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Records smashed at 2024 Ogi Porthcawl 10K

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IT was a record breaking 2024 Ogi Porthcawl with new course times set and the highest number of entrants ever.

Over 5,000 runners signed up to take part across the 10K and Ogi Jogi Junior Races, supported by headline sponsor Ogi for the second year.

For the first time, due to so much interest from young athletes in the Future Challengers event, two waves of the race were held, and there was even a Red Arrows flyover, providing more excitement on the day.

Despite strong winds and rainy conditions opening up race morning, the sun made an appearance by late morning bringing bright and breezy conditions to the seaside town.

The fourth staging of the 10K race allowed runners to experience the best of the area, taking in panoramic views across Newton Bay, Trecco Bay and Sandy Bay before racing through Trecco Bay Holiday Park and Coney Beach Pleasure Park.

They then journeyed through the heart of the town before catching a view of Rest Bay and the famous Porthcawl Lighthouse on their sprint to the finish line, located on the Lower Promenade for the first time to give runners a unique opportunity to complete the race with unspoilt sea views at the Town Beach.

07.07.24 – Ogi Porthcawl 10k –

Omar Ahmed took the title in the men’s race setting a new course time of 29:08 – shaving 47 seconds of the previous record set by Josh Griffiths in 2019 and securing his third win in as many races in the Run 4 Wales 10K Series.

Ahmed: “I was feeling good but at the beginning of the race it was windy, it was raining and very wet, so I was a bit scared – but eventually I managed to get warm and I’m so happy to win.”

Welshman Dewi Griffiths was hot on his heels securing second place with a time of 29:15 and previous course record holder Josh Griffiths took third with 29:48.

Griffiths added: “I’ve had a turbulent week and have been on antibiotics most of the time but I decided to run on Friday, to give it a go and see what happens. I felt alright out there until Omar kicked in at about 8K and that was it then. But I’ve finished over a minute quicker than I did last year, so I’m happy with that and now looking forward to finishing off the series strong.”

In the women’s race it was Alaw Evans who claimed the top spot in 34:50, followed by Louise Small (35:26) and Eden O’Dea (36:18) in third.

Women’s winner, Evans said: “It was really windy and I forgot how many hills there were so I just ran my own race. I got to 7K and saw the leader so thought I’d just keep doing my own thing and I managed to catch up with her. There was really good support all around the course and I had a few local guys in the group around me who were encouraging with all the cheers – it was great all round.”

A successful Ogi Jogi Toddler Dash, Future Challengers race and Fun Run rounded off the day.

Matt Newman, Run 4 Wales Chief Executive, said: “This year’s Ogi Porthcawl 10K has been our biggest yet. We’re so pleased to have the support of the local community who come out in their droves to support and help provide such a friendly race day atmosphere.

“A huge thank you also goes to our title sponsor, Ogi, for all of their support as well as our other partners including Brecon Carreg, High 5, Bridgend Ford, Bridgend County Borough Council, Coopah and Capital FM, who without the event just wouldn’t be possible.”

Ogi’s Chief Executive Officer, Ben Allwright, added: “Events like the Ogi Porthcawl 10K bring out the best of the community – something we relish here at Ogi. There’s been a real pace, energy and excitement in and around Porthcawl today. Well done to all the runners, jogis and plodders, and a big ‘diolch’ to everyone in the town for putting on yet another successful event. We couldn’t be prouder of our connection with Porthcawl.”

Those are feeling inspired to take part in next year’s event can find out more by visiting porthcawl10K.co.uk or for those who’d like to take part in the last event of the 2024 Run 4 Wales 10K Series, entries are still open for the CDF 10K. Find out more on cardiff10k.cymru/

Elite men’s results:

1. Omar Ahmed (Birchfield Harriers): 29:08

2. Dewi Griffiths (Swansea Harriers): 29:15

3. Josh Griffiths (Swansea Harriers): 29:48

4. Seyfu Jamaal (London Heathside): 29:51

5. Jack Millar (Bristol & West AC): 30:13

Elite women’s results:

1. Alaw Evans (Les Croupiers RC): 34:50

2. Louise Small (Aldershot, Farnham & District): 35:26

3. Eden O’Dea (Deeside AAC): 36:18

4. Donna Morris (Builth & District RC): 36:29

5. Kate Roberts (Swansea Harriers): 36:41

View full results here.

Sport

Manager reflects on unity, discipline, and a season built on belief

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IN the days leading up to Sunday’s play-off final, Haverfordwest County manager Tony Pennock said one thing clearly: “The boys are looking forward to it and will be up for the challenge.”

He wasn’t wrong.

While supporters rightly celebrate a 3–1 win over Caernarfon Town and the return of European football to the club, it’s worth remembering that this moment was forged not in 90 minutes, but across a season built on togetherness, hard graft, and quiet conviction.

Pennock, reflecting before the final, pointed to signs he’d seen as early as last June.

“From the first session up at the Racecourse, then the beach the following week, you just saw a group that really wanted to work hard for each other,” he said.

That unity has defined the Bluebirds’ campaign. They achieved a club-record 51 points and finished with the best defensive record in the Cymru Premier — conceding just 26 goals in 32 games. It was a season not of flashy wins, but of collective discipline, focus, and belief.

And while Haverfordwest’s third-place finish guaranteed them a home final, it also meant an unusually long layoff — nearly four weeks without competitive football. For some, that might have spelled rust or lost momentum. For Pennock, it was opportunity.

“The break has given us a chance to get a few of the injured boys back fit,” he said on Friday. “No excuses from us — the boys are ready.”

Sunday’s performance proved that readiness, not just in energy but in character. It was a composed display from a squad that knew what was at stake and trusted in the process that had brought them this far.

Behind the scenes, there was also a challenge: keeping the squad focused and mentally prepared during the long wait. “Whatever happened in the previous 32 games doesn’t matter anymore,” Pennock said. “It’s all about Sunday.”

With the job now done and European qualification secured for the second year running, attention turns to logistics, the UEFA draw, and the question of whether Haverfordwest will again have to play at Cardiff City Stadium due to ground regulations.

But for now, the focus remains on a season that delivered on its promise — and on a manager who asked for belief and got it in return.

Photo caption: Stronger together: Haverfordwest’s season success rooted in unity and belief (Pic: HCAFC)

Cover photo by Pic by Craig Thomas/FAW

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Bluebirds beat Caernarfon Town 3–1 to book place in UEFA Europa Conference League

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HAVERFORDWEST COUNTY AFC will once again fly the flag for Pembrokeshire in Europe after a thrilling 3–1 win over Caernarfon Town in the JD Cymru Premier European play-off final on Sunday (May 18).

In front of a passionate home crowd of 1,717 at the Ogi Bridge Meadow Stadium, the Bluebirds produced a composed and clinical performance to book their place in the First Qualifying Round of the 2025–26 UEFA Europa Conference League.

Ben Ahmun opened the scoring for the hosts in the 17th minute with a composed finish, before Dan Hawkins doubled the lead shortly after the half-hour mark. Ahmun sealed the victory with his second of the afternoon in the 85th minute, rounding off a memorable display.

Caernarfon pulled one back deep into injury time through Louis Lloyd (90+4), but it was too little, too late for the visitors, as Haverfordwest celebrated back-to-back European qualifications — a historic achievement for the Pembrokeshire club.

This result means Haverfordwest will enter the UEFA Conference League at the First Qualifying Round, with the draw expected in mid-June and matches scheduled for July.

It continues an impressive rise for the club, who last summer thrilled supporters across Wales with their dramatic European ties against Shkëndija of North Macedonia, narrowly exiting the competition on penalties after a heroic second-leg performance in Cardiff.

The win also cements Haverfordwest’s growing reputation as a force in domestic Welsh football — with a strong squad, local support, and the experience of last year’s European campaign to build on.

Full-time: Haverfordwest County 3–1 Caernarfon Town

Scorers:

Haverfordwest – Ahmun (17, 85), Hawkins (32)

Caernarfon – Lloyd (90+4)

Attendance: 1,717

Venue: Ogi Bridge Meadow Stadium, Haverfordwest

Competition: JD Cymru Premier European Play-Off Final

Photo caption:

Bluebirds flying high: Haverfordwest players celebrate after qualifying for Europe (Pic: HCAFC)

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Sport

Carew crush Llangwm as title race begins to take shape

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CAREW remain the team to beat in Division One of the Thomas Carroll Pembroke County Cricket League after another dominant performance, as the early-season table starts to take shape.

The 2022 champions were ruthless against Llangwm, piling on a massive 365-5 before skittling the visitors for just 102 — winning by 263 runs. Nick Davies struck a classy 101, supported by 88 from Shaun Whitfield and 62 from Tim Hicks. In reply, James Hinchcliffe tore through the Llangwm batting with figures of 4-8, while Iori Hicks chipped in with 2-15.

Cresselly remain on their heels, comfortably beating Lawrenny by eight wickets. After bowling Lawrenny out for 119 — with Tom Arthur taking 3-29 and Charlie Arthur 3-32 — Morgan Lewis (60) and Charlie Arthur (41*) saw them home in just 21.5 overs.

Neyland kept pace near the top with a hard-fought four-wicket win over Burton. Ashley Sutton’s 76 and Dai Davies’s unbeaten 23 proved vital after Burton posted 147 all out, with Luke Hayman contributing 22 and taking 3-35 in a losing effort.

Saundersfoot also chalked up a win, chasing down 102 to beat Whitland by seven wickets. Prashant Gautam was the pick of the bowlers, taking 5-10, while Nick Cope took 4-21 and hit 26 not out to complete a fine all-round display.

Haverfordwest edged past Herbrandston by four wickets in a nervy low-scoring affair. Herbie were dismissed for 98, with Chris Phillips taking 3-11 and Fin Ateyo 3-13. Ben Field guided Town to victory with a patient unbeaten 50.

DIVISION ONE RESULTS – SATURDAY, MAY 17

  • Carew 365-5 (Nick Davies 101, S. Whitfield 88) beat Llangwm 102 all out by 263 runs
  • Cresselly 123-2 (Morgan Lewis 60) beat Lawrenny 119 all out by 8 wickets
  • Neyland 148-6 (Ashley Sutton 76) beat Burton 147 all out by 4 wickets
  • Saundersfoot 103-3 (Nick Cope 26no, Gautam 5-10) beat Whitland 102 all out by 7 wickets
  • Haverfordwest 100-6 (Ben Field 50no) beat Herbrandston 98 all out by 4 wickets

DIVISION ONE TABLE (AFTER WEEK 4)

PosTeamPWLBatBowlPts
1Carew440182078
2Cresselly440171776
3Neyland431161866
4Saundersfoot431151462
5Haverfordwest422151350
6Burton413141640
7Lawrenny413121539
8Herbrandston413141438
9Whitland413151136
10Llangwm404101222

DIVISION TWO: Narberth and Pembroke unbeaten

Narberth stay top with a dominant 155-run win over Johnston. Jamie McCormack smashed a stunning 175, before Ryan Williams (4-49) helped bowl Johnston out for 169.

Pembroke are hot on their heels after chasing down Hook’s 230 with six wickets in hand. Jack Harries was the standout, finishing unbeaten on 125.

Carew II and Llechryd also enjoyed wins, while St Ishmaels crushed Burton II by 217 runs, with Brennan Devonald (136) and Peter Bradshaw (83) in the runs.

Division Two table (Top 3):

  1. Narberth – 78 pts
  2. Pembroke – 76 pts
  3. Hook – 65 pts

DIVISION THREE: Fishguard flying

Fishguard top Division Three after an eight-wicket win at Stackpole. Nigel Delaney anchored the chase with 63 not out.

Jake Davie’s unbeaten 96 helped Pembroke Dock beat Hundleton by 72 runs, while Steve Williams (73) and Charlie Holder (54) powered Hook II past Laugharne.

Elsewhere, Lamphey edged out Kilgetty by 3 wickets, and Neyland II held off Haverfordwest II in a tight contest.

Division Three table (Top 3):

  1. Fishguard – 69 pts
  2. Pembroke Dock – 64 pts
  3. Kilgetty – 52 pts

DIVISION FOUR: Saundersfoot II stay perfect

Saundersfoot II made it four from four with an eight-wicket win over Narberth II. Lewis Treadway-Williams top-scored with 44 not out.

Pembroke II were equally dominant, thrashing Haverfordwest III by 131 runs with Paul White unbeaten on 118.

Crymych and St Ishmaels II also recorded big wins, while Carew III saw off Lawrenny II by 70 runs.

Division Four table (Top 3):

  1. Saundersfoot II – 76 pts
  2. Crymych – 68 pts
  3. Pembroke II – 67 pts

DIVISION FIVE: Pembroke Dock II out front

In Division Five, Pembroke Dock II made light work of Haverfordwest IV, winning by nine wickets. Tom Grimwood hit an unbeaten 60.

Herbrandston II defeated Hundleton II, while Llechryd II cruised to victory over Cresselly III. Whitland II and Neyland III did not play.

Division Five table (Top 3):

  1. Pembroke Dock II – 67 pts
  2. Whitland II – 65 pts
  3. Herbrandston II – 65 pts

DIVISION SIX: Lamphey II climbing

Lamphey II secured a seven-wicket win over Kilgetty II, while Whitland III eased past Llechryd III by ten wickets. Pembroke III won a low-scoring game against Haverfordwest/Cresselly.

Division Six table (Top 3):

  1. Haverfordwest/Cresselly – 49 pts
  2. Lamphey II – 41 pts
  3. Pembroke III – 38 pts

Next week promises more exciting action across all divisions, with several top-of-the-table clashes in the pipeline.

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