THE RNLI in Wales is offering safety advice to those visiting the coast this bank holiday weekend and encouraging people to visit a lifeguarded beach.

The RNLI is encouraging anyone planning on heading to the coast to enjoy this weekend to do so safely, by visiting a lifeguarded beach and swimming between the red and yellow flags.

RNLI lifeguards will be patrolling at the following beaches along the Welsh coast this bank holiday from 10am-6pm:

• In Pembrokeshire: Whitesands Beach and Tenby South Beach
• In Swansea: Aberavon, Langland Bay, Caswell Bay, Port Eynon and Three Cliffs Beach
• In Bridgend/Vale of Glamorgan: Coney Bay, Trecco Bay and Whitmore Bay

Vinny Vincent, Lead Lifeguard Supervisor for Swansea said: ‘We strongly encourage anyone planning to go in the sea this weekend to visit one of the lifeguarded beaches.

‘Lifeguards set up the flags in the safest areas of the beach. Swim or bodyboard between the red and yellow flags, and black and white

chequered flags indicate an area monitored by lifeguards for use of watercraft such as surfboards and kayaks.

‘If you see a red flag flying, the lifeguards have deemed that area of the beach as dangerous, and we recommend that you do not enter the water.

‘If you ever have any questions, feel free to approach the lifeguards. We’re a friendly bunch and are always happy to offer advice.’

After the bank holiday weekend, some patrols extend to full time whilst others remain as weekend-only patrols.

In Pembrokeshire, Whitesands Beach and Tenby South Beach will both be patrolled on weekends only until 25 May.

In Swansea, Langland Bay, Caswell Bay and Port Eynon will be patrolled full time (every day from 10am-6pm). Aberavon and Three Cliffs will be patrolled on weekends only until May 25.

In Bridgend/Vale of Glamorgan, Coney Bay and Trecco bay will be patrolled full time, whilst Whitmore Bay will be patrolled on weekends only until 25 May.

Chris Cousens Water Safety Lead for Wales said: ‘We want people and their families to enjoy the coastline, but to do so safely. We encourage people to always swim at a lifeguarded beach.

‘Whilst out on the coast, if find yourself or see anyone else in difficulty, remember to call 999 or 112 and ask for the Coastguard. If you find yourself in trouble in the water, Float to Live.

‘Our volunteer lifeboat crews are on call 24/7 to come to your aid. If in doubt, call it in as it’s always better safe than sorry.’

RNLI Float to Live advice:

• Tilt your head back with your ears submerged
• Relax and try to breathe normally
• Move your hands around to help you stay afloat
• It’s okay if your legs sink, we all float differently
• Spread your arms and legs to improve stability

To find your nearest lifeguarded beach visit: Lifeguarded Beaches – Find Your Nearest Lifeguarded Beach (rnli.org)

SAM FAULKNER is challenging himself to walk 87,000 steps in one day to raise funds for the Cardiac Care Unit at Withybush Hospital in memory of his father.

Sam will be walking along the Brecon and Monmouth Canal from Brecon to Rogerstone in Newport.

Sam said: “Since losing my Dad last year, I made a personal commitment to do something to raise money every year for the Cardiac Care Unit at Withybush Hospital in Haverfordwest who looked after my Dad so well in his final days.

“I will be challenging myself to complete 87,000 steps in a day on July 20th 2024 – 1,000 steps for every year of my Dad’s life. I’ll be walking around 40 miles in about 10 hours.

“Canal walks were always a firm favourite of mine and my Dad’s, with many days spent walking along the Grand Union in Northamptonshire when I was growing up.

“My family and I, and the unit at the hospital, would be beyond grateful for anything supporters could give. Thank you ever so much in advance.”

Katie Hancock, Pembrokeshire Fundraising Officer, said: “We’d like to say a huge good luck to Sam with his challenge. Thank you so much for dedicating your time to raise more funds for the Cardiac Care Unit.

“The support of our local communities enables us to provide services over and above what the NHS can provide in the three counties of Hywel Dda and we are extremely grateful for every donation we receive.”

You can donate to Sam’s fundraiser here: https://www.justgiving.com/…/sam-faulkner-1712508280259

For more details about the charity and how you can help support local NHS patients and staff, go to www.hywelddahealthcharities.org.uk

ON Saturday, March 30, Peter Kraus undertook a 15.6-mile walk from Front Street in Pembroke Dock to Carew Castle to support veterans struggling with mental health issues and PTSD.

Originally believing the route to be 10 miles, Kraus faced a greater challenge than anticipated. He organized the walk through the Combat Stress Site, aiming to raise £1000. “They look after us and keep us safe,” Kraus told The Herald, expressing his effort as a gesture of gratitude towards the veterans.