313 | 158 |
2 | St Johns | 20 | 14 | 0 | 6 | 111 | 122 |
=3 | Carew | 20 | 11 | 1 | 8 | 105 | 111 |
=3 | Cosheston | 20 | 12 | 0 | 8 | 77 | 111 |
5 | Reynalton | 20 | 11 | 0 | 9 | 28 | 104 |
6 | Hundleton | 20 | 9 | 0 | 11 | 74 | 97 |
7 | Llanteg | 20 | 7 | 1 | 12 | -71 | 92 |
8 | St Twynnells | 20 | 8 | 1 | 11 | -97 | 89 |
9 | Badgers | 20 | 6 | 1 | 13 | -22 | 82 |
=10 | Lamphey | 20 | 6 | 0 | 14 | -179 | 67 |
=10 | Kilgetty | 20 | 6 | 0 | 14 | -262 | 67 |
Congratulations to East Williamston, who finish the season as clear champions with an impressive 158 points and a shot difference of +313.
News
Plans submitted to redevelop home of one of Wales’ oldest football clubs

FORMAL plans to redevelop the grounds of one of the oldest football clubs in Wales – which includes a new 310-seater stand – have been submitted to the council.
Aberystwyth Town Football Club has submitted an application for the redevelopment of its grounds at Park Avenue Stadium, Aberystwyth.
A supporting statement from agent JMS Planning and Development says the proposal seeks “full planning permission for the demolition of the existing main stand and the creation of a new clubhouse, turnstile, changing rooms, business unit and improvements to the existing seated and standing terraces which will include new roof canopies and all associated works”.
The formal application follows an earlier public consultation.
It adds: “Aberystwyth Town Football Club is proudly one of the oldest football clubs in Wales, whereby the club was founded some 140 years ago in 1884. The club is one of the founding members of what is now known as the ‘Cymru Premier’, of which it is only one of two teams to have never been relegated since its inception in 1992.
“The men’s senior team is loyally supported by local community and has seen an increase in attendance over the past couple of years, reaching nearly 6,000 spectators over the year for the men’s team alone. A number of Cymru Premier matches are broadcast live from the ground each season on S4C and streamed online to a worldwide audience. The Football Association of Wales recently confirmed a new structure and strategy to the league with the aim of boosting its commercial profile, competitiveness, and fan interest both nationally and internationally.
“As a Premier European Division, clubs are provided the opportunity to qualify for UEFA competitions and compete across the Continent, whereby it is imperative that facilities and infrastructure across the country are developed to meet UEFA Licensing requirements. Should Aberystwyth Town qualify – or host other clubs’ European matches as has occurred in recent years – the redevelopment of the facilities at Park Avenue will enable Ceredigion to continue to host continental sporting events.”
It says Aberystwyth Town Football Club “is often called ‘home’ by a number of other teams in the region which rely on the club’s facilities and all-weather pitch for the provision of training sessions and matches”.
The scheme itself is the first phase of development, the second relating to residential development.
Of phase 1, it says: “The proposal seeks the construction of a new clubhouse and community facility, a 310-seater stand, replacement turnstile, ticketing office, roofs over existing seated and standing terraces, new primary and secondary changing room facilities, dedicated business/employment unit, with improvements to accessibility throughout the site, including the re-construction of a dedicated disabled viewing platform.”
It adds: “The scheme proposes vast improvements to the accessibility of the site by providing step-free access throughout the whole site, thus promoting an inclusive environment. Similarly, the scheme introduces improvements to a dedicated viewing platform for less-able bodied.”
It goes on to say: “The existing main stand and changing rooms are in a state of deterioration and require significant investment if required to serve the club for years in the future. Hence, modern and fit-for-purpose facilities are proposed to revitalise the site which will enhance the provision of the community facility, encourage the uptake of sports, and in-turn promote the health and well-being of a wide range of social groups in the local and regional area.
“The development also promotes equality and inclusivity for both male and female players and officials, who will benefit from segregated and modern changing facilities, in accordance with the requirements of the Football Association of Wales.”
The application will be considered by county planners at a later date.
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