News
Pembrokeshire siblings receive award for saving their father’s life
CAI and Celyn Llewellyn, a brother and sister from Pembrokeshire, have received prestigious recognition at an award ceremony in London.
The pair were awarded a British Heart Foundation Heart Hero Award on 6th December after their father, John, had suffered a cardiac arrest at their home in Fishguard in November last year. John’s life was saved by the quick thinking of his two children who carried out CPR (cardiopulmonary resuscitation).
The British Heart Foundation’s Heart Hero Awards is an annual event to honour incredible people who’ve shown remarkable bravery and gone above and beyond to help others while coping with the devastating impact of heart disease. The event celebrates everyone from CPR lifesavers to innovative fundraisers, research champions and healthcare heroes working in the NHS. The ceremony was attended by a star-studded guest list including Pippa Middleton, Vernon Kay and David Seaman, amongst others.
“If it can happen to us, it can happen to anyone.”
Cai (19) and Celyn (22) were nominated for the award by their mother, Nicola.
Nicola said, “My husband John was just doing his usual morning workout in our home-made gym. It’s not very often the kids are home on the weekend, but on this particular Sunday morning, Cai and Celyn were making a cooked breakfast when John suddenly staggered into our kitchen. They immediately alerted me to call 999.”
Celyn had realised something was seriously wrong as John was unable to speak or catch his breath, while Cai put his arms around John to help him to the sofa. No sooner than Cai and Celyn had moved John to the sofa, he went limp. Despite no previous experience in CPR, the pair had to jump into action.
Cai said, “It was like a light switch. Dad suddenly was like a dead body next to me on the couch and was no longer in control of himself. Something just clicked inside me – I managed to put him on the floor and cut his t-shirt off to begin CPR.”
Meanwhile, Celyn was aware that the nearest defibrillator to them was at the village hall, situated around 300 yards from their house and sprinted to retrieve it while the family received support over the phone from the emergency operator.
Celyn added: “None of us had ever used a defib before. We didn’t even know we needed a code to access it, but the four-digit code is now etched in my brain. Once I got back with the defibrillator, the next 20 minutes were crucial. Cai was amazing – he was so calm taking on responsibility of using the defibrillator and finding the electrical rhythm with support over the phone from 999. We had to shock him three times in between 20 minutes of CPR, before the fire brigade arrived as first responders.”
It was a long wait for the family as emergency services took over, and he was eventually flown by air ambulance to Morriston hospital in Swansea – over 60 miles from their home on the west coast.
Doctors believe John’s cardiac arrest was caused by a ventricular arrhythmia, and he was fitted with an ICD (Implantable cardioverter defibrillator) a few weeks later. An ICD is a small device which can treat people with dangerously abnormal heart rhythms. The British Heart Foundation continues to fund research into ICD research, to save and improve more lives in Wales and across the UK. In Wales, just one in 20 people survive a cardiac arrest when it occurs outside of a hospital setting.
On receiving the award, the Llewellyn family said were proud to accept recognition while they adapt to what they call their ‘new normal’. John has now been diagnosed with heart failure, and while the incident has had a physical toll on John’s health, he continues to make incredible progress.
John said, “As a family unit, we’ve made so much progress in a year. At Christmas last year we were still so on edge and for months we were all quite scared to leave the house in case something happened. I am still here because Cai and Celyn acted with a maturity and a calmness that has left me just so proud of them.”
Celyn added, “You can sometimes feel alone in this bubble of being impacted by heart failure, but through the BHF we have found a community of people who understand or even share our experience. Information from BHF is available to help us every step of the way through dad’s recovery. We are now encouraging everyone we meet to get CPR training and to find their local defibrillator. If it can happen to us, it can happen to anyone.”
Dr Charmaine Griffiths, Chief Executive of the British Heart Foundation, said: “I’m blown away by the incredible stories of our winners who have shown such courage, resilience, and bravery in the face of heart and circulatory disease.
“These awards are truly heartwarming and make me so proud to be part of Team BHF. Thank you to our judges, hosts, celebrity guests and supporters for creating such a magical evening for the BHF and the heroes we celebrated. We hope the awards inspire others to take action against heart and circulatory diseases – by learning CPR, fundraising, or even donating unwanted goods to one of our stores.
“Our heart heroes are among the 7.6 million people in the UK living with heart and circulatory diseases. This Christmas, our research is a gift that keeps on living, helping to keep families together and hearts beating for Christmases to come.”
Support the BHF by giving a gift that keeps on living this Christmas: https://www.bhf.org.uk/christmas
News
Political leaders and unions react to Milford Haven school assault
First Minister, MP, MS and teaching unions call for safety and support for staff
POLITICAL leaders and teaching unions across Wales have spoken out following Thursday’s assault on a teacher at Milford Haven School, which led to a lockdown, a major police response and the arrest of a 15-year-old boy on suspicion of attempted murder.
The First Minister Eluned Morgan said she was “deeply concerned” by the incident and stressed that violence had no place in Welsh schools.

Her comments come just days after she visited the Milford Haven campus following the school being placed into special measures by Estyn, where she met leaders to discuss improvement plans and support arrangements.
She said her thoughts were with the injured teacher, their family and the wider school community, and praised the swift response of staff and emergency services.

Local MP Henry Tufnell, who represents Carmarthen West and South Pembrokeshire, described the incident as deeply upsetting for what he called a close-knit community.
He said he was thinking of the teacher and pupils affected and thanked Dyfed-Powys Police and ambulance crews for their professionalism.
Meanwhile Senedd Member Samuel Kurtz said: “Deeply concerning news across the water in Milford Haven.
“Sadly, violence in our schools is becoming all too common, and thanks must go to the emergency services for their timely response. Thoughts are with the injured teacher, their family and the wider school community.”
Leader of the Welsh Conservatives Andrew RT Davies said teachers must feel safe at work and called for continued support for school staff.
Teaching unions also responded.
NASUWT said teachers “deserve to feel safe in their workplace” and that any violence against staff must be taken seriously, while National Education Union said schools must remain safe spaces for both pupils and staff and urged continued focus on safeguarding and behaviour support.
All said support would be offered to the Milford Haven school community in the days ahead as police investigations continue.
Crime
Teacher discharged as police step back from Milford Haven school after assault
Teenager remains in custody as school closes and patrols increased to reassure community
POLICE have confirmed they are no longer stationed at Milford Haven School after a teacher was assaulted by a pupil on Thursday afternoon (Feb 5), as the injured member of staff has now been discharged from hospital.
In a joint statement issued by Dyfed-Powys Police, Pembrokeshire County Council and Hywel Dda University Health Board, Superintendent Chris Neve said swift action had been taken to protect pupils and staff.
He said: “Police are no longer in attendance at Milford Haven Comprehensive School, following a report of the assault of a teacher at approx. 3.20pm this afternoon.
“I would like to reassure parents, and the wider community, that swift action was taken to both safeguard pupils and teachers, and to trace the suspect as soon as this report was received.
“The teacher has now been discharged from hospital and is being supported by specialist officers. All pupils at the location were safe, and all returned home unharmed. A 15-year-old boy has been arrested and remains in police custody as enquiries continue.
“You will see a higher than usual police presence in the area over the coming days – these will be dedicated patrols to provide further reassurance.”
The injured teacher was earlier taken to hospital by road ambulance.
An immediate lockdown was put in place at the school while emergency services responded. Most pupils had already left for the day, but those still on site were secured inside classrooms and offices as a precaution.
School closed on Friday
Council leader Cllr Jon Harvey said the school would be closed to pupils on Friday to allow support and safety measures to continue.
He said: “We would like to thank staff and pupils at Milford Haven School for implementing a swift and effective lockdown in response to this incident.
“While the school will be closed to pupils tomorrow, if there are any learners who require additional support they are welcome to attend and there will also be support for staff on site.
“We’d like to reassure learners and parents, along with the wider community, that all measures to ensure safety are being taken.”
The health board added that anyone needing urgent mental health support can call NHS 111 and press option 2 for 24-hour assistance.
National spotlight
The incident has drawn national media attention.
BBC News broadcast live from the school gates during its Ten O’Clock News bulletin, while ITV News and several national titles also covered developments.
Journalists from a number of UK outlets, including The Sun, contacted The Herald as events unfolded, with several Welsh and national publishers using photographs first taken by Herald reporters.
Residents said the scale of coverage was unprecedented for the normally quiet port town.
Police enquiries are continuing.
Photo caption:
Police outside Milford Haven School following Thursday’s incident (Pics: Herald).
Health
Health board targets rise in steroid and gym drug use across west Wales
THE LOCAL health board has launched new targeted measures after recording a sharp rise in the use of steroids and other image-enhancing drugs across the region.
Hywel Dda University Health Board says needle exchange figures show significant growth over the past two years in people seeking support related to Image and Performance Enhancing Drugs (IPEDs), including anabolic steroids and so-called Selective Androgen Receptor Modulators (SARMs).
SARMs, while marketed online as safer alternatives to steroids, are illegal to sell in the UK and health professionals warn they carry serious and largely unknown risks.
The health board has now teamed up with Dyfed Drug and Alcohol Service (DDAS) and Choices, a young people’s substance use service, to tackle what officials describe as an “emerging public health challenge”.
Workshops and outreach
Two key initiatives have been introduced.
Educational workshops are being delivered to young people, focusing on the risks of using performance-enhancing substances during physical development and the potential long-term effects on hormones, mental health and fertility.
At the same time, enhanced support is being offered to people already involved in gym and fitness culture, with harm-reduction advice, health monitoring and confidential drop-in services.
Support includes testosterone testing, blood checks, cycle provision kits and discreet one-to-one consultations.
One service user described the programme as “quick, professional and non-judgemental”.
They said: “The drop-in clinic for my blood test was really convenient. I was seen quickly and given a full run-down of the services available. The staff made me feel comfortable the whole time and I got my results back faster than expected.”
Taking support into the community
The team has also worked directly with local gyms, leisure centres and sports venues, speaking to more than 100 people during five outreach sessions.
Twelve DDAS staff members have completed specialist IPED training delivered by Public Health Wales to strengthen expertise within the service.
Rachel Wilson, Resilient Families Manager at Choices, said the aim is to reduce stigma.
She said: “We’re proud to work alongside Hywel Dda to ensure people who use IPEDs are met with understanding, not judgement. These initiatives are helping us reach individuals who may not have previously considered accessing support.”
Craig Jones, Prevention and Population Health Improvement Manager, added: “This work is about meeting people where they are. By listening and responding with compassion and evidence-based care, we’re making a real difference.”
Dr Ardiana Gjini, Executive Director of Public Health, said the approach showed the board’s commitment to early intervention.
She said: “These initiatives reflect a proactive, collaborative response to emerging health challenges and demonstrate our dedication to protecting the health of our communities.”
Anyone seeking confidential advice or support can contact DDAS on 03303 639997 to book an appointment.
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